What not to eat after melon. Why and with what you can not eat melon? The effect of melon on the immune, nervous systems and the condition of the bones and heart

We do not think about the compatibility of products, getting to the festive table. Later we complain of malaise, citing poor-quality cooking. In fact, we ate a lot of different tasty treats and paid for it. A special effect with such illegibility is the use of melon as a dessert. What you can’t eat melon with and why, let’s figure it out.

What is known about product compatibility

A product incompatibility table has long been developed. She indicates what can be eaten at one meal, and which dishes are best divided. The point, translated into the language of the average consumer, is that the decomposition of products into components requires a different composition of gastric juice for each product. They were combined into groups according to acidity and ability to split. In this case, there is a slight decomposition of food, and the stomach is not overloaded.

If, however, products are simultaneously served that require different components in the gastric juice, then they mutually neutralize each other and digestion is slow, there is heaviness and other problems. Therefore, they talk about the compatibility of products for simultaneous reception.

Types of products that are included in the human menu:

• protein, requiring acidic enzymes for digestion;
• acidic plant foods;
• slightly acidic, non-starchy plant foods;
• starchy foods that ferment in an alkaline environment.

A traditional second course, meat with a side dish of porridge or is poorly digested, but good with a cabbage side dish. If the food is taken incorrectly, it is poorly absorbed, most of nutrients go to waste.

The excellent vitamin greens of lettuce and spinach, when salt is added, lose their benefits completely. Green tea with milk - a useless combination. Coffee and sandwich mutually destroy utility.

Melon is incompatible with any products. It is eaten in the intervals between meals of other food, which are at least two hours. The same incompatible products include fresh milk. it protein product, but in an acidic environment it collapses.

Why can't you eat melon with other foods?

Melon belongs to the gourd family and is a close relative. From the very appearance on the tables of the nobility, it has become a favorite dessert. No one knew then that improper eating of melon could cause death. After the death of another lover to eat, it happened that the servants of the poisoners were executed. Later we figured out that melon cannot be a dessert. Its taste and aroma are enjoyed at the moment when the stomach is unloaded and ready to accept a new portion of food.

It turns out that the sweet vegetable will stay in the stomach for a few minutes, the melon mass will be digested in the intestines. If you prevent it, hold it in the stomach, you will not end up with problems. Here she will quickly ferment, not being digested, with all the consequences - flatulence, diarrhea, colic, nausea. Therefore, in order to fully enjoy the honey taste of the Chardzhui melon, you need to empty your stomach and slowly put a piece in your mouth with a fork, closing your eyes with pleasure. This eating will bring many benefits. That is why melon should be eaten separately from other foods.

The low-calorie product contains 35 kcal per 100 g, but contains:

• energy components are mainly carbohydrates;
• alimentary fiber;
• vitamins and minerals.

However, iron in melon is 10 times more than in chicken meat and milk. Potassium is present 120 mg, a lot of nicotinic acid, vitamin C. Due to the high concentration of folic acid, the product is recommended for people with impaired brain activity, the elderly. Melon is also useful for liver diseases, anemia, diseases of the cardiovascular system. The substance seperoxide dismutase, present in melon, restores peace of mind, relieves fatigue.

At the same time, a sweet product is not recommended for weight loss, diabetic patients. AT medicinal purposes melon is introduced into the diet under the supervision of a physician. To confirm that the melon is an independent product that is incompatible with others, we will give the body's reaction to the simultaneous intake of different components:

1. Melon with milk or fermented milk products will create a violent laxative effect. Therefore, you should not buy yogurt with melon for children. Despite the assurances of manufacturers, if the products are natural, diarrhea will not keep you waiting.
2. You can not eat melon completely on an empty stomach, problems with bloating and nausea will begin. This is dangerous for those who have problems with the gastrointestinal tract.
3. Alcohol and melon are incompatible. There are three problems here. Some complain of severe constipation, others pass the TRP standards along the way. There are others who are taken away by an ambulance for gastric lavage.
4. Nursing mothers should not eat melon. The baby will inevitably have loose stools. All mothers are afraid of this, as dehydration of the child's body immediately sets in.
5. Drinking melon with water is also not recommended, fermentation, colic and diarrhea may occur soon.

The combination leads to trouble and explains why you can’t eat melon with other foods. In a special place is the interaction of two healing products, honey and melon in the stomach.

Why can't you eat melon with honey?

From the old times, a command has been passed down not to eat melon with honey. In those days, intestinal obstruction was called volvulus. So, it was believed that honey with melon creates a stone in the intestines, patency is disturbed, and terrible torment awaits a person.

However, there are people who eat honey and melon at the same time without consequences. Doctors believe that the compatibility of melon and honey, even for healthy person questionable. For those who have undergone abdominal surgery, and have adhesions and scarring, they may get intestinal obstruction. Therefore, risking your health and turning two healing products into an explosive mixture for the body is not worth it. There are only a few people who always eat melon with honey and do not experience discomfort. Before you conduct an experiment, think about who needs it?

Sun fruit video

When the melon and watermelon season opens in summer, not everyone can resist such a treat. It is very important that such fruits do not turn out to be of poor quality, and the person does not have an upset stomach. In addition, there are certain rules for eating melons that will help you extract the most useful substances from it.

How to choose a ripe melon?

It resembles a rugby ball, and only some varieties are absolutely round. Ripe melon is soft to the touch. When it first ripens, it contains a lot of protopectin, which makes the fruit hard. But under the influence of sunlight, it turns into pectin, and it makes the melon pulp softer and more tender.

It is worth paying attention to the aroma emanating from the melon. Its saturation with smell depends on the level of maturity of the fruit. It is similar to pineapple, pear and vanilla. The melon contains a large amount of fiber, which solves the problems of people in the case of constipation.

With the help of elements such as iron, magnesium and calcium, vitamins A, B, C, cardiovascular diseases, various oncological tumors. Cholesterol levels are also reduced, which is why atherosclerosis is prevented, and the central nervous system noticeably calms down.

Experts say that male strength increases from melon. But this effect is not caused by eating juicy pulp, but by chewing. fresh seeds about 5 grams per day.

At the same time, an overdose of such a substance can harm the state of the spleen, so it is recommended to add honey to the seeds, and their harmful effect on the human body disappears.

Despite the fact that many have known melon since childhood, it can also adversely affect human health. To avoid this, it is necessary to take into account certain rules of melon nutrition.

Eating such a treat is allowed 2 hours before a meal, and 2 hours after it. Otherwise, you can feel an unpleasant heaviness in the stomach for a long time. It is interesting to know that it is also impossible to eat melon on an empty stomach, as this has a bad effect on the gastrointestinal tract.

When the melon enters the stomach along with the intake of alcoholic beverages, it is likely that the stool will be loose for a long time. Mixing yellow sweet fruits with cold water and dairy products.

Women during lactation are not recommended to eat melon so that the eating disorder is not transmitted to the child through breast milk. The berry is also prohibited for diseases such as stomach ulcers, duodenum, and diabetes mellitus. If a person already has an intestinal disorder, it is better not to aggravate the situation by eating melon.

It is very important to keep track of the foods that are consumed before or after the melon, otherwise mixing them in the stomach can lead to unpleasant consequences. Due to the melon pulp, other products begin to be digested longer, a fermentation process occurs, which adversely affects the absorption by the body food products. The subsequent disorder quickly turns into prolonged diarrhea.

You can often hear from people that melon goes well with honey, but this still needs to be proven. Only a small percentage of humanity such a combination of products does not cause complications.

Since ancient times, it has been known that honey and melon together can cause intestinal volvulus. Previously, it was believed that because of them, stones were formed in the intestines that interfered with the patency of feces, and this, in turn, led to incredible torment for people.

Given the practice modern medicine, experts say that this happens individually for each person. If an operation in the intestines was previously transferred, and scars or adhesions remained after it, it is better not to risk the simultaneous use of honey and melon.

Women who want to lose weight stop at nothing, and if they are told about the melon diet, then usually an agreement comes immediately. But it is worth thinking about how melon can affect the figure. If in diet food includes the use of melons of 2 or more kilograms per day, it is worth considering whether it is necessary to deal with excess weight in this way.

It is best to pay attention to a diet with fasting days on a melon. So, during the day you need to eat only 1.5 kilograms of melon pulp, and there should be several receptions.

In addition to melon, you need to drink plenty of water and herbal tea without sugar. Melon fresh in the morning for a month helps to qualitatively cleanse the body of slag deposits.

Melon is a healthy product, but you need to eat it very carefully, observing a whole system of rules. It is important to choose a ripe berry, rinse well before use, remove seeds, do not cool, eat between meals, do not combine with other foods in order to get only useful substances from the melon, and not harm yourself.

Ecology of consumption: It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and food waste if consumed along with incompatible food.

Everyone knows from childhood that you can’t eat herring with milk or honey with melon. You can read a lot where it threatens with severe poisoning, and even death.

It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and food waste if consumed along with incompatible food.

Consider the most common mistakes and those cases where the use of certain products with each other is completely pointless.

Rye bread with coffee

This combination of products just belongs to the category of meaningless. The sandwich itself rye bread or bread - an excellent breakfast, rich in vitamins and minerals. A cup of coffee is an antioxidant. The problem is that caffeine interferes with the absorption of many beneficial substances. It is better to use these products separately from each other.

We eat tomatoes with almost everything. However, they should not be eaten with any starchy food. The fact is that the combination of citric, malic and oxalic acids contained in them is contraindicated in the alkaline absorption of starches in the mouth and stomach.

Starch is found in cereals and potatoes, so eat something else with them. And tomatoes are best eaten with leafy vegetables and fats.

Kiwi fruit is often added to milkshakes and smoothies. Doctors believe that people do it in vain. An enzyme found in kiwi accelerates the breakdown of milk protein, which makes the taste of milk and dairy products bitter. Of course, if you use a natural dairy product.

Another pointless waste of money is frying on olive oil. As well as any other heating of it. It is, of course, much more useful than a simple one, but when heated, it loses all its most good properties. It should only be used cold: in salads, as well as cold sauces.

We are talking about jam, syrups, sugar and other sweets. The fact is that, together with proteins and starchy foods, sweet causes fermentation, contributes to the decomposition of other products. It is best to separate the use of bread and jam. The only exception is honey.

It would seem quite common to sprinkle spinach and lettuce with salt, however, it turns out that salt draws the liquid from lettuce and spinach, and with it all the beneficial substances come out. Actually, this only means that the greens become useless.

This combination of products gives an amazing reaction. In the stomach, something like an explosion occurs at a small chemical plant. The effects of such mixing of products will take many hours. As a result - belching, heaviness in the abdomen and discomfort. Do not drink milk and carbonated drinks in a row.

We are all used to completing a grand feast with a dessert in the form of fruit. But under no circumstances should this be done. The first hot dishes are digested much longer than fruits, and until their turn comes, at least half an hour will pass. During this time, the fruit will begin to rot right in the stomach. Save this treat for a later time.

A laxative effect will be provided to you if you risk drinking a freshly eaten melon with milk, kefir or any other dairy product.

A swollen face and swelling will be provided to you when you combine watermelon with any salty foods. This combination retains fluid in the body, which is a lot in watermelon.

This combination, perhaps, is known to everyone as an example of what cannot be eaten together. Although in reality it is here that everything is very individual. For some, this combination can cause fermentation in the stomach, for others - poisoning. Herring, which has entered the stomach along with milk, will oxidize it, and it will immediately curdle. Take breaks between these foods.

The benefits of melon have been known since ancient times, and the modern agricultural market continues to delight us with its achievements. This melon culture is already represented by several thousand varieties. Thanks to this diversity, we can enjoy melons of various shapes, colors and even taste.

The most famous varieties - "collective farmer", "torpedo", "honey" and "nutmeg" - this fragrant sunny fruit is familiar to every gardener.

Melon - berry, fruit or vegetable?

The appearance of melon in the history of mankind was already noted in biblical scripture. India is considered to be a melon deposit; it appeared in our country only in the 15th century.

Scientists to this day do not stop arguing about which vegetable culture carry a melon: some consider it a berry, others consider it a fruit.

Let's try to figure it out. First of all, the gourd family and the cucumber genus directly indicate that the melon is a vegetable, but its similarity to watermelon ( appearance, form, method of cultivation) indicates that the melon is a berry. There is no evidence that melon is a fruit.

Is melon good or not?

The benefit of melon is that it contains a large number of important substances. It is saturated with proteins, carbohydrates and organic acids. Also in the fiber of the fetus there are enzymes that are so necessary for digestion and minerals. The fetus has a positive effect on almost all systems of the human body. All the nutrients in the fruit are balanced and grouped in such a way that one group affects the heart and the other affects the liver.

The melon has only one drawback - it is heavy for the stomach, so you should not combine it with other products. Eating melon with different food groups can seriously affect your health and even lead to dehydration.

Benefits of melon

Melon is very useful due to the high content in it nutrients. It has a beneficial effect on the circulatory, nervous, immune systems of the human body.

The effect of melon on the circulatory system of the human body

The gourd culture is largely enriched with iron. It is this substance that is the main component involved in the work circulatory system. Iron particles contribute to the movement of oxygen through all the vessels of the human body and are involved in the production of hormones and the maintenance of a natural immune background.

The effect of melon on the immune, nervous systems and the condition of the bones and heart?

Melon is rich in calcium, magnesium, silicon and other substances necessary for our body. All these trace elements contribute to the normal maintenance of the immune system, stimulate nervous system, and positively affect the activity of the heart muscle.

In addition to nutrients, vitamins are also present in melon fiber. They have a fruitful effect on the strength of the bones of the skeleton.

Vitamin IN 1 helps to strengthen the nervous system and significantly improves human memory, IN 2 affects the condition of the skin and mucous membranes.

Melon contains one of the most important vitamins for humans - vitamin A . It protects the cells of the body from bacteria and viruses, and its antioxidant properties help cleanse free radicals. Melon also has a positive effect on the lungs. Eating melon helps improve eyesight.

The melon is rich and vitamin C which the contributes to the prevention of serious diseases and has a preventive effect. It is noteworthy that even a small amount of melon contains the daily norm of vitamin C. It is worth noting that the melon also contains important for the body folic acid , vitamin PP and vitamin E.

How does melon affect the digestive tract?

Melon mainly consists of coarse fibrous fiber. It helps the full functioning of the stomach. In addition, the melon contains such a rare element as inulin- a substance that contributes to the enrichment of the microflora of the stomach and gastrointestinal tract.

Most importantly, don't overdo it. If you use a large amount of melon, then intestinal upset cannot be avoided and the benefits of melon will be washed off on faience.

Who is melon good for?

Most people enjoy eating melon. However, there are those for whom it is contraindicated.

Melon is useful for people suffering from the following diseases:

• disease of the immune system;
• disease of the nervous system;
• diseases of the circulatory system;
• insomnia;
• constipation;
• anemia;
• atherosclerosis;
• kidney and liver diseases.

Of course, by eating melon, you do not cure these diseases, but they soften their course.

How many calories are in a melon?

Nutritionists have calculated that 100 grams of the fetus contains about 70 kcal. Of course, these indicators depend on the melon variety and the sugar content in the fiber of the fruit. Due to the high sugar content, the fruit is not the lowest calorie, but nutritionists recommend including melon in the diet of losing weight - fiber prevents sugars from being quickly absorbed.

How melon cleanses the human body

Cleansing the body can be done with the help of ordinary melon. This fruit contributes to the quick and easy removal of toxins and toxins from the human body. harmful substances. The fruit is especially useful for cleansing the intestines. It is there that the bulk of harmful substances accumulate.

Melon improves the functioning of the kidneys and liver, thereby cleansing the body and reducing weight. For those wishing to lose weight, experts recommend unloading the body several times a season and eating only boiled vegetables and, of course, melon.

What is made from melon?

Melon is best consumed fresh. In this form, it retains the maximum amount of nutrients.

The melon season is very short, and so you want to enjoy the fruit in winter. We suggest freezing it. To do this, you just need to peel the fruit, cut into small pieces and put in the freezer. After a while, transfer the frozen pieces to a closed container and put them back in the freezer. Melon can be consumed immediately after defrosting.

In general, melon is used to make delicious desserts and various sauces. But we must remember that the melon has a pronounced aroma, a certain consistency and a high sugar content.

And you can make delicious smoothies. To do this, you first need to cut the melon into pieces, break it with a hand blender, add water and beat again.

Melon smoothie has a diuretic effect and helps cleanse the digestive tract.

What can not be combined with melon?

Melon should be eaten as an independent dish. Combining the fruit with other foods can cause indigestion. You should not use it along with fermented milk products and alcohol - such a load on the digestive tract can cause vomiting and diarrhea.

This culture contains a very large amount of sugar. It is for this reason that a person constantly has a desire in the use of the fetus. Daily use melons in in large numbers can provoke an upset stomach, so you should limit yourself to a few slices a day.

Who better not to eat melon?

Melon is not good for everyone.

To whom melon is contraindicated:

• patients with diabetes;
• people who have foci of inflammation and infection of the stomach or intestines;
• breastfeeding mothers, as this can cause intestinal upset in the child.

What should I pay attention to when choosing a melon?

When choosing a melon, first of all, it is worth carefully examining the fruit for external damage. If there are any, then it is better to immediately refuse to buy, since such a melon can be not only spoiled, but also dangerous to humans.

How to understand that the melon is ripe?

She publishes lovely fragrance(if the fruit does not exude a pleasant smell, then you should not buy it: either the melon is not ripe or spoiled).

Some ripeness is determined by slapping the melon with the palm of your hand. The louder the sound, the less ripe the melon. Another way is to make a scratch on the peel. If the melon skin is easily removed, then the melon is ripe. A soft melon also indicates readiness to eat, because the green fruit is firm and resilient.

Understanding people prefer to eat melons that ripen later than the main varieties. The benefit of melon is that there are very few harmful substances in it and they grow in a natural environment.

Methods for storing melon

Do not cut the melon completely. It is recommended to cut off as much as possible to eat at one time. Sliced ​​melon should be stored for no more than a day - after a few hours, the melon loses a significant part of its taste. The room temperature should not be higher than room temperature.

Storage in the refrigerator is also allowed, but do not forget that the shelf life should not exceed seven days, and it is better to store the fruit in a closed container.

by the most the best way is to buy a melon that you can eat right away. If it is not possible to eat the fruit right away, then it is better to freeze it and prepare a sauce or dessert.

More about useful products read .

Melon came from the tropics - from Africa and North India. A few centuries before our era, people grew melon plantations. Later, the melon began to be grown in Asia. 3 thousand years ago, the melon was eaten in Egypt. Then she went to China. In the Middle Ages, it reached Europe. In the 18th century, under Louis VIII, she was a delicacy. In England, they learned about the melon in the 19th century. And she came to Russia from Central Asia.

What are the benefits of melon

Melons are very sweet because they contain a lot of sugars (about 13%) and are easily digestible. There is also starch, fiber that affects digestive functions, acids of organic composition, a certain amount of mineral salts. Melon contains elements such as iron and potassium. Therefore, melons should be eaten with violations in the cardiovascular and hematopoietic system, if there are diseases of the liver, kidneys. With gout, anemia, rheumatism.

In melons there is an element such as silicon. It affects the beauty of hair and skin, has a positive effect on the cerebellum and cerebral cortex, it is useful to our nervous system, and has a mild effect on the stomach and intestines.

Melon contains more vitamin C than citrus, which gives our body the ability to fight viruses. Thanks to fiber, the elimination of toxic substances from the body improves, digestion returns to normal, and the intestinal microflora is restored.

There are a lot of vitamins in the melon, for example, PP, folic acid, B1 and B2, carotene. Melon is recommended to strengthen the nerves. This is an excellent antidepressant. Thanks to some enzymes, melon helps our body produce serotonin, the “hormone of happiness.” Melon has substances necessary for hematopoietic processes, this contributes to a quick recovery after operations and long-term illnesses. If you feel tired or sad, you should definitely eat a few pieces of melon. It has a good diuretic and diaphoretic effect and cleanses the body well, which is useful in conditions such as constipation, hemorrhoids, and blood diseases. A substance such as chlorophyll is found in the melon peel. It is needed for the optimal functioning of the glands and the restoration of blood cells. Wash the peel thoroughly and send it to the juicer. In the juice that has turned out and will be the necessary substances.

People are advised to eat melon if there is exhaustion or anemia. Also used topically to treat acne. It is advised to eat melon for those who want to whiten the skin and remove age spots or freckles. If you eat melon for breakfast, then the intestines are perfectly cleansed, which allows you to reduce excess weight. Melon juice is also good in the fight against excess weight. It is recommended to combine apple, tomato and melon juice combined 2:1:1

Melon has vitamin A (beta-carotene), and there is more of it than in carrots, this helps our skin stay smooth and young, UV protection is activated. In addition, melon contributes to the acquisition of a beautiful peach shade sunburned skin.

How to eat melon?

Different varieties differ in the amount of easily digestible sugars. The sweetness of melon directly depends on their quantity.

Melon is a very tasty and fragrant product. It is best to eat it fresh. According to etiquette, melon is eaten with a fork. First, in several places cut to the peel, then cut off the peel, separating the pulp into small squares. There is such a variety of melon - cantaloupe. They are divided in half or into quarters and eaten with a fruit spoon. In addition, melon honey, marmalade are made from melon, jam, preserves, jam are made.
An exquisite delicacy is dried melon, and candied fruits are made from the peel.

The best time to buy melons is September. By this time melons beneficial features are gaining strength. You can’t buy melon near highways, because it very well absorbs heavy metals that our body does not need at all. You need to buy it clean, smooth, without cracks, without damage, only as a whole, not cut. Bringing home, wash the peel well and rinse with boiling water.

The harm of melon to the body

In order for melon to bring only benefits, it is necessary to remember about its proper use.

Melon is a rather difficult product for digestion, because it contains a lot of fiber. That is why it should be eaten separately from other meals, only as a separate dish between meals. Best 2 hours after eating and 2 hours before next snack.

You can’t eat alcoholic drinks with a melon - you will surely get a good laxative effect. The same effect can be obtained if you drink melon with fermented milk drinks (kefir, yogurt, sour milk) or even ordinary cold water.

It should not be used by women who are breastfeeding, as the child may have an upset stomach.

People with diabetes, ulcers and liver diseases should eat melon very carefully, because melon is very sweet. You should not eat melon on an empty stomach.

If you follow these simple rules, the melon will only bring benefits and improve your mood, thanks to its wonderful taste and aroma.