Oatmeal is a traditional breakfast not only for the British. In stores you can find a huge amount of oatmeal. How do they differ, which are the most delicious and healthy, and are there so many vitamins in them?

Despite the huge number oatmeal, which can be found on store shelves, in fact, there are only three of their main types. Which of them the flakes belong to is determined by the methods of processing the grain, and this, in turn, directly affects the cooking time of the porridge and the amount useful substances contained in boiled flakes oatmeal.

Oatmeal Extra

Depending on the degree of processing, according to GOST, oat flakes of this type are divided into three groups. Oat flakes Extra #1 made from whole grains, they are the largest in size, they cook longer (usually about 15 minutes), but they are considered the most useful, as they contain the most vitamins, trace elements and fiber.

Oat flakes Extra №2 made from cut oatmeal, they cook faster and are smaller in size, but the amount of fiber with other useful substances decreases after “cutting”.

Oat flakes Extra №3 made from cut and flattened grains, they are the smallest and boil very quickly, in 1-2 minutes. Despite the fact that such flakes are not champions in the amount of vitamins, they are recommended for children and those suffering from gastrointestinal diseases, when coarse fiber can be harmful.

Oat flakes type Hercules

For them, premium oatmeal is peeled, flattened and steamed, thanks to which herculean flakes you can not even boil, but brew, they are usually used for "instant" cereals. However, during steam processing, some of the vitamins and trace elements are also lost. To fix the situation Hercules often additionally enriched with vitamins.

Petal oatmeal

They are made according to a technology similar to hercules, but the groats are pre-treated, as a result petal flakes usually have more light shade, they are thinner, they have less husks - the so-called color films that can spoil the taste oatmeal porridge and irritate mucous gastrointestinal tract for some of his illnesses.

How to choose oatmeal

Composition of oatmeal

Pay attention to the composition: it should contain only oatmeal, without flavorings, flavor enhancers, sweeteners, salt and other additives. Longest stored and best preserved beneficial features flakes in sealed opaque packaging: in cardboard packs, they easily absorb moisture and deteriorate faster, and packaged in transparent bags, if stored in the light, lose nutrients faster.

Color and smell of oatmeal

Good oatmeal have a white or creamy yellowish tint, they do not have a large number of dark blotches, husks and other impurities. If, after opening the package, a moldy or rancid smell is felt - this indicates that the contents have been stored for too long or incorrectly and have deteriorated, such oatmeal will not be tasty.

Shelf life of oatmeal

On the package flakes, two dates of packaging and production are usually indicated. The expiration date is correctly calculated from the second. Oat flakes, packaged simply in cardboard box stored for 3-6 months. And the shelf life of packaged in polyethylene is extended to a year.

Oatmeal with apples in cinnamon syrup

Oatmeal for breakfast is a classic of the genre. In season, replace apples and pears with apricots and peaches.

INGREDIENTS

• 1 cup Nordic oatmeal
• 2-3 medium apples with yellow-red skin
• 70 g butter
• 4 tbsp. l. brown sugar
• 1 tsp ground cinnamon
• 0.5 tsp salt
• pine nuts for serving, optional

Step 1

Put the porridge to boil in salted water according to the instructions on the package.

Cut the apples into quarters, remove the core, leave the skin. Cut the apples into small neat pieces.

Pour sugar into the pan, pour 4 tbsp. l. water, bring to a boil. Add oil. As soon as the butter has melted, stir, pour in the apples and mix again. Cook over medium heat for 5 minutes.

Reduce heat, add cinnamon, stir, cook for another 2-3 minutes.

Arrange the porridge on deep plates, put apples in the center of each, pour over the syrup from the pan. Sprinkle with nuts if desired.

Oatmeal Kissel Monastyrsky

An old recipe for monastic jelly - an unusual dessert with a historical flavor: this was cooked in Rus' from time immemorial. It is served cold, if desired, berries and chopped fresh fruit can be added to it.

INGREDIENTS

• 1 cup Nordic Hercules
• 1 glass of milk
• 2-3 glasses of water
• 1/2 teaspoon butter
• sugar as desired

Finland is one of the most environmentally friendly European countries. We are well aware of the quality of Finnish products. We highly appreciate their taste, trust the honesty of production and the naturalness of raw materials. We strongly recommend that all lovers of a healthy diet take a closer look at Finnish oatmeal.
A large number of long daylight hours and the cold climate of the country allow oats to ripen slowly, accumulating even more useful substances and trace elements. Crops are sown in ecologically clean soil - far from cities and industrial enterprises, and receive all the energy of the northern land.
Finnish advanced technologies and production experience allow us to carefully preserve the beneficial properties of grain and provide Russian customers with excellent branded products. nordic.

With regard to vitamins and other beneficial substances that are preserved or not in various oatmeal, the opinions of scientists differ. Some believe that in cereals fast food there are even more of them - after all, during production, the grain is processed very quickly, with shock heat treatment, more useful substances are preserved than with slow cooking.

A healthy and proper breakfast is the basis of a charge of vivacity for the whole day. In no case should you neglect your morning meal, no matter how much you are in a hurry. However, not every breakfast is created equal. A fatty sausage sandwich will most likely lead to a feeling of drowsiness and heaviness, besides, it will not provide the body with the necessary trace elements for normal functioning. Nutritionists unanimously recognized the fact that cereals are the best option for the healthiest breakfast. The benefits of oatmeal in the morning is an indisputable fact, but despite this, this topic seemed interesting to us, since it was not fully disclosed at all.

How to choose a useful product

In our minds, the concepts of "oatmeal" and "hercules" have already firmly merged into one. But they must be separated. Healthy oatmeal is a whole grain of oats. It is it that is a storehouse of vitamins and minerals, trace elements and protein. And "Hercules" is a trademark that appeared in the USSR back in the 1920s. Manufacturers, in fact, offered a quick breakfast option by preparing the grain in a special way. To do this, the shell is removed from the oats, then the germs are separated, and then the grain is pressed into petals familiar to us. In this case, the benefits of oatmeal in the morning will drop sharply, since the grains are destroyed, devoid of fiber and the main supply of vitamins. There are calories left, which we increase by adding milk, butter and sugar. Such porridge cannot be attributed to a healthy diet.

whole grain oats

If you want your nutrition to be right, then be sure to consume at least 100 g of oats, subjected to only minor processing, every day. Oats belong to the grain family, which means they contain complex carbohydrates, and this is the most important source of energy. The outer shell of the grain is bran, a source of protein and fiber, minerals and B vitamins. Oat endosperm is an intermediate layer in which the supply of carbohydrates, proteins, and fiber is concentrated. Finally, oat germ is the most important source of vitamins and minerals. Thus, the benefits of oatmeal in the morning are undeniable. This is an inexpensive product that contains almost everything you need for your life. At the same time, oatmeal is very accessible to all categories of the population.

Oatmeal - the choice is obvious

In fact, doctors have long paid attention to this cereal. The benefits of oatmeal in the morning have been thoroughly studied. Among all other cereals (of course, also healthy), oats rank first in terms of the amount of protein, fiber, carbohydrates and fats, which are surprisingly easily absorbed by our body. At the same time, its main property is that the assimilation nutrients happens very slowly, which means that the feeling of hunger will not visit you for a very long time. It is thanks to this feature that oatmeal breakfasts have become very popular in Europe. The fast food craze among Europeans is just a fashion trend that quickly passed, and again everyone is returning to healthy food.

Useful material

From the very morning, dietary oatmeal fills your body with nutrients. Along with proteins and carbohydrates, these are also vitamins A, E, K, PP and B. However, this is not all that oatmeal is good for us. Along with everything else, minerals enter our body: potassium, magnesium, phosphorus, iodine, sulfur, iron, calcium, nickel, and a whole list of useful substances.

Regularly consumed, this porridge will help lower cholesterol and reduce the risk of blood clots. With its help, the body quickly begins to establish the process of digestion. It may seem that this porridge will quickly get bored, but here you can show your imagination. Oatmeal with a banana or an apple, with condensed milk or chocolate, or maybe with cheese or a slice of ham, as you can see, you can come up with a huge number of variations. After a few months of its regular use, you will notice that the work of the liver and kidneys will become more stable, the thyroid gland will no longer bother. And many more note an improvement in mental activity. All brain processes begin to go much faster, memory and attention improve, you can concentrate and gather your thoughts much faster, your mood improves noticeably. That is, you get a wonderful, and the opportunity to heal your body, and the cost of this product is low.

Oat flakes

However, all of the above applies only to whole grain porridge. "Hercules" (flakes) is, in fact, an already processed, refined product that does not have such a noticeable effect. Have you noticed a feeling of heaviness after a plate of semolina or oatmeal porridge? This suggests that the product is overloaded with starch, which is processed into glucose. That is, for your body there is not much difference whether you ate a sweet roll or porridge, especially if milk and butter are added to it. In the future, affecting the pancreas, starch can also cause the development of diabetes and it also tends to be deposited on the most vulnerable parts of the human figure.

All for and against

Can you eat Hercules? Flakes today are sold different, as they say, in taste and color. Choose the largest ones, where the package says "cook for at least 20 minutes." Of course, such porridge will be inferior in value to whole grain oats, but it retains some of the nutrients. But the more significant technological processing was carried out, the less useful the final product remains. This applies to instant oatmeal, which you just need to steam with boiling water. Correct and healthy eating and food from bags for instant preparation are incompatible things. Although, of course, if you have a choice: noodles or instant oatmeal, then, of course, it is better to opt for the second one.

The healthiest breakfast

The question of how exactly to cook porridge so that it is as useful as possible causes a lot of controversy. In fact, it all depends on the goals pursued. If you want to lose weight, then you need to limit the intake of excess calories, which means boil porridge with water. It is advisable to refuse salt in this case. And if you just stand up for proper and healthy nutrition and want to improve your health, fill your body with useful trace elements and vitamins, then you can afford more high-calorie supplements. By the way, today there are also fat-free products on sale, which will become your great assistant in the fight for a beautiful figure. Oatmeal with milk is a great option for baby food, as well as for a nutritious schoolboy breakfast.

on oatmeal

If you are considering using this product for weight loss, then you are probably already interested in how many calories are in oatmeal. Actually nutritional value its such that you can eat as much as you like, excess weight fail to collect. On the contrary, by limiting the consumption of flour and sweets, you will steadily lose extra pounds. There are only 342 kcal per 100 g of the product. At the same time, it should be taken into account that during cooking, cereals greatly increase in volume, but do not acquire additional calories. Therefore, one serving of ready-made porridge on water (100 g) is only 134 kcal.

Nutritionists advise everyone who wants to lose weight to adhere to fasting days. It is enough to switch to eating oatmeal 1-2 times a week. For a day, you will need 200 g of cereals boiled in water. You can drink rose hips and green tea. Oatmeal with honey is also acceptable, but honey consumption should be limited to one teaspoon per day.

cooking oatmeal

We have already said that there are two options for making oatmeal on the market today. These are grains and flakes. You can choose the one that best meets your current needs. Grains are cooked for at least 30 minutes, flakes - from 5 to 20 minutes (those that cook longer are more useful). The selected product is poured into boiling water or milk and, with regular stirring, boil until tender. Flakes are poured into liquid at a ratio of 1:3, as well as whole grain oats. - it is easy to calculate, based on the number of products that you took. Oatmeal with a banana is very tasty, but the calorie content increases markedly, since this fruit alone gives you practically daily allowance calories. But fresh or frozen berries are a great filler for a healthy breakfast. Remember that honey can only be added to porridge when it has cooled down a bit, otherwise all the beneficial substances will quickly disappear.

Medicinal properties of oatmeal

Today it is becoming fashionable to have oatmeal for breakfast. Cook this healthy porridge for the whole family, and you can beat the serving of the dish with the legendary phrase: "your oatmeal, sir." The attention of kids can be attracted by delicious fillers in the form of chocolate and nuts, and adults will rather listen to the voice of reason, because there are irrefutable facts about the benefits of this cereal.

In order to strengthen teeth and bones, as well as protect yourself from osteoporosis, it is recommended to eat a daily a large number of oatmeal boiled in water. If you suffer from high blood pressure or just want to protect your cardiovascular system, you should drink half a glass of oatmeal every day. It is very easy to prepare it, for this it is enough to take a glass of grains, pour a liter of water and boil for 10-15 minutes. This is an excellent remedy for getting rid of edema. Oatmeal jelly is another great remedy for treating diseases of the stomach and intestines. Oatmeal is prescribed for exacerbation of peptic ulcer and pancreatitis, colitis and poisoning. perfectly regulates the work of the stomach and intestines, helps with constipation and diarrhea. cook medicinal jelly it’s not difficult at all, you need to fill the cereal with water in a ratio of 1: 1, put a piece rye bread and leave to ferment for 12 hours. Then the liquid remains to be drained and boiled.

Possible harm

In fact, it is difficult to say that porridge can be harmful. However, boiled in milk, it is a heavy product that does not fit well with the concept of weight loss. In such cases the best choice is oatmeal with a banana, it is tasty, very healthy and not too high in calories. However, eating oatmeal for breakfast, lunch and dinner is not worth it. The fact is that, which is contained in this cereal, it will gradually accumulate in the body and wash out calcium from it. In addition, there is such a thing as intolerance to cereals, or celiac disease. It is inherited and is a complete contraindication to the use of this porridge. That is, caution and attention to your feelings will not interfere, but otherwise, cook porridge as often as you want. Your oatmeal, sir, is the perfect breakfast for the whole family.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Mar 20 2017

Content

Oats are a unique cereal crop. Products from it not only satisfy hunger, but also improve health. Oatmeal, jelly, soups are prescribed for various diseases gastrointestinal tract. Oatmeal saturates with minerals, uplifting. For many, it is just a favorite delicacy that gives energy for the whole day.

Composition of oatmeal

The most famous and consumed product from oats is flakes. Hercules, familiar from childhood, is still in demand and popular. The chemical composition of oatmeal brings considerable benefits: it gives health, beauty, longevity. Judge for yourself:

• The increased fiber content helps keep the digestive system in good shape, cleanses the intestines, and promotes soft and easy removal of excess.
• The B vitamins found in oat grains are responsible for the condition of the skin, nails, hair, add elasticity, strength, and beauty to them.
• Iodine, which is part of the culture, protects your thyroid gland, strengthens nervous system, improves brain function, adding intelligence, reaction, endurance.
• Vitamins A and E allow you to maintain beauty and youth, support women's health.
• Phosphorus, calcium and magnesium, which are abundant in Hercules, monitor the strength and performance of the musculoskeletal system.
• Gluten-free oats are simply indispensable for people suffering from celiac disease (intolerance to this component of wheat flour).

calories

Traditionally the nutritional value a product is determined by the number of calories in it, as well as the percentage of proteins, fats and carbohydrates (BJU). Oats, like all cereals, are a product with a high content of complex carbohydrates, the calorie content of hercules (its energy value) is 325 kcal. in 100 g of the product. The ratio of proteins, fats and carbohydrates in flakes is 12.3: 6.2: 61.8 percent.

Species

To make cooking oatmeal less time, oats are turned into Hercules or Extra flakes. This is done as follows: in production conditions: the cereals are washed, dried, cleaned of chaff, polished, passed through a special apparatus. In it, the grains are flattened into smooth or corrugated petals of a given thickness. If the petal is thicker - the porridge needs to be boiled, thin petals just need to be brewed, that is, pour boiling water and let it brew.

The thinnest flakes, made like chips, are sometimes called instant. They are digested faster, absorbed by the body, that is, they have a higher glycemic index. It's convenient, but not very healthy. Such flakes saturate quickly, but the feeling of hunger after them comes after an hour. Therefore, nutritionists recommend Hercules.

What is the difference between oatmeal and oatmeal

How not to get confused in the names, to distinguish oatmeal from oatmeal or Extra cereal? What is the difference between oatmeal and oatmeal - the question is not correct. Oatmeal refers to all products made from oats: flattened cereals, cereals of any kind, oatmeal of any grinding. The name "Hercules" originates in the USSR. This was the name of the popular oat flakes produced by the Soviet food industry. In addition to them, on sale one could meet Petal and Extra oatmeal. They differed in cooking time and average petal thickness.

What are useful

So, oatmeal dishes in the diet - what is it? A tribute to fashion or a miraculous product guarding your health? The proven health benefits of the product are listed below. The list is impressive:

• oats - a generous source of polysaccharides necessary for the body to build new cells;
• regular consumption lowers cholesterol, prevents blood clots from forming;
• improves blood composition, increases its coagulability;
• liquid oatmeal, jelly, decoction normalize kidney function;
• strengthens your nails and hair, and makes your skin healthier and more elastic;
• oatmeal without additives cleanses the intestines, normalizes the pH of gastric juice, removes toxins and toxins from the body;
• oat dishes strengthen memory, increase the speed of thinking, relieve stress;
• oatmeal strengthens immunity, increases the overall tone of the body;
• oat products normalize blood pressure, help fight hypertension;
• oats are a food that helps regulate metabolism, which is very important for those who are watching their weight.

Besides cooking delicious cereals on water or dairy, pastries, desserts, the product is used in cosmetology as an external agent (preparing face masks, mixtures that strengthen hair). Sprouted grains are added to salads, smoothies for quick recovery of the body after illness, injury or spring beriberi. Oat bran is added to bread, which will bring many times more benefits than regular pastries. Truly, oats are a delicious doctor, which, moreover, helps to get rid of excess weight.

For weight loss

Did you know that elevated blood glucose stimulates appetite, which is difficult to control. Despite the fact that oats are not the most low-calorie cereal, oatmeal is actively used for weight loss. Them a long period processing in the body has a gentle effect on the pancreas. Oatmeal breaks down slowly, its components are absorbed without causing an increase in blood sugar. This is important not only for people with diabetes, but also for those who want to lose weight. However, to control weight, you need to eat oatmeal correctly.

harm

Despite the proven benefits of oatmeal, there is an opinion that some types of cereal are harmful. In fact, the harm of instant oatmeal is greatly exaggerated. The truth is known to all: whole grain porridge is healthier than cereal. However, whole-grain oatmeal can be boiled for an hour, and still it will remain harsh. Flakes make porridge tender, but the principle remains the same: the longer you need to process the cereal thermally, the more useful it is. Therefore Hercules flakes are preferable to Extras.

If you are used to eating oatmeal in the morning, do not forget that this is a low-calorie breakfast dish. Having satisfied hunger for a short time, the flakes will cause severe hunger in an hour. In order not to feel discomfort, eat protein foods for breakfast with oatmeal: cottage cheese, an egg, a piece of fish. With all the unique properties of oats, the sometimes recommended oatmeal mono-diet will not benefit the figure, will not help you look better. Oatmeal is good as part of a balanced diet, only in this way it will bring maximum benefits.

How to cook

The first thing that comes to mind when you see a box of cereal is to boil oatmeal in water or milk. But this is not as easy as it might seem. You need to know how to cook Hercules so that the porridge turns out to be tender, tasty and very healthy. However, traditional porridge is not the only dish based on Hercules or Extra flakes. Soups, desserts, cookies, casseroles are prepared from them, they are added to salads and smoothies. Cooking oatmeal is a simple matter. Knowing the basic techniques, you will turn oatmeal dishes into a holiday for the whole family.

Recipes

The recipes below from Hercules will convince your family that oatmeal is not only porridge. Cook them from time to time to maintain the health of adults and children, give vigor, good mood, and energize all family members. Three basic prescription with photo (regular porridge, pastries, original dessert) can be supplemented with components of your choice. A little imagination - and you will find a unique in its properties, very tasty, original breakfast.

porridge

• Cooking time: 20 minutes.
• Servings: for two.
• Calorie content of the dish: 172 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.

Oatmeal porridge "Hercules", the recipe of which is given in this section, is boiled in water, and ready-made is seasoned with additives to taste. There are three secrets of success: buy flakes that require cooking; do not cook for a long time; oil generously. As additives, use milk or cream, berries, fruits, nuts. Strawberries, raspberries, currants, before adding to the porridge, you can sprinkle with sugar. Berries will release juice, their taste in the dish will be brighter.

Ingredients:

• oat flakes Hercules - 1 cup;
• water - 2 glasses;
• salt - 1/3 tsp;
• sugar - 2 tbsp. l. (without slide);
• butter - 25 g.

Cooking method:

1. Boil water with sugar and salt, add oatmeal to it, mix.
2. Boil for three to five minutes. Do not let the porridge "run away", remove from heat for a few seconds when it rises in foam.
3. Cooked cereal swells, but is not yet boiled soft, ready-made porridge does not foam. Turn off the heat, add oil. Let the porridge brew for five to ten minutes, mix, arrange on plates.
4. Add milk, berries, fresh or dry fruits, nuts as desired.

cookie recipe

• Preparation time: 30 minutes (plus one hour in the refrigerator).
• Servings Per Container: Up to 10 servings (30 pcs.).
• Calorie content of the dish: 460 kcal.
• Purpose: sweet pastries.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Oatmeal baking - healthy and delicious treat from available products, which is prepared simply and never gets bored. You can add whatever you like to the round plump cookies: raisins, dried apricots, pieces of prunes, chocolate chips. These delicious biscuits can be stored for up to seven days and can be baked ahead of time. Just do not put in a conspicuous place - cookies tend to be quickly eaten. Before making cookies, you need to choose finely ground cereal for the dish (as opposed to porridge), for example, one of the varieties of Extra oatmeal.

Ingredients:

• sugar - 2/3 cup;
• wheat flour - 1.5 cups;
• butter - 100 g;
• baking powder dough - 2 tsp.

Cooking method:

1. Rub the butter and sugar into a homogeneous mass, add one egg at a time, mix.
2. Mix with the resulting mass of oatmeal.
3. Mix the baking powder with flour to the dough, which should become thick.
4. Leave the dough packed in a bag (film) for an hour in the refrigerator.
5. The baking sheet must be greased with oil. Spread small pieces of dough on it, tearing them away from a large lump. Make the cookies round and flat, about 1 cm thick. When baked, they will rise and increase in diameter, do not stack them too tightly.
6. Cook shortcakes in the oven for 15-20 minutes at a temperature of 175-185 degrees.

dessert

• Cooking time: 40 minutes.
• Servings: for two.
• Calorie content of the dish: 172 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: easy.

An extraordinarily tasty and original dessert can be prepared from Extra instant oatmeal. Judging by the reviews, even those who do not like oatmeal at all like this alternative to oatmeal. Offer a dish to your children to show them that healthy food is very tasty. This not the most low-calorie dessert is so healthy that it should definitely diversify your family's menu.

Ingredients:

• oat flakes Extra - 1.5 cups;
• milk - 2/3 cup;
• sour cream - 1/3 cup;
• vegetable oil - 1/4 cup;
• raisins - 40 g;
• almond petals - 30 g;
• salt - 1/3 tsp;
• soda - 1/2 tsp;
• citric acid - 1/3 tsp;
• roasted almonds - 30 g.

Cooking method:

1. Mix oatmeal with sugar, salt, soda, citric acid, add almond petals.
2. In a separate bowl (jar), mix thoroughly sour cream, milk, butter.
3. Pour the milk component into the dry mixture.
4. Pour the raisins, stir the mass, pour into a baking dish.
5. The mass must be baked at a temperature of 175-185 degrees, the baking time is 25 minutes.
6. Put the cooled dessert into the bowls with a spoon, sprinkle with chopped roasted almonds.

Video

Discuss

Oatmeal: benefits and recipes

Oatmeal is flattened grains of oats. Both adults and children know about this food product. Oatmeal for breakfast is the most common dish, it is very healthy and nutritious. Many women use it for weight loss.

Consider which oatmeal is better, what it is useful for, whether it can harm our body, and also answer the main questions.

The main types and varieties of oatmeal - which one is tastier and healthier?

There are 40 types of oats in the world, which are further processed and oat flakes or Hercules are produced from them.

In Russia, the most famous are:

• Oat flakes "Extra" №1
  They are made from whole grains. In size, they are large and most useful, as they have useful qualities and contain the highest amount of fiber.
• Oat flakes "Extra" №2
  They are smaller than the previous ones. They are made from cut cereals.
• Oat flakes "Extra" №3
  These flakes are small and fast-cooking. They are also made from chopped cereals. They are less useful. These cereals are suitable for children.
• Oat flakes "Hercules"
  They have a smooth surface and are not suitable for cooking in microwave oven. They take longer to cook. In addition, they have been pre-steamed and are not as healthy as previous types of oatmeal. And they are not recommended for daily use.
• Flattened oatmeal
  These are the same Hercules flakes, only for their manufacture corrugated rollers are used, which flatten the oats and form a corrugated pattern on it. They have a difference from Hercules - they cook faster. But note that they did not become more useful from steam treatment.
• Uncrushed groats
  This product is almost impossible to find on the shelves of Russian stores. It is the most useful and converges in properties with whole grains. It is used for medical nutrition.

Composition, calorie content, nutritional value of oatmeal

Consider the energy value different types oatmeal:

• 100 g of dry oatmeal or cereal contains 305 kcal.
• In the same amount of oatmeal boiled in water - 88 kcal.
• In oatmeal cooked in milk - 102 kcal.
• Whole grain oatmeal has 108 calories.

100 g of oatmeal contains:

• 11 g of proteins.
• 6.1 g fat.
• 65.4 g of carbohydrates.
• 12 g of water.
• 6 g of dietary fiber.

It also contains vitamins:

• PP - 4.6 mg.
• E - 3.2 mg.
• Biotin (N) - 20 mcg.
• Folic acid (B9) - 23 mcg.
• Pyridoxine (B6) - 0.24 mg.
• Riboflavin (B2) - 0.1 mg.
• Thiamine (B1) - 0.45 mg.

And a lot of useful and vital macro and micronutrients:

• Silicon - 348 mg.
• Potassium - 143.76 mg.
• Phosphorus - 123.3 mg.
• Magnesium - 46.79 mg.
• Calcium - 43.1 mg.
• Chlorine - 42.44 mg.
• Sulfur - 34.15 mg.
• Sodium - 13.26 mg.
• Iron - 1.879 mg.
• Manganese - 1.8 mg.
• Zinc - 1.25 mg.
• Copper - 209 mcg.
• Fluorine - 110.45 mcg.
• Boron - 95.5 mcg.
• Vanadium - 69 mcg.
• Molybdenum - 13.5 mcg.
• Selenium - 8.2 mcg.
• Chromium - 4.46 mcg.
• Cobalt - 2.7 mcg.
• Iodine - 2.6 mcg.

What is useful oatmeal on water, on milk, whole grain, instant, flakes?

Of all types of cereals, oatmeal occupies a leading position. She carries about huge benefit to the body- especially the one that is boiled in water.

This dietary product is suitable for breakfast. It can be eat and not get better. In terms of calories, it can be compared with one.

Let's list the benefits of oatmeal

• Normalizes digestion and prevents the occurrence of diseases of the gastrointestinal tract. Due to its anti-inflammatory action, it has a positive effect on the gastric mucosa, saving from bloating. In addition, oatmeal should be consumed by people with gastritis or ulcers.
• Oatmeal is quickly absorbed and reduces the level of cholesterol, which is deposited in fat.
• It also has a low glycemic index. It is advised to eat for diabetics, as it does not raise blood sugar levels.
• Improves the structure of bones and teeth, containing calcium and phosphorus.
• It has a healing effect, thereby preventing dermatitis and skin diseases.
• Increases immunity and body resistance to various infectious diseases.
• Removes toxins from the body, cleansing the intestines.
• Reduces the likelihood of allergies.
• Normalizes the work of the endocrine system.
• Saves from the occurrence of cardiovascular diseases. Since it contains a large amount of iron, it is used in the prevention of anemia.
• Uplifting, being an excellent antidepressant.

Note that all oatmeal has these properties. Boiled porridge on the water, of course, will be nutritious and useful, but boiled in milk add calories into your diet.

Concerning instant cereal, then they are of minimal benefit to our body. After eating a bowl of porridge from them, after half an hour you will want to eat. Even the well-known flakes "Extra" are more beneficial.

Whole grain oatmeal is considered the healthiest. And all because she has a peel, rich in fiber, and has undergone less processing. Such oatmeal cleans the intestines well.

Harm of oatmeal, contraindications - what is gluten?

Oatmeal can be harmful.

We list to whom it is contraindicated

• Since instant cereals contain a small amount of protein, fiber, and carbohydrates are easily digested, they can raise blood sugar levels. Hence - a sharp release of insulin and a feeling of hunger.
• To all people in excess. Do not eat oatmeal every day. We also do not recommend sticking to oatmeal diets, as it leaches calcium from the body.
• Suffering from allergies to cereals. According to the World Health Organization, only 1% of the world is allergic to a cereal protein - gluten. It is found in gluten. When consumed, it damages the villi of the small intestine and disrupts digestion.
• With heart and kidney failure, oatmeal is also contraindicated.

Oatmeal in the diet of nursing mothers, pregnant women, diabetics with allergies - SF answers all questions

Can kids eat oatmeal?

In the nutrition of infants, cereals occupy the first place. Pediatricians advise starting complementary foods with buckwheat, corn, and then switch to oatmeal. Start feeding oatmeal is advised from 9-10 months. If the baby has anemia, then you can start from 5 months. However, remember, oatmeal should not be eaten daily!

Is oatmeal good for pregnant women?

Of course it's useful. Oatmeal contains folic acid, which prevents various birth defects, as well as other B vitamins that supply the body with energy.

By the way, its iron content increases hemoglobin, relieves fatigue and reduces the risk of anemia. In order for iron to be better absorbed, doctors advise drinking oatmeal with fruit juices.

Oatmeal while breastfeeding

Oatmeal at breastfeeding- great product. It saturates the body of mother and child with vital substances and vitamins, normalizes the functioning of the gastrointestinal tract, improves the structure of milk, and gives strength.

Is oatmeal good for diabetes - hypoglycemic index
Unprocessed oatmeal is beneficial for diabetics. It has a GI of 40 to 50. Such oatmeal can lower blood sugar levels. Instant flakes have a GI of 66, which is high, so don't eat them.

Can you be allergic to oatmeal?

Allergy to oatmeal can be only in one case - if you have an allergy to cereals, and to be more precise, to the protein of cereals, gluten.

Does oatmeal really deplete calcium from the body?
Yes, you shouldn't eat oatmeal every day. It flushes calcium out of the body and prevents it from being absorbed.

Oatmeal in our menu - the right choice and preparation, storage

Oatmeal Dishes

Of course, you can cook not only from cereal, but also from oatmeal or grains.
Here are some examples of delicious and healthy dishes:

• Whole grain oatmeal porridge
• Oatmeal Cookies
• Kissel from oatmeal
• Oatmeal
• Oatmeal
• oatmeal bread
• oatmeal pancakes
• Oatmeal cake
• Diet gozinaki with nuts, candied fruit and oatmeal
• Smoothies with oatmeal and fruits or vegetables

How to choose oatmeal when buying?

To choose this cereal correctly, housewives must remember:

• Oat flakes extra do not contain impurities. But of the three varieties, the most useful is large oatmeal at number 1.
• Hercules contains the skin that remains after processing oats. These flakes more useful. But you will spend more time preparing them.
• Whole oat porridges should be purchased, looking at the name of the package. It may say: "whole grain" or "whole grain". These are the two most common titles that justify the content. The color of oats should be light and have a pleasant aroma.
• Oat flakes must have a solid, dense and rounded shape.
• Moisture must not get into the product, so the packaging must be sealed.
• good cereal have a white, pale yellow or cream color.
• From unpacked product doesn't smell like mold or other substances.
• On the packaging you will definitely find two dates of packaging and production. It is from the second that the expiration date is considered.

How to cook oatmeal in water?

1. Pour 4 tablespoons of oatmeal into a saucepan, add 1 cup of water.
2. Be sure to stir the dish so that it does not burn.
3. After 10 minutes, as the porridge is cooked, close the pan with a tight lid, turn off the stove and let it brew.
4. Optionally, you can add salt, sugar or butter, candied fruits, nuts and seeds to the dish.

How is oatmeal cooked in milk?

1. To cook oatmeal for, it is worth pouring the same amount of cereal with water.
2. Once the porridge is cooked, add half a glass of milk to it and stir.
3. After 2 minutes, leave the dish under the closed lid and let it brew for about 5 minutes.

Quick oatmeal recipe in a jar

If you find it difficult to prepare this dish, we present to your attention quick recipe oatmeal in a jar. This dish is called "lazy oatmeal".

Cooking it is even easier than cooking porridge:

1. AT glass jar or other tightly-sealed dish, pour 2 tablespoons of oatmeal (not instant
2. Add 50 ml of yogurt, 70 ml of water and any fruit.
3. Mix all the ingredients, close the jar with a lid and leave it overnight in the refrigerator.

Optional with oatmeal add sour cream, honey with cinnamon and apple or banana with cocoa. This is an excellent low-calorie and nutritious breakfast dish.

How and how much to store oatmeal at home ?

• In order for oatmeal not to spoil, it must be stored in a container that can be tightly closed.
• By the way, there should be no moisture in the storage place, and the temperature should not rise above 15 degrees.
• So oatmeal can be stored for up to 6 months.

Oatmeal in diets

• Adhering to a diet of oatmeal, you can lose weight up to 7 kg per week. This is despite the fact that you will only eat porridge, and drink water, green tea or herbal infusions. Nutritionists say that you can lose weight if you do not eat anything else.
• In other diets, less strict, oatmeal can make you fat, as it is nutritious, it has quite a lot of calories, a storehouse of nutrients.

Before you “sit down” on an oatmeal diet, you should consult a doctor!

In the town of Densville, New York, ordinary city life flows today: shoppers crowd in stores, restaurants open, cars drive through noisy streets, factories smoke, and planes land at the airport. But back in 1894, this place was truly idyllic. And so the spa resort called "Our House on the Hill", opened in Densville by Dr. James Jackson, was very popular among New Yorkers who were tired of the bustle of the city. Vacationers walked a lot in the picturesque surroundings, swam in the lake, listened to the silence and birdsong and, of course, ate right. The highlight of the diet was breakfast: they served a dish invented by Dr. Jackson - baked small pieces of oatmeal dough, filled with hot milk. Unlike ordinary oatmeal, which then had to be boiled for a long time, they were much milder in taste, had a better effect on digestion and gave a feeling of satiety and energy for at least half a day. Many visitors to the spa liked the amazing dish so much that they wanted to take it home as a backup. And Dr. Jackson came up with the idea to patent his invention called "granola" - this is how the world's first oatmeal appeared. And in the US, granola is still called oven-baked cereal mixed with raisins and fruit.

To health!

✓ For peace of mind. Oatmeal contains B vitamins that relieve stress, calm nerves, help you sleep soundly at night and not be nervous over trifles.

✓ For beauty. The same B vitamins make hair thick and shiny and skin smooth. Try eating oatmeal every day for at least a couple of months - you will surely see small but pleasant changes in your own appearance.

✓ For the mind. Once, scientists from Cardiff University in the UK decided in practice to confirm that oatmeal, so beloved by the British, is really useful. They gathered a group of volunteers ranging in age from 30 to 80 years old and for several months every morning they fed half of them a portion of selected oatmeal, and the other half - a traditional English breakfast of scrambled eggs and bacon. At the end of the experiment, it turned out that those who ate oatmeal improved their memory, they began to solve puzzles and solve crosswords faster. Still, it is not for nothing that Sherlock Holmes loved this dish so much!

✓ For good stomach function. Oatmeal lowers the acidity of gastric juice and helps to avoid indigestion.

✓ To lower blood sugar. Oatmeal is recommended for all diabetics - it perfectly reduces sugar levels.

✓ For harmony. Oatmeal is quite high in calories. 100 g of cereal contains 350 kcal (in a bar of milk chocolate - about 500 kcal). So why is it unanimously recommended by all nutritionists? Because, unlike chocolate, oats consist mainly of complex carbohydrates, which are slowly digested and give a feeling of satiety for a long time. This means that after breakfast with oatmeal, at least until the middle of the day, there will be no temptation to have a sandwich or a cookie.

Oats oats strife

There are many different names on oatmeal boxes. What is the difference?

Instant cereal. Gentle, light, almost airy. They do not need to be boiled - just pour hot milk or water for 1-2 minutes. There are a little less useful substances in such flakes, but in the conditions of morning time trouble they are simply irreplaceable.

"Extra-1", "Extra-2", "Extra-3". The number indicates the degree of thickness of the flakes and the time required for their cooking. So, flakes "Extra-1" are made from whole grains and they need to be cooked for at least 15 minutes. "Extra-2" is made from chopped cereals, which reduces the cooking time to 10 minutes. "Extra-3" is closest to instant cereal - they are boiled for 3-4 minutes, and sometimes they are simply poured hot water or milk.

"Hercules". This type of oatmeal received the name of the ancient Greek strong man for a reason. Such flakes are thick, large, with a high content of carbohydrates and other nutrients. Hercules porridge turns out dense and rich. True, you need to cook it for at least 15-20 minutes.

Oat groats. If you want to cook the classic oatmeal, which is traditionally eaten for breakfast by the British, you will need cereals. But it takes quite a long time to prepare - from 40 minutes to 1 hour.

Oatmeal is "prescribed" for ulcers and gastritis - it envelops the gastric mucosa and thereby contributes to its recovery

One, two, three... four

It is very easy to choose high-quality oatmeal in the store.

Once. Look inside. If the package has a transparent window - great! You can see the color of the product, by which it is easy to determine its quality. The correct flakes should be white, with a slight creamy tint.

Two. Make sure it's natural. The composition should contain only oatmeal, without sweeteners, flavors and other flavorings.

Three. The packaging must be airtight, as oatmeal quickly deteriorates when moisture gets inside.

Four. Take a look at the date of manufacture - if the cereal was produced more than 5 months ago, you should not buy it.

Useless elements

Did you find unfamiliar words in the composition of oatmeal? Don't be scared. These additives will not only not cause harm to health, but will also bring benefits.

Inulin- polysaccharide, which is contained in raisins, onions, Jerusalem artichoke. Inulin normalizes digestion, so it is often added to yogurt and oatmeal.

Lactulose. The Austrian pediatrician Petuely discovered in 1948 that formula-fed children often suffered from constipation. The reason for this was the absence of lactulose in mixtures, a substance that stimulates the growth of beneficial bacteria in the intestines. Since then, lactulose has been added to various products, primarily intended for baby food.

Gluten (gluten) It is a complex protein found in almost all grains. For the vast majority of people, it is safe. Gluten intolerance (celiac disease) affects less than 1% of the population.

Tasty Ideas

If you don't like oatmeal, maybe you just don't know how to cook it. Try several options - one of them is sure to suit your taste

✓ Oatmeal goes well with honey, jam, marshmallows, chocolate and other sweets.

✓ Who said oatmeal should always be hot? Pour cereal with yogurt or juice. It's delicious!

✓ Pour hot water over oatmeal without adding sugar or salt. This is how the Scots eat oatmeal.

✓ Together with sugar, add salt to oatmeal - the taste of the dish will change, but not for the worse.

✓ Want to eat something substantial in the morning? Add shredded cheese and bacon slices to oatmeal.

Oatmeal can also be used:

• as a breading for meat and fish;
• as an additive in the dough for fritters - up to 30% of flour can be replaced with oatmeal;
• as an additive to chopped meat- this will make the cutlets softer and more tender;
• oat flakes lightly fried in a pan will be a tasty and healthy addition to salads.

Expert opinion

Tatyana ANOKHINA, head of the HEAC testing center
"SOEKS" of the Chamber of Commerce and Industry of the Russian Federation:

How do small, strong grains of oats make airy light flakes? This is a long process. First, I remove the husks from the grains, then they are thoroughly washed, dried, steamed and finally rolled out with the help of special devices into thin flakes-petals. No artificial additives are required for the production of oatmeal - it is completely natural product. Six samples of oatmeal have been tested in our laboratory. As a result of the study, it was found that all of them meet the requirements in terms of safety. normative document Technical regulation of the Customs Union TR CU 021/2011 "On food safety". Also, no GMOs were found in any of the six products. According to organoleptic indicators (color, smell, taste in finished form), all contestants correspond to a benign product. Hercules traditional whole-grain trade mark (TM) "Mistral" was recognized as the best. Silver was awarded to instant oatmeal enriched with prebiotics, BIOKASHA, bronze - to oatmeal "Gentle" TM "Bystrov". Well, instant oatmeal TM "Uvelka" closes the rating.

Test: Oatmeal*

* Thank you for your help in conducting the test HEAC "SOEKS"