So autumn has come, and with it the time of exacerbation has come chronic diseases. transitional seasonal period are experienced and practically healthy people not to mention those who complain about health problems. Why is this happening and what should be done to avoid serious problems?

In autumn and spring, the human body is rebuilt in a winter or summer way. And this means that the body is forced to cope with greater than usual loads. Any restructuring of the body is stress. In addition, unstable rainy weather, constantly changing weather conditions are additional stress factors for a person. Despite the fact that today scientists and doctors cannot give an exact explanation for the occurrence of seasonal exacerbations, most of them believe that stress is the main reason for the decrease and exacerbation of chronic diseases. The state of people's health is also influenced by biorhythms that are reconstructed due to seasonal natural changes. Violation of biorhythms reduces activity, lowers tone, and even changes the rate of cell growth.

So, let's look at what chronic diseases worsen in the fall in the first place, and what should be done in such cases.

Respiratory diseases

Taking into account the decrease in temperature, rains and dampness, from which our body has already managed to wean during the hot summer months, it becomes clear why, first of all, in the fall, cases of viral and colds, which primarily affect the bronchi, are significantly more frequent. If you have symptoms such as fever and headache stay at home, call a doctor and follow all his instructions. It is necessary to drink plenty of warm liquids, breastfeeding and herbal teas are especially recommended. Also, to speed up the healing process, you should take expectorant and sputum-thinning drugs prescribed by your doctor. And carefully monitor your condition: if the cough does not go away within a week, there are pains in the side and back when breathing, the temperature does not subside or rises again, then immediately consult a doctor - these symptoms may be manifestations.

Exacerbations of diseases of the digestive system

Symptoms of exacerbation of chronic diseases of the digestive system, in particular ulcers and, are "hungry" pain in the epigastric region, nausea,. To prevent exacerbation, you should refuse food that stimulates the production of gastric juice: fried, spicy and fatty foods, yeast dough, smoked products, coffee, carbonated drinks, etc. Antispasmodics are used to relieve pain, and antacids are used to reduce the secretory activity of the stomach.

Exacerbations of arthritis and arthrosis

Symptoms of exacerbation of these joint diseases are: acute pain, redness and swelling in the joint area, limitation of joint mobility. To eliminate the symptoms of the disease, as prescribed by the doctor, non-steroidal anti-inflammatory drugs, antibacterial, glucocorticoid and immunostimulating drugs, chondroprotectors are used. For prevention, it is necessary to dress warmer, follow a complete, balanced diet with limited fatty foods, take more, which stimulates the restoration of cartilage tissue.

Exacerbations of gynecological and urological diseases

In women, an exacerbation of chronic is very common, which is characterized by frequent and painful urge to urinate, urinate in small portions. In the treatment of this disease, anti-inflammatory drugs prescribed by doctors are used. antibacterial drugs. For prevention, it is necessary to avoid hypothermia, follow the rules intimate hygiene exercise regularly. It is also recommended to drink more liquid - simple pure water without gas, exclude spicy and salty foods from the diet.

The change of seasons is hard to bear even by healthy people: headaches intensify, sleep disturbance, general fatigue, lethargy, fatigue appear. Often, the vessels in the fall "make themselves felt" is especially noticeable. Is it possible to avoid the painful adaptation of the body to the change of seasons?

Vessels in autumn: why diseases worsen

In people with chronic vascular diseases, the reaction to changing weather and seasons is more pronounced and can be manifested by changes in vascular pressure, hypertensive crises, bouts of pain or discomfort in the chest.

This is due, first of all, to the fact that with age, the processes of adaptation of the body to changing conditions are disrupted. environment, and this leads to a painful reaction to the change of weather. Nervous system such people are more sensitive to weather phenomena, and in medical practice they are called meteodependent.

1. Correct menu. Detailed recommendations can be found in the "Nutrition" section.
2. Physical activity appropriate for age and health status.
3. Regular use of medicinal herbal preparations. One of the most popular is tea for the heart and blood vessels, the benefits of which can be found by clicking on.

Let's take a closer look at some diseases.

Vascular hypertension in autumn

Autumn is a period of rains, slush, as well as sharp jumps atmospheric pressure, which negatively affect the state of vascular tone in weather-sensitive people. More than 90% of patients with vascular hypertension are meteorologically dependent and begin to lose control over blood pressure especially during the period of sharp jumps in atmospheric pressure.

Such patients begin to suffer from headaches, dizziness, pressure is poorly controlled and "jumps" when taking the usual, long-established treatment regimen.

To facilitate the tolerance of meteorological fluctuations, patients with vascular hypertension in the autumn period are recommended:

• strictly observe the prescribed dosing regimen of drugs that reduce vascular pressure. Avoid gaps between medications;
• avoid mental and physical stress;
• limit the use of salty for the entire autumn period;
• perform a complex of light therapeutic exercises at least 3 times a week for 30 minutes, which will constantly maintain the condition of the vessels in good shape and prepare them for the next working day;
• observe the regime of work and rest;
• it will not be superfluous to brew soothing herbal teas, infusions, taking sedatives at night.

Features of the course of angina pectoris in the fall

Angina pectoris is a severe chronic disease, which is based on a violation of blood flow in the vessels of the heart. The decrease in blood flow leads to the fact that the heart muscle, or myocardium, begins to lack nutrients especially oxygen. The malnutrition of the heart muscle is manifested by such symptoms: burning, discomfort, pain in the retrosternal region with physical effort or emotional stress.

The most severe complication of angina pectoris is myocardial infarction - the death of the heart muscle. This complication can lead to excessive loads, temperature changes, stress, overheating or hypothermia.

Often angina pectoris manifests itself during harvest periods, as it is associated with physical effort and overwork.

How to protect yourself from a heart attack in the fall:

1. It is necessary to avoid heavy physical exertion and overwork;
2. At the first symptoms of angina pectoris, you should stop and rest, in no case should you continue to work or walk;
3. With severe pain, you should take a nitroglycerin tablet under the tongue, which should always be with you;
4. Avoid hypothermia, sudden changes in temperature (exit from a heated room under a cold wind);
5. Observe the sleep and work regime;
6. Drink soothing herbs and fees at night (see the link to one of these fees above).

Autumn and violation of vascular tone

Every person has encountered manifestations of impaired vascular tone. These are symptoms such as a throbbing headache, flies before the eyes, dizziness, double vision, severe drowsiness, chilliness of the hands or feet. In medical practice, this pathology is called vegetative dystonia, or VVD.

As a rule, the severity of these VVD symptoms is directly related to both weather fluctuations and atmospheric pressure fluctuations. A decrease in the amount of sunlight in the autumn periods causes a decrease in the body's production of vitamin D and serotonin, which also negatively affects vascular tone.

In order to reduce the severity of symptoms of impaired vascular tone, it is recommended:

• carry out hardening procedures: a contrast shower, rubbing with a wet towel, washing the feet cold water before bedtime;
• take multivitamin preparations in courses 2-3 times a year;
• avoid sleep deprivation, psycho-emotional stress;
• exercise regularly physical activity, which increases the production of serotonin in the body and trains the vessels.
• if VVD is not accompanied by low vascular pressure, you can take valerian extract or motherwort tincture. With low vascular pressure, these drugs are contraindicated.

All of these methods are preventive in nature. With a sharp deterioration in well-being, you need to see a specialist.

It's no secret that autumn is the season of exacerbation of many chronic diseases, as well as the appearance of some "classic" autumn diseases. seasonal allergies, colds, flu epidemics, exacerbation of joint pain - this, alas, is far from a complete list of autumn health threats.

Many doctors during this period increase the number of patients. And some people, on the contrary, try to cope on their own. How to avoid autumn diseases and prevent exacerbation of chronic diseases? Read our article.

What autumn diseases should be afraid of - acute and chronic?

Why is the autumn season considered the most dangerous for many patients? The reason is simple: along with the transition to cold weather, rain and dampness, as well as short daylight hours, in most cases, human immunity also decreases. Therefore, the body becomes vulnerable to infections and viruses. Also, due to a decrease in immunity, chronic diseases also make themselves felt.

The most common autumn diseases:

• Colds and SARS
• Flu
• ENT diseases
• Cystitis
• Pyelonephritis (kidney inflammation)
• Herpes
• Exacerbation of chronic joint diseases
• Exacerbation of peptic ulcer of the stomach and duodenum
• Seasonal allergies (usually to weed pollen)
• Dermatoses
• Nervous and mental disorders

For instance, colds and SARS- a direct confirmation that the body is under stress due to the sharp change of seasons. As a result, a weakened body is unable to resist not only viruses, but also simple hypothermia. Against the background of a weakened immune system, a cold can easily turn into diseases of the ENT system. Among them: tonsillitis, pharyngitis, tonsillitis, laryngitis, tracheitis, bronchitis, rhinitis, sinusitis, otitis, etc. Often, due to a decrease in immunity, in parallel with a cold (or independently of it), “blooms” on the lips herpes.

Another possible negative consequence hypothermia - cystitis. bladder infection and urinary tract very typical for autumn. It is more common in women. Its most obvious symptom is difficult and painful urination. If left untreated, acute cystitis easily becomes chronic with numerous relapses. There is also a risk of getting a complication in the form pyelonephritis- inflammation of the kidneys, which will be much more difficult and longer to cure. Therefore, never start foci of inflammation in your body!

The first month of autumn is the most difficult for allergy sufferers. Weeds peak in September, and every time they go outside turns into a real hell for such patients. The state of weakness and lethargy is accompanied by rhinitis, itching of the mucous membranes and sneezing, sometimes conjunctivitis and urticaria. You can not ignore allergies for years, otherwise, with age, it can develop into asthma.

The transition to a new daily routine, vitamin deficiency, endocrine disorders, combined with malnutrition and depression can easily lead to an exacerbation peptic ulcer.

From cold dank weather and dampness on the street, it can start "break" the joints especially if they have been bothering you for a long time.

And to explain the reason for the appearance in the fall nervous disorders and not necessarily. Who among us has not been moping during the period of leaf fall and rains? And if there are prerequisites for the development of depression, except for the weather and lack of sun, then the risk increases many times over.

Prevention of autumn diseases

The most important means for the prevention of traditional autumn diseases (especially colds) is, of course, strengthening the immune system. Gradual hardening (for starters, you can try a contrast shower), moderate exercise, healthy balanced diet with a sufficient amount of all the necessary vitamins and microelements, a full-fledged healthy sleep, an active lifestyle, the correct alternation of the regime of work and rest will leave no chance for almost any disease!

Try not to overcool. To do this, follow the weather forecast and dress according to it. Good idea- stock up on fashionable bright rubber boots that guarantee dry feet in puddles of any depth. After all, hypothermia of the whole organism comes, first of all, from the legs.

Allergy sufferers need to do allergy tests, determining exactly the source of torment, and then follow the recommendations of the allergist.

Patients who are aware of chronic diseases especially sensitively need to monitor their well-being in autumn. Therapeutic exercise and physiotherapy combined with massage will be a wonderful prevention of joint pain. And an MRI of the joints will help determine the exact cause of the pain.

A clear diet prescribed by a gastroenterologist (frequent and fractional) will not allow peptic ulcer disease to “walk around”. And one of better ways diagnostics of diseases of the gastrointestinal tract remains ultrasound.

At the slightest health problem, do not ignore the signals of the body. It is better to immediately consult a doctor and start timely treatment to avoid complications. The therapist will direct laboratory research and to specialists of a narrower profile, if necessary. Moreover, the modern range of diagnostic services will make it possible to detect most diseases at an early stage.

But the most important thing is a positive attitude! It is he who will help to spend autumn with a smile and not get sick!

Autumn and spring are the time when all problem areas are exacerbated in a person: physical and mental.

According to statistics, the most a large number of exacerbations of chronic diseases occur precisely in autumn and spring.

The stress of the transitional seasonal period is experienced even by practically healthy people, not to mention people with health problems.

Visits to doctors in autumn and spring are especially frequent.

Why is this happening and how can you make sure not to end up in the hospital or fall into the clutches of seasonal depression?

In autumn and spring, the human body is rebuilt in a winter or summer way. This means that the body is under a greater load than usual. Any restructuring of the body is stress. In addition, unstable weather, gray skies, constantly changing weather conditions are additional stress factors for a person.

Many doctors believe that it is stress that triggers a decrease in immunity and exacerbation of chronic diseases.

If earlier in the villages, with the advent of autumn, people with a clear conscience went to rest in a hut, after numerous summer-autumn labors, then modern man does not stop working neither in spring nor in autumn. A person of our time practically does not rest, with the exception of vacations for 3-4 weeks a year. In autumn and winter, people used to live the way they worked during the summer, eating the fruits of their labor - numerous summer preparations. And, although, in the winter, they also had to take care of the cattle and the house, there was still less work than a modern person.

The day is getting shorter, but in today's society, a person's worries and work do not become less.

Scientists and doctors still cannot give an unambiguous explanation for seasonal exacerbations, but most still tend to believe that the transition period provokes stress, which, in turn, affects the decrease in immunity. In many ways, the state of people in autumn and spring is influenced by biorhythms, which are forced to rebuild due to seasonal natural changes. That is why most people are in favor of the right “ winter time”, which is the most appropriate for human biorhythms. Some scientists rightly believe that a violation of the biological clock can negatively affect the entire human body: its psyche and body. Violation of biorhythms reduces activity, lowers tone, is stressful for a person, and even changes the rate of cell growth.

There are several ways to make the seasonal transition less traumatic for the body and soul:

Don't waste time in the summer - stock up on vitamins! Eat a lot of fruits, travel, catch every sunny day so that summer will work for you in autumn;

Take care of your nerves and do not waste your precious energy on quarrels, showdowns, irritation and hatred;

In autumn and spring, pay extra attention to your body: visit a massage therapist, osteopath, cosmetologist, psychologist - this will not let stress absorb you, and this self-care pays off with interest!

Treat each other with attention and understanding, take care of your feelings and the feelings of the people around you;

Help your body during the transition: take a multivitamin, exercise, lead a healthy lifestyle, eat right, communicate with friends, catch positive emotions and ignore the negative!

Observe the regime of the day - this helps the body against a breakdown and low mood;

Pay attention to seasonal exacerbations of chronic diseases - do not delay contacting a specialist who will tell you how to return to good health as quickly as possible;

Stay outdoors more despite adverse weather conditions - this saturates the body with oxygen and helps to keep yourself in good shape;

Pay special attention during the seasonal transition period to the spine, joints and gastrointestinal tract, since frequent problems in autumn and spring fall on these parts of our body.

These simple tips help you prepare for the seasonal transition and overcome the fall and spring blues and mood swings. The main thing to remember is that the seasonal period will pass, and well-being will improve. If you properly prepare for the transition period, then its arrival will not take you by surprise.

Written especially for Matrona.Ru

Here are the seven most common diseases that await us in the fall.

Colds and SARS

Bacterial conjunctivitis

This is one of the common diseases, one of the symptoms of which is damage to the mucous membrane of the eye caused by bacteria. Most often, its outbreaks are noted during the autumn and winter periods due to a decrease in immunity, and children are most at risk of infection. The main danger of this disease is that it can cause ophthalmic complications that negatively affect the condition of the eyes and vision.

Bacteria are always present in our eyes, but the immune system does not allow them to actively reproduce. Stress, hypothermia, foreign objects in the eye and their contact with dirt: all this puts the eyes at risk. At the first signs of conjunctivitis - pain in the eyes, cramps, fever, lacrimation - immediately contact an ophthalmologist who will prescribe treatment in the form of eye drops and ointments.

Acute rhinitis

Under this name lies the most common runny nose or inflammation of the mucous membrane inside the nasal passages, which is often not considered something serious, and in vain. If a person’s immunity is strong enough, acute rhinitis goes away on its own in 2-3 days, but if it doesn’t go away, then it goes into the next stage: greenish-yellow discharge containing dead lymphocytes and leukocytes appears from the nose, breathing becomes difficult, a headache begins, it can lay ears and hearing loss. Usually, the disease subsides in one to two weeks, but if the patient's immunity is too weak and there is no treatment, then acute rhinitis becomes chronic.

This can already be quite dangerous, especially for children. Their disease regularly gives complications to the pharynx, bronchi, trachea, possibly damage to the middle ear. Therefore, it is important to carry out treatment: eliminate symptoms with the help of vasoconstrictor drugs and, if necessary, fight the bacteria that caused rhinitis.

Sinusitis

This disease is an inflammation of the mucous membrane of the sinuses and often begins as a complication of one of the other autumn diseases: from the common cold to scarlet fever. Depending on the localization of inflammation, sinusitis, frontal sinusitis, sphenoiditis, ethmoiditis are distinguished.

Symptoms of sinusitis: nasal congestion, difficulty breathing, the formation of green and yellow mucus in the sinuses. Added to this is the soreness of the frontal part of the face, fatigue, fever, cough and sore throat. In order to eliminate the swelling of the mucosa, drops and sprays are used, and if sinusitis is caused by microorganisms, available antibacterial drugs. In order to get rid of mucus and make breathing easier, it is useful to rinse the nose with antiseptic solutions.

Nervous disorders

Reduction daylight hours, cold and dampness, lack of ultraviolet radiation in the right amount - all this leads to autumn blues, which often flows into a real depression. All this can be accompanied by irritability, depression, poor sleep.

How to deal with it? One of the reasons is a lack of vitamins, so take a good vitamin complex and diversify your diet with vegetables, fruits, be sure to include fresh herbs. The lack of light in the ultraviolet spectrum is made up for by visiting a solarium, and natural stimulants - Rhodiola rosea, Eleutherococcus, Echinacea - will lift your mood. Try to walk more in the fresh air, take a walk as soon as the weather favors - after all, in the fall, the beauty of nature changing before our eyes perfectly cheers you up.

Exacerbations of chronic diseases

For each, they are purely individual, but in the fall everything begins to remind of itself: from rheumatism to cardiovascular ailments and bronchial asthma. It is necessary to deal with such exacerbations in advance, so a preventive course of drugs should be started before the change of season.

How to stay healthy in autumn?

If you want to enter the changing season prepared, follow these simple tips:

Think about autumn in advance, lean on a variety of foods with lots of vitamins in the summer, move more, and get a good rest.

Try to worry, swear and worry less - stress has a bad effect on the immune system and is harmful to the nervous system.

Follow the rules healthy lifestyle life: get rid of bad habits, do exercises, exercise, run, dance, go to the fitness room.

If you know that you are suffering from a chronic illness, sign up for a consultation with a doctor closer to the fall to mitigate a possible exacerbation.

Do not forget that the most important thing for good health is your positive attitude towards life. Smile more, think positive, spend time with friends and family, and be healthy!