Olive oil has long been famous for its healing properties. To this day, this product has extraordinary value and great demand. The inhabitants of the Mediterranean, the area where it is produced, are famous for their excellent health, youth and longevity. This is due to the nutritional composition of the oil. It is very rich in substances useful for the body, which makes its use especially effective for medicinal and cosmetic purposes.

For its high quality, olive oil is called "liquid gold" all over the world. The product has found wide application in cooking, cosmetology and traditional medicine. About how to take oil for healing purposes, as well as how to use it for cooking effective masks, we will consider further.

Natural composition and calorie content

Useful properties of olive oil are due to the rich natural composition. This product contains many useful components.

The chemical composition is presented:

• vitamins - C, A, K, B3, D;
• macro- and microelements - calcium, sodium, phosphorus, potassium, iron;
• oleic acid;
• styrene and β-sitosterol;
• linoleic acid;
• squalane and squalane;
• saturated fats - Omega3,6,9;
• terpene alcohols, tocopherols, retinols;
• polyphenols, phenols and phenolics.

The calorie content of olive oil is 898 calories per 100 grams of the product. The nutritional value:

• 99.9 g fat (178% DV);
• 16.8 g saturated fatty acids;
• 0.2 g of water;
• 13.2 unsaturated fatty acids.

The use of oil in food provides a person with all the necessary substances that have a beneficial effect on the work of the whole organism.

Useful properties of olive oil

Olive oil is considered a treasure trove useful properties. It is used for medicinal purposes, as a remedy for many diseases. The benefits of olive oil are due to its composition. Basically, it includes unsaturated fats, vegetable fats, which, unlike fats of animal origin, are very useful for the body.

The use of "liquid gold" in your diet helps to reduce bad cholesterol, prevent the development of diabetes, obesity and diseases of the cardiovascular system. Olive oil is especially beneficial for the digestive system. It has a laxative effect, which prevents constipation. Also, olive oil normalizes the digestive tract and helps better digestibility of food.

Olive oil helps the body in:

• reducing bad cholesterol;
• normalization of the cardiovascular system;
• prevention of obesity and diabetes;
• improvement of visual acuity;
• prevention of constipation and poor digestion;
• prevention of gastrointestinal diseases;
• healing of ulcers in the digestive system;
• treatment of pathologies of the liver and gallbladder;
• lowering blood pressure in hypertension;
• strengthening blood vessels and improving blood circulation;
• reducing the risk of thrombosis;
• prevention of Alzheimer's disease and other cognitive impairments.

Vitamin E, which is part of the product, is considered an excellent antioxidant. It prevents skin aging, improves complexion and stimulates hair growth. This vitamin contributes to youth, longevity and good health. Squalene, which is rich in olive oil, prevents the development of oncology. Oleic acid, which is the main component of olive oil, slows down the growth of cancer cells and reduces the risk of cancer. Sterols, which are found only in olive oil, are an excellent prophylactic against the appearance of cholesterol plaques.

Benefits for Women

It brings particular benefit olive oil for women. Regular use has a beneficial effect on the female body: the condition of the skin, hair and nails improves. The woman looks rejuvenated, rested and healthy.

Olive oil is also beneficial for the female reproductive system. It improves reproductive function, normalizes menstrual cycle and hormonal background. During menopause, oil reduces irritability and relieves pain and general malaise.

Important to know about the benefits of olive oil during pregnancy. A daily amount in small doses helps the formation of the fetus (fatty acids are needed for the proper formation of bone and nerve), strengthens the placenta, reducing the risk of its detachment.

Small amount consumption during lactation helps to relieve the baby from colic and various allergic reactions.

How to take on an empty stomach?

The quality of the oil and the presence of useful properties in it is affected by the variety and the method of its production.

• first cold pressing (Extra virgin olive oil);
• second cold pressing (Virgin olive oil);
• and in the form of chemical extraction (Olive oil, Pure olive oil, Pomace oil).

Extra-class oil is considered the most useful and high quality. As a rule, it contains a lot of useful properties and substances for the body and is carried out without chemical treatment. For olive oil production, only fresh olives are taken, and for the second type, it uses products left over from the first processing. The high price and increased demand are due to the high quality of "liquid gold". Extra virgin olive oil is suitable for use in medicinal purposes for the body.

Extra class oil should be used for treatment purposes in accordance with the dosage and rules of administration. Most often, olive oil is taken in the morning. It is better to take it on an empty stomach, one tablespoon.

Take oil on an empty stomach especially useful in gastritis. Taking olive oil in the morning ensures a healthy functioning of the cardiovascular and nervous systems. Alternative medicine recommends a preventive cleansing of the body once a year. To do this, use a teaspoon of oil daily on an empty stomach. The procedure differs from the previous one: the oil should not be swallowed immediately, but sucked, moving it through the oral cavity. The course of treatment is two weeks.

If you are pursuing the goal of losing weight, then it is better to use the oil, dividing it into two doses. The first dose is better to start in the morning, drinking olive oil on an empty stomach, one teaspoonful. And the second dose - in the evening, an hour before the last meal. This procedure should be carried out for three weeks, supporting it with a special diet.

Application

The beneficial properties of olive oil have made it possible to use it in various fields. The product has found wide application in cooking, cosmetology and traditional medicine.

Cooking uses olive oil to prepare various culinary dishes and delights. Oil is a part of many salads, side dishes, sauces and soups. It has an unusual, slightly bitter taste. In combination with other products, it gives a very bright, piquant taste to any dish.

One of the most popular industries using olive oil is cosmetology. This useful and valuable oil product is considered an excellent nutrient for maintaining the health, youth and beauty of your skin. Olive oil is used for the production of various cosmetics for skin and hair care (creams, gels, shampoos, balms, etc.).

In alternative medicine, olive oil occupies a special place. Since ancient times, olive oil has been famous for its miraculous power for the body. In ancient Greece, it was called the "gift of the gods" and "the medicine of nature." Let's take a look at how to use olive oil for medicinal purposes.

Medicinal use

long time ago olive oil healed various ailments. Alternative medicine uses it for the treatment and prevention of diseases. This healing agent, when taken correctly, helps to treat diseases of the skin and internal organs.

DlI normalize blood circulation and improve the condition of blood vessels It is recommended to eat 1 tbsp daily. l. drying oil, and also add it a few drops to the cream for external use (twice a day). This method reduces the risk of blood clots and loss of vascular elasticity.

With duodenal ulcer and stomach ulcer recommended recipe:

• Mix a glass with a glass of olive oil.
• We insist for three days.
• Add 1 tbsp. l. natural honey.
• Boil the resulting consistency in a water bath (over low heat) for two hours.
• You need to take ready-made funds for 1 tbsp. l. four times a day. The course of treatment is one month.

With frequent constipation and to improve the work of digestion, drying oil should be taken in the morning and in the evening for ten days, 1 tsp each.

For inflammation of the gums heat a little drying oil in a water bath, moisten it with a soft toothbrush and rub into the gums. In the event of pain and discomfort, it is recommended to rinse every morning oral cavity warm olive oil.

Liver cleansing using olive oil is carried out in the following way:

• The day before the start of the procedure, we use only plant foods and drink Apple juice.
• After six hours, we stop eating, then we do a standard enema.
• The next day, mix in the same amount lemon juice and olive oil.
• We use it for 1 tbsp. l. every 15 minutes.
• During the procedure, we try to lie down, applying a warm heating pad to the liver area.

For the treatment of gastritis you need to drink a glass in the morning for 2.5 months clean water. After that, after 20 minutes, take 1 tbsp. l. olive oil. Breakfast can be started only half an hour after the completion of the procedure.

With cholecystitis we use for 10 days 25 ml of drying oil. Best taken in the morning on an empty stomach. If the intake becomes unbearable, you can drink the oil with a glass of citrus juice.

With pancreatitis and to eliminate unpleasant symptoms, you need to use 1.5 tsp. drying oils for 30 days. With this disease, olive oil cannot be used in pure form, so it is better to use it as a dressing for various dishes.

With periodontal disease need 1 tbsp. l. drying oils mixed with 30% tincture of celandine (available at the pharmacy). Mix both ingredients until smooth. Lubricate the gums with the resulting mixture. We carry out the procedure twice a day.

From sclerosis recipe helps:

• We take the cloves of one head of garlic, grind to a state of puree.
• We place it in a glass container and fill it with a glass of Extra class drying oil.
• I put it in the fridge overnight.
• In the morning we take 1 tsp. infused garlic mass and mix it with 1 tsp. lemon juice.
• Accept remedy within 30 days.
• Reception - once a day for half an hour before meals. After a thirty-day treatment, we take a week break and repeat the course again.

Olive oil in cosmetology

Olive oil has found wide application in cosmetology. This product is actively used for the production of natural cosmetics for skin and hair care. Many companies based on olive oil are developing:

• cream,
• gels,
• lotions,
• shampoos,
• masks,
• scrubs, etc.

For high-quality products, Extra-class oil is used, since it contains all the nutrients and properties that are good for our skin.

Olive oil has long been famous for its miraculous properties for the body. Several centuries ago, it was used to give the skin beauty, radiance, and hair - thickness and healthy shine. Today, olive oil helps in home cosmetics. There are many useful and effective recipes for making natural masks for the face, body and hair.

Facial products

Olive oil, rich in vitamin E, promotes the growth of hair, nails, it slows down the aging process and makes the skin clean, smooth and toned.

Helps with wrinkles and age spots with olive oil. Pre-steam the skin and clean it with a scrub. Next, apply with light movements on the skin of the face and the area around the eyes. Let the oil soak in for 15-20 minutes. After the time has elapsed, wipe off excess oil residue with a cotton swab.

The mask is great for aging, tired skin. It enriches the skin with vitamins, nourishes and evens out its color. Recipe for a vitaminized mask:

• 1 st. l. mix dry yeast with 1 tsp. carrot juice (you can cucumber or potato).
• Add 1 tsp. olive oil, sour cream and lemon juice.
• Mix the ingredients and apply on the face.
• Then rinse off with cool water.

Olive oil is very beneficial for the skin around the eyes. It is recommended to add a few drops to the cream and apply to the skin with light tapping movements.

Mask for the skin around the eyes. We take a teaspoon of chopped avocado, add a little olive and lemon drying oil, as well as a couple of drops of rosewood. Apply to the skin around the eyes for 15 minutes. Wash off with water.

Mask for cleansing and narrowing the pores based on olive oil is prepared in the following way:

• We take 2 tbsp. l. cosmetic clay and mix it with 2 tbsp. l. olives.
• We bring to a homogeneous consistency.
• Mix with the resulting mass of 1 tbsp. l. lemon juice and 1 tsp. parsley juice.
• Apply the resulting mixture on the face for 20 minutes.

A useful cosmetic product helps to cleanse and whiten the skin, tightens pores and eliminates minor rashes and irregularities.

A nourishing and toning mask helps. We take the pulp of any berries or fruits. We take 1 tbsp. l fruit and grind it. Mix with 1 tsp. drying oils and apply to the skin. Then rinse with water. The mask enriches the skin beneficial substances and fights the first signs of aging and fatigue.

Purifying mask prepared on the basis of 1 tbsp. l. rice or oatmeal and 1 tsp. olive oil. Mix well and apply on the skin for 15-20 minutes. Then wash off warm water.

For radiant and velvety skin grind a small cucumber on a grater, squeeze the juice out of it, and mix the remaining skin with olive oil and 3 drops of sandalwood oil. The resulting mask is applied to the skin for 20 minutes.

Acne mask. Mix lemon juice with 1 tsp. honey and a few drops of olive oil. Apply to the skin for 20 minutes. Then we wash off. Repeat the procedure twice a week.

Hair masks

Olive oil is especially beneficial for hair. It is an adjuvant for strengthening hair follicles and for stimulating their growth. Several useful, effective masks.

Mask for strengthening hair(Suitable for all skin types). In the same amount we take drying oil and natural honey, mix the ingredients with one egg. Apply to the entire length of the hair, and put on top a shower cap.

Get rid of oily hair another mask will help. We take olive oil and vodka in equal proportions. Mix everything and apply on hair for 20 minutes. Then we wash off. At the last rinse, add lemon juice to the water.

From split ends and brittle hair mix in equal proportions olive, coconut and almond oil. Rub the resulting mixture into the ends of the hair. Wait 15 minutes, then wash off. We repeat the procedure 2-3 times a week.

For hair growth another remedy helps. We mix 1.5 tbsp. l. mustard, 1 tbsp. a spoonful of olive oil and st. l. mayonnaise. We try to bring everything to a state of uniformity. Apply the mixture on the hair for 15-20 minutes. We put a plastic bag on top and wrap ourselves with a towel. The mask may cause slight stinging and burning.

Olive oil in cooking

Olive oil is almost the most popular oil in the cuisine of most countries. The nutritional product in addition to a number of useful properties for the body, it has an unusual taste. It perfectly complements any meat dishes, salads and side dishes.

Combined with other ingredients, olive oil brings out its best qualities and makes any dish very fragrant and tasty.

Olive oil goes well with spicy spices, herbs, lemon zest, garlic, etc. If you mix olive oil, balsamic vinegar and minced garlic, you can create the perfect dressing for salads and various dishes.

Classic gas station

Classic olive oil dressing for salads is prepared from the ingredients:

• Extra Virgin oil - 0.5 l;
• mustard seeds - 2 tbsp. l;
• garlic - 3 cloves;
• lemon - 1 pc.;
• ground black pepper - 1 pinch.

Squeeze the juice from the lemon, mix it with mustard. Grind the garlic through a garlic press, mix it with the rest of the ingredients. Add ground pepper, mix everything well. We add all the components to the bottle to the olive oil. Close the lid tightly. We put in the refrigerator for 5 minutes. Shake well before use. This dressing helps in maintaining a healthy body.

Butter Nut Pesto

Pesto based on olive oil helps to stimulate the digestive tract and supports the body. Ingredients needed to make walnut and olive oil pesto :

• walnuts- 200 g;
• unrefined olive oil Extra Vergin - 200 ml;
• grated pecorino cheese - 60 g;
• grated parmesan - 60 g;
• salt;
• ground black pepper.

Marinated sheep cheese

An interesting appetizer for the table is prepared from sheep's cheese marinated in olive oil. To prepare it, you will need the following components:

• fresh sheep cheese - 100 g;
• garlic to taste;
• rosemary - two fresh sprigs;
• thyme - two fresh sprigs;
• bay leaf - 1 pc;
• olive. cold pressed oil.

We lower for 3-5 minutes. rosemary, thyme and bay leaf hot water. Put them in a glass container and refrigerate. Next, put the cheese, diced, as well as garlic cloves. Fill everything to the brim with oil room temperature. Cover and let marinate for a week. This dish goes well with salads and potatoes, while helping to saturate the body with the necessary nutrients.

Contraindications for use

Despite its beneficial properties, olive oil has a number of contraindications. Do not forget that this product is very high in calories, so more than two or three tablespoons per day is not recommended.

Main contraindications:

• individual intolerance;
• tendency to severe allergic reactions;
• the presence of a strict diet that does not provide for the use of this product;
• gallstones;
• calculous cholecystitis;
• obesity;
• diarrhea;
• prohibited for children under 5 years of age.

For the proper functioning of the body, the norm for women is 2-3 tbsp. l. per day. Daily rate for men - 3-4 tbsp. l. in a day. Children after 8 years - no more than 1 tbsp. l. per day. Exceeding the norm can cause a number of side effects: dizziness, low blood pressure, headache, diarrhea, etc.

How to choose and how to store?

The highest quality olive oil is unrefined, unfiltered drying oil. This useful product is produced by: Spain, Greece, Tunisia, Italy, etc. As a rule, Greek olive oil is considered the most valuable.

You can check the quality of the purchased product in a simple way. Put the olive oil in the refrigerator. natural oil should become cloudy, and if it is returned to the room (with a temperature of 25 degrees), it will return to its previous shade. The container in which the oil is sold must be dark.

The best olive oil, which has a maximum of useful properties, is an Extra class product (Extra virgin olive oil). A quality product should be thick and uniform. On the palate, as a rule, there is a light, pleasant bitterness.

Store the product in a dark, cool place (no more than 15 degrees). The container must be sealed and not let air through.

Not all fats are bad for the human body.

It turns out there is healthy fats. They must be included in your daily diet if you want to keep your health strong for years to come. Lack of fat also negatively affects the appearance.

Olive oil and health benefits

Guessed? Of course it's olive oil!

Read the article to find out the benefits of olive oil and what a wonderful effect this Mediterranean well of health has.

Composition and nutritional value of olive oil

According to the national food database created by the Ministry of Agriculture USA, one tablespoon of olive oil contains:

• 119 calories
• Vitamin E - 1.94 mg (13% of the recommended daily allowance)
• Vitamin K - 8.1 mg (9%)
• Saturated fat - 1.9 g
• Monounsaturated fats - 9.9 g
• Polyunsaturated fat - 10.5 g

As you can see, olive oil contains many types of fats.

The American Heart Health Organization recommends no more than 16 grams of saturated fat for a standard daily diet of 2,000 calories. 1.9 grams of fat is equivalent to 12% of this diet.

American cardiologists also advise eating as much monounsaturated and polyunsaturated fats as possible. They are the most useful and easier to digest.

The advantage of olive oil is that it just contains a large number of the so-called "good" fats. Therefore, just one tablespoon of oil a day can bring you great benefits.

Useful properties of olive oil

Antioxidant Properties

Antioxidants are substances that help prevent cell damage caused by dangerous oxygen molecules known as free radicals.

Free radicals can cause heart disease, cancer, Alzheimer's disease, and other serious ailments.

Olive oil contains powerful antioxidants, which means it may well protect us from these insidious diseases.

According to a scientific study published in the journal Nutrition Research Reviews, the bitter taste of olive oil is due to two chemical elements - hydroxytyrosol and oleuropein, which exhibit active antioxidant properties.

Vitamin E and vitamin K are also antioxidants.

Anti-inflammatory effect

If you are familiar with my article The Anti-Inflammatory Diet, then remember that chronic inflammation is associated with many serious diseases. This is asthma, and allergies, and heart disease, and cancer, and many others.

Due to its anti-inflammatory properties, olive oil plays an important role in organizing the nutritional process during therapy.

The oleic acid contained in the oil is especially valued. This monounsaturated fatty compound is excellent at reducing inflammatory markers.

In Japan, studies of oleic acid were carried out in 2007. More than 3,000 people were involved in the experiment.

Eating this acid (in combination with other fats) has been found to reduce levels of inflammation in humans.

Olive oil also contains oleacansal, an even more powerful antioxidant.

Numerous studies have shown that the effect of this substance is similar to that of ibuprofen (50 grams of oil corresponds to 10% of the adult dose of ibuprofen).

Of course, 10 % - That's not a lot, but scientists are of the opinion that even such low doses of painkillers have cumulative effect.

Antibacterial properties

Olive oil has strong antibacterial properties.

A scientific experiment was conducted, during which it turned out that acetic acid and olive oil are the best commonly available bacterial fighters.

The presence of olive oil in mayonnaise reduces the risk of Salmonella and Listeria infection.

Olive oil has a depressing effect on Helicobacter pylori, pathogenic intestinal bacteria that cause ulcers and stomach cancer.

Chemical and biological studies have shown that olive oil substances have a strong bactericidal effect against 8 strains of H. pylori - 3 of which are generally resistant to antibiotics!

Scientific fact that just 30 grams of olive oil a day can kill H. pylori in 40% of people in 14 days.

Proper nutrition product

High consumption of olive oil is inextricably linked with the concept of proper nutrition.

A scientific experiment is known, in which 1600 people from 18 to 60 years old took part. It turned out that people with the most high level olive oil consumption (13.5% of total calories) had an exceptionally healthy diet in their diet.

This means that they moderately consumed cereals, baked goods, whole milk, sausages, sweets, fruit juices and soda. And they preferred to include fish, eggs, vegetables and healthy fats in their menu.

It is not surprising that people who daily use olive oil have made it a habit, get required amount fats, as well as vitamins and nutrients.

Of course, this does not mean that one has only to start drinking olive oil, and all your health problems will immediately be solved. But there is a certain connection here.

Perhaps those who use olive oil every day are just sticking to mediterranean cuisine(whole grains, fish, vegetables).

Good for the heart

Numerous studies have shown that the Mediterranean diet has an extremely beneficial effect on heart function.

For example, in one experiment, 7447 participants, aged 55 to 80, who, although they did not have heart problems, were at risk, took part.

The participants were divided into three groups, and each group had its own diet. These were the Mediterranean diet supplemented with olive oil, the Mediterranean diet with nuts, and the healing diet.

Scientists have shown that in those groups where there was a Mediterranean diet (with butter and nuts), there was a decrease in the frequency of unpleasant sensations in the heart area, since healthy fats stabilize the cardiovascular system.

Olive oil is indicated for high blood pressure (hypertension).

In 2000, a study was conducted that regular consumption of olive oil can help reduce the need for antihypertensive drugs. up to 48%.

Reducing the risk of stroke

Science knows two large-scale studies that have proven that olive oil plays an important role in protecting a person from the risk of stroke.

One of these was a scientific analysis involving 841,211 people, which, based on 32 cohort studies, examined different kinds monounsaturated fats and their effect on the human body.

The researchers noted a "significant association" between high olive oil intake and reduced risk of sudden death. It also reduces the risk of stroke by 17%.

The second experiment was based on observations of more than 38,000 people. The relationship between olive oil and improved heart condition has also been seen.

Cancer protection

The incidence of cancer in the Mediterranean countries is an order of magnitude lower than in the Scandinavian countries, the United Kingdom and the United States of America. And it makes you think: what if this food works wonders?

We have already found out that olive oil is rich in antioxidants, and also has a depressing effect on the appearance and reproduction of cancer cells.

And it's scientifically proven!

For example, oleacansal kills cancer cells in less than an hour! The results of this study were published in the journal Molecular and Cellular Oncology in 2015.

Under normal conditions, cancer cells die within 16-24 hours. And oleakansal accelerates this process - only 30-60 minutes.

Also, olive oil will be very useful in breast cancer and its prevention.

A scientific experiment is known when 4,000 women, aged 60 to 80 years, were divided into 2 groups and assigned different food. The first group had to eat a Mediterranean diet with plenty of olive oil for 6 years. And the second in the same period of time adhered to a special therapeutic diet.

After 5 years of the diet, it was found that the Mediterranean diet reduced the risk of cancer cells by 68% compared to the therapeutic diet.

Stimulating the brain

Olive oil will help you protect your brain from the insidious Alzheimer's disease, the most common form of dementia that causes numerous problems with memory, thinking and behavior.

People with Alzheimer's disease have an accumulation of a protein (beta-amyloid) in certain parts of the brain.

Olive oil perfectly removes protein deposits, thereby preventing the development of the disease.

Treatment of rheumatoid arthritis

Considering that rheumatoid arthritis (RA) is an inflammatory disease, and we already know that olive oil is a powerful anti-inflammatory agent, it is reasonable to conclude that olive oil can relieve pain and swelling associated with RA.

Science supports this view, although little research has been done in this area.

In Spain, in 2014, a scientific experiment was conducted, and it was found that the Mediterranean diet (with olive oil) has a positive effect on this problem: pain sensations, inflammation markers decrease, and the toxic effect decreases.

In another 24-week study, arthritis patients took fish oil along with olive oil. The result of the experience is a decrease in the intensity of pain, the elimination of the symptom of morning stiffness, the appearance of strength in the muscles of the hands.

The right choice for cooking

There are many good oils but not all are suitable for cooking.

Some oils cannot withstand high temperatures and start to smoke. And smoke, as you know, contains toxic substances, free radicals, which is very harmful to our body.

Scientists have studied the properties of olive oil at high temperatures.

Olive oil was kept on fire for 24 hours, in other words, fried. It has been found to be extremely resistant to elevated temperatures.

Another study involved using sunflower and olive oils for 40 roasts.

During the first 20 treatments, olive oil showed good results, unlike sunflower. Then all differences were erased, and during the next 20 frying, both types of oil were unsuitable for eating.

Conclusion - olive oil is safe for frying, but it is necessary to change it after each cooking.

Weight maintenance

I have said many times that it is not fat that makes you fat, but sugar!

In one 2-year study of over 1,100 older people, it was proven that the Mediterranean diet reduces the risk of obesity by 88%.

Another experiment was conducted in Spain, involving 7368 university graduates. They ate a fairly large amount of olive oil every day for 2 years. The results showed that the weight of the participants remained normal, which means that excess fat does not cause pathological weight gain.

Prevention of type 2 diabetes

Type 2 diabetes is a progressive disease in the US, and by 2050, according to statistics, one in three Americans will suffer from it.

Olive oil, like some other fats, can have a stabilizing effect on blood sugar and insulin levels.

This is clearly illustrated by a scientific experiment in which 418 patients with type 2 diabetes took part. They were divided into 2 groups. People from group 1 adhered to the Mediterranean diet, and patients from 2 - therapeutic. Result - in 40% of patients from group 1, an improvement was observed.

More recently, in 2015, a study was conducted in which 25 participants were given typical Mediterranean food for lunch: fruits, vegetables, whole grains, fish. Half of the participants were cooked with olive oil, and the other half with corn.

After eating, they had a blood test. It turned out that in a group of people where there was corn oil, there was an increase in glucose levels. That is, with the help of olive oil, you can completely control the level of sugar.

In conclusion about the benefits of olive oil

As you can see, olive oil contains a lot of useful substances.

Choose extra virgin olive oil, it has a more pronounced flavor and also has a higher concentration of biologically active components.

But remember that everything is in moderation. And in the use of olive oil as well. One tablespoon contains 120 calories, and this is quite enough for a daily requirement.

Olive oil for a healthy diet

Olive oil It has unique healing properties that have been valued since the time of the ancient Greeks and Egyptians. In ancient times, olive oil was considered one of the most useful products in medicine and cosmetology.

Special Benefits

Olive oil - useful properties

• Increases immunity and body resistance to viruses.

FROM leaving

Olive oil - composition, fatty acids, vitamins and minerals, calories

The composition of olive oil includes:

• monounsaturated oleic acid Omega-9 (71.2%),
• polyunsaturated linoleic acid Omega-6 (up to 10%).

Olive oil contains phytosterols, vitamins E, K, choline and betaine, as well as minerals: potassium, calcium, iron, sodium.

calories

Calorie content per 100 g - 884 kcal.

Medicinal and beneficial properties

Olive oil - benefits for digestion, medicinal properties

Olive oil has anti-inflammatory, analgesic and wound healing properties. Improves the functioning of the digestive system, helps with inflammatory processes in the mucous membrane of the stomach and intestines. Heals chronic inflammation gastrointestinal tract: gastritis, colitis, ulcer. Olive oil has a laxative effect, improves intestinal and gallbladder motility.

Olive oil - benefits for the cardiovascular system, medicinal properties

Regular consumption of olive oil is the prevention of heart attacks and strokes, it prevents the formation of cholesterol plaques on the walls of blood vessels.

Olive oil - benefits, medicinal properties

Olive oil improves immunity and helps to increase the body's resistance to viruses. The oil also has an antioxidant effect on the body, reduces the risk of cancer.

Olive oil - benefits for the brain, medicinal properties

Stimulates the brain, improves memory and concentration.

Olive oil - benefits for weight loss, medicinal properties

Olive oil dulls the feeling of hunger and speeds up the metabolism, thereby contributing to weight loss.

Application in cosmetology

Olive oil is widely used in cosmetology. Oil nourishes and moisturizes dry skin, improves firmness and elasticity. Helps to get rid of dry scalp, dandruff, itching, brittleness and hair loss. The oil can be used for body massage, it improves blood circulation. Olive oil contains oleic acid, which stimulates lipid metabolism in the skin and accelerates the breakdown of fats, so this oil is used for anti-cellulite massage. It is recommended to apply olive oil on the skin after tanning, because. it has UV protection.

Before cleaning, oil your hands and then put on gloves.

Application in cooking

Olive oil is primarily used for dressing salads. All kinds of salad dressings and sauces are made on the basis of olive oil. Oil is added to ready-made cereals, cereal side dishes, pasta dishes, soups, snacks. Softer oils can be used in baked goods for added flavor and aroma. The oil added when kneading the dough prevents the formation of gluten and makes the dough soft and tender. Add olive oil, for example, to dough for pizza, bread, buns, crackers.

It is possible to fry on cold-pressed olive oil, only at a temperature not exceeding 100 ° C. Overheated oil turns black and becomes unusable. It is better to use a special food thermometer to determine the temperature of the oil.

How to choose and store olive oil

The healthiest olive oil is the first cold-pressed Extra Virgin olive oil, in which the olives have not been subjected to any pre-treatment. It is better to choose oil that was both produced and packaged in the same country. The quality of the oil depends on the place where the olives are grown, on the variety and on the harvest time of the olives. The olive harvest takes place from November to December. If you squeeze the oil from green olives harvested in November, then the oil will be with a tart taste. As December approaches, the olives are more ripe and contain more oil.

Hold the bottle of oil up to the light - Extra virgin olive oil usually has some sediment in it. The color of olive oil can vary from light yellow to dark green depending on the time the olives were harvested, their color and maturity. If the color of the oil is brown or has a grayish tint, then most likely the oil is not of high quality. High-quality olive oil is thick, viscous and very fragrant. The taste of olive oil is determined by the variety of olives and the time they were harvested. There are more than 360 varieties of olives. Olive oil can have both a delicate and bitter taste. The bitter taste of olive oil is considered a sign of the high quality of the product.

The usefulness of olive oil largely depends on its acidity. The lower the acidity of the olive oil, the higher its quality, and it has a milder and more pleasant taste. The highest quality varieties of oil have an acidity of 0.8%, but this indicator is not always indicated on the bottle label.

Olive oil keeps well at room temperature away from heat and direct sunlight. The refrigerator is not an enemy, but not a helper either. But you can check the quality of olive oil. High-quality extra virgin olive oil freezes after several days of storage in the refrigerator at a temperature of 8-10°C. It becomes milky white, thick and does not flow from the bottle. At room temperature, the oil thaws and turns back into a clear and liquid oil without loss of quality. If, after 1-2 days of storage in the refrigerator, the oil does not completely turn white or only separate white flakes form in it, then it is diluted or made from another cheaper oil with an “olive” flavoring additive.

Introduce different oils into your diet so that you don’t use the same oil for a long time, but stick to

Ancient people have always appreciated the gifts of nature, actively used them for therapeutic and prophylactic purposes. The benefits of olive oil for the body of an extra class, since this unique natural remedy, due to its natural composition, is able to overcome a number of dangerous pathologies, improve the condition of human skin.

Olive oil - composition

This unique product is obtained by cold pressing, and fresh olives and olives are harvested exclusively from November to March. Since such exotic fruits quickly oxidize after harvest, it is necessary to process them productively to obtain a valuable liquid for health. The chemical composition of olive oil is rich in vitamins, minerals, fatty acids and beneficial trace elements. It:

• phenols, polyphenols, phenolic acids inhibit skin aging processes;
• oleic acid accelerates metabolic processes, strengthens the vascular walls;
• terpene alcohols, tocopherols stabilize blood sugar levels;
• Omega 9 is considered to prevent diabetes, obesity, atherosclerosis;
• squalene prevents oncology (especially in modern gynecology);
• sterol and β-sitosterol prevent vascular pathologies, hypertension;
• linoleic acid increases visual acuity, accelerates the process of regeneration of damaged tissues;
• vitamin D strengthens bones, is considered the prevention of rickets;
• vitamin A is useful for reduced vision, skin problems;
• Vitamin E, being an antioxidant, prevents the formation of cancer cells, intoxication of the body.
• fatty acids steatico and palmitelaico against atherosclerosis;
• Vitamin K is good for the intestines, especially in children.

Olive oil benefits

Before choosing this natural remedy, it is important to carefully study its beneficial properties, completely eliminate contraindications and harm to health. Benefits of olive oil noted modern medicine, dietetics, cosmetology; even pregnant women are not prohibited for the prevention of the substances included in the composition. Healing properties of this oil base are detailed below:

• lowering bad cholesterol in the blood;
• mild laxative effect, especially relevant for chronic constipation;
• skin rejuvenation, productive disposal of small mimic wrinkles;
• prevention of diabetes;
• improvement of intestinal motility;
• acceleration of the metabolic process;
• improvement of the body during pregnancy;
• improving the quality of hair, getting rid of dandruff;
• maintenance of youth, natural beauty;
• strengthening immunity for infants.

For women

If we talk about the female body, this product is valuable in modern gynecology. This is an excellent prevention of cancer, the benefits of this herbal component for patients at risk of breast cancer are especially obvious. The harm to health is minimal, but the therapeutic effect is noticeable immediately. The enormous benefits of olive oil for women are detailed below:

• smoothing the dermis from wrinkles;
• prevention of brittleness, hair loss;
• nutrition and hydration of dry skin type;
• increased lactation during breastfeeding;
• strengthening immunity during pregnancy;
• increasing the strength of nails;
• acceleration of metabolism.

on an empty stomach

The use of the oil base inside is appropriate on an empty stomach, especially for problems with digestion, overweight. At first, it is recommended to use a teaspoon without harm to health, but then increase the dose to a tablespoon (also every day in the morning). The benefits of olive oil on an empty stomach are to start the digestive tract, accelerate the metabolic process, suppress appetite, prevent hemorrhoids, and eliminate toxins. The main thing is to take this unique remedy correctly.

Treatment

Before choosing an oil base for intensive care, you need to decide on the variety, the method of processing olives after harvest. For example, according to the Spanish classification, this natural product is especially valuable after the first pressing. This is Extra virgin olive oil, which costs an order of magnitude more than its "followers". Virgin olive oil is a second-pressed product, therefore it is inferior in quality and characteristics. Pomace oil, Pure olive oil - extracts obtained by chemical extraction.

Effective treatment olive oil is possible when choosing a Greek product obtained by the first pressing method:

• elimination of emotional instability, extensive nervous disorders;
• strengthening of blood vessels and myocardium, especially in chronic "cores";
• positive dynamics in back pain;
• maintaining muscle tone, rapid recovery of affected tissues;
• improvement in twilight vision.

For hair

The oil base of the second extraction is actively involved in cosmetology, and not only to eliminate mimic wrinkles from the face, but also to strengthen hair follicles, improve general view hairstyles. Olive oil for hair has the following beneficial properties that remain without harm even after cold pressing:

• moisturizing and nourishing hair follicles;
• elimination of split ends;
• smoothing naughty curls;
• ensuring the durability of the hairstyle;
• rich hair color after using a refined or unrefined base.

Learn more about what impact it has.

For face

Oil base after the first pressing is especially valuable for sensitive facial skin prone to dryness and flaking. The benefits and harms of olive oil are of interest to every woman, but even in the case of oily skin, such a unique composition does not harm. A few drops and a natural blush will appear on the cheeks, and soon there will be no trace of mimic wrinkles. Olive oil for the face can be used unfiltered, but first consult with your dermatologist.

For constipation

Cold pressing provides a mild laxative effect in the digestive organs. If you use olive oil for constipation in moderation, significant harm to the digestive system is completely excluded. But the benefits for intestinal motility are colossal, since after the first dose the stool normalizes, discomfort and the most unpleasant sensations disappear.

With gastritis

Wood oil is actively used for dangerous diseases of the stomach, prone to its chronic transformation, frequent relapses with acute pain attacks. Olive oil does not harm gastritis, but it envelops the affected mucosa, reduces the aggressive effect of certain foods, and normalizes the acidity of gastric juice.

With pancreatitis

To cleanse the liver and facilitate the work of the pancreas, doctors in home environment it is recommended to use olive oil - the benefits and harms depend on daily doses, the method of direct use. In general, this natural remedy is used to cleanse the liver, eliminate intoxication products from the systemic circulation. Olive oil in pancreatitis reduces the number of attacks, prolongs the period of remission.

With hemorrhoids

To hemorrhoid not inflamed, it is necessary to take Provence oil inside. The benefits of prevention are obvious, the harm is minimal. If inflammation prevails in the active phase, the patient is shown to use rectal suppositories with the participation of this plant component. Olive oil for hemorrhoids can be used internally and externally to enhance the desired therapeutic effect.

With stones in the gallbladder

With pathogenic stagnation of bile, as well as in the case of the formation of stones and sand, this natural product is useful. It has an anti-inflammatory and splitting effect, provides rapid movement and productive removal of such neoplasms in a natural way. Olive oil with stones in gallbladder is the main or auxiliary medicine, participates in recipes for the preparation of healing fees. Apply carefully, otherwise blockage of the duct becomes harmful to health.

Olive oil - harm

There is also a negative effect on the body, for example, it's time to remember that this is a high-calorie product, which is allowed to be consumed in strictly limited doses. The harm of olive oil is present in baby food, so parents try to avoid the presence of a peanut, palmitic element in the product. Otherwise, the risk of an allergic reaction, the occurrence of problems with children's digestion, increases.

Contraindications

This fragrant basis for treatment and prevention is not allowed for all interested buyers. Absolute contraindications of olive oil reduce the number of people who want to use this healing product in practice. Medical restrictions are as follows:

• a tendency to an allergic reaction upon contact with this fragrant product;
• the risk of developing obesity, diabetes;
• fatty liver;
• bowel disorder;
• blockage of the duct with cholelithiasis;
• potential complications of cholecystitis.

Video

It has long been believed that olive branches have a truly divine origin. On the basis of the fruits, an aromatic oil was prepared, which the Greeks called liquid gold. Such a saying is determined by the unusual golden tint of pomace. Today, olive oil is widely available, it is consumed with bread and added to salads. But few people know that the product boasts undeniable valuable properties. Let's analyze them in order, study the chemical composition and potential danger from acceptance.

Composition, features and properties of olive oil

The product is obtained by cold cycle. Olives with olives are harvested exclusively from late autumn to early spring. It is this move that guarantees full ripeness and a balanced chemical list of substances.

After harvesting, the crop undergoes rapid oxidation, so raw materials cannot be stored fresh for a long time. It is urgent to carry out a cold pressing, so as not to lose the precious oil. If all the steps are completed correctly, the output will be oil with an impressive list of useful substances.

The oil contains tocopherol, terpene alcohol, in combination they are necessary to reduce the concentration of glucose in the blood. The product boasts polyphenols, phenols, phenolic acids, all of which prevent earlier aging of tissues and skin.

The oil accumulates a large amount of omega acids, they are required for the complex fight and prevention of diabetes, atherosclerotic plaques, and obesity. Oleic acid is responsible for enhancing all metabolic processes and strengthening the walls of the blood channels.

Not everyone has heard about fatty acids, which are called nothing but palmitelaiko and steatico. They are required to remove cholesterol from the vascular cavity, as well as to prevent thrombosis.

Vitamin E acts as a natural antioxidant that prevents oncological phenomena and cleanses the internal organs of toxins. Vitamin K, present in the product, is useful for intestinal activity, hematopoiesis processes.

Vitamin A, which is called retinol, is a "relative" of vitamin E. This substance is required for the treatment of skin problems, ailments associated with the eyes. Vitamin D is responsible for the formation of bone tissue, it prevents rickets in children and improves metabolism.

The pomace from olives and olives is not deprived of linoleic acid, which improves cell regeneration and saturates them with oxygen. Sitosterol in combination with sterol is necessary to reduce arterial and intracranial pressure, as well as to treat heart disease. Squalene is used in the gynecological field in the treatment of diseases of the female genital organs.

Therapeutic effect of oil on the body

All the medicinal qualities of olive oil are considered in terms of the ingredients included. Squeeze from fragrant fruits has the following positive effects:

• cleanses the liver of toxic substances, facilitating the work of the internal organ;
• promotes increased outflow of bile;
• prevents tissue aging, enriches cells with oxygen;
• eliminates the negative impact of ultraviolet radiation, prevents skin cancer in residents of hot regions;
• promotes the withdrawal of cholesterol, thereby used in the treatment and prevention of atherosclerosis;
• treats stomach ailments, heals ulcers, lubricates the walls of the esophagus;
• enhances metabolic processes, which leads to weight loss;
• increases immunity during viral infections;
• cleans the bile ducts and bladder;
• prolongs youthfulness of the skin by increasing the production of collagen;
• eliminates dandruff, hair loss, dry hair;
• strengthens bone tissue;
• promotes muscle building;
• used in the treatment of diabetes, obesity, diseases of the heart and blood vessels;
• treats constipation;
• indicated for admission to ladies in a delicate position and girls on breastfeeding;
• stimulates brain neurons, improving important cognitive functions;
• treats sensitivity and peeling of the skin, ailments of the dermatological sphere.

The oil obtained by the cold cycle is used in the culinary field, soap making, and cosmetology. Such a vast area of ​​​​use is due to useful qualities product. Rejuvenating, bactericidal, anti-inflammatory effect has a positive effect on the state of all important human systems and organs. The value lies in the fact that the pomace contains exclusively vegetable fats, which are much healthier than animals.

1. The oil is used for the prevention and treatment of diseases of the female genital organs. They moisten a tampon and insert it into the vagina with thrush. Ingestion is carried out in order to prevent breast cancer.
2. During menstruation, the composition will raise hemoglobin, eliminate jumps in arterial and intracranial pressure, relieve muscle spasms and pain in the lower back and abdomen.
3. If we consider the product in terms of its external use, olive oil is added to almost all face masks. This is due to the ability of the composition to smooth wrinkles, moisturize, nourish.
4. The product is applied in the form of hot wraps on the hair, after which it is aged for several hours. This tool strengthens the follicles, prevents early gray hair, treats hair loss and dryness.
5. Ladies who are breastfeeding a newborn should definitely introduce olive oil into their diet. Such a move will increase lactation, make milk nutritious and fatty, and remove its possible bitterness.
6. The product is also used for weight loss. All this becomes possible due to the enhancement of metabolic processes, the removal of toxic substances and the cleansing of the intestines from toxins.

Olive oil for diseases

1. Constipation. Due to the fact that the pomace is prepared by cold pressing, the oil has a mild laxative effect. This means that people with constipation can take the product to eliminate unpleasant symptoms. There is no harm to the digestive system, but intestinal motility improves markedly. After 1-2 doses, the stool returns to normal, discomfort and pain in the abdomen disappear.
2. Gastritis. This disease develops as a result of malnutrition, is characterized by frequent bouts of pain. Gastritis has an unpleasant feature to recur and develop into a chronic stage. Olive oil, obtained by cold pressing, gently envelops the mucous membranes, healing sores. The product does not allow food and gastric juice to corrode the sensitive inner walls of the esophagus.
3. Haemorrhoids. In some cases, the hemorrhoid becomes inflamed, causing pain and tremendous discomfort. To prevent unpleasant symptoms, it is necessary to take the pomace inside. Preventive and therapeutic measures are carried out several times a month. If the inflammation has passed into an active degree, you need to apply suppositories with olive oil rectally.
4. Pancreatitis. This disease is characterized by dysfunction of the pancreas and a contaminated liver. For the purpose of cleansing, it is necessary to carry out a tubage with oil. It is sufficient to take the composition orally with water at room temperature. The liver will be cleansed of toxic substances, will begin to recover. In the pancreas will not severe pain. During an exacerbation, taking oil will reduce the number of attacks.
5. Stones in the gallbladder, kidneys. In the presence of a neoplasm in the cavity of the gallbladder and kidneys, severe pain appears. The systematic use of olive oil will remove sand and stones up to 4-5 mm in size. Due to the anti-inflammatory and resolving properties, soreness will decrease. Oil provides the withdrawal of formations for short term. The composition is used not only as an independent medicine, but also as an addition to medicines. Do not use without the consent of a specialist, so as not to provoke blockage of the ducts.
6. Dry skin, acne. Squeeze from olive fruits is good because it penetrates into the lower layers of the dermis and restores it from the inside. It is useful to lubricate the face with oil for acne and purulent acne to relieve inflammation and narrow pores. Also, the composition is indicated for use for aging skin, the oil quickly restores collagen production and smoothes wrinkles.

1. The vegetable component of the olive tree has gained wide popularity in cooking, industry and cosmetology. Many manufacturers of body and hair care products actively include olive extract in their products.
2. In cosmetic stores, olive oil formulations are often found in the form of shower gels, creams, masks, emulsions, hair balms, shampoos and soaps. In addition, the oil has not left aside the medical industry. The substance is part of vitaminized solutions for injection.
3. Olive oil has the most nutritional value compared to similar products. The advantage of the presented composition is that it is completely digested and absorbed by the human body. The process takes place without difficulty even in people with impaired activity of the gastrointestinal tract, pathologies of the gallbladder and liver.
4. AT Ancient Greece men consumed 30 ml. olive and 20 gr. flower honey on an empty stomach. Such a mixture rewarded the representatives of the stronger sex with a special power that affected sexual activity. Also, the oil is considered a fairly valuable dietary product due to its unique composition.
5. Among the fairer sex, oil also deserves special respect. The systematic use of pure raw materials preserves the youthfulness of the skin, eliminating wrinkles and small creases. The positive effect is achieved due to the abundance of natural enzymes and antioxidants.
6. In the cosmetic world, various products containing olive oil are very popular. Such preparations are enriched with tocopherol. Vitamin E helps cells and tissues easily absorb vitamins D, K and retinol from food and cosmetics. Together, these enzymes prevent premature aging of the skin, increasing its tone and protective properties.
7. From all of the above, we can conclude that this oil is especially recommended for regular use for sensitive and dry skin. To moisturize the epidermis, it is also recommended to use ether. Such a tool can be mixed into the usual cosmetics for body care.
8. Experts advise to often resort to massage practice using olive oil. Such a procedure with a valuable composition in the complex has a positive effect on the whole body. The composition fully nourishes the epidermis, moisturizes and softens it.
9. Massage is useful for salt deposits in tissues and the presence of osteochondrosis. In addition, blood microcirculation improves and calms down. nervous system. Keep in mind that this benefit applies only to cold-pressed raw materials of the highest quality. Therefore, do not spare money to purchase a good product.

1. Body cleansing. In order to fully cleanse the tissues and internal organs of the accumulated muck and decay products, 30 g should be combined in a total container. bee honey and 35 ml. olive oils. Warm up the components on a steam bath and completely dissolve the bee product. The serving is for 1 dose. Take the composition after waking up on an empty stomach for 1 month.
2. Healing the liver. To improve the activity of a vital organ and cleanse it of toxins, a healing mixture should be prepared. Connect in a convenient container 100 gr. chopped pumpkin seeds and 240 ml. olive oils. After that, heat the components in a steam bath to 55-60 degrees. Leave the composition for 2 hours to cool naturally. After that, send the product to the refrigerator for 1 week. After the specified period, strain the remedy and take 15 ml. 40 minutes before meals three times a day.
3. Elimination of rashes. If you or your child suffers from persistent diaper rash, it is recommended to rub vegetable oil 4 times a day. Wait for the composition to dry completely. Also, raw materials can be mixed with various cosmetic creams and serums. Olive oil perfectly moisturizes and nourishes the skin and hair.
4. Fight against wrinkles. To cope with flaws on the face, it is enough to moisten the skin with a vegetable composition and do a short massage. Leave the product on all night. With the onset next day wash with foam directed action. Olive oil can also be used in a slightly different way. Soak a cotton pad in the herbal formula and wipe your face. The tool can eliminate microcracks and wrinkles. Also, the oil takes good care of the skin around the eyes and perfectly removes makeup.

Olive oil contraindications

1. With extreme caution, the pomace must be taken orally by categories of people diagnosed with cholecystitis. Since oil increases the outflow of bile, it can harm. Take the product in moderation, it is advisable to consult a doctor.
2. The composition is almost entirely composed of fatty acids, so you should not eat more than 20 grams. oils per day for obese people. Moderate use is good, but don't overdo it.
3. It is strictly forbidden to subject the oil to heat treatment, because it loses all the valuable characteristics.
4. At the time of purchase, first study the “Composition” column on the back of the bottle. The lower the acidity of the oil, the better and healthier it is. Focus on European indicators, which state that the acidity should not exceed 0.8%.
5. Even if you consider yourself an ardent fan of olive fruits and oils based on them, do not abuse the product. Do not take more than 3 tablespoons of raw materials per day.

Olive oil is a product with a lot of useful properties that are used with great success in folk healing and traditional medicine. Olive pomace treats serious diseases circulatory system, gastrointestinal tract, kidneys, liver and heart. The oil is used externally in cosmetology to improve the condition of the skin and hair, to enrich it with nutrients.

Video: olive oil - benefits and harms