Food for joints useful and harmful foods. Harmful foods for joints When to see a doctor

For proper nutrition, it would seem that butter is an unacceptable product. But what do nutritionists say about its dangers and benefits? Indeed, butter has a high calorie content - 600 kcal or more per 100 grams, so even fifty grams per day will already make up a third of the diet for many losing weight.

But such a volume is not recommended by nutritionists for use. Fifty grams a week is the best option. The main advantages of the oil are its natural origin and enrichment with numerous useful microelements and vitamins.

Animal fats are necessary for a person to maintain the natural elasticity of the skin, tendons. Also, fats are necessary for the renewal of skin cells and other organs. If there is a lack of fat in the diet, the result will be numerous problems with both appearance - brittle hair and nails, peeling of the skin. In general, the integument will become drier, and the hair may lose shine. It must be remembered that the participation of animal fats in the regeneration and renewal of the body is indispensable in case of weight loss, because it is during this period that the skin is constantly updated and tightened following the decreasing volume of the body, which loses its fat layer.

Without the use of oil in the diet and using high rates of weight loss, you run the risk of acquiring the so-called "shar pei" skin, which can be removed either by expensive hardware methods, or even by a surgical operation. And since you probably don’t want to try this on your own, believe the experts who do not recommend lowering the fat content of the diet below 25 grams.

You can correctly calculate the required calorie content using the calorie counter, the convenience of which is, first of all, that you can calculate your menu and see how the calorie content changes when replacing one dish with another and choose the best option for a combination of proteins, fats and carbohydrates.

As you can see, although butter is not the “best friend” of proper nutrition, it cannot be called an absolute enemy either. As with everything, a measure is needed here in order to get the maximum benefit from this product and reduce possible harm to the figure, do not get carried away with this natural product.

And lastly, naturalness is also an important quality that butter must have - it must be made exclusively from cream and the percentage of fat in this case is not lower than 85 percent. If there are other data on the packaging and the oil has a low fat content, it may be prepared using vegetable fats, in which case it is better to forget about the benefits.

There are many alternative ways to treat joint diseases that are manifested by pain, swelling and other symptoms. One of these folk remedies for the treatment of joints are oils, which are used both internally and externally. This therapeutic therapy is especially useful for relieving pain and tight joint mobility in rheumatoid arthritis and arthrosis.

Pound in a mortar 1 tbsp. chopped rosemary leaves, 3 tsp. celery seeds and 1 hot pepper. Put the mixture in a jar with a tight-fitting lid and pour in 250 ml of vegetable oil. Mix well and leave for 10 days, shaking occasionally.

Strain and store in a cool place. Before using, be sure to check the mixture for allergenicity. To do this, rub a few drops of oil into the skin. If there is no reaction, gently rub a small amount of oil into the inflamed joints. The procedure can be repeated twice a day.

Coconut oil for joints.

It is considered one of the best natural oils for joint healing, as it contains a group of fats known as medium chain fatty acids, which by nature have important healing properties. The product acts as an effective anti-inflammatory, analgesic and regenerating agent that improves the elasticity of bone and cartilage tissue.

When used externally, it works best when warm. They rub the problem areas of the body, then wrapping them with a warm cloth. The procedure, which is carried out 2-3 times a day, improves the blood supply to the affected area, reduces pain and swelling.

To prepare compresses, coconut oil is combined with other ingredients. It works great when added to a paste of apple cider vinegar and turmeric, which is applied to the problem area, covered with cling film and a warm cloth. The ratio of components is 1:1:2.

When taken orally, the following dosage is used: for every 50 kg of body weight, take 1 teaspoon per day. This dosage is also an excellent prevention of diseases associated with degenerative processes in the bone and cartilage tissue. After a while, depending on the severity of the symptoms, you can add another teaspoon.

Castor oil for the treatment of joints.

Contains ricinoleic acid and other beneficial compounds. It is considered the most effective and safe natural remedy. It can be taken orally or used in a warm compress.

• Soak a cloth in the oil product and place on the affected areas, placing a warm heating pad on top. Leave for 45 minutes. Helps reduce inflammation and pain.
• For oral administration, add 1 tbsp. l. in any drink of your choice. It can be a morning cup of tea or coffee, juice or a glass of milk at night.

But keep in mind that this natural remedy, when used internally, has a mild laxative effect. If you cannot tolerate the taste of castor oil, then oil capsules are a good option.

An overdose of this natural remedy can lead to side effects such as vomiting, nausea, cramps, and stomach pain. Arthritis sufferers can relieve joint pain and stiffness by massaging the affected area with warm castor oil before bed, leaving overnight to fully absorb.

Linseed oil for the treatment of joints.

It is a rich source of polyunsaturated fatty acids, including alpha-linolenic acid, which has the ability to reduce inflammation. That is why it is considered useful to use flaxseed oil for rheumatoid arthritis and degenerative connective tissue diseases. A mixture of kerosene and linseed oil (you can use olive oil) in a ratio of 1: 2 is an excellent remedy for the treatment of affected joints. Massage for 15 minutes will relieve pain, improve mobility and flexibility.

St. John's wort oil for the treatment of joints.

Due to its effectiveness, it is indicated for treatment in the form of massage of intervertebral hernias, sciatica, arthrosis and all types of joint diseases.

Garlic oil for the treatment of joints.

Effectively works as an anti-inflammatory and analgesic and regenerating agent. The product can be prepared at home. Heat 60 g of linseed, olive or mustard oil over low heat, then add 8-10 cloves of garlic. Fry it until brown. Strain the mixture and let cool to room temperature. Use to massage problem areas 3-4 times a day.

The use of essential oil extracts is one of the best and safest ways to treat and relieve pain caused by joint diseases. As an alternative therapy, they are mixed with any carrier oils.

The prepared mixtures are rubbed into swollen joints, compresses are made, and in their pure form they are added to the bath. In its pure form, it is not recommended to apply on the skin, as this can cause a burning sensation and an allergic reaction. Massage with essential oils for the treatment of joints is one of the most effective methods.

The most complete answers to questions on the topic: "olive oil benefits for the joints."

The old adage says “you are what you eat” and it is true. It is especially important to eat right and not break the diet in case of inflammatory diseases of the articular tissue.

In inflammatory processes in the joints, the use of fatty or spicy foods can cause a worsening of the condition, but some other foods, on the contrary, help reduce swelling and pain in the fingers, hands or feet, and even get rid of the exacerbation of rheumatoid arthritis. Here are a few simple tips to help you eat deliciously and move briskly at the same time.

Tip #1: Choose the “Right” Vegetable Oil

olive oil is good for both joints and blood vessels

If you haven't yet replaced regular vegetable oil and animal fat with olive oil, you should do so now. It contains several times more omega-9 fatty acids, oleic acid and other substances that reduce tissue inflammation and have a beneficial effect on the functioning of the brain and cardiovascular system.

In addition to olive oil, avocado oil and grape seed oil are very useful, they are great for dressing salads and for cooking, their use will make meals less calorie and much more healthy.

Replace meat in your diet with fish. Fatty meats, such as beef or pork, should be excluded from the diet, they contain too much cholesterol and mineral salts that provoke inflammation.

And in order for the body to have enough protein, eat fish dishes - tuna, salmon, perch, cod, halibut contain a lot of protein, essential fatty acids and nutrients. If you can’t refuse a juicy piece of meat for lunch, choose lean meats and eat it no more than 2 times a week.

nuts and dried fruits are not only tasty, but also healthy

Eat more nuts and fruits, natural sources of vitamins and minerals.

If you're used to snacking between meals, switch your focus to fresh and dried fruits and nuts.

Walnuts, sunflower seeds, hazelnuts, hazelnuts, apples, pineapples, tangerines and any fresh berries are not only tasty, but also very healthy.

It's important to know:

Joint problems - a direct path to disability!
Stop enduring this joint pain! Record a proven prescription from an experienced doctor ...

Garlic-infused meals will help your joints move more easily. Despite the unpleasant smell, garlic lovers continue to use it regularly, and they are absolutely right: it contains a large amount of phytoncides and other active substances that strengthen the immune system and reduce inflammation. And to get rid of the smell, you can chew mint leaves or chewing gum.

Tip #5: Herbs Help Manage Inflammation

Add fresh and dried herbs to your diet, they have a pronounced anti-inflammatory effect and other beneficial properties.

For joint diseases, the most useful spices are basil, chili, oregano, parsley, rosemary, thyme, and, of course, ginger. And in combination with garlic, these herbs make an excellent marinade, which completely replaces vinegar and mayonnaise.

Constant pain, stiffness of movements, decreased performance and even disability are the consequences of joint diseases. Joint medicines can cause stomach bleeding, liver, kidney and cardiovascular problems. To help the joints and not harm the body, vegetable oils are needed. Olive oil is included in diets to nourish the joints, does not cause side effects and has a beneficial effect on the entire body.

Composition of olive oil

Olive oil contains the following beneficial substances:

1. Fatty acid: oleic (Omega - 9), linoleic (Omega - 6), palm and stearic. Fatty acids improve blood circulation, contribute to the normal nutrition of cartilage and slow down the aging of the joint.
2. Flavonoids. The role of flavonoids is the regulation of the functions of the digestive tract. The digestive tract absorbs vitamins and minerals needed to nourish the joints.
3. Vitamin E. By regulating the hormonal background, vitamin E prevents the leaching of calcium from the bones.
4. Calcium. Needed to strengthen bones, teeth and nails.
5. Vitamin D. Helps the absorption of calcium.
6. Polyphenols. These are the strongest antioxidants.
7. Chromium. Reduces the risk of obesity. And obesity is the main factor in the occurrence of joint diseases.
8. Phytosterols. They act on the hormonal background, increase the level of estrogen necessary for women's health. A normal level of estrogen is the prevention of osteoporosis during menopause.
9. Phenolic compounds. These are the strongest antioxidants and antihypoxants. They improve the saturation of the body with oxygen. Oleocanthal is a substance that has the effect of non-steroidal anti-inflammatory drugs: it anesthetizes and relieves inflammation in diseases of the joints.

How it works on joints

With daily use, the level of osteocalcin protein in the body increases. Osteocalcin is responsible for bone strength. Decreased levels can lead to increased bone fragility (osteoporosis) and an increased risk of fractures.

The benefit to the joints lies in the ability:

• reduce pain;
• reduce the intensity of inflammation;
• improve joint mobility;
• raise muscle tone (muscles support the joint, protect it from early aging);
• prevent osteoporosis (especially necessary for women during menopause, when estrogen production decreases and bone fragility increases);
• slow down the "aging" of the joint by supporting strong muscles and normal blood circulation.

Recipes

1. St. John's wort increases the analgesic properties of the oil, as it has an anti-inflammatory effect. The mixture reduces pain in arthritis and osteochondrosis. Take 750 ml of olive oil and 50 g of St. John's wort herb. St. John's wort pour oil and put in a dark place for 1 month. Then take out the grass and squeeze. Drink the mixture 3 times a day, 1 tablespoon for 10 days. The remaining herb can be used as a compress to the sore spot. The compress is applied at night.
2. Echinacea boosts local immunity and fights inflammation. Course - 14 daily procedures. Grind 25 g of echinacea root and insist in a water bath for 30 minutes, take 250 ml of water for 25 g of raw materials. Echinacea to get, squeeze, the resulting broth pour 500 ml of olive oil. Rub the mixture into the sore joints until completely dry.
3. With osteochondrosis, arthritis and sciatica, a mixture of olive and chamomile oils helps. Mix the ingredients in equal proportions and rub into the sore spot until completely dry.
4. Take 1 tablespoon of salt and olive oil, 5 tablespoons of mud. Mud is sold in pharmacies. Mud heat up to 45 ° C, mix with salt and olive oil. The mixture is applied to the affected joint for 20 minutes. A layer of dirt should completely cover the diseased joint. Used for rheumatoid arthritis. Instead of dirt, you can use black or blue clay. With sciatica, the mixture is smeared on the back, a film is applied and tied with a woolen scarf. Keep 3 hours. The course of treatment is 14 days.
5. Horseradish root (100 g) peeled and grated on a fine grater, pour 200 ml of olive oil. Insist 2 hours. Wrap the mixture in gauze and put in a bath of warm water (36-37 ° C). Take a bath for 15 - 20 minutes. Then you need a warm shower so that horseradish does not cause skin irritation. For the treatment of rheumatic pains, it is necessary to take baths every day for 2 weeks.
6. Take 1 cup of chopped bay leaf, pour 1 cup of olive oil, leave the mixture for 3 weeks. Rub into sore spots, the mixture is especially good for rheumatism and gout.
7. For the treatment of joints, essential oils of lavender, mint, cinnamon, celery, fir, eucalyptus, juniper, bergamot are used. Take 1 tablespoon of olive oil and drip 1 - 2 drops of essential raw materials. The mixture is rubbed with massage movements until completely absorbed.
8. To improve the condition of the joints, blood circulation, the functioning of the cardiovascular system, the gastrointestinal tract, you need to drink 1 tablespoon of olive oil in the morning on an empty stomach.

IMPORTANT! For internal use, you need to choose Extra Virgin oil (first cold pressed). It is the most useful - it retains all the vitamins and nutrients. It is viscous, thick and fragrant.

Side effects and contraindications

List of contraindications:

1. cholecystitis;
2. exacerbation of pancreatitis and gastritis;
3. individual intolerance.

Side effects:

1. diarrhea when taken in large doses;
2. obesity - since the product has a high calorie content (about 890 kcal);
3. nausea and vomiting when taking large doses.

IMPORTANT! The product is not subject to heat treatment (frying, boiling). At high temperatures, the oil loses all healing properties.

What other oils are useful

Coconut - has anti-inflammatory and analgesic effects. It improves the elasticity of cartilage, reduces the risk of developing degenerative joint diseases (arthrosis, osteochondrosis). Used as a rub. Can be used as a base mixed with essential oils of lavender and sage. For the prevention of arthrosis, drink 1 teaspoon at night.

Castor - has a local irritating effect. It helps well with arthritis, radiculitis, myositis. Apply to massage problem areas and in the form of lotions. Relieves pain and morning stiffness in the joints. Castor oil has a laxative effect, so when taken orally, diarrhea may occur.

Linen – helps with rheumatoid arthritis and degenerative joint diseases. Alpha-linolenic acid reduces inflammation, relieves pain and swelling.

Garlic- used as an anti-inflammatory, distracting and analgesic.

Essential oils of mint, rosemary, lavender- help in the treatment of sprains, back pain, arthrosis, arthritis.

IMPORTANT! All essential oils are used only in a mixture with the base (olive, sunflower). In its pure form, they cause allergies and even burns.

From the video you will learn about the beneficial properties of olive oil, how to use it.

Results

1. To maintain healthy joints, you need to drink 1 tablespoon of oil in the morning before breakfast.
2. For massage it is recommended to use olive oil with a few drops of essential oils (lavender, fir, eucalyptus, mint or rosemary). Such a massage will relieve tension from the muscles and improve blood circulation in the joint.
3. If you add olive oil to your daily diet (in salads, cereals), you can improve joint mobility, reduce the risk of inflammatory and degenerative diseases.

What is harmful sunflower oil- or the most common fat on which most people (and not only) cook and season salads.

Do you still cook and season salads with sunflower oil? Then this post is definitely for you!

Well, seriously, I dedicate this post separately to the most common product in the kitchen of most people (not mine). And there is a special reason for this. I already wrote about the dangers of vegetable oils, where a large number of people argued with me that, for example, olive and coconut oil are also vegetable.

So I decided to write a post separately about Sunflower oil and tell you why you can’t take everything vegetable as healthy and why it’s better to completely abandon its use.

Here is another bottle of Sunflower oil in your kitchen, on which you cook your food. And you probably think that this is the most useful oil! But you are deeply mistaken, because Sunflower oil is:

Unstable fat

Sunflower oil consists mainly of polyunsaturated fat, which due to its chemical structure is very unstable and quickly oxidatively oxidized. What does it mean? The fact that even without heating, free radicals begin to form in sunflower oil, accelerating the aging of our body and causing the development of numerous chronic diseases. In addition, oxidized molecules of polyunsaturated fat have the ability to accumulate in cell membranes, triggering a chain of destructive oxidative reactions.

Contains a large amount of Omega-6

Not all omega fatty acids are equally beneficial to us. Especially in large quantities. Our body needs balance. A normal healthy balance of k should ideally be 1:1 or at worst 1:4. And if you constantly use sunflower oil every day, what kind of balance can we talk about? 1:24? Or even more? What does excessive use of Omega-6 shine for us? Well, at least chronic inflammation or the number 1 cause of chronic disease. Have you been told that Sunflower oil is better for your heart and blood vessels? No matter how! It is this oil that leads to the deposition of cholesterol (note oxidized) on the walls of our blood vessels, leading to their blockage, and there is already a heart attack and stroke.

Oil production method

Unfortunately, I could not find a video of obtaining Sunflower oil, but the process of obtaining its brother - Rapeseed or Canola oil (another toxic and such a popular oil in America and Canada) has long been covered in a popular American program. You can read a detailed post describing the process of obtaining vegetable oils and watch the video there. I will say right away that this process is far from natural and sometimes causes vomiting, especially when we imagine that we are eating it. I advise you not to watch while eating

So what kind of oil is suitable for consumption?

You need to cook food on fat that is stable, does not oxidize and does not form free radicals, that is, saturated. These are butter, ghee, coconut oil and even animal fat such as lard. You can read more details. And if you are worried about your Cholesterol, I advise you to read, after it you may not be so afraid to eat lard

I haven't used sunflower oil for about 2 years now, and before that, unrefined sunflower oil was my favorite salad dressing. For more than a year now, my parents and sister have completely abandoned this not-so-healthy oil, as everyone thought.

And then she couldn’t, because she didn’t regain consciousness. And 3 weeks later she was gone. An autopsy revealed a heart attack due to very severe atherosclerosis. And no, I do not claim that it was Sunflower oil that caused atherosclerosis in a week, but I am 100% sure that it was it that aggravated the situation and, one might say, killed my granny. By the way, it was this situation that led my parents to completely abandon the use of Sunflower oil ...

Sunflower oil, although it is a plant product, is toxic to us. It is clear that it is much cheaper than the same healthy fats. But in the end, you will have to pay with your health. And it, as many already know us, is priceless!

Do you use sunflower oil? Or switch to healthy fats?

(Visited 31 716 times, 1 visits today)