How to get rid of muscles in your arms. How to remove mass. General principles for burning excess muscle
General principles for burning excess muscle
Information on how to remove the muscles on the legs of girls is necessary to reduce weight or reduce body volume. It is necessary to eliminate pumped muscles for athletes who want to change their figure, to facilitate the performance of any tasks.It is not enough to simply stop the power loads. To burn muscle mass and get a relief, harmonious, toned body, you need to adjust the diet and introduce fitness exercises aimed at reducing muscles and increasing their elasticity.
Create a comprehensive program that includes:
nutrition aimed at such a goal as removing muscle mass;
training for burning muscles;
body care, including skin care.
The easiest way to reduce the muscles on the legs of a girl or a man, in the form of stopping the power load, does not work. Muscles lose tone, sag. As a result, you will get an unattractive loose body. Reduce excess muscle mass gradually, without harm to health and appearance.
The principles of proper nutrition for reducing muscle mass
Nutrition for the purpose of reducing muscle mass should be adjusted. During the set of muscles, you adhered to a special menu. Now, to remove pumped up extra muscles, approach planning your diet just as consciously. Eat all the same in the mode of eating every three hours, so as not to disturb the metabolism.Proper nutrition that helps such a goal as getting rid of muscle mass, and get a slender toned body, should take into account:
daily calorie. Use the approved WHO tables to find your daily caloric value corresponding to your age, weight, daily activity. This figure will be a nutritional guideline for maintaining existing weight;
ratio of fats, carbohydrates and proteins. To build muscle, you emphasized the protein component with the consumption of a sufficient amount of carbohydrate component. To solve the problem of how to lose muscle mass, you need to reduce protein and correctly calculate the carbohydrate index. The amount of fat should be unchanged;
drinking regime. Daily drinking clean water in a volume of 1.5-2 liters, it is not necessary to revise either upwards or downwards. In order to lose muscle mass, the body needs a sufficient amount of fluid for the full flow of chemical reactions, the breakdown of muscle fibers, and the removal of decay products.
Important!
Only in combination with a properly selected diet and active loads without strength training will you reduce muscle mass without losing body quality.
For women and men, in order to drive away excess muscles and achieve a reduction in muscle mass without loss of quality, you need to consume no more than about 2 thousand kilocalories. At the same time, reduce the amount of protein nutrients to 1 k per 1 kg of body weight.
Make a menu to get rid of leg muscles with a decrease in protein in meals. Choose non-calorie healthy foods, consistent with the principles proper nutrition with low protein content. It can be vegetables, fruits, some types of meat or fish. To reduce the amount of nutrient below the norm is fraught with the development of dystrophic changes and loss of body quality.
Features of getting rid of pumped calf muscles
Girls are most often worried about pumped calves. To reduce the volume of the calf muscles, follow the recommendations:calculate your calorie intake;
provide for a deficit of 200-300 kilocalories;
reduce the amount of protein in your diet to 1 g per kilogram of body weight;
do jogging or regular physical activity without using heavy weights.
Regular training with a low-calorie diet and protein deficiency will lead to the destruction of muscle tissue. To reduce the calf muscles, running, jumping rope, outdoor games with the ball, fast long walking, cycling will be effective.
Effective aerobic exercise to reduce muscle mass
To flex muscles in your legs, arms, or torso, choose cardio. During these exercises, the body increases the heart rate, which leads to the burning of fat and muscle fibers with reduced protein intake. Do any workout without using force. It can be:run;
dancing;
fitness aerobics;
a ride on the bicycle;
swimming;
outdoor ball games;
jumping rope.
An important condition for getting rid of pumped muscles is high energy costs. Through movement, performance a large number movements without the use of weight, the body will begin to burn muscles to make up for the deficiency, since the triglycerides of muscle tissue are easier to break down than fat. Without building material in the form of protein food, the muscles will have nothing to build from. Inevitably, the breakdown of amino acids into components and the destruction of mitochondrial cells will begin.
Important!
Exercising in the morning on an empty stomach will lead to a faster result in order to shed extra muscles. The body will have to burn muscles to get energy.
Incorporate at least 5-6 cardio workouts into your exercise routine for 45 minutes each. 1-2 days off are necessary to avoid feeling overtrained and to give the body a rest. Schedule daily high-intensity movement exercises or do aerobic exercise every other day to reduce muscle volume.
You can perform the same set of exercises for the legs and buttocks that you did before, but without using heavy equipment, but train other muscle groups. Changing the technique of performing movements will lead to pumping up small muscles without building up large ones. This will help maintain body elasticity, endurance, and systematically reduce the muscle corset.
All physical activities, both for building muscle mass and reducing muscle volume, start with a full warm-up. The stage is aimed at warming up the muscle ligaments, tendons, accelerating blood flow, preparing the heart for intensive work.
Perform a muscle stretching step by performing the following movements:
standing straight, put your hands on your belt and carefully tilt your head to the sides 5-10 times each;
standing straight, make circular movements with your head from shoulder to shoulder through the chest. Do not tilt the skull back. The vertebrae in the cervical region are the most fragile, so there is a high risk of injury;
standing straight, swing your arms, spreading them to the sides, connecting the shoulder blades together. Gradually add range of motion;
standing straight, make circular movements with your hands, first kneading the shoulder joints, then the elbows, then the carpals. Perform 5-10 circles in each direction for each articular joint;
standing straight, raise your hands above your head and clasp your fingers. Do slow tilts of the body to the right and left 7-10 times;
make circular movements with your torso, keeping your hands on your belt. Repeat 7-10 times on each side;
swing your legs, trying to touch the toe of the left limb pulled up on you right hand, and vice versa. Do 10 exercises;
take the leg raised and bent at the knee to the side, warm up the knees and hips in a circular motion 7-10 times in each direction;
stretch the ankle, performing circles with the foot, describing the circle with the toe of the foot clockwise and forgive clockwise 10 times;
stand in a semi-squat, relax your legs, put your hands on your knee joints. Spread your knees to the sides and bring them together, describing circles. Repeat 10 times on each side.
Warming up the body will make the muscles more elastic and receptive to exercise. The body will be prepared for sudden movements or unsuccessful tricks. Even to reduce muscle volume, do not exclude the warm-up phase from the program physical activity.
jumping rope
An effective exercise aimed at burning fat and losing muscle mass is jumping rope. During the lesson, there is an increased work of the heart muscle, increased oxygen consumption, and an active effect on the muscles of the legs.
To reduce the volume of muscles in your legs, use the following recommendations for using a jump rope:
do jumping cardio 5-6 times a week;
Choose comfortable shoes that protect your ankle from injury. For jumping, use sneakers with shock-absorbing soles. This will reduce the stress on the joints;
keep pace in the fat burning zone. Calculate your heart rate limit threshold;
jump rope on a hard, level surface. Use the territory of stadiums, sports grounds. Classes on fresh air enhance the effect;
do the duration of each workout for 15-20 minutes.
Jumping rope with a calorie deficit will quickly burn the quadriceps and calf muscles. By regularly jumping for 15 minutes a day, you will quickly acquire thin and slender calves.
Jogging
An effective exercise for reducing muscle mass in a deficient diet with low protein in meals is measured jogging. When running short distances, the effect of high-interval training occurs, which requires high energy costs, but can increase muscle mass. Jog in comfortable running shoes with cushioning soles to relieve pumped quads and calves.To get rid of pumped thighs and calves, follow the recommendations:
run before breakfast;
start with 20 minutes of running at a pace that is comfortable for you and increase your runs to 40 minutes;
do not accelerate or plot routes up or downhill.
It is optimal to run on a stadium or a treadmill. A flat surface will allow you to move at the same speed and evenly burn muscles. Be sure to stretch your knees and ankles before running. At the end, do some stretching exercises.
Aerobic exercise without the use of strength elements is accompanied by high energy costs and the work of a large number of muscles without the risk of becoming pumped up. To get rid of pronounced muscles, instead of the usually performed sports complex, include a 45-minute aerobics in the form of:
dances (ballroom, zumba, country, hip-hop, modern);
fitness training (group or single lessons at home);
work on the step platform.
During the performance of aerobics, depending on the time spent and the intensity of movements, muscle tissue is burned due to insufficient calorie intake and protein deficiency. Don't be afraid of muscle growth. You will get a taut, elastic body with a pronounced relief without pumping.
Keep your heart rate in the fat burning zone during aerobic exercise. This is about 65-80% of the maximum figure. Use a heart rate monitor to monitor your heart rate. Calculate the optimal parameter using the formula:
HR220-age (years)) x 70%
Thus, if a girl at 25 needs to remove the muscles on her legs, then during active aerobic exercises her pulse should be in the HR zone 220-25) x 70% = 137 beats. This is the optimal value during which the body will process fat and muscle tissue with the condition of deficient nutrition in terms of calories and protein. As a result, you will get a toned, slender, hardy body.
Bike
A good effect for reducing muscle volume is cycling. Moving on a two-wheeled transport at an average pace works out well all the muscles of the legs, which, with a low-calorie diet, will be destroyed due to splitting by the body. Classes on a stationary bike are also effective in terms of getting rid of pronounced calves and quadriceps.To reduce the hip and calf muscles, follow these recommendations for cycling:
trips must be between 20 and 40 minutes long;
choose routes without climbs;
choose a bike according to your height;
drive on a flat, hard surface. Driving on a dirt road is accompanied by a power load.
Choose stadiums or flat parks with equipped paths for cycling. Regular exercise 5-6 times a week will quickly reduce muscle mass, provided a low-calorie diet.
Volleyball
Outdoor ball games require intensive work of the heart muscle and increased oxygen consumption. Volleyball lessons 3-4 times a week will reduce muscle mass in a calorie deficit in a short time.The benefits of volleyball for reducing muscle volume are:
excitement, positive emotions;
high mobility;
High jump;
stretching muscle work.
A group game will not only bring the pumped body back to normal, but also give a charge of vivacity. When practicing outdoor games with the ball, you will systematically reduce the size of the muscles and get a toned, slender figure.
Hang upside down
To reduce muscle mass, stretching the body is effective. Muscles with an increase in length will be more elastic and less large in volume. One of the available exercises is hanging upside down on the horizontal bar or uneven bars.Follow these tips for stretching your muscles and reducing overworked muscles:
provide yourself with insurers;
start training with a duration of 15 seconds, increasing the time to 1 minute;
at the first sign of discomfort, leave the horizontal bar yourself or ask a partner for help.
Hanging upside down is contraindicated for people diagnosed with VSD, high blood pressure, weak blood vessels. The exercise stretches the muscles of the legs, back, activates the red muscle fibers, lengthening the muscles.
A positive effect for reducing muscle volume is achieved with regular swimming in compliance with the correct calorie-deficient diet. During exercises in the water, the muscles experience water pressure and, with resistance during movement, become more elastic and longer.
Benefits of swimming for muscle mass reduction:
benefits for the spine and joints;
increase in endurance;
improved flexibility;
high efficiency.
Important!
Swimming loads will help to acquire a beautiful figure and alleviate the condition with varicose veins of the lower extremities.
In one 45-minute session in the pool, you will burn 500-600 calories, which, with a deficient diet, will be extracted by the body from pumped muscles.
Yoga and Pilates
Performing static exercises to eliminate muscle mass is effective along with active loads. During the performance of asanas, the muscles experience serious stress, which, under the condition of a deficient calorie intake, quickly leads to muscle loss.Yoga and Pilates are indicated for those suffering from diseases of the spine and joints, girls diagnosed with varicose veins, pregnant and lactating women, increasing flexibility.
Do the following exercises every day:
"chair against the wall" Lower yourself to the wall so that your thighs are parallel to the floor. Hold the body in this position for 20 seconds;
"martin". Stand straight, raise your outstretched arms above you and spread them apart, tilt your body and upper limbs forward while simultaneously moving one of your legs back. Bring the body position so that the thigh is parallel to the floor. Hold for 10 seconds while holding the balance;
"plank". Rest your toes on the floor, hold the body on arms extended or bent at the elbows. Start by holding the position for 20 seconds;
"downward facing dog" Bend the torso in half, rest your hands on the floor at a distance of 50-60 cm from the toes of the legs so that there is an angle of 60 degrees between the body and the hips. Gently stretch your tendons. Do the exercise for 5-10 seconds.
Take the basic poses as a basis, inhale deeply through your nose and exhale through your mouth, linger in the position for 20-30 seconds. After 1-2 months of doing regular practices, you will find a noticeable effect in the form of a lengthened body and reduced muscles.
Hitch
After intense loads, be sure to carry out a hitch complex aimed at stretching the muscles that have just participated in the process. The stage is necessary to improve the elasticity of the muscles, lengthen them, eliminate the reduction of discomfort during krepatura.After running, dancing, cycling, outdoor ball games, fitness, do:
stretching the arms with taking them up, back;
body tilts to the sides;
stretching the hips by pressing the bent leg with the heel to the buttock;
relieving tension from the shoulders and back in the form of slow bends with hands touching the floor, gradual lifts;
kneading the ankle by lifting on toes and walking on the heels.
Perform all movements slowly, inhaling deeply through the nose and exhaling the entire volume through the mouth. Focus on every exercise. The hitch is aimed at calming the body, both physically and emotionally. After the stage, the effect of burning muscle mass with a caloric deficit will continue for the next 24 hours.
Body care
When reducing muscle mass, do not forget about skin care. When the muscles are eliminated, the skin needs time to tighten. The older you are, the less collagen is found in the body. Include in your daily work on yourself taking care of the dermis.To improve the condition of the skin during the reduction of body volume, use the recommendations:
drink at least 1.5 liters of water every day;
eat the right amount of polyunsaturated fats;
take vitamin E;
do a massage. Massage your body with a hard mitten or a brush with natural bristles on your own in the direction from the ankle up;
scrub the skin. Use ready-made formulations or make your own scrub from ground coffee beans, chopped oatmeal, and ground peach pits. The frequency of the procedure is 1-2 times a week;
make wraps. Applying affordable home remedies to the body - melted chocolate, 6% apple cider vinegar, seaweed, blue or black clay, followed by wrapping in cling film will nourish the skin beneficial substances, will make the dermis elastic, healthy;
take baths with the addition of coniferous extracts, sea salt, essential oils, herbal decoctions.
Plan your skin care routine every other day to avoid sagging of the dermis during intensive burning of muscle mass.
Conclusion
To lose muscle mass and reduce the muscles in the legs, you need to approach the event in a comprehensive manner. First of all, adjust your diet by reducing its calorie content. Enter active loads aimed at burning muscles. Do not forget to regularly care for the skin to help it tighten up after the reduced volumes. You can introduce into your life any physical activity aimed at replenishing energy costs - running, dancing, yoga, swimming, ball games. A well-chosen deficit, balance of BJU and constant sports will lead to visible results in 1-2 months.“…I have too big muscles in my arms! What to do? How to reduce these muscles? ... "
“... How to reduce the volume of the hips? They are too pumped up for me ... "
“... My calf muscles are too big. How to reduce them?..
These questions come to me from the female audience quite often. They ask me to tell you not how to pump up muscles, but on the contrary, how to reduce their size! So I was surprised when I was first puzzled by such a question! Here for years you have been fighting for several kilograms of muscles ...
That is, the question sounds essentially like this: how to train so that the muscles do not grow, but, on the contrary, decrease in volume.
Let me share my thoughts on this.
How to reduce muscles?
Personally, the only way I know of to reduce muscle is to stop exercising altogether. That is, not only do not train these muscles, but generally stop training. After all, any more or less competent training program leads to the growth of the entire muscles of the body due to adaptations that occur throughout the body. At the same time, it must be taken into account that your diet will also have to be limited in terms of protein and calories. Muscles almost instantly begin to lose mass.
And if you still give yourself very intense and prolonged loads (which increase the content of stress hormones in the body and deplete the internal resources of the body) against the background of debilitatingly poor nutrition, especially in terms of protein content, then things will go even faster. Here is an example of anti-bodybuilding! By the way, you also have to say goodbye to health ...
But, let's not rush to invent a new harmful sport.
From experience practical work As a coach, I can tell you that 90% of the time a woman complains about having too much muscle mass in one place or another (usually the arms, thighs, and lower legs), a banal strength test shows that in fact this part consists mainly of fat and water. And in this part there is a lack of active muscle tissue.
Let's say you have "huge" biceps with a girth of 40 cm. And you are completely sure that this is the purest muscle mass! But this means that you should be able to bend your arms with a barbell weighing 45-50 kg at least 5-10 times. And at the same time have a bench press of at least 110 kg! Weak?
In the vast majority of cases, it is weak. More precisely, I have not seen women with such abilities at all, except perhaps professional athletes. But there are a lot of women with a shoulder girth of 40 cm. And many of them claim that they have too many muscles. Which in fact turn out to be nothing more than fat.
Absolutely all of the above applies to the issue of too massive hips and legs. The exception is, perhaps, women who were seriously involved in speed skating and some types of athletics, and then gave up these classes. There really can be increased muscle mass, and even with a layer of fat. Looking ahead, I will say that this muscle mass can be very helpful in getting rid of excess fat faster. Especially if you use it for aerobic training.
It should also be remembered here about some types of female physique, when fat is deposited in places that are atypical for most. For example, in the area shoulder girdle, arms and back. But then again, it's fat.
What to do with all this?
First of all, build the training (still you will need to train) in such a way that the total fat content in the body decreases. These are the methods of aerobic exercise already known to you.
And, of course, do not give up strength training. Let in small quantities, but it will be. And tough enough.
Let's say for the arms it could be 3 sets of dumbbell curls for 10-12 reps plus 3 sets of bench presses on the upper block for 12-15 reps.
For the hips, you can do squats with a barbell or lunges with dumbbells in your hands: 3-4 sets of 10-15 times.
For the shins, you can choose a variety of techniques. For example, jumping rope in three sets of 200-500 times. Or work on a special simulator for the lower leg in three sets of 12-15 times.
Yes, in general, and it does not matter what exactly you will do in the context of the issues considered here. It is important that you understand that too large muscles in a woman may in practice turn out to be just a lack of muscle in this area. And in spite of too big sizes, it would be best to pump them up. To have something to burn excess body fat.
Many women are dissatisfied with the size of their shins or legs in general, they dream of reducing their calves even by surgery. But is this really the only way?
Simple rules for every day
In fact, there are less expensive and dangerous ways that you can use:
Move your legs even while sitting! To quickly lengthen the lower leg, pull it at any moment. Sitting on a chair with a straight back pressed against the back, rotate the left leg clockwise and against it 6-10 times. Repeat the movement with the other leg.
Burn excess fat in the calf area
It will not work to remove the calves on the legs like folds on the stomach or riding breeches, since the lower leg rarely accumulates fat, and its shape is determined by the calf muscle. The increase in body fat occurs, especially in winter time, but with regular walking, the calves regain their slender state quite easily. Thus, regular aerobic exercise helps to lose fat - walking long distances will be ideal for any level of fitness.
In a week, removing fat on the legs and calves is real, but difficult. Speed work involves an increase in the intensity of loads - the use of jumps. Of course, the fat will burn, and the leg muscles will strengthen in response to the tension in them. Since a person uses a muscle often, the body receives a signal - it needs to be grown.
A set of exercises will help you quickly burn fat and not get too inflated calves if you combine three types of loads:
Each exercise is performed for a minute without a break. First, we perform calf raises without using dumbbells. Then we jump from side to side, you can pause if your breath gets lost.
We perform jumps to the side in the style of a "skater" - we jump from foot to foot, tilting the body and moving the bent leg back.
At the fourth minute, we become in a plie position - legs wider than shoulders, squat and begin to tear off the heels from the floor in turn.
Fifth minute - stretching against the wall: we put one leg back, rest our hands against the wall and lean forward, bending the left leg at the knee, and touch the floor with the right heel - 30 seconds for each leg.
The sixth minute - stretching in the slope: we put one leg forward on the heel, lean forward with the body, keeping the back straight, and pull the toe towards us.
Too inflated calves - how to remove the volume?
"Bottle" - the popular name for legs with developed calf muscles. Most likely, a girl with voluminous calves is distinguished by an enviable rounded booty, hands without flabbiness - heredity predetermines the shape of the muscles.
- To correct it, you need to maintain physical activity at the level of 2-3 aerobic workouts per week, as well as actively engage in stretching, such as power yoga.
- Downward facing dog pose gives a good stretch to the calf muscles. Get into a plank position on your palms. Raise your pelvis up by tensing your abs, stretching the backs of your legs, and arching your upper back.
- The heels tend to the floor, and then there is a stretch in the calves. In this position, try to walk forward on straight legs. Do 10-20 steps in three sets, improving stretching.
How to remove volume if the calves are inflated?
Carry out the reverse procedure. Instead of building muscle mass in the shin area, burn it with cardio loads. But remember that the muscles go evenly on all legs. To preserve the muscle mass of the rest of the legs, back and arms, you will have to load them even more intensively, and simply forget about the calves for a while, add a slow run for 40-60 minutes.
Someone wants to pump up muscles, but someone can't wait to get rid of them. Today we will talk about what to do in the second case, and when a decrease in the number of muscles is necessary for a person.
First you need to find out your own height, weight, level of physical activity, analyze nutrition and psychological stability. Yes, so much information will be required in order to get rid of muscles and not harm your health.
- Let's see how you eat. There is an opinion that you just need to eat less, in which case the body will look more skinny. This is not entirely true. In fact, weight loss will be observed, but skin and muscle tone will not be the best. Yes, our task is to get rid of muscle tissue, but for the correct formation of the figure, this must be done very carefully and competently.
- If it is recommended to eat more protein foods for muscle growth, as well as include protein shakes in the diet, then your task is to slightly reduce the amount of protein consumed during the day. But you need to focus on fruits, vegetables, cereals. Try to eat more complex carbohydrates, which are very satiating, because of which you do not feel hungry for a long time and, therefore, you can lose weight while getting rid of muscle, since weight loss will be made without training.
- Be sure to drink enough fluids. It is optimal to consume about 1.5-2 liters of clean water per day, not counting coffee, tea and other drinks. This allows the body to cleanse itself of toxins and toxins, as well as simultaneously lose weight along with muscle mass.
- Skip weight training as it builds muscle. But, if you want to get rid of muscles, this does not mean at all that you need to lie on the couch. In this case, cardio loads are suitable for you, which just help to dry the body. These are aerobics, running, cycling, jumping rope. Excellent helps to get rid of muscles swimming. So, sign up for a pool and keep your body healthy while reducing the percentage of muscle in the body.
- Many people want to get rid of muscles in a certain area. For example, they often talk about too full, pumped, calf muscles. You can visually reduce them by performing a simple exercise. Rest your hands on a table or window sill, and then begin to rise on tiptoe and lower yourself. So we do 20 times in 2 sets. This will help reduce muscle - verified.
- Stretching is helpful. A set of exercises can take no more than 20 minutes, but the effect will be amazing - the limbs will become visually slimmer, and muscle mass will decrease to the optimal level.
Reasons to get rid of muscles
Why do you need to get rid of the muscles in the body? This is true, for example, if the person himself has a fairly powerful physique. For example, when a girl has large bones, the presence of muscles, and even in combination with body fat, makes the figure powerful. At the same time, muscles can interfere in the profession. This applies to models or ballerinas, who, by the nature of their activities, must be fragile and graceful.
Sometimes they want to get rid of the muscles, because the ideals of beauty have changed, and this is quite normal. And it seems that removing muscle mass is easy. In fact, this is not true at all. On the contrary, it will not be easy to achieve the desired effect. However, we hope that our tips will help you get rid of muscles in the shortest possible time.
Many modern women, as well as some athletes, faced the problem of an excess of muscle mass in the arms and legs. As many people know, in order to build muscle mass, in addition to exercising, it is necessary to increase protein intake in the diet. To remove excess muscle, we must do the opposite - reduce the amount of protein food to a minimum.
The usual replacement often occurs - protein foods are replaced with carbohydrate foods, but it is important to take into account such a moment - all the carbohydrate you consume must be burned, otherwise you will not even notice how you will acquire a solid fat layer, so you should not quit training, just change the program. You should start eating, giving preference to healthy food, for example, fruits, vegetable salads.
It often happens that even after stopping training, the muscles do not disappear anywhere, especially weightlifters, swimmers, and gymnasts often face this. In this case, experienced fitness instructors advise you to devote your time to cardio training: running, cycling or exercise bikes, aerobics. But the essence of these workouts is such that it is better to do them not on a full stomach, and the loads should be small, but long.
It also happens that by excess muscle mass, especially on the shoulders, back, or hips, they mean ordinary fat or subcutaneous fluid. This is easily determined by routine strength testing. If testing showed that you do not have a fair amount of strength, then your overweight is not associated with muscle growth. In this case, intensive cardio training will also help us. Instructors advise not to lose sight of aids such as a hoop and a jump rope, they promote active blood circulation, which also affects the burning of water and fat.
Do not forget about the loads - they should not be burdensome, and the time of each workout must be increased, because this is how you get to those energy sources that the body is used to considering as reserves.
Yoga is also a very popular solution for the problem with excess muscle mass, because it is in yoga that you will find for yourself a lot of static asanas that burn fat and remove excess water from the body, and make muscles elastic, thin and strong. Yoga is a unique complex, it develops the correct energy exchange of the body with environment, makes a person more resilient and patient, relieves excessive tension in the body, which can also be the cause of fat accumulation and muscle growth.