frame houses / 19.12.2019

Nuts for a nursing mother. What nuts and how much can you eat while breastfeeding. What are nuts

Hazelnut at breastfeeding helps a woman recover faster after childbirth, increases the nutritional value and usefulness of milk. But nuts are highly allergenic foods. Therefore, hazelnuts should be introduced into the diet of a nursing mother with caution.

Benefit and harm

Hazelnut contains a large number of vitamins (A, C, E), trace elements (iron, magnesium, potassium, colbat), vegetable protein and oils. Thanks to this composition, the product has a positive effect on the body of a nursing woman and a child:

Strengthens immunity;
Improves metabolism;
It is the prevention of oncological diseases of a nursing woman;
Improves the functioning of the cardiovascular system;
Restores strength, improves mood;
Improves the appearance and condition of the skin and hair.

When answering the question whether it is possible for a nursing mother to have hazelnuts, it is worth paying attention that the nut also has a number of negative properties:

High calorie. There are 704 kilocalories per 100 grams of product. If you, a nursing mother, consume a lot of hazelnuts, this will be reflected in your figure. And the baby's body will react with bloating, colic, indigestion. How to deal with colic, see the course: Soft tummy >>>

Do not listen to advice about what a breastfeeding woman needs to eat for two. Neither the child nor you need extra. And high-calorie food is too much load on the baby's intestines, adapting to new conditions.

Hazelnut is an allergen. Walnuts, pine nuts, almonds are safer. Introduce them into your diet first. A nursing woman should not consume several types of nuts at once in one day. Otherwise, if an allergic reaction occurs, you will not be able to understand what caused it. If other nuts do not cause allergies in the baby, you can try hazelnuts.

How and how much to eat

Any new product on the menu of a nursing mother should be introduced gradually. When the baby is two months old (relevant article: what should a child be able to do at 2 months?>>>), try adding nuts to the diet.

You need to start with one per day, gradually increasing the amount to 8, no more. The main rule in the nutrition of a nursing mother: know when to stop.
If the baby has skin rashes, itching, bloating or bowel dysfunction (read the important article: Diarrhea in the baby >>>), the nursing mother should give up nuts. About a month after the allergy symptoms have passed, you can try introducing hazelnuts into the diet again.
If your child is prone to allergies or has a genetic predisposition to them, you should not try nuts until the baby is six months old.

Buy whole hazelnuts, in shell. Store peeled fruits in an airtight container. Before you eat hazelnuts, carefully inspect the fruit, sort it out. A bitter taste indicates improper storage. Moldy fungi live in such fruits, releasing toxic substances.

In no case should a woman eat spoiled hazelnuts with breastfeeding. This can lead to severe poisoning of the child and mother.

A nursing mother should consume new products in the first half of the day, so that it is possible to observe the reaction and, if necessary, take action during the day, and sleep peacefully at night.

Hazelnut Recipes

The need to constantly monitor nutrition, menu restrictions often cause negative emotions in a nursing mother. Babies are very sensitive to the mood of their mother. Your well-being is the key to your child's peace of mind.

To improve your mood, cook for yourself a delicious and beautiful dish of "allowed" products. For example, you can make a dessert, salad or "second" with the addition of hazelnuts. It will give the dish an original taste.

The most simple and useful recipes:

Candies. Sweets are not recommended for nursing mothers. Make healthy candies with hazelnuts. You can use any dried fruit that you like or that suits you and your baby. For example, prunes, dried apricots, raisins.

Soak dried fruits in warm water. After an hour, dry, grind in a blender or in a meat grinder. Cover a whole nut with gruel of dried fruits and roll in crushed hazelnuts. You can eat no more than 5 of these candies per day.

Cookie . Ordinary biscuits cooked in butter and milk may be too "heavy" food for a child and a nursing mother. Prepare light cookies from "allowed" products.

Mash two bananas, add 2 tablespoons of sugar, a glass oatmeal, knead the dough. Some people like it better if the oatmeal is pre-ground in a coffee grinder. Add washed raisins (you can use chocolate pieces) and chopped hazelnuts to the dough.

Mix everything until smooth. Form cookies. The size and shape is up to you. Spread cookies on greased baking paper. Place in preheated oven for 20 minutes.

Fruit dessert. Grate 400 grams of peeled green apples, cut 400 grams of plums into quarters, add 2 tablespoons of honey and the juice of half a lemon (read about honey and lemon for a nursing mother?>>>). Mix everything well, sprinkle with chopped nuts (2 tablespoons) on top.
Hazelnuts will help to add variety and enhance the taste of familiar dishes for a nursing woman. Add some chopped nuts to casserole, oatmeal.

And yet, is it possible to breastfeed hazelnuts? Try, carefully, gradually. Watch the baby's reaction. Be mindful of calories and quantity. Eat a variety of foods, don't overeat. These rules are the key to the health and well-being of nursing mothers and their children.

Nuts are an incredibly healthy product that provides our body with important trace elements. In addition, it is believed that they have a positive effect on lactation, increasing the volume and fat content of mother's milk. When can I start eating walnuts while breastfeeding?

What are the benefits of walnuts

This product has long been used to maintain strength and strengthen the body, it effective remedy to increase immunity and eliminate toxins, which has a complex effect on all systems due to the unique composition of the nucleoli. The benefits of walnuts during breastfeeding are due to the fact that they contain:

vitamin C needed to maintain immune system and renewal of blood;
B vitamins, important for all body systems;
essential amino acids;
iron and magnesium, needed to renew blood and maintain the functioning of the nervous system;
calcium and potassium, necessary for the bone and cardiovascular systems;
vitamins A and E, which positively affect the processes of cell regeneration;
a large amount of fat that gives the new mother energy.

Experts note that when breastfeeding, it is enough to eat 3-4 walnut kernels a day to maintain defenses and strengthen your body. Regular use of the product will be a pleasant means of preventing many diseases and pathological conditions.

Ways to increase lactation

All new mothers have problems with lactation at the stages of its formation, so many are looking for ways to increase the fat content of milk and its volume. One of folk methods — walnuts. It is believed that their use miraculously affects the composition of the lactation product and increases the "performance" of the mammary glands.

On the Internet you can find a lot of recipes using walnuts for lactation: these are all kinds of decoctions and infusions based on nucleoli, nut masses, etc. None of the methods has a scientific basis - food products cannot affect the process of milk production and - more - on its fat content.

To improve lactation, you should often apply crumbs to the breast, thereby stimulating the production of milk during the formation of its production.
To increase the volume of milk, a newly-made mother should drink more warm drinks.
To stimulate the flow of milk before feeding, it is recommended to take a warm shower, directing jets directly onto the breast.

If you think your baby is missing nutrients in milk due to short breaks between on-demand feedings, express a little before breastfeeding. This measure will help the baby immediately begin to "rear" milk, which, in comparison with the sweet "forward", has a high fat content and saturation.

Is it possible to eat walnuts while breastfeeding

The use of walnuts during lactation to improve it is not only inappropriate, but also dangerous, especially in the first month. Traces of a heavy fatty product in mother's milk can cause a strong food reaction in the newborn, expressed in the occurrence of colic and disruption of the baby's still weakened intestines.

In order to successfully introduce walnuts into your mother's diet while breastfeeding, two rules should be followed: do not rush to include it in the diet for up to 3 months and be moderate when consumed.

When nuts are contraindicated during lactation

In some cases, a newly-made mother should not introduce this product into the diet even after 3 months:

If the blood relatives of the baby are allergic to any of the types of nuts. This tendency can be inherited by the baby and expressed in negative reactions to traces of this product in mother's milk and subsequently to its inclusion in the child's diet.
Mom should not eat walnuts if she has been diagnosed with gallbladder disease. In the presence of inflammatory processes or cholelithiasis, the use of the product can provoke an increase in the course of the pathology.
Skin diseases that a mother or child has (eczema, psoriasis, dermatitis) are also a contraindication to the inclusion of walnuts in the diet. The entire group of products for HB is considered a strong provocateur of aggravation of dermal pathologies.

All planned changes in the diet should be consulted with your doctor. If you have skin conditions, you should ask your dermatologist if you can eat walnuts before including them in your diet. Remember that during breastfeeding, all diseases can worsen against the background hormonal changes and general weakness.

If you do not have the listed contraindications, you can start introducing walnuts into your diet from 3 months. It is important that during this period the baby feels well and does not get sick.

How to include nuts in the diet of a nursing mother

Like any other novelty, walnuts are introduced into the diet gradually, with restraint and caution. Remember that this group of products is a strong allergen, so it is important to monitor the condition of the crumbs throughout the entire period of inclusion in the mother's diet. By his behavior and the nature of the stool, you will determine whether it is possible to continue the introduction of the novelty.

The first time you are allowed to eat a small piece, but not a whole nut. It is better to eat a novelty in the morning before breastfeeding the crumbs - so you can respond to the negative reactions that have arisen and help the baby. By evening, he may have colic, and within 3 days - a rash and diarrhea.
After the first test, an interval of 3 days should be maintained. If there are no negative reactions when feeding with milk, you can gradually, in small portions, increase the amount of walnuts in your diet.
If a rash, colic or diarrhea occurs in the crumbs, you should stop eating nuts. It will be possible to try to introduce this product again in 3-4 weeks.
It is allowed to consume no more than 3 pieces of walnuts per day, including them in desserts and pastries, or using them in their pure form.

For the convenience of tracking the relationship between their diet and the condition of the baby, nursing mothers are advised to keep a food diary. In a notebook, you should write down all the foods that the woman ate and note the nature of the stool, episodes of colic and the appearance of skin reactions.

For a nursing woman, walnuts should be chosen with great care. Spoiled or stale nucleoli can be dangerous and harmful to the baby. What to look for when choosing a product?

Breast milk is a store of nutrients that a newborn baby needs so much. It is a source of a large amount of minerals and vitamins, thanks to which the child grows and develops. That is why lactation is so important. The main factor is the proper nutrition of the mother. Nuts are foods that may benefit while breastfeeding. Walnuts during breastfeeding will help to cope with lactation and increase the nutritional value of milk.

Product value

You can opt for any type of nuts (peanuts, hazelnuts, pine nuts, walnuts). This product combines tasty and healthy properties. Everyone can feel their benefits on their body. The main components of all nuts, regardless of type, are vital important elements necessary for normal development:

Vitamins (A, PP, E, B, C).
Amino acids that are needed during a period of rapid growth.
Organic acids, so necessary for the body to normalize metabolic processes, the work of the digestive organs. For example, linoleic acid.
Many trace elements: iron, iodine, zinc. Therefore, the product fights anemia.
Macroelements: magnesium, potassium, calcium.
Tannins, which are able to cleanse the body of toxins, protect the intestines from inflammatory diseases.
Nuts have a positive effect on the work of almost all internal organs of a person.
Their value increases with breastfeeding.
Nuts help boost immunity. The content of vitamin C makes this product an indispensable source of combating colds.
Useful for women who have edema after childbirth or those who have disorders with the urinary system. They have a diuretic effect.
Able to dilate blood vessels, which helps relieve headaches.
The content of magnesium allows you to fight fatigue, depression.
Improve gastric secretion.
Useful for cardiac activity (especially peanuts).
Effective in the treatment of mastopathy.
Fight anemia (peanuts, hazelnuts)

Who can't have nuts

When breastfeeding, it is important not to lose precious milk. A woman's nutrition should be correct and of high quality. It is very important to track how certain products affect the body of mother and child.

Any type of nut (peanut, hazelnut, cashew) can cause an allergic rash. Mom should carefully introduce this product into her diet and carefully monitor the condition of the child.
Individual intolerance to nuts should also be taken into account.
Eating a lot of nuts can cause disturbances in the functioning of the vessels of the brain. Inflammation of the tonsils and oral mucosa occurs.
You should not use nuts for women who have skin diseases such as psoriasis or eczema.
Benefit and harm from various kinds nuts while breastfeeding
In order not to harm the health of the child, it is important to know which nuts can be introduced.
Walnuts can replace many others when breastfeeding useful products nutrition. Milk thus becomes nutritious and useful to the child.

Walnuts contain many macro- and microelements. It is a rich source of vegetable protein. Useful properties of nuts:

Improve cardiac activity.
Activate the work of metabolic processes.
Strengthens the immune system.
Remove harmful substances from the body.
An excellent diuretic.
Soothe nervous system mother and child.

There should be a walnut in moderation, since its viscosity can lead to lactostasis (milk begins to stagnate in the milk ducts). In addition, it is difficult for a child to suck such milk. Therefore, it is worth introducing walnuts into the diet after two months. By this time, the baby's digestive system will also be a little stronger to digest full-fat milk. You should start with one nut a day.

Other qualities of nuts

Pine nuts during breastfeeding help increase lactation. They help save breast milk and increase its fat content. Cedar kernels contain a complete vitamin complex.

Kernels are high allergenic irritants. Therefore, they should be eaten with extreme caution. It is best to introduce this product closer to four months of a child's life. Otherwise, in addition to an allergic reaction, intestinal colic and indigestion can be provoked.

Cedar grains contain a large amount of vitamin E, which improves skin condition. Cedar kernels are able to fight cracked nipples.

Pine nuts during breastfeeding should be administered no earlier than three months.

Peanuts with HB

Peanuts can be introduced into the diet when the child is three months old. This nut has the following beneficial properties:

Rich in vitamins, especially C and E.
The high content of minerals improves cardiovascular activity. Strengthen the walls of blood vessels, making them elastic.
Copper and iron increase hemoglobin, fight anemia.
Potassium and magnesium have a beneficial effect on nervous activity. Relax, relieve stress.
Improves lactation and improves milk quality.

Peanuts very often provoke the occurrence of allergies. Individual intolerance to this product should be taken into account. Peanuts should not be eaten by those who have exacerbated diseases of the liver, stomach and kidneys.

In addition to skin rashes in a child, peanuts can cause a more serious problem. Up to anaphylactic shock. Therefore, this nut should be eaten with caution.

Peanuts when breastfeeding are best added to other dishes. So it is better absorbed by the body.

Hazelnut

Hazelnuts contain many useful vegetable oils, as well as potassium, magnesium, iron. All these elements are useful for the body of a woman and a child.

At the same time, hazelnuts are very high in calories, so it is very difficult for the baby to digest. You can provoke bloating, constipation in a child. This is an allergenic product. In addition to skin reactions, hazelnuts can cause increased gas and colic.

Hazelnuts can be introduced in the third month of a child's life. It is better to start with a few nucleoli and monitor the condition of the child.

Walnut

Nuts are useful for nursing mothers because:

contain polyunsaturated acids, a complex fat that is not found in other products;
nourish the body with vegetable protein, replacing the mountains of protein eaten in one go;
contribute to the expansion of blood vessels, normalizing pressure and headaches without drugs, if a woman has such problems;
contains important trace elements of iron, magnesium, iodine and potassium, as well as vitamin complexes, represented by vitamins of groups C, E, A, B. For example, there is more vitamin C in this product than in currants and popular citrus fruits;
a woman who has lost a large amount of blood during childbirth may need to restore iron in her body. The use of walnuts with HB - excellent prevention iron deficiency anemia;
normalize acidity in the stomach;
pregnancy is a big test for the kidneys and urinary system, and nuts, due to the presence of magnesium in them, are a good diuretic, which helps to prevent these organs;
helps fight lactation crises - walnuts during breastfeeding are an indispensable product for increasing milk production.

In order for such a valuable product to bring more benefits, you need to follow a number of simple rules:

Doctors assure that consuming no more than three nuts a day, they will not harm the mother and her baby. And also do not forget about the gradual introduction of a new product for the child's body.

Carefully monitor the condition of the baby. If today, for example, 2-3 nucleoli were eaten, and rashes or other negative manifestations of the body appeared on the child's body, then tomorrow it is better to refuse nuts.

pistachios

Pistachios are nuts that are useful for the body of any adult and child over 7 months old. Therefore, they should be introduced into the diet of a nursing mother with extreme caution. It is better to start with a few things to make sure that there is no harm to the health of the baby.

Speaking about the benefits of pistachios during breastfeeding, the following advantages can be distinguished:

They increase lactation, making breast milk richer and healthier.
Daily use of pistachios helps to rejuvenate the body and raise the tone.
They lower the level of cholesterol in the blood, thereby contributing to the improvement of the work of cardiovascular activity. 3) They increase appetite, which is useful for young mothers. Nutritionists advise eating 700 kcal more than the usual daily allowance.
Reduce the risk of cancer, diseases of the gastrointestinal tract and liver.

Harm of pistachios during breastfeeding

Any nuts transmitted to the child through breast milk are the strongest allergens. Therefore, in order not to harm your beloved crumbs and exclude an allergic reaction, it is better to make sure that it does not exist. Pediatricians advise eating a few nuts and waiting a few days. If the baby's body does not respond to pistachios, then they can diversify the daily diet (the recommended norm is 10 pieces in the daily diet and no more than 20 pieces per week).
Large consumption of pistachios can cause digestive problems in a child: colic, diarrhea, bloating and increased gas formation.
Nuts can lead to constipation in mom and poor absorption of any other food.
Pistachios are very high in calories and are not recommended for obese women.
The use of pistachios is contraindicated in kidney disease and hypertension.

Useful properties of nuts for lactating women

Breastfeeding is an indispensable source of nutrition for babies. By using proper nutrition and adding various products to the diet of a nursing woman can increase lactation or increase nutritional value breast milk. Walnuts during breastfeeding are one of such means in overcoming lactation crises.

Enhance milk production, saturate it with vegetable protein and amino acids.
They do not affect the patency of the ducts of the glands in the chest, and, therefore, cannot cause mastitis or lactostasis.
Due to the high calorie content, they can significantly improve the quality of breast milk.
They help to calm the nervous system of the child, positively affect the quality of sleep.
Due to the high content of ascorbic acid, a nursing woman can help out with a mild cold, as they effectively increase immunity.

Walnut oil of natural origin is absolutely safe for lactation. It is very useful, as it retains a high concentration of vitamins. If the mother has problems with stools after childbirth or constipation in the baby, this product will help to cope with the situation.

Harm

The gastrointestinal tract in an infant is not yet sufficiently developed to cope with the high content of polyunsaturated acids in the milk of a mother who consumes nuts in excessive quantities. Therefore, it is recommended that until the baby reaches 2 months, until his stool normalizes, limit the consumption of this product. In addition, due to the essential oil contained in walnut kernels, a severe allergic reaction may occur in infants. Therefore, walnuts during breastfeeding must be included in the mother's diet very carefully, observing the reaction of the baby, or completely excluded from the menu. Also, if a nursing mother suffers from eczema, neurodermatitis or psoriasis, this product will only exacerbate the condition of the disease.

Basic rules for choosing nuts

You can not choose fried kernels. It is better to give preference to a raw product. When frying, the kernels begin to release harmful essential oils. They are strong allergens.

Nut kernels should have a light yellow or brownish hue.

It is worth buying unrefined kernels. This will protect against the entry of various microbes and bacteria into the body.

The purified product is not subject to storage, it should be eaten immediately. The appearance of a mold fungus during long and improper storage is dangerous to health - poison begins to be released, causing cancer.

Introduce into the diet should first be those nuts that have a lower concentration of allergens. You can start with walnuts and cashews, then introduce pine nuts. Peanuts and hazelnuts should be introduced into the diet last.

By carefully monitoring the condition of the child, you can stop the consumption of the product in time and not cause serious disturbances in the functioning of the organs.

Nuts to improve lactation

Nuts with HB can be included in almost all dishes - meat, sweet cereals, pastries and salads, but there are several recipes for increasing lactation that will certainly become useful if necessary:

grate medium carrots, walnut kernels on a fine grater, mix. After eating, take 0.5 tsp. mass 3 times a day. Store in the refrigerator in an airtight container. This recipe is very effective, and is used for lactocrisis.
pour hot boiled milk on finely grated nuts (walnuts, brazilian, hazelnuts, cedar and other permitted for use), insist until completely cooled. Drink throughout the day in small portions (several sips), and every day you need to prepare a new drink, and store the already prepared and cooled in the refrigerator.
Pour 1 cup of chopped walnut kernels with warm liquid honey. add 2 tbsp. spoons of hot melted butter(preferably home cooking), add a few grams of pectin or gelatin. Infuse for several hours, you can eat with bread. but not more than 2 tsp in one go and 6 tsp. in a day.
It is not recommended to use all recipes, because the daily intake of nuts is no more than 15-20 kernels. Choose for yourself a more attractive option, while you can alternate recipes, for example, in a week.

Several varieties of nuts can be used to prepare lactation dishes, but this is fraught with the subsequent impossibility of determining the allergen in the event of a reaction in the baby. It is noteworthy that a child may react to one variety of fruit, while there will be no manifestations of diathesis or tummy tuck to another, so even if they do occur, you should try another variety of nuts.

Nuts are a full-fledged storehouse of useful substances for the human body, and for a nursing mother, they become not only a source of vitamins and minerals, but also help to establish lactation. But not all fruits are allowed with HB, some of them are stronger allergens, which is why it is necessary to carefully choose the variety of nuts that will be included in the diet of a nursing mother.

When choosing the first nuts introduced into the diet, it is recommended to start with those that were most often consumed during pregnancy - the baby is already familiar with this product and the likelihood of allergic reactions is reduced. Also for the first tasting it is recommended to resort to walnuts- when breastfeeding, they are one of the varieties that are not prone to provoking unwanted reactions. At the same time, it is advisable to dry them a little in the oven - heat treatment destroys most mold fungi and toxic trace elements. It is also worth paying attention to appearance nut kernels - they should not have inclusions and raids, and the taste should not have bitterness.

What nuts can you breastfeed?

When breastfeeding, you can eat the following varieties of nuts:

walnuts;
brazilian;
chilim;
cedar
macadamia.

But peanuts (including salted and fried), and hazelnut when breastfeeding, it is recommended not to include them in the diet, they are strong allergens and in most cases cause diathetic manifestations in babies.

Properties and influence

Nuts contain many trace elements (magnesium, calcium, iron, etc.), vitamins of groups A, B, E, C, approximately 20% of complex proteins, and the high content of vegetable fats provides these fruits with high calorie and nutritional value. Nuts are leaders in useful composition They are 2.5 times richer in minerals than fruits and contain all major classes of beneficial nutrients.

Nuts perform all-round beneficial effect on the nursing organism, and each variety has its own "functions", but the main and general ones are:

normalization of the heart, prevention of cardiovascular diseases;
increased immune defense;
stabilize metabolic processes, cleanse the body of toxins;
reduce cholesterol levels;
useful for skin, hair, nails;
contribute to the formation and maintenance of lactation;
affect not only the quantity but also the quality of breast milk.

This is far from full list useful properties nuts, but do not forget that when breastfeeding, the main rule of nutrition is moderation!

Recipes

Nuts with HB can be included in almost all dishes - meat, sweet cereals, pastries and salads, but there are several recipes for increasing lactation that will certainly become useful if necessary:

Carrot-nut mass

grate medium carrots, walnut kernels on a fine grater, mix. After eating, take 0.5 tsp. mass 3 times a day. Store in the refrigerator in an airtight container. This recipe is very effective, and is used for lactocrisis.

milk drink

pour hot boiled milk on finely grated nuts (walnuts, brazilian, hazelnuts, cedar and other permitted for use), insist until completely cooled. Drink throughout the day in small portions (several sips), and every day you need to prepare a new drink, and store the already prepared and cooled in the refrigerator.

Honey Nut Jam

Pour 1 cup of chopped nut kernels with warm liquid honey, add 2 tbsp. tablespoons of hot melted butter (preferably homemade), add a few grams of pectin or gelatin. Insist for several hours, you can eat with bread, but not more than 2 tsp. in one go and 6 tsp. in a day.

“How much I want, and how much I can’t,” says every mother who has brought into the world a new unit of society. Indeed, the diet narrows with the advent of the little man. Of course, everything is much simpler if the child eats the mixture, but the mother also understands that there is nothing better than breast milk. Therefore, sooner or later the question arises whether it is possible to eat walnuts while breastfeeding, what is the use of them and how can the baby react to my mother's “I want”.

Breast milk is precious valuable product for babies. It is loaded with everything you need for healthy growth and good health. But the quality of milk is highly dependent on the mother's diet. If she decides to eat an orange, then it is not surprising that the baby may develop a rash, since citrus products are a powerful allergen.

Nuts are very nutritious, they contain important vitamins and minerals, they are used not only in food, but also in the manufacture of dietary supplements.

They are very fatty and are considered a high-calorie product. On the one hand, this is good, because unsaturated fatty acids are necessary to maintain the correct hormonal balance of a woman. During breastfeeding, they penetrate into milk and make it more nutritious and healthier. On the other hand, they prevent you from losing weight if you eat a lot of them.

At the same time, it is a very allergenic product. Nuts during breastfeeding can cause a strong reaction in the baby: rash, colic, change in stool. Much depends on the predisposition to the development of allergies and the type of nuts. So, what kind of nuts can breastfeeding women?

Is it possible to eat walnuts while breastfeeding

It is not recommended to use fried walnuts, as the most of their beneficial properties. A fried delicacy can lead to the formation of baby colic. Nut jam or paste can cause the same effect.

Observe the measure, because this is a rather fatty product. Overeating negatively affects both the woman’s body and the baby’s digestive process. Therefore, it is worth adhering to a certain dosage (about 3-6 nucleoli per day).

Nuts go well as a hearty snack between breakfast and lunch.

The benefits of walnuts for women during lactation:

Caloric content (more than 660 kcal per 100 gr.), Which means they give strength. However, if you are at war with being overweight, this is more of a disadvantage for you;
Useful polyunsaturated fats contribute to the normalization of the female hormonal background;
Soothes, promotes good sleep for both mother and child;
A lot of ascorbic acid (helps to maintain the immune system in the recovery postpartum period).
Walnut oil normalizes bowel function, it is the prevention of constipation.

But alas, adults and children are often allergic to walnuts. This product is one of the most dangerous, it is included in the standard "black" list of allergists along with chocolate and chips.

If a nursing mother is naturally allergic or has asthma, then this product will have to wait. If dad suffers from allergies, then the baby may have a predisposition to it. For mothers of such allergic children, a strict diet for breastfeeding is needed. You can experiment with walnuts, but only after 6 months and a little bit.

If there is no allergy, and the child is already 3 months old, you can try the walnut. For the first time, half a nucleolus is enough, after two days you can eat a whole nut. If nothing has changed in the child's condition and behavior, eat more next time.

Is it possible to have pine nuts while breastfeeding

Pine nuts on HB are a healthy and relatively harmless delicacy. They are much less allergenic than other types of nuts. And in their usefulness they are not inferior in any way.

Pine nuts help a woman stay young and beautiful. The main component of the nucleoli is valuable fatty acids and protein. Nuts boost immunity, prevent cancer and have many other healing properties.

They can be consumed in their usual form, fried, and also added to salads and homemade confectionery.

And yet, nursing mothers should use pine nuts with caution, since it can still cause allergies. That is why pediatricians recommend starting the introduction of pine nuts during lactation only after 3 months.

Start with a dose of a teaspoon, and gradually (if the baby does not have a reaction) increase the serving to 100 grams of nuts per day.

Is it possible for a nursing mother to have cashews and other varieties

Almonds and cashews can be eaten by a nursing mother. Compared to walnuts and pine nuts, they contain fewer nutrients. They are contraindicated for allergy sufferers. If this is not about you, then from 3 months you can eat them a little. From 3-4 things a day, nothing bad will happen.

Brazilian nut;
Peanut;
Hazelnut.

Compared to cashews and almonds, peanuts, hazelnuts and Brazil nuts are much more allergenic. They can cause diathesis, urticaria and other forms of allergies in the crumbs on HB. Peanuts, strictly speaking, are not of their nut family at all, they are from the genus of legumes. Valuable nutritional properties he has a little, but for allergy sufferers it is more dangerous than chocolate.

Is it possible to nuts in the first month after childbirth

When breastfeeding in the first month after the birth of the baby, the mother should be as careful as possible about her diet. Of course, you want something tasty, but you have to be patient. A newborn can give out a reaction to any product, including an allergy to nuts.

Pediatricians say that a nursing mother can eat walnuts after three months. But again, it all depends on the individual indicators of the mother and child.

How to introduce nuts into mom's diet: safety rules

In order not to cause an allergic reaction in the baby, responsible mothers need to follow the rules:

Up to 3 months - no nuts;
It is worth starting with pine nuts, then try walnuts (allergy to "Greeks" is much less common than to peanuts);
Start with one kernel, then gradually increase the portion. Maximum daily rate- 50 grams;
If mom or dad has a food allergy, avoid this product;
You can’t introduce several varieties of nuts at once, since it will be difficult to figure out what exactly makes the child feel bad;
Nuts can be eaten raw or dried. Fried or baked lose their nutritional value.

Do they increase lactation?

There are two misconceptions about the relationship between lactation and nuts.

First: supposedly nut kernels contribute to the production of milk. But no nuts, including walnuts, and no products in general increase lactation. Milk comes due to prolactin, its amount depends on the frequency of application of the child. And not from food. To increase lactation, you just need to feed the baby more often.

Second: nuts during breastfeeding allegedly cause lactostasis and even mastitis. But since they do not affect lactation, they cannot cause problems with excess milk.

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Nuts for a nursing mother. What nuts and how much can you eat while breastfeeding. What are nuts