Congrats on you twins, what a coincidence. Congratulations, you have twins! Or how to eat a future mother with multiple pregnancies. What exercises are allowed to do during pregnancy with twins, triplets

Today the stork tried:
He rushed through the barriers,
Plus he brought the news to you,
Twice as many kilograms
And twice as much happiness!
Two noses, four eyes -
The twins were born.
I wish that they did not know troubles,
To help each other
Became happy in life
Parents were doubly loved
Give them warmth and happiness!

You are marked by fate -
You have a nice twin.
Congratulations on the completion
Praise this great hour.

I wish the kids happiness
To grow up healthy.
Mom and dad only joy
To carry the little ones.

And parents - patience,
Strength and endurance always.
Let the happy share
The kids will be destined.

With all my heart I congratulate you on the birth of wonderful twins and with all my heart I wish that your house now has twice as much happiness and joy, that your children grow up strong, healthy, beautiful and cheerful, that every day is kind and prosperous for your family and amazing. May your two miracles always remain for you a great pride, a bright dream and a source of inspiration.

Happiness does not happen much -
The song says so.
And this happiness is not easy
Gets in life!

Your kids are amazing
It's just a fairy tale.
Mom and dad, grandmothers, grandfathers -
In every sea of ​​affection!

We congratulate you from the bottom of our hearts,
Let them grow big!
heavenly god just
Will be with them forever!

May the children bless
And kisses gently
So that the crumbs have life
Just serene.

I heartily congratulate you
With newborn twins
Fate is a gift for love
Made you worthy.

Healthy and strong
Let the kids grow up
Love let the cradle
Two baby shakes.

Let there be double happiness
Released by fate
To be doubly happy
You have become a family.

There is a very special reason here,
Serious and important.
And your happiness is not simple,
And happiness today is doubly!

We wish the children good health
Patience to parents, strength.
So that each of these little ones
You only brought delight.

You have twins,
Consider your dreams come true.
Congratulations with all my heart and soul,
And we wish the kids good health!

Let them grow in love
In the arms of happiness, beauty.
And don't let them upset you
Once again, congratulations!

Barely flapping wings
Through time hardly breathing,
The stork brought you today
Two wonderful kids.

Happiness has come to you double,
There are no relatives in the world,
Warmth, kindness, love
Surround the children!

The family has a double replenishment,
We congratulate you from the bottom of our hearts,
You were waiting for twins and waited
Let the kids not get sick
We wish you a lot of patience
Let the children sleep soundly at night,
Double happiness has come to your house,
Forget about the blues and sadness!

Finally the dream came true
Even two, as far as we know!
Twin babies were born
We sincerely congratulate you!

Right from the very first minute
Let the kids love you
Let them grow healthy
And admire the talent!

This miracle has come
The magic is alive here.
And twins beautiful mom
Given on a platter.

Congratulations! To make it
In an instant, life turned into happiness.
Two little suns
Enter our world slowly.

And you look, not believing
In your happiness, breathe a little.
Children - bright childhood years!
You - patience bouquet!

Most people are aware of the existence of only identical and fraternal twins. But, in all likelihood, other species are found in nature. I may be the so-called "half-identical" twins. They are born when, during the formation stage, an egg splits into two identical halves and is fertilized by two spermatozoa. Thus, they are intermediate between fraternal, which develop from two separate eggs, and monozygotic, which develop from a single spermatozoon. Twins can also have different fathers. If a new egg is separated after the first has already developed into an embryo within a month, then the second can be fertilized during the next sexual intercourse. In essence, these are stepchildren, since they have the same mother and different fathers.

Identical twins, which make up a third of their total number, do not obey any biological laws. Representatives of various races have approximately four twins per thousand births. But sometimes these averages are broken, as, for example, in the case of Suzanne and Don Taft from Corpus Christi, Texas. Four of their five children are identical twins.

Chance plays a lesser role in the appearance of fraternal twins. One thing is certain: they are more often born in families where there is a predisposition to this. A study of 4,000 Mormon mothers found that if they themselves were twins, they had a one in 58 chance of having twins. Those with no twins in their ancestry had just over one in a hundred chance of getting twins. A woman is more likely to have twins if she becomes pregnant soon after she stops using birth control pills, since at the same time, gonadotropin is produced in large quantities - a hormone that stimulates ovulation. Research conducted at Yale University showed that women who used contraceptives and became pregnant within two months of not using them were twice as likely to have twins as others.

One of the latest and most remarkable discoveries about twins is the fact that more embryos are produced initially than children are eventually produced. This phenomenon has been called the "vanishing twin syndrome". An ultrasound examination shows that by the fifth month of pregnancy, in 70 percent of cases, only one remains of two embryos. Apparently, many "single" children are born as twins. This, perhaps, confirms the assumption that the vague longing for some kind of "double", which many children experience, has a certain biological basis. Dr. Louis Keith, a Chicago gynecologist, believes that double conception occurs in at least 20 percent of cases, and not at all in 1 in 90, as can be judged by birth statistics.

The embryo can disappear in two cases. For unknown reasons, the placenta can be reabsorbed by the mother's body. This does not affect the surviving twin in any way. But in an act of cannibalism, the embryo can also “absorb” its brother, keeping the remains of the deceased twin for many years after birth. This is exactly what happened to Nick Hill, a service station operator in Idaho. Throughout his life, Hill complained of excruciating headaches. In the end, when he was 21 years old, doctors performed an operation on Nick, revealing some of the bones, skin and hair of an embryonic remains of an unborn twin. In other people, cysts have been found containing vestigial teeth, hair, or limbs - probably the remains of a non-surviving twin.

At the Gregor Mendel Institute in Rome, Jedda and his colleagues noticed striking developmental patterns in twins.

“We found that identical twins should be treated at the same time,” Jedda says. - If one has a cavity in the tooth, then the other will soon form in the same place.

Twins teething and going bald at about the same time, Jedda is convinced that there is a kind of “built-in clock” in the genes that activates development at such critical moments in life. The genetic clock hypothesis may help explain why twins J. Springer and J. Lewis have headaches at the same time of day.

But how then to explain the case of Bridget and Dorothy Lowe, identical sisters who were separated shortly after birth? When they met after 34 years, they were surprised to find that each of them wears seven rings, and on the wrist - a watch and a bracelet. Bridget's children were named Richard Andrew in Karen Louis, and Dorothy's children were respectively Andrew Richard and Katherine Louis.

No scientist would seriously argue that somewhere in the structure of our chromosomes there is a gene that determines the wearing of rings or the names of children. Nevertheless, the similarity in the behavior of Bridget and Doroga may still have a genetic basis. For example, women inherited a beautiful hand shape from their parents, which did not go unnoticed by friends. Over time, the sisters, wishing, perhaps, to emphasize this dignity, began to wear many rings. What about the names of their children? Here, to be honest, it is difficult to find any logical explanation. The likelihood that two people will independently choose the same name for their children is too small to call it a coincidence.

“Oh, I have one child, and I don’t have time for anything! I'm afraid to imagine how to be a mother of twins or triplets! We all learned first hand. Gets goosebumps...

“I thought three was too much”

Meet Yaroslav ( @ya.kirillova), suddenly a mother of three sons, two of whom are twins.

“When I found out at 7 weeks of pregnancy that I had twins, I was shocked. And even in horror! Of course, I didn’t even think about an abortion, but I was very upset. Not because she didn’t want twins, but because, in principle, she believed that three children were too much, and she was set up only for the second.

The husband was happy. Perhaps he did not then realize all the difficulties that we would face. And I didn't really understand what was going on. It didn’t fit in my head that not three, but five of us would become so abrupt. She could not imagine our way of life and very much felt sorry for her eldest son Artem in advance, who at the time of the birth of the twins was only a year and two months old.

I recalled with a shudder the first months with my son, and now there will be two newborns. It was terrible to think what I would turn into, it seemed that I would not sleep at all. In general, all the worries about the children fell on my shoulders, and my head was spinning.

I was told at the very first ultrasound that the twins were identical and the twins would be identical. Then I crossed my fingers: "If only there were boys." No, once I wanted a girl, but after the birth of my eldest son, I immediately changed my mind - I was so in love (of course, and still in love) with my first child. I really wanted the twins to look like Artemka. But they were born almost bald, unlike my shaggy. This is the first thing I noticed in the hospital and, to be honest, I was immediately upset. Actually, it was probably something like postpartum depression. For some reason, I felt very sorry for my newborn children, I wanted to go home to my eldest son, and it seemed in the early days that I would never love them as much. Of course, I was wrong.

Kirill family. Photo from Yaroslav's personal archive

From nine in the morning until ten in the evening I am at home, mostly alone with three children. My parents come on weekdays every day for a couple of hours. At this time I am cooking. Cleaning, thank God, my husband shares with me, I was lucky with him.

I go for a walk with the children in turn: either with the twins, and someone stays at home with the older one, or with Artem. The mother-in-law sometimes walks with the first-born. In general, I don’t go out alone with three, and sometimes I have to sit at home for two or three days without getting out.

My day is a whirlwind of diapers, bottles, endless pity and kissers, first one, then the other, then the third. It very rarely happens that all three of us yell, and not just yell, but throughout the day they take turns being capricious without ceasing. And when it's out of turn, I sometimes go crazy. And the older one gets the most (it’s useless for the younger ones to say something): I can break loose and scream. Naturally, it’s only worse for me later, the feeling of guilt covers almost instantly. Therefore, I try, as soon as possible, to go to the kitchen or to the bath to calm down. Yes, they’ll scream an extra couple of minutes there, but it’s better than me, in a rage, inaccurately taking someone or yelling.

I'm not going to reassure anyone, it's hard. Mostly moral. But there is one good news for those who are just about to become large family- you get used to everything! After a couple of months, everything is already going smoothly, and you begin to forget that it was once different. You stop noticing something, you don’t hear something, you don’t pay attention to something. For example, if the elder went to make a mess in the kitchen, and at that time I spoon-feed the twins and try not to get anyone dirty so that I don’t have to change clothes later, then I’ll just put up with the fact that I have to clean the kitchen. At such moments, you already stop being nervous. The child is busy, the child is playing - well, that's good.

There is very little time for yourself. I dye my hair, for example, or I take a shower only at night, when everyone is asleep. Probably, I really want to believe in it, I can relax a little when the children grow up and start playing threesome.

"Now the fun begins"

Mary ( @mari_tws) at the first ultrasound they said that there was only one gestational sac. And after a while, it suddenly turned out that two daughters were growing up in it - Sofia and Ksenia.

“When I found out that there would be two of them, my emotions knew no bounds: I cried, and laughed, and was afraid. For almost all nine months I could not imagine how it is to respect and give love to two children at the same time. I constantly read articles and books about twins and triplets, tried to remember the advice of mothers.

The first and second trimesters of pregnancy went well, only I wanted to sleep all the time. But from the 30th week, difficulties began: when a woman is pregnant with twins, you often need to measure the cervix to prevent premature dilatation, and my doctor “missed” this moment. At 30 weeks, I went to one diagnostic center to see a hematologist, where I was sent for an ultrasound scan. The doctors were shocked because I almost gave birth there. I was immediately put into storage.

Before the birth itself, I gave myself the installation that I could handle it for the sake of the girls, I would succeed. And so it happened: as if I knew everything in advance, my roommate even asked me for help with her one child. The babies were born at 37 weeks naturally, doctors say, very quickly. They were only small, they gained weight for a week.

Until the age of six months, girls, my biggest problem was to endure and give birth to them healthy. The rest was very simple: they only ate and slept. Now, after a year, the most interesting begins: my girls learn the world. Try, have time for each! They fight: although you buy the same toys and in general everything is equally divided, they cannot share! But it seems to me that this time will pass now, they will become older, and they will play well with each other and help their mother!

We all take turns, I always repeat to them: “You are not alone, you have a sister, you need to wait.” And if in general, then we can in the evenings, when we put the children to bed, watch TV shows with my husband or arrange romantic evening. I never forgot about myself: I always take care of myself, and my husband helps me with this - he lets me go for a manicure and shopping. Our dad can also handle the little ones himself.

My daughters are so different. Every time I thank God that I have two of them: it is so interesting and touching - they have been together since the womb. It touches me when they miss each other, how they do not want to sleep without each other, they are one whole, but at the same time different, dissimilar personalities.

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Here it is - the long-awaited trip to the women's doctor, and a joyful message: you will have a baby!

And suddenly, in the eyes of the ultrasound doctor, a serious look and increased attention, quickly followed by a wide smile: Congratulations, you have twins (or even triplets)! That's news for the expectant mother! Happiness has no boundaries, and a thousand questions in my head: who will be - boys or girls? Or maybe heterogeneous? But now you have to eat for three, or even for four!

Whether for joy or fear of leaving the kids hungry, the first thing the happy mother goes to the refrigerator and absorbs everything that she finds on the shelves, while the equally happy dad supports the justification of his beloved’s unbridled appetite with the words “we have twins”!

Indeed, the calorie content of the food of a pregnant woman should increase depending on the number of fetuses in the tummy. But can you eat any food, and how much food should you stop at? What vitamins are needed expectant mother with multiple pregnancies? The experts talked to women's specialists and studied the issue in depth.

Multiple pregnancy - how does the diet of the expectant mother change?

If you do not take into account modern methods fertilization in clinics (for example, IVF), natural statistics in Russia says: 1 twin accounts for an average of 85-90 births, 1 triplets for 85-95 twins (or once for about 8000-8100 births).

The expectant mother of several children must take a responsible approach to her daily diet. The calendar of pregnancy and development of one fetus is almost the same as carrying twins.

However, with multiple pregnancies, multiple complications occur much more often:

• Anemia- lack of iron in the body. The reason for the development of the disease may be too rapid growth of the placenta for two babies.
• Late toxicosis - in the 3rd trimester.
• placenta previa - it can block the entrance to the uterus, and cause insufficient intrauterine circulation.
• Uneven development kids.

To minimize possible complications, it is very important for expectant mothers not only to learn how to healthy lifestyle life without bad habits. Proper nutrition and the use of vitamins in the amount that the personal doctor determines (when carrying twins or triplets, this is especially important) is the first and main item on the calendar of a pregnant woman. This is followed by the caloric content of food, drinking regimen and physical activity. But first things first.

Basic rules of nutrition during pregnancy with twins

Future mothers of twins or triplets should eat for two (three). It really is. But this concerns not so much the volume of food as its nutritional value. For example, in order for one child to receive a daily dose of calcium, a pregnant woman needs to drink 200 ml of milk per day and eat 110 g of salmon (the product is rich in vitamin D, which helps calcium to be absorbed and enter the bone tissue). When pregnant with twins, respectively, you need to drink 400 ml of milk and eat 220 g of salmon per day.

With such a quantitative load on the stomach, the expectant mother of two or more babies (which, by the way, puts a lot of pressure on the internal organs) needs to divide food intake by 5-6 times a day. Nutritionists recommend eating food in small portions, but as often as possible.

Principles of nutrition in multiple pregnancy:

• Eat at least 6 times per day (about every 3-4 hours).
• Diversify your diet - you should not focus on any one group of products: the richer your menu, the more beneficial vitamins and minerals are received by babies while still in the womb.
• drink milk before bed - this drink is absorbed for a long time, so it maintains blood sugar levels all night. Lack of sugar can have a bad effect on the nervous system of babies.
• Drink more water - it reduces the risk of urogenital infections, prevents constipation.
• Don't drink caffeinated drinks - give up any kind of coffee, and also forget about alcohol. Tea can be drunk in moderation.
• Salt food according to your taste (the fact that during pregnancy you need to minimize salt intake is a myth).

daily calorie intake for mother of twins

The data is provided for reference. The real need is always individual, and depends on the amount of physical activity, lifestyle, number of fetuses, the age and well-being of the mother, as well as many other factors.

On a note! During pregnancy twins woman must dial 15.8 -20.5 kg, triplets - from 22.7 to 27.3 kg. A personal doctor will help determine the normal weight gain during pregnancy, depending on the number of fetuses.

How much liquid should a woman drink for the health of two fetuses?

When it comes to the amount of fluid the body needs, many of us are in a hurry to remember how many cups of tea we drank in the last 24 hours. And this is a mistake. Tea, coffee, juices, sodas and other drinks are not taken into account when nutritionists talk about the amount of liquid for a person.

Every woman should know about the role of water in the life of pregnant women. First, pure water maintains the body's water balance and prevents dehydration. Secondly, drinking enough water, the expectant mother provides the babies with timely replenishment of supplies - after all, each fetus is actively developing, and requires blood renewal and maintenance of amniotic fluid is normal.

In addition, about 1.5 liters of water are excreted daily in the urine of the future mother, and sweating, pregnant women lose up to 0.5 liters of water.

It is easy to calculate that a pregnant woman needs to drink about 2 liters to replenish supplies. pure water per day. Gynecologists sometimes recommend slightly acidifying the water - add lemon or cranberries: such an infusion normalizes the work nervous system, strengthens the immune system, and enriches the body with vitamins.

Important!

1. First trimester Pregnancy with twins or triplets is often accompanied by severe toxicosis and frequent vomiting. That is why doctors recommend drinking at least 2.5 liters of water per day - this amount of fluid allows you to maintain water balance in the body.
2. Second trimester- a relative period of rest: the babies are developing, the mother feels more or less well. But you should not forget that the stomach is growing rapidly, and vital processes are activated, do not: during this period, drink at least 2 liters of water daily.
3. third trimester pregnancy smoothly brings the expectant mother to the upcoming birth, which means that the body must stock up on fluid: large blood loss during childbirth adversely affects the health of the woman. Besides renewal of amniotic fluid in the last months of pregnancy occurs on average 8 times a day, which requires an additional supply of water in the body. It is also important to remember that during this period, edema occurs more often, and overuse liquids can threaten the health of mothers and babies. Despite the frequent desire of pregnant women to eat something salty, gynecologists recommend minimizing the use of such food - this simple trick will reduce thirst and not drink more water than the amount prescribed by your personal doctor, but at the same time maintain the necessary fluid supply for the upcoming birth.

It should also be taken into account that the need for fluid is very different in women of different weight categories. For example, a pregnant woman with a body weight of 50 kg is enough to drink up to 2 liters of water per day, but if a woman weighs 80 kg, her body's need is approximately 3 liters of water per day.

Well, the fact that in the hot season the body's need for water increases, perhaps, each of us knows.

What vitamins and minerals to enrich the diet?

In multiple pregnancy, experts recommend increasing the dose of the following elements:

• Folic acid- from 0.8 mg to 1 mg per day.
• Iron- from 40 mg to 80 mg per day. Higher doses are prescribed by a doctor in the presence of anemia in a pregnant woman.
• Calcium- from 1200 mg to 2500 mg per day.

Since experts have already talked in detail about the role of different groups of vitamins in our lives in the thematic article “Spring beriberi”, there is no need to dwell on each individual element this time.

The following table has collected information about daily rate the most important vitamins and minerals for pregnant women.

Note: 1 mg = 0.001 g

We make the right menu for multiple pregnancy (menu for a week)

Proper nutrition is the key to the healthy development of the fetus and the well-being of the expectant mother.

What foods and drinks should pregnant women avoid?

• #1 on the junk food list during pregnancy - sugar, confectionery and bakery products. They cause disruption gastrointestinal tract, and can also cause allergies and lead to extra pounds.
• Next ban – sausages, sauces, smoked products, canned food. They can cause heartburn and are a source of dangerous nitrites. Read about the benefits and harms of different groups of food additives in the topic "Useful and harmful nutritional supplements- table table.
• Alcohol as the cause of many congenital childhood pathologies is always contraindicated in pregnancy.

On a note! Suffering from heartburn during pregnancy? Eliminate unpleasant burning sensation will help frequent meals in small portions, proper diet with heartburn and heavy drinking - 6-8 glasses of water in a day.

Menu for 7 days with multiple pregnancy

When compiling an individual menu, be guided by the recommendations of a personal doctor and the tolerance of certain foods. The menu is provided as an example.

Monday:

Breakfast. Milk porridge with butter, bread with butter and cheese, compote.
Dinner. Chicken broth with greens and egg, boiled chicken with rice and stewed carrots.
Afternoon snack. Banana smoothie.
Dinner. Boiled beef tongue with rice, spinach and tomato salad with dressing, tea.
2nd dinner. Curd soufflé with fruit.

Tuesday:

Breakfast. Wheat milk porridge, kefir.
Dinner. Fish soup, vegetable stew, infusion of wild rose.
afternoon tea. Mint strawberry smoothie.
Dinner. Beef liver in sour cream, baked potatoes, green apple.
2nd dinner. Grapefruit or orange juice.

Wednesday:

Breakfast. Oatmeal with dried fruits and nuts, curdled milk.
Dinner. Pearl soup with beef, protein omelet, bean salad, cranberry mousse.
afternoon tea. Cheesecakes with sour cream.
Dinner. Fish baked with vegetables and hard cheese, millet porridge with butter, beetroot salad.
2nd dinner. Berry smoothie.

Thursday:

Breakfast. Cottage cheese soufflé, bread with butter and cheese, tea.
Dinner. Baked chicken meat with spices, pumpkin stuffed with rice and vegetables, dried fruit compote.
afternoon tea. Salad with cabbage, cucumbers and herbs, dressed olive oil, any citrus.
Dinner. Pasta with boiled fish, a piece of hard cheese, seafood salad.
2nd dinner. Milk porridge.

Friday:

Breakfast. Corn flakes with milk, a slice of hard cheese, tea.
Dinner. Mushroom soup, baked potatoes with stewed zucchini.
Afternoon snack. Fruit smoothie with cereals, fruits.
Dinner. Baked salmon, buckwheat porridge with tomatoes, salad with broccoli and chicken.
2nd dinner. Omelette with vegetables, a glass of milk.

Saturday:

Breakfast. Oat milk porridge with fruits, kefir.
Dinner. Chicken broth with noodles and eggs, baked beef with vegetables and potatoes, baked cauliflower with cheese.
Afternoon snack. Cheesecakes with sour cream, milkshake.
Dinner. Millet porridge with meat and vegetables, salad seaweed, juice.
2nd dinner. Grapefruit or orange juice.

Sunday:

Breakfast. Omelet, bread with butter and cheese, milk.
Dinner. Vegetable soup, liver stewed in sour cream, chicken salad with citrus fruits.
Afternoon snack. Berry smoothie, nuts.
Dinner. Baked salmon with vegetables, shrimp salad and your favorite vegetables, tea.
2nd dinner. Curd soufflé, fruit.

Between meals - fresh vegetables and fruits, light dairy desserts, kefir, yogurt.

What exercise is allowed to do during pregnancy with twins, triplets?

Pregnant twins or triplets intense physical activity is contraindicated.

During such a pregnancy, experts recommend eliminating a number of exercises:

• Cycling
• Abdominal exercises
• Sharp torso bends and turns
• sharp jumps

The plan of physical activity varies depending on the period of bearing a child:

• First trimester- the most unsafe. During this period, you can not do complex and intricate movements, it is recommended to perform only simple exercises.
• Second trimester- a favorable period for physical activity. The woman feels well, the symptoms of toxicosis have disappeared, and there is no longer a threat of miscarriage.
• During the third trimester it is difficult for a pregnant woman to exercise, so the recommended physical activity during this period is associated with a fitball.
• Before childbirth experts recommend doing breathing exercises - they promote relaxation and reduce pain during the birth of the baby. Important! Do not hold your breath while doing breathing exercises! Otherwise, the child may develop hypoxia.

A set of exercises for pregnant twins (triplets)

These simple exercises will help keep physical health mother-to-be until childbirth.