Conversation healthy eating healthy kids. Making a conversation on the basics of rational nutrition. “What is porridge cooked from and how to make it tasty?”
Extracurricular activity on the topic: healthy lifestyle for schoolchildren
Theme music plays.Presenter: Hello guys!
Today I will tell you about proper nutrition. Guys, do you know what healthy foods are? (Children answer). And among these products are your favorites? (Listen to the children's answers).
Guys, what should be done before eating a carrot? That's right, you must first wash and peel the carrots, only after that you can eat it. Also, always wash your hands before eating. There is another rule, keep in mind: you should not eat on the street at all. Why? (Children give their answers and assume that it is dusty and dirty outside) Do you think ice cream can be eaten on the street? (We listen to the children's answers). Only if it is sold in a package.
Tell me important rules how to eat properly. (Children speak out). So:
wash hands with soap before eating;
fruits and vegetables should be washed well; eat in small pieces, chew thoroughly with your mouth closed;
do not talk or read while eating;
don't overeat! Eat in moderation.
Look, please, before you the pyramid of proper nutrition.
(on the Whatman paper image of the food pyramid).
At its base are bread, cereals and pasta.
They are rich in vegetable protein, vitamins and fiber. Rice rightfully occupies an important place in the cuisine of many peoples of the world. It can be found in soups, pilaf, pies, desserts and many other dishes famous all over the world. Its most important qualities are high nutritional value and compatibility with other ingredients of the dish - meat, poultry, fish, seafood and vegetables. Rice is very useful for the human body.
The second step of the pyramid is fruits and vegetables.
They contain vitamins. The word "vitamins" comes from the Latin vita, which means "life". Already by this name it is clear that the health and longevity of a person depend on them. After all, vitamins are involved in the processes of assimilation of all nutrients. Thanks to them, the growth and restoration of cells and tissues occur. When we lack some vitamin, beriberi develops, which can lead to serious diseases. On average, an adult should eat 180 kg of vegetables and fruits per year, then spring beriberi, i.e. the lack of vitamins in our body is not terrible for him. Let these be gifts from your garden or cottage.
Berries are a real storehouse of vitamins. What berries do you know? Raspberries, blueberries, lingonberries contain a large amount of vitamin C. No less useful substances in sea buckthorn, chokeberry and red mountain ash, gooseberries.
In the next step of the pyramid - meat, fish, poultry and dairy products.
Fish and meat contain the protein necessary for growth. The iodine, fluorine, copper and zinc contained in it are necessary for our body. Useful and seafood - squid, mussels, sea kale.
At the top of the healthy eating pyramid are salt, sugar and sweets.
How little space they have! Just a little of them should be in our diet. Salt in large quantities is harmful. And sugar lovers should know that it spoils their teeth and causes excess weight. You need to accustom yourself and your loved ones to consume these products to a minimum: salt - up to 6 grams per day (we sometimes use 15 grams), instead of sugar, cakes, sweets - jams and fruits.
Do you follow these rules? Well done! Guys, want to learn more about healthy eating? Then guess the riddles.
Must eat both old and young
Vegetable always (salad)
Will be slender and tall
One who drinks fruit (juice)
Know it's not easy for a cow
Make for children (milk)
Knows firmly since childhood Gleb
On the table the most important thing (bread)
You do not look for candy -
Eat with fresh cabbage (shchi)
Outside the window, winter or summer
For the second to us - (patty)
Looking forward to lunchtime
There will be fried (meat)
We need it in porridge, we need it in soups,
Dozens of dishes from various (cereals)
Meat, fish, cereals, fruits -
Together they are all - (products)
And now let's remember how vegetables and fruits grow. I suggest you play.
The game "Tops and Roots".
If we eat the underground parts of the products, we must sit down, if we eat the above-ground parts, stand up to our full height and stretch our arms up. (Potatoes, beans, carrots, tomatoes, beets, cucumbers, turnips, pumpkins, berries).
Presenter: Well done! And once again, let's remember what food is good for us and what we can not eat, because it harms our health.
If my advice is good
You clap your hands.
On the wrong advice
You sink - no, no!
Constantly need to eat -
Important for health!
Fruits, vegetables, scrambled eggs,
Cottage cheese, yogurt. (clapping).
If my advice is good
You clap your hands.
Do not gnaw a cabbage leaf,
He's very, very tasteless.
Better eat chocolate
Waffles, sugar, marmalade,
Is this the right advice?
(No no no!)
You brushed your teeth and go to bed.
grab a bun
Sweet in bed.
Is this the right advice?
(No no no!)
Presenter: Well, well done guys! You eat right and keep your health for a long time. But the Golden Rules of Nutrition, remember them and you will always be healthy.
RULES OF RATIONAL NUTRITION:
1. Never overeat.
2. Chew food thoroughly.
3. Do not eat very hot food.
4. Do not abuse sweets, fatty, salty and spicy foods.
5. Eat more greens, vegetables, fruits
6. Eat dinner 2 hours before bed.
7. Eat freshly prepared food at the same time.
Presenter: Today we talked about only one part of a healthy lifestyle - proper nutrition. And I want to tell you that each of you can be healthy. You just need to really want to. You are our future, so you need to start taking care of your health now. After all, when a person is healthy, he is cheerful and cheerful, his eyes glow, and his face radiates a smile. I wish you to be always healthy! Goodbye!
Target: formation of a healthy lifestyle through the study of the principles of proper nutrition.Tasks:
To form the right attitude towards one's health through the concept of healthy nutrition,
To teach how to choose healthy and safe foods, make a menu for a student,
To form the basis of rational nutrition in children.
Lesson progress:
Introduction.
Good afternoon, dear children, dear guests. I am glad to see you at our event.
Each of us is given only one amazing opportunity to live our lives on planet Earth. And how to live your life, each person decides in his own way;
"Healthy lifestyle" - this phrase has been heard very often lately,
What do you guys think it means to lead a healthy lifestyle? (Answers of children).
Guys, "Healthy lifestyle" includes several components. And one of them - very important - a healthy diet. But is all the food we eat the same? What food should you choose to maintain your health for many years? We will talk about this today.
The topic of our class hour is "Secrets of a healthy diet".
The proverb “We are what we eat” is written on the board.
How do you understand these words?
Our health is completely dependent on what we eat.
What is a healthy diet?
II. Main part.
Hang a sign: "Healthy Eating"
1. miscellaneous (hang a sign)
How do you understand it?
Different foods contain different nutrients and vitamins. You can’t eat the same thing all the time, you need to eat different foods.
2. high-grade (hang a sign)
How do you understand it?
A complete or balanced diet is a sufficient amount of proteins, fats, carbohydrates, vitamins, minerals.
Hang up a poster.
Proteins are the most important component of food. The main life processes in the body depend on them: metabolism, the ability to grow, reproduce, think.
Not all proteins are equal. Combinations of vegetable and dairy products are favorable, for example, a combination of a piece of bread and a glass of milk, flour products with cottage cheese, flour dishes with meat. Useful fish, very useful dairy products, butter, nuts.
These foods help build the body, strengthen bones, and it is these foods that provide cells with building material for growth.
Other foods give the body the energy to move, think well, and not get tired. These foods contain carbohydrates. These are: buckwheat, honey, oatmeal, raisins, butter, bread. The main energy carbohydrate is glucose, so it should be a necessary component of food. Nerve cells and brain cells work only on glucose. You need to eat a lot of vegetables and fruits.
There is also another energy resource - fats. The heart, for example, uses almost exclusively fat for fuel. Dietary fats are true energy concentrates. The complete exclusion of fats from the diet leads to serious health problems, their lack leads to a delay in the development of a growing organism, inflammation of the skin, but an excess of fats leads to an increase in blood cholesterol levels. In this case, the condition of the vessels worsens.
An essential component of a healthy diet are vitamins and minerals.
What foods contain vitamins and minerals?
Vitamins and minerals - help the body grow and be healthy. Fruits and vegetables are real stores of vitamins necessary for a person. If your body has a lot of vitamins, it will easily overcome any disease, and you will have a good mood and excellent health.
3. useful (hang a sign)
How do you understand it?
Healthy nutrition is primarily natural. Therefore, of course, preference should be given to food, without preservatives (wholemeal bread, cereals, meat, fish).
Food must contain vitamins! Fresh vegetables and fruits, honey, dried apricots, nuts, raisins, buckwheat, oatmeal, millet - these are the products that increase the vital activity of the body. You need to include them in your diet! These are the most useful products!
And bread made from fine flour, pasta, sausages, sausages, fried potatoes - these products are devoid of most of the biologically active substances. Such a diet reduces the vital activity of the body.
I also want to remind you that products that contain various preservatives, sweeteners and dyes are not healthy and even dangerous to health (lemonade, chips, crackers)
The composition of carbonated drinks includes various preservatives, flavors and dyes that adversely affect the gastrointestinal tract of schoolchildren. Sugar, present in large quantities in sparkling water, provokes tooth decay. Ordinary sweet sparkling water does not contain any vitamins or minerals that are so necessary
growing organism.
But what about chewing gum, which is loved by many children?
Guys, chewing gum contains sweeteners, colors, flavors.
It has long been proven that the longer the contact of sugar with the teeth, the higher the risk of developing caries. And here, chewing gum, as well as chewing sweets, simply has no competitors. In the work of children's doctors, there were cases when children who complained of abdominal pain found rubber "stones" in the intestines from sticky multi-colored lumps formed from chewing gum.
Are chips and crackers bad for health?
Did you guys know that scientists have found a number of harmful substances in french fries and chips, including substances that are used in the production of various plastics and paints. It has been proven that these substances have a toxic effect on the nervous system of animals and humans.
Children who eat mainly chips, sweets, carbonated drinks may develop vitamin deficiencies. Scientists believe that the lack of vitamins in the diet of schoolchildren can cause discipline violations and poor academic performance.
Now let's check how you learned the material.
Your poster shows the Healthy Eating Pyramid.
(Working with the healthy eating pyramid.)
The cards are labeled with the names of the foodstuffs. You need to distribute them among the floors of the pyramid:
on the 1st floor - the most healthy products,
on the 2nd - those that need to be consumed in smaller quantities,
and on the 3rd - products, the use of which should be limited, or not consumed at all.
Food: cereals, fruit, vegetables, wholemeal bread, fish, meat, milk, candy, sugar, butter, cheese, eggs, sausage, cake, chips, lemonade, salt, nuts,
TIP: drink lemonade through a straw, you can make crackers yourself.
4. regular (hang up a sign) Meals should be regular.
Children your age should eat 4 meals a day at the same time.
And food should be moderate (hang a sign)
What do you understand by moderation? (children's answers)
The ancient Greek philosopher Socrates owns the following words: “We eat in order to live, and we do not live in order to eat.”
Overeating is very harmful, the stomach and intestines do not have time to digest everything.
Moderation is the mother of health. Do not overload the stomach, do not overeat. The feeling of satiety comes to a person 15-20 minutes after the end of the meal. Therefore, you need to leave the table, feeling a slight hunger.
BREAKFAST - 600G,
LUNCH - 900G,
AFTER SNACK-300G,
DINNER - 500G.
Meals must be adequate (hang a sign).
How do you understand what is appropriate?
Adequacy means compliance with the traditions characteristic of a particular people. From time immemorial, Russian people have been eating cereals, cabbage soup, soups, potatoes with meat - this is the kind of food that corresponds to genetics.
An approximate daily set of products for schoolchildren.
Milk - 200
Curd - 200
Butter - 35
Meat - 120
Fish - 80
Egg - 1
Rye bread -120
Cereals - 50
Pasta - 20
Sugar - 45
Fruit - 200
Vegetables - 400
III. Practical part
I propose to perform a test called "The most useful products."
You need to place the dots to insert the right words.
1. If I have to choose sweets or an apple, I choose ... .. because it is ....
2. If I have to choose a cake or grapes, I choose .... because ...
3. If I have to choose nuts or chips, I choose ... because ...
Always for our health
Wholesome food is essential.
V. Conclusion
Guys, now you know many secrets of a healthy diet. And what are they?
What kind of food can be called healthy?
What food should not be eaten?
Today we talked about only one part of a healthy lifestyle - proper nutrition. And I want to tell you that each of you can be healthy. You just need to really want to. There are many riches in the world, but health is the most important wealth of a person. And this wealth must be preserved and strengthened from the very beginning of life's journey.
Proper nutrition reduces fatigue, improves well-being, reduces irritability and agitation. After all, when a person is healthy, he is cheerful and cheerful, his eyes glow, and his face radiates a smile. Healthy people have a clear mind and a strong nervous system,
I wish you bloom, grow
Save, improve health,
It's for a long journey -
The main condition!
FOOD FOOD
We all know that we need to eat rationally. But instead, we snack on the run, overindulge in sweets and fatty foods, and ignore vegetables. And then we wonder why the wasp waist remained only in the photographs, fat appeared on the stomach, and the stomach begins to ache treacherously. The reason for such metamorphoses should be sought in your plate. And, if you want to stay healthy, slim and cheerful, you need to urgently change your gastronomic habits and take the path of rational nutrition.
PRINCIPLES OF RATIONAL NUTRITION
Rational nutrition is the most balanced combination of fats, carbohydrates, proteins, vitamins, amino acids, trace elements and other substances in the human diet. Such a correct approach to nutrition avoids many health problems, such as immune disorders, atherosclerosis, obesity, diseases of the digestive system, etc.
So, what are the basic principles of rational nutrition:
PRINCIPLE #1
MODERATION, MODERATION AND AGAIN MODERATION!
This postulate can be considered the basic rule of rational nutrition. The amount of food that enters our body and turns into energy should be equal to energy costs. But in reality, it is this principle that becomes one of the most violated.
PRINCIPLE 2: ALL NUTRIENTS SHOULD BE STRICTLY BALANCED
Every day, our body must receive approximately 70 different ingredients. Many of them are considered essential as they cannot be synthesized by the body and the only way to get them is through food. The ideal ratio of proteins, fats and carbohydrates is 1:1:5. For people who have an average physical activity, this figure is 100 g of protein, the same amount of fat and, accordingly, 400 g of carbohydrates.
PRINCIPLE 3. VARIETY IN THE DIET
Only if your diet is varied, the body will be able to get all the nutrients that it needs. That is why, try not to get hung up on the same products, but, on the contrary, strive to expand your menu as much as possible.
PRINCIPLE 4. DIET CONTROL
2) the exclusion of food in the intervals between the main meals;
3) the time between breakfast and lunch, lunch and dinner should be 5-6 hours, and the interval between dinner and the beginning of sleep should be 3-4 hours;
4) a set of products at each meal should provide for the optimal ratio of all essential nutrients, a healthy person should receive more than 2/3 of the total daily calorie intake at breakfast and lunch, and less than 1/3 at dinner;
5) eating at strictly fixed hours; the time factor plays an important role in the formation of conditioned reflex reactions (excretion of saliva, gastric juice); the body, as it were, is preparing for the reception and digestion of food;
6) do not rush while eating; so, for food during lunch you need to spend not
less than 30 min;
7) thorough, unhurried chewing of food (good condition of the teeth);
8) the last meal (no later than 1.5-2 hours before bedtime) should include only low-calorie foods (milk, sour-milk drinks, fruits, juices); fried foods, foods rich in fats, coarse fiber, spices, cooking are prohibited;
9) cleanliness, comfort of the dining room, good table setting; exclusion of factors distracting from food (talking, radio, television, reading, etc.).
Remember that failure to follow the rules of a rational diet is one of the main reasons for the development of diseases of the digestive organs (peptic ulcer, chronic, colitis, etc.).
Modern achievements of science indicate that by changing the nature and diet, it is possible to positively influence the metabolism, the adaptive capabilities of the body and, therefore, have a beneficial effect on the pace and direction of the aging process. Irrational nutrition and violations of its regimen are important sources of various diseases.
What diseases can arise due to malnutrition?
Firstly, diseases caused by a deficiency or excess of certain nutrients in the diet: alimentary dystrophy, obesity, vitamin deficiency, etc.
Secondly, malnutrition plays a big role in the development of diseases such as atherosclerosis, coronary heart disease, hypertension, gout, cholelithiasis, diseases.
Madina Sharipova
Healthy eating talk
Conversation"Vitamins for health» .
Target: make children want to take care of their own health.
Tasks:
Educational: to teach children to distinguish between vitamin-containing foods; explain to children how vitamins affect the human body, about their benefits and the importance of vitamins for human health; help children understand what health depends on correct nutrition- food should be not only tasty, but also healthy;
Educational: develop attention, thinking, imagination, active and passive vocabulary;
Educational: to instill in children the desire to take care of their own health.
preliminary work: talking to children about their health.
Material: colored pencils, worksheets, sheets of paper for drawing.
Lesson progress:
Guys, we received a letter from Dunno, listen to what he writes to us.
“Hello guys, my name is Dunno. I had a problem, I got sick. They say that in order not to get sick, you need to do it right eat. I tried, I ate everything only delicious: cakes, sweets, drank Pepsi Cola. But unfortunately, I'm getting worse and worse. Guys, help me, please, figure out what I need to eat so as not to get sick.
Guys, let's try to help Dunno with you.
Yes, vitamins have different effects on human health. For example, vitamin A is very important for vision. Vitamin B contributes to the good work of the heart, and vitamin D makes our legs and arms strong, it is contained in fish oil that is not susceptible to colds. If you still caught a cold, then with its help you can recover faster.
Listen to a poem I know about vitamins.
I never get discouraged
And a smile on your face
Because I accept
Vitamins A, B, C.
What do you think will happen to a person if eat only sweets? (children's answers)
You need to know that the human body needs different foods. Raw vegetables are especially useful fruit: the one who constantly uses them, as a rule, has a good, cheerful mood, smooth skin, a graceful figure.
But sweets, chocolate, ice cream, especially in large quantities, are very harmful to health.
Of course, you should not completely give up sweets. However, you need to eat a variety of foods - to be strong, healthy and grow fast.
Listen to a poem about the benefits of vitamins.
Vitamin A
Remember the simple truth
The only one who sees better
Who chews raw carrots
Or drink carrot juice.
Vitamin B
Very important early morning
Have oatmeal for breakfast.
Black bread is good for us
And not just in the morning.
Vitamin D
Fish oil is the healthiest
Though you have to drink the opposite
He saves from diseases
Without diseases - it is better to live!
Vitamin C
For colds and sore throats
Oranges help.
But it's better to eat a lemon,
Although it is very sour.
You try - how to solve not tricky problem:
What is more useful to chew - turnip or chewing gum?
Guys, what do you think is better? After eating, many try to chew gum in order to clean their teeth, and in the old days they chewed turnips, it is very useful and cleans teeth well.
After listening to these verses, we can say in which foods vitamins A, B, C, D are found.
Vitamin A is found in foods nutrition: beets, melon, carrots, garlic, cabbage, parsley, peaches, spinach, pumpkin, turnip, celery.
Vitamin B - rice, raisins, fish, eggs, cheese, yogurt, nuts, bananas, peas, liver, bread, mushrooms, cottage cheese, salad. In animal products - lamb, beef, crabs, shellfish.
Vitamin C - black currants, rose hips, oranges, lemons, onions, parsley.
Vitamin D - fish oil, liver, cod, beef liver, butter.
Physical education minute "Glutton"
One pot-bellied big guy(circular motion with both hands around the abdomen)
Ate a dozen rolls on an empty stomach (put all fingers in front of you)
He washed down the rolls with milk (make an imaginary glass with your fingers, and then drink from it)
I ate the chicken in one piece (spread the fingers of one hand wide, palm up, bring an imaginary piece to your mouth)
Then he roasted the lamb (show horns with index fingers)
And sent to the belly of the poor (stroke belly)
bloated big guy like a ball(make a big circle in the air)
The glutton here had a stroke (hit lightly on the forehead with the palm of your hand).
Guys, we now know which foods are healthy and which are harmful, which foods contain vitamin A, B, C, D. I suggest you draw useful foods for Dunno so that he knows what to eat so as not to get sick.
Children draw products.
Outcome: Guys, what useful products did you find out? (children's answers). Now Dunno will eat only what is healthy and will not get sick, we will put the drawings in an envelope, sign it and send it. I wish you that your health was always strong.
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Prepared by Saturday Irina Vasilievna
Class hour \"Healthy Eating Secrets"
Target:
the formation of a healthy lifestyle through proper nutrition
Tasks:
- formation of knowledge about the diet, about rational and varied nutrition, about food additives used for food production;
- development of independent decision-making skills, initiative and activity necessary for independent living;
- fostering a responsible and careful attitude of students to their health (forming students' ideas about the need to monitor the quality of food consumed), independence, a sense of empathy.
Education methods:
Verbal (conversation, explanation); visual (demonstration of presentations, tables, food packaging); practical (work with handouts); problematic (setting problem questions);
Forms of work:
Frontal, individual, mutual control.
Lesson progress
1. Organizational moment.
Hello! When meeting people usually say this good word, wishing each other health. So I turn to you - hello (wishing you to be well), dear guys and guests.
Man needs to eat
To stand up and to sit down
To jump, somersault,
Sing songs, make friends, laugh,
To grow and develop
And don't get sick
You need to eat right
Know from a very young age.
Today we will talk about how to eat right, whether all the food we eat is healthy, and what foods should be preferred in order to maintain our health for many years.
So, the topic of our lesson "Healthy Eating Secrets"
2. Introduction to the topic
People say: "Healthy everything is great!". Why?
A healthy person is handsome and pleasant in communication, easily overcomes difficulties, knows how to really work and relax, and everything is a burden for a healthy person
Once the ancient Greek philosopher Socrates gave mankind advice :
"Eat to live, not live to eat." (3 slide)
No one has yet challenged Socrates, but few follow his advice. After all, food is a pleasure: after a good meal, the brain produces endorphins - special substances that bring a sense of peace and improve mood. On guard of health, so that the pursuit of endorphins does not cause harm, there is a diet. (Let's remember with you what this means?)
answer: taking the right amount of food at a certain time.
3. Conversation about diet
Correctly The basis of diet- eating at the same time. And how many times do you eat? Let's make an individual diet.
Table 1. Schoolchildren's diet
|
Time |
Eating |
Products |
|
7.30 |
Breakfast |
Dairy cereals, tea, bread and butter, fruits |
|
11-00 |
lunch |
Yogurt, fruits |
|
14-30 |
dinner |
Borscht, soup, mashed potatoes with meat, compote, bread, salad, fish |
|
16-00 |
afternoon tea |
Fruits, kefir, cookies |
|
19-00 |
dinner |
Casserole, cocoa, bread, butter |
Let's start with breakfast: schoolchildren have the most productive period from 9-11 am, so you simply need a full breakfast.
-Breakfast you can start with fruit. They are well absorbed on an empty stomach, digested for 15 minutes and stimulate the intestines. A person should start his day full: “feed” your stomach with warm food and you will see: your head will think better.
About 11 o'clock will be useful lunch(school breakfast): fruits, sandwiches, tea. But you need to eat all this not dry, but sitting at the table and always drinking a drink.
-Dinner should also be complete: necessarily hot, main courses, tea. Half of the food you eat should be vegetables. Always eat a little - a little dessert - full saturation will come.
And why is it necessary to eat hot soup once a day. (Liquid hot food is a feast for the stomach, because regular overload of the stomach with heavy dry food will cause premature diseases of the gastrointestinal tract).
But supper really should be lightened Low-fat dairy products, vegetables, fruits, cereals - the most suitable menu for 2-3 hours before bedtime.
Yes, four or five meals a day are most suitable for our body. Only with such a schedule, a reflex is developed to secrete gastric juice at a certain time, which contributes to better digestion of food, its assimilation.
So guys, we have discovered the first secret of a healthy diet. What is this secret? - diet
Okay, remember it.
4. Conversation about rational nutrition
- And what should be the food? (Delicious, varied)
- Why? (Different foods contain different nutrients and vitamins.) Only food rich in vitamins and nutrients can be called healthy
What are vitamins? Let's think together?
Vitamins are substances that are necessary for the human body. Where are they kept (in food). Without vitamins, what happens to a person (the person is sick).
vitamins- these are substances that are found in vegetables, fruits; they are beneficial to the human body. The word "vitamin" was coined by the American biochemist Casimir Funk. He discovered that the substance ("amine") contained in the shell of the rice grain is vital. Combining the Latin word vita ("life") with "amine", the word "vitamin" was obtained. Children need to eat 500-600 g of vegetables and fruits per day.
Vitamin A: If you want to grow well, see well and have strong teeth, you need i-vitamin A! Vitamin A - found in carrots, tomatoes, fish.
Vitamin B: If you want to be strong, have a good appetite and do not want to be upset and cry over trifles, you need i-vitamin B! You can find me in rice, peas, beans, bread, yogurt, cheese.
Vitamin C: If you want to catch colds less often, be cheerful, recover faster, you need me - Vitamin C! You will find me in black and red currants, rose hips, lemon, onion, kiwi, bell pepper, cabbage, cherry.
Vitamin D: He keeps his teeth. Without it, they become soft and brittle. It can be found in milk, fish, cottage cheese. Sunbathing also provides us with vitamin D.
There are as many as 20 vitamins, very different. It is mainly contained in vegetables and fruits, but we live in such climatic conditions where vegetables and fruits do not grow in winter. And we need vitamins all year round. How to get out of the situation?
Answer: !! Take vitamins sold in pharmacies.
But remember! That such vitamins should be taken strictly following the instructions.
Tell me, what else, besides vitamins, is included in the composition of food?
Answers: (fats, proteins, carbohydrates and minerals)
Fats is the main source of energy in the body. They are part of the cells and membranes. Fats are necessary for any person, they help resist disease. Fats protect the body from hypothermia. Fats are animal and vegetable. They are found in milk, meat, nuts, butter, etc. (slide)
Squirrels- this is the main building material of our body, necessary for the growth and maintenance of the most important organs and tissues. The main sources of protein in the human diet are meat, milk, eggs, fish, as well as beans, nuts, grains and some vegetables.
Carbohydrates, - Like fats, they serve as an important source of energy in the body. They provide the work of the heart, muscles and, of course, the brain. Replenishment of the supply of brain nutrients occurs due to the intake of glucose. (it can be fruit or specially prepared carbohydrate drinks, tea, coffee, various buns, cookies, sweets, milk, etc.).
Minerals. In addition to vitamins, a person receives from food and minerals: potassium, sodium, chlorine, magnesium, iron, calcium, phosphorus, zinc, copper, chromium, iodine and many others. Minerals are part of its cells and tissues, ensuring their growth, accelerating metabolic processes, and performing many other functions.
To date, it has been established that at least 10 metals are necessary for living beings. These are iron, copper, magnesium, cobalt, zinc, manganese, molybdenum, sodium, potassium, calcium. They are called the metals of life. A person can get these substances by eating raw plant foods.
So, nutrition should be balanced in terms of proteins, fats, carbohydrates, vitamins and minerals. Otherwise - completeness, impaired development of the brain, bones, muscles, other organs, impaired immunity, and learning difficulties.
So guys, we have discovered the second secret of healthy eating. Name it. (children's answers - food should be rich in vitamins and nutrients, i.e. varied)
Okay, remember it.
5. Conversation about food additives.
And now I want to tell you one parable:“Once upon a time, a patient came to Nasreddin with a complaint of pain in the abdomen. Nasreddin asked him what he ate? When the patient replied that he had eaten for dinner, Nasreddin prescribed eye drops for him. To the bewildered question of the patient why eye drops were prescribed if the stomach hurts, Nasreddin answered : What do you think Nasreddin answered?"Next time you'll see what you eat."
Formulation of the problem: Guys, try to formulate the problematic question of our lesson on your own.
Answer:(Is all the food we eat healthy?)
And now, I propose to play one fragment of the game "Third Extra".
Eliminate one extra word out of three and explain why you excluded this particular concept
PROTEINS, NUTRITIONAL SUPPLEMENTS , CARBOHYDRATES.
answer:(proteins and carbohydrates are the main components of food, food additives are superfluous.)
What is nutritional supplements? These are substances that can be used to give any product the desired texture, taste, smell, and even set a shelf life.
Food additives include: dyes, preservatives, flavors, flavor enhancers, etc.)
Do you pay attention to the substances that make up the product you buy?
Now we will read the composition of your favorite treats: RUNS
Yes, Often, next to the list of all understandable components, you can find complex names and a mysterious “E” for many. These are nutritional supplements: those that are popularly called "eshki". Food additives in the composition of food products are indicated by the letter E and a three-digit number after the letter E. The numbers E121, E330, E621, etc. they talk about the type of food additive (meaning preservatives, dyes, flavor enhancers, etc.).
Nutritional supplements- These are substances that are never consumed on their own, but are introduced into food during manufacture.
Let's look at the most common nutritional supplements and figure out what are they needed for?
E100-E199 - DYES(enhance and restore the color of products); these substances are added to confectionery, margarine, cheese and other products.
E200-E299 - PRESERVATIVES(prolong the shelf life of the product); People with a predisposition to allergies should avoid such products containing preservatives.
E300 - E399 - ANTIOXIDANTS(slow down oxidation, protecting products from spoilage); found in bouillon cubes, chewing gum, ice cream.
E400-E499 - STABILIZERS(retain the desired consistency of the products);
Е500-Е599 - EMULSIFIERS(support a certain structure of food); used in the preparation of water-fat mixtures, such as mayonnaise, creamy foods.
Е600-Е699 - AMPLIFIERS OF TASTE AND AROMA.(sodium glutomate E 621), which is often added to sauces, seasonings, sausages, and other products, causes not only an allergic reaction, but also migraine attacks and palpitations.
To date, the number of food additives used in various countries is more than 600. But every year the number of food additives and the range of food products containing them increases.
Physical education minute
Useful foods (clap your hands): fish, kefir, oatmeal, sunflower oil, carrots, onions, cabbage, apples, pears
Unhealthy foods (stomp your feet): chips, pepsi, fanta, fatty meat, cakes. Snickers, chocolates, .
And why do you think that the products you named are not useful?
Answer: because they all contain nutritional supplements.
Well done boys.
What do you think about the health effects of foods containing nutritional supplements?
Cause intestinal disorders;
cause a rash;
affect pressure;
Harmful to the skin;
crustaceans;
Increase cholesterol;
Affect the central nervous system, vision.
Now, raise your hands, how many of you like chips, crackers, sausages, and other unhealthy foods?
All of these products contain monosodium glutamate, a flavor enhancer. Why should you be careful in using it? What are the health effects of monosodium glutamate?
E621- causes irreparable damage to the growing brain, impaired vision, mentality. Children do not receive the necessary microelements and vitamins from such products, these products simply do not contain them, which in itself will inevitably lead to learning disabilities, illnesses and various behavioral problems.
So, guys, we have discovered another secret of healthy eating. name it do not eat food containing food additives,
6. Conclusion.
Guys, now you know the secrets of a healthy diet.
Secrets of a healthy diet:
- Observe the diet;
- · Eat 4-5 times a day;
- · Food should be varied;
- Eat fruits and vegetables
- Do not buy instant soups and cereals;
- · Do not snack on chips, crackers, etc.;
I think that now you know well how to eat properly and with health benefits. After all, “the only beauty ... is health”, and in order for your body to be beautiful and healthy, I suggest that you follow these simple rules and be always healthy.
And now, at the end of our meeting, I want to invite you to make your choice.
Apples are healthy food
Chips are just a taste that gives E621
I wish you bloom, grow
Save, improve health,
It's for a long journey -
The main condition.
Many thanks to all…
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