What is the healthiest sport? What sport is useful and harmful for potency and men's health? How useful are the most common sports disciplines

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The health benefits of exercise have long been known: they reduce the risk of cardiovascular disease and metabolic disorders, and prolong life.

Scientific works of the past, statistics and the experience of doctors confidently indicate that high- and medium-intensity moving exercises have the best effect on the body.

But which of the hundreds of exercises is the most effective?

A new study reveals the best thing to do for health and longevity - tennis!

These results are based on the analysis of a huge amount of data - 11 annual surveys conducted in England and Scotland from 1994 to 2008 with the participation of 80.3 thousand people.

Each participant reported their physical activity over the past 4 weeks, indicating the type and intensity of work and/or exercise. The average age of the respondents was 52 years.

The analysis included chores (eg gardening) and the most popular sports: swimming, cycling, gymnastics/aerobics/dance, running/jumping, football/rugby, badminton/tennis/squash. They were grouped by load level.

In general, only 44% of respondents fulfilled the norm of physical activity recommended by doctors.

Follow-up continued for an average of 9 years after the first survey. During this time, out of 80.3 thousand participants, almost 8.8 thousand died. Among them - 1.9 thousand victims of stroke and heart attack.

What other exercises prolong life?

Taking into account all sorts of related factors, scientists have compiled a list of the most beneficial species physical activity.

Compared to a sedentary lifestyle, participants' risk of death from cardiovascular events was reduced as follows:

47% for racket fans
- 28% for swimmers
- by 27% when doing aerobics
- 15% for cyclists

Equally controversial was the fact that running, rugby and football turned out to be outsiders in the rankings. Relentless statistics show that these sports have almost no effect on the risk of heart attack and stroke.

When runners were compared to hypodynamic peers, everything looked rosy: the risk was 43%!

But as soon as other factors were included in the analysis (for example, the initial state of health), the preventive effect of this sport instantly disappeared.

Simply put, runners live longer than lazy people if they were healthier to begin with.

As for rugby and football, the experts made an interesting hypothesis. These are seasonal sports that not all fans do in winter. It is possible that long seasonal breaks in training influenced the final results of the study.

How does intensity affect exercise benefits?

When the authors decided to study the effect of exercise intensity, the answer was clear.

The higher the intensity of the exercise, the better for the heart. Up to a certain point. When the intensity of training reaches this peak, further increase in it is detrimental to health and longevity.

Thus, the dependence of benefit on exercise intensity is an inverted U-shaped curve. Little is bad.

A lot is also bad.

The truth is somewhere in the middle.

Although the results are very interesting, the authors themselves urge to approach them with caution.

These figures are based on an analysis of a small number of deaths, so error cannot be ruled out.

Details of the intriguing study are being published in the British Journal of Sports Medicine.

As many years of experience show, when choosing sports (or systems of physical exercises), most people do not have a clear, conscious and reasonable motivation. Most often, the choice is determined by chance. Much less often, the choice is based on a steady interest in a particular sport or on an understanding of the need to perform certain physical exercises in order to correct shortcomings in one's physical development or functional fitness. A random choice, as a rule, leads to a loss of interest and a decrease in activity, which means that classes will not be effective.

From ancient times, the call of the ancient Greek thinker Socrates “Know thyself!” has come down to us. Therefore, an objective assessment of one's physical development, physique, physical fitness, as well as a preliminary acquaintance with the "opportunities" of various sports are necessary for a conscious and justified choice of a sport and exercises for one's physical improvement.

With all the diversity, in practice, there are mainly five motivational options for choosing a sport and a system of physical exercises: sport correction endurance agility

• - health promotion, correction of deficiencies in physical development and physique;
• - increasing the functional capabilities of the body;
• - leisure;
• - Achievement of the highest sports results.

Health is the leading factor determining the full performance of all vital functions, the harmonious development of a young person, the success of mastering a profession and the fruitfulness of the future. labor activity. Physical exercise, physical culture and sports are widely used to promote health. The human body is programmed by nature to move, and motor activity should be throughout life.

Special studies have established that the body of physically active 50-60-year-old men has higher functional capabilities than 30-year-olds, but with a limited motor regimen. It is no coincidence that all centenarians are characterized by increased physical activity throughout their lives. In modern society, there is no other way to increase physical activity, except for physical culture and sports. Therefore, all types of mass sports that are associated with active motor activity are designed to contribute to the normal functioning of the main body systems, improve this activity and create prerequisites for maintaining and strengthening health.

Physical development is closely related to health. Lessons certain types sports, systems of physical exercises can contribute to the development of certain organs and systems of the body. With the help of specially selected physical exercises, many indicators of physical development (body weight, chest circumference, lung capacity) can be improved.

It is possible to explain the shortcomings of physical development and physique by heredity, the conditions of education, but this does not make it easier for a young person. Such shortcomings constantly spoil the mood, and often give rise to an inferiority complex. Of course, not all shortcomings can be corrected with the help of physical exercises: the most difficult thing is growth and those features of the physique that are associated with the shape of the main skeletal bones. Much easier - body weight and individual anthropometric indicators (thigh circumference, chest, etc.).

But before deciding on the correction of the physique, on the selection of special exercises or sports, you should form your own firm idea of ​​​​the ideal physique. Only after that you should make a decision about the choice of a sport or a system of physical exercises - different sports and exercises will help you solve your task in different ways.

It is no coincidence that representatives of various sports are distinguished by characteristic anthropometric indicators: gymnasts have good development shoulder girdle and muscles of the upper extremities, the muscles of the lower extremities are relatively less developed in them; speed skaters have a relatively well-developed chest, thigh muscles, etc., however, the greatest opportunities, for example, in the selective correction of individual body defects, are regular athletic gymnastics or shaping, i.e. those exercises that are aimed primarily at solving such problems.

In sports pedagogy, there are various approaches to grouping sports according to their impact on the human body, on

development and formation of psychophysical qualities. Such a grouping

of course, it is very conditional, since not a single sport, not a single system of physical exercises affects a person in a single way, does not develop any one physical quality in a “pure” form. However, such groupings make it possible to unite various sports, systems of physical exercises according to their leading feature and give them a single detailed characteristic, which is necessary for an individual choice of a sport or a system of physical exercises.

The problem of accentuated education and improvement of basic physical qualities - endurance, strength, speed, flexibility, dexterity is less difficult on early stages systematic studies exercise, since during this period, beginners, as a rule, simultaneously improve all these qualities. It is no coincidence that at this stage of preparation, the complex method of training gives the greatest effect, i.e. general physical training. However, as fitness increases in any individual physical capacity, with a gradual increase in sports qualifications from a beginner to a sportsman-athlete, the value of the mutual positive effect (“transfer”) gradually decreases. At high level preparedness, the development of one physical quality begins to slow down the development of another.

What is the most useful sport? This question is of interest to most parents who decide where to send their child, and the adults themselves, who are going to do some kind of active activity for their health with maximum benefit. Not so long ago, Australian scientists named a list of the most effective sports for human health. In this article we will talk about them in detail, and also dwell on the effect and effect they have on the body.

Purpose of the study

Australian scientists from the University of Sydney wondered what kind of sport is the most useful. The study was based on data from the social services of Australia and the UK, which monitored the health of about 80,000 older Britons who regularly went in for sports. So we managed to find out the most useful sport.

Interestingly, scientists have come to the conclusion that not only how often a person plays sports, but also what kind of sport is of great importance. It turned out that the lessons various types sport has a different focus on the human body, often quite the opposite. One of the implications of this research is the opportunity to develop new types of sports exercises that will help restore health most effectively.

One of the goals of the study to determine the most useful sport was to establish whether intense physical activity affects a person's life expectancy, as well as his predisposition to certain diseases. In particular, strokes, heart attacks, and other problems with the cardiovascular system.

Scientists decided to establish not how it affects physical activity not on health in general, but how a person's condition depends on the specific sport he is involved in.

Scientists' conclusions

The findings of the researchers for some were quite unexpected. For example, running, football and weightlifting had no effect on the likelihood of death due to health problems and in general on life expectancy. But some disciplines really strongly influenced the state of health and life expectancy.

For the elderly, tennis and badminton proved to be the most useful. It turned out that they reduced the likelihood of premature death by almost half, and by 56% due to problems with the heart system.

As scientists have found out, aerobics and swimming have a positive effect on the duration, only in a slightly smaller percentage. The probability of death by 15 percent from diseases of the cardiovascular system reduces cycling.

The conclusion reached by scientists is that each discipline has a different effect on human health and its condition. As a result, certain parts of the body and certain organs are strengthened. In particular, this is an indication that specialists should develop combined types physical activity that will help, in general, strengthen the health of the human body.

Tennis

Currently, tennis is considered one of the most beneficial sports for children and adults. Its popularity is high all over the world, including in our country. Now on the planet there are several million people playing tennis, who can be sure that they are effectively taking care of their health. Many who lead healthy lifestyle life, strives to keep himself in good shape, prefers just tennis.

It has a positive effect on both the physical and psychological state of a person. Tennis develops the human body, and also educates his character, promotes personal growth, discipline.

Health impact

There is a whole list of reasons why tennis is considered the most beneficial sport for health.

1. Tennis has a beneficial effect on the cardiovascular system.
2. The respiratory system develops due to the constant supply of oxygen to all human systems and organs.
3. Like other sports, tennis helps to strengthen the immune system, makes the body more resilient.
4. This sport helps to cope with psychological and physical stress, having a positive effect on the entire nervous system. It helps to cope with depression and stress.
5. When a person plays tennis, almost all muscle groups are involved. This contributes to the formation of a beautiful and organic figure. And even without using additional classes in the gym.
6. If you play tennis regularly, you can forget about problems with being overweight.
7. Finally, this sport develops attention, disciplines, and increases reaction speed.

With a racket in hand

Separately, it is worth mentioning why tennis is considered the most useful sport for children. The fact is that the participation of all muscle groups contributes to the formation of a figure, which is especially important in children's and adolescence. In addition, tennis strengthens the immune system, providing beneficial effect to all organs of the human body.

A teenager who plays tennis trains the vestibular apparatus and improves coordination of movements. Finally, regular exercise has a positive effect on mental activity. After all, tennis is considered intellectual view sports that develop the ability to think outside the box, but at the same time logically, as well as instantly make decisions.

Tennis pays great attention to the psychological health and development of the child. He disciplines him, helps self-realization and personal growth, contributes to the formation of strong-willed qualities. Here is the most useful sport.

Contraindications

Of course, there are some contraindications that you should follow if you decide to become a tennis player yourself or want to send your child to the section.

Playing tennis is not recommended for problems with the musculoskeletal system, for serious illnesses, in particular, cardiovascular diseases that appear at an early age. To be sure that tennis is not contraindicated for you, it is best to consult with your doctor in advance. He will tell you which sport is good for health in your particular case.

Impressions of tennis players

Experts advise giving children to this sport at the age of five. In reviews of which sport is useful, many parents emphasize that their kids' health improved significantly as soon as they gave them to the appropriate section.

There are certain arguments confirming why you need to start playing tennis at this age. At the age of 5, coordination is not yet fully developed in a child, preparatory exercises and regular classes allow you to learn dexterity, attentiveness, and master many other useful abilities. What makes this sport beneficial to health.

When deciding where to send your child, you should listen to the advice and feedback not only from the athletes themselves, but also from the coaches. They will confirm which sport is the most useful, give good advice. For example, mentors recommend not limiting yourself to training only on the court, but constantly repeating exercises with your child for training on the street and even at home. If you wish, keep him company, which will contribute to improving the atmosphere in the family. For example, dribbling a tennis ball is one of the key parts of this sport when you are just starting to master it. This can also be successfully done at home.

The main thing is not to overload the preschooler. The maximum number of workouts is two to three per week. Only with the onset of 7 years of age can the frequency be increased to four classes. If you follow these tips from professionals, then you yourself will understand which sport is the most beneficial for health.

Swimming

Swimming is definitely worth a look as well. This is one of the most useful and safe sports. The positive effect is on various systems organism - respiratory, cardiovascular, musculoskeletal, nervous and immune. All this allows us to state with confidence that one of the most useful sports is swimming.

Regular exercise in the pool helps to increase the strength of the respiratory muscles, as well as a significant increase in their tone. Great importance It also has the fact that the vital volume of the lungs and their ventilation increase.

If a person goes in for swimming on a regular basis, as a result, his heart capacity increases. By this concept, experts understand the volume of blood that the heart can push out in one cycle of its activity.

Of course, swimming helps to strengthen the work of the heart and blood vessels, but it is important that all this happens in favorable conditions. Due to the water pressure, the outflow of blood to the heart from the periphery is facilitated. Due to this, swimming is recommended even for the elderly, patients with cardiovascular diseases.

During swimming, almost all the muscles of our body are involved. This happens in any case, no matter what style of swimming you do. Their uniform work helps to form a harmonious and attractive figure, which will be smooth - without sharp corners, protrusions.

A positive effect also affects the state of the central nervous system, contributing to the formation of a strong and balanced type. Due to swimming, the whole nervous system comes into tone, the processes of inhibition and excitation are balanced, the blood supply to the brain improves. As a rule, positive associations arise with swimming, which contribute to the formation of a positive emotional background. With it, you can defeat stress, rabies, depression, cheer yourself up, improve attention, sleep and memory.

Finally strengthened the immune system, which contributes to hardening, as the body becomes more resistant to low temperatures. This means that a person is less likely to catch a cold and get sick. When swimming, the composition of the blood changes so much that the resistance to infection increases significantly. This is the most useful sport, according to many experts.

Cycling is another activity that has a positive effect on all systems of the human body without exception. Most of all, of course, the muscles of the back and legs are involved. That is why there is an opinion that this is one of the most useful sports for men.

Like swimming and tennis, cycling strengthens our heart. It's no secret that the heart is also a muscle that must be kept in shape, otherwise problems may arise with it. Scientists have long proven that the heart rate of professional athletes at rest is much lower than that of people who do not exercise regularly. It is possible to achieve this just at the expense of a trained heart.

In addition, cycling allows you to get rid of many problems that almost every person has to face with age. For example, this is varicose veins. Regular cycling contributes to the prevention of this disease, which overcomes many at a certain age. It is possible to get rid of it due to the fact that when you press the pedals, the heart rate begins to rise. As a result, blood flow is accelerated through the arteries and veins. Due to this, there is a significant reduction in blood stasis in the vessels, due to which varicose veins are formed.

One of the main causes of vegetovascular dystonia is also eliminated - this is hypodynamia. Modern man spends more and more time in a sitting position, so this disease is considered very common. While cycling improves the state of the autonomic nervous system, which can prevent health problems.

Finally, the bicycle has an impact on sexual characteristics. That is why this sport is primarily recommended for men. During pedaling, blood circulation in the pelvic area is significantly increased, which makes it possible to cope with the treatment and prevention of prostate adenoma. In addition, the functions of the endocrine glands return to normal, which significantly improves a person’s sexual life.

Aerobics

Many do not consider aerobics a sport at all. We admit that in many ways it is more like a list of exercises to maintain physical fitness. However, if you do them regularly, the benefits will be almost the same as swimming or tennis. You can't really name her. dangerous view sports. This is the most useful pastime that you can think of if you want to have a healthy body, and there is very little time for this.

The main effect of aerobics is on the human cardiorespiratory system. Let's explain with a specific example. If your heart is not accustomed to stress, at rest it can push no more than 70 ml of blood into the aorta in one contraction. In a minute it turns out from three and a half to five liters. As a result of systematic training, it is possible to significantly increase these figures. For example, up to 110 ml, and if physical activity is heavy, then up to 200.

All this allows you to maximize the reserve power of your heart. The effect of a trained organism is manifested in an increase in heart rate per minute. Due to this, the time during which the heart remains in a relaxed state increases. This happens when it receives oxygenated blood and aorta.

In addition, physical activity, which is present in sufficient quantities during aerobics, has a positive effect on the respiratory system. The respiratory apparatus begins to absorb oxygen more efficiently, which ensures the full functioning of the cells of our body.

What kind of sport to do, you choose. One thing is for sure: if you decide to give preference in favor of tennis, swimming, cycling or aerobics, you will save yourself from many diseases.

Moderate exercise is good for men's health and sexual viability. Undoubtedly, sport and potency coexist in close relationship. Excessive activity, as well as some sports, have the opposite effect. That is, lead to sexual weakness. IMPORTANT: before embarking on active activities, you should figure out what will benefit and what will harm.

The most harmful sports for men's health

It would seem that sport has an undoubted positive effect on male viability, but there are types that negatively affect sexual strength.

It has been proven that physical activity alone is not enough to ensure that sexual function is maintained at the proper level. Some directions can harm the body by pinching the vessels of the perineum or injury.

Cycling

According to many doctors, cycling is the most harmful sport for potency.

This conclusion is based on the following postulates:

• The bicycle seat is distinguished by a narrow and uncomfortable shape; prolonged stay on it disrupts the general blood circulation in the pelvic area; also in the process of riding, the artery responsible for the blood filling of the penis is subjected to compression;
• Trips are fraught with hypothermia, which provokes prostatitis and cystitis. Specially designed clothing for cyclists does not prevent overexposure to the cold. Violation of the prostate gland and bladder - frequent prerequisites for;
• The occurrence of the "greenhouse effect" happens when cycling in ordinary clothing, especially if it is made from synthetic materials. Overheating is no less harmful than regular exposure to cold.

In 1998, Boston scientists conducted studies, the results of which upset many cyclists. According to the test subjects, long trips led to a feeling of numbness in the groin area. During the tests, it was proved that regular cycling for long distances leads to an irreversible disruption of blood flow, resulting in impaired sexual function.

Horseback riding also added to the list, which includes sports that are harmful to potency.

Despite the fact that for a long time riding horses did not belong to, but was a necessity in the absence of other transport, it has been proven that it has a negative effect on sexual function.

• Sitting in the saddle negatively affects the work of blood vessels in the groin area;
• In the presence of thrombosis, horse riding at times increases the likelihood of a blood clot detachment;
• Increased heart rate causes additional harm, which so often suffer from;
• Urological diseases and kidney dysfunctions are exacerbated by the choice of this sport;
• Horseback riding is a traumatic sport, a fall can lead to various injuries, including the genitals and spine.

A sport such as rowing is harmful due to the fact that it is a sedentary sport. In the process of motor activity, only the shoulder muscles and torso are involved.

The pelvic area is practically not used, so the mechanism of a negative effect on potency is similar to a normal sedentary lifestyle, when nothing activates blood flow in the genital area.

What sport is good for potency?

Among the useful sports, it is advisable to single out those that have a direct impact on the blood supply to the genitals. It is this effect that enhances potency and helps prevent erectile dysfunction.

Yoga

With the help of Eastern practices, although not everyone will consider that these are full-fledged sports, potency increases due to increased blood circulation in the pelvic area. It also has a positive effect on energy flows that increase the sexual capabilities of a man. A number of exercises strengthen the muscles necessary for a full and varied intimacy.

Performing certain exercises helps stretch the spine and develop hip joints. This prevents infringement of the nerve endings that provide a normal level of potency. Work aimed at deflecting the spine is useful for the full and normal functioning of the adrenal glands.

Yoga is impossible without achieving a certain emotional state. To fully follow the practices, you need to learn how to relax and balance emotional condition. Thus, not only a positive physical effect on the body is achieved, but also a powerful psychotherapeutic effect.

A man becomes much more balanced, and susceptibility to bouts of irritability decreases. Oriental practices effectively protect against depression and psychological disorders of various kinds.

Run

Such a sport is useful for potency due to many positive effects:

• Replacing body fat with muscle mass;
• Normalization of weight;
• Strengthening immunity;
• Improving the functioning of the prostate;
• Activation of ejaculate synthesis;
• Stabilization of hormonal balance;
• Decreased cholesterol levels;
• Reducing the amount of sugar in the blood;
• Stimulation of blood supply in the genital area;
• Prevention of urological pathologies;
• Prevention of diseases of the endocrine system;
• Prevention of the development of heart failure and deterioration of the functioning of the vascular system;
• Maintaining the necessary physical form;
• Quality normalization;
• Increased endurance;
• Improvement psychological state and ability to cope with stress;
• Normalization of self-esteem.

swimming

Regular exercises in the pool, and in the warm season in the river or the sea, have a positive effect on all body systems.

This sport affects potency in several ways:

• Activation of muscle tone, which is necessary for the ability to conduct a full and;
• Strengthening of the joints, including the hip;
• Improving the work of the heart muscle and blood vessels, on which sexual function directly depends;
• Stabilization of the nervous system, which avoids;
• Raise protective functions the body necessary to prevent the development of ailments;
• Weight control - it has been proven that extra pounds are negative and the ability to achieve;
• "Massage" of the genital organs - the special structure and density of water allows you to completely replace massage sessions for stimulation.

How does sport affect potency in general?

The general effect of sports on potency has been confirmed by men and clinical specialists, it has been proven that people who do not neglect physical activity are 30% less likely to suffer from impotence. This is due to the fact that such activity activates the production of the sex hormone necessary to achieve a stable erection.

IMPORTANT: kettlebell lifting, despite active propaganda, does not have a negative effect on potency if the amount of training is proportional to endurance and steroid anabolics are excluded to artificially accelerate growth muscle mass. However, if it is possible to find an alternative, it is better to resort to it.

Now let's move on to sports areas for the stronger sex. The main thing, of course, is that you like the sport. But in this material we will consider sports that form muscle relief, develop endurance and strength, strengthen bone tissue and are useful for potency.

Running will help burn or, as bodybuilders say, “dry out” the body and expose the perfect relief or get rid of extra pounds. Not only the legs work and swing, as you might first think, but also the shoulders and arms. After all, the correct movements of the hands while running are no less important. The cardiovascular system is strengthened, which will help with age. Stamina develops and lung capacity increases.

Also, jogging can strengthen and restore the circulatory system, especially in the pelvis. There is also a strengthening of the pelvic floor, buttocks and thighs - all this improves blood flow and has a beneficial effect on male strength.

crossfit

Almost every man dreams of acquiring a sculpted torso and pumped up muscles, developing his endurance and speed of movement. CrossFit training is an excellent solution for those who want to achieve such goals. This is a whole complex of constantly changing exercises that are performed at a very high speed. In fact, this is a complete physical training program. Intense exercise affects all muscle groups: in the end, there will be biceps, triceps, and cubes on the stomach. Such exercises speed up the metabolism and strengthen the respiratory and cardiovascular systems.

Football and basketball

No wonder it's more of a men's sport. Of course, women are excellent at scoring goals and throwing balls into baskets, but they bring maximum benefit to men. First, the increase in lung capacity due to grueling workouts. The development of speed, endurance - respectively, the formation of muscle mass. In addition, scientists from the University of Gothenburg (Sweden) came to the conclusion that in men who play football or basketball, the bone mass became denser. Scientists made this conclusion by measuring the bone mass of more than 800 men aged 18-20 and studying their lifestyle.

The jumps, accelerations, and sudden stops that are common in these sports increase the stress on the bones, thereby stimulating new bone formation. High bone density, scientists say, protects against the development of osteoporosis. Well, and, of course, team spirit and adrenaline are no less important.

swimming

This sport is useful for both women and men. In addition to active muscle training, swimming heals the heart and normalizes the functioning of the cardiovascular system as a whole. All muscle groups are involved, and deep breathing helps to speed up blood circulation, which means facilitating the work of the heart. Of course, the lungs are being trained. And in addition to the above positive aspects, there is one important for men - swimming normalizes the work of the genital organs.

Prepared using materials from: menslife.com, bosi.biz, run-studio.com, paladincenter.ru, menquestions.ru.