Is it possible for a nursing mother to have nuts and which ones. What nuts can a nursing mother? The quality of mother's milk - what determines
Mother's milk is the ideal food for an infant. Starting from birth, it fully satisfies all the needs of a growing baby's body, from vitamins to nutrients. In order for the mother’s milk to be complete, she needs to introduce a whole list of healthy foods into her postpartum diet. One of these products are walnuts. In what quantities can you use them, what are the benefits of walnuts for breastfeeding, and whether there are contraindications for use, we will consider in this article.
The benefits of walnuts during breastfeeding
Walnuts are a very high-calorie product. 100 grams of nuts contain 656 kcal, of which 547 kcal are formed from fat. But for all their calorie content, they are practically devoid of carbohydrates. And this suggests that it is very difficult to spoil the figure by eating a handful of nuts daily. But they saturate mother's milk with protein substances, amino acids, unsaturated fatty acids, which only benefits the child. Walnuts contain tannins, carotenoids and essential oil. They help calm nervous system baby, favorably affect his sleep.
Few people know, but walnut kernels contain a considerable amount of ascorbic acid. Therefore, for a nursing mother with a mild cold or a decline in immunity, it will be especially important to eat walnuts.
Meanwhile, walnuts are considered an allergenic product due to the content of essential oil in the kernel (0.03%). If any of the close family members or the mother herself suffer from allergic reactions to food products, suffer from asthma, or are hypersensitive to any type of allergen, then it is worthwhile to postpone the inclusion of nuts in the diet during breastfeeding. Also, an allergy in a baby can develop if the mother abuses walnuts, significantly exceeding the allowed norm. The allergen can accumulate in the baby's body, and manifest itself in a couple of weeks. The tendency to allergies is the only contraindication to the exclusion of nuts from the diet of a nursing mother. Remember that walnuts while breastfeeding are healthy, but also require moderate consumption.
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Walnuts in the diet of a nursing mother
First of all, let's answer the question that most new mothers are interested in - is it possible to eat walnuts while breastfeeding? Answer: possible, but certain precautions must be taken. In the nutrition of a nursing mother, the use of these nuts we love is reduced to 4-5 cores per day. It is best if it is a snack between breakfast and lunch. It is good to eat walnuts in combination with other nuts, nut mixtures.
You should avoid eating roasted walnuts, nut jam or confectionery stuffed with a paste of nuts and sugar. In this form, nuts will bring little benefit, but the baby can cause anxiety, causing children's colic.
But without fear, you can add to food natural oil from walnuts. This is a rare product on our table, but you can buy it in almost any supermarket. This oil is not suitable for frying (and it is just undesirable for a nursing mother to eat fried foods), but for dressing salads, and even a side dish of cereals is ideal. The concentration of vitamins in the oil after squeezing the nuts is maximally preserved. The use of walnut oil will help the mother to adjust the stool after childbirth, the child will prevent constipation.
There is a misconception that walnuts have a powerful lactogenic effect, contribute to the flow of milk. Nuts actually do not have such an effect. They only increase the nutritional value and calorie content of milk, which helps the baby stay full longer. But walnuts do not radically affect the ducts of the mammary glands. Therefore, they cannot cause lactostasis or mastitis.
The diet of lactating women is quite limited, since the quality of milk directly depends on nutrition. Nevertheless, the mother needs constant restoration and replenishment of the reserves of nutrients that she gives to the baby during feeding - this is important for her own health and for the health of the crumbs. Are nuts suitable for this purpose? There is no single answer.
The quality of the milk of a nursing mother and the health of the child largely depend on her diet (we recommend reading:). Some products, at first glance, very useful, are not suitable for lactation, because they are harmful to the delicate body of the baby.
Useful qualities of nuts
It is difficult to argue with the fact that nuts, regardless of their variety, contain big number vitamins and microelements, that is, they make an invaluable contribution to human health. Another unique advantage that they have is the ability to retain a complex of useful substances for more than one season.
Walnut
Walnuts are champions in the content of substances, necessary for a person, and are especially useful for nursing mothers:
- Antioxidants. Thanks to them, walnuts are indispensable for colds, as they help strengthen the immune system.
- Vitamin E and omega-3 fatty acids. Their combination effectively copes with nervous disorders, insomnia, helps to normalize blood pressure.
- Calcium. The presence of calcium is especially important for mothers who are breastfeeding, because during lactation, the main source of calcium entering the milk is the woman's bones.
There is a widespread belief that walnuts stimulate milk production during breastfeeding, but this is far from the truth. In fact, they are effective in another way: the product makes milk more high-calorie and nutritious, as a result of which the baby is well fed.
The claim that thick milk can cause mastitis has not been proven, but the crumbs may have difficulty sucking out more viscous milk.
- Grind a handful of nuts and fill it with 300 ml of boiled hot milk.
- Leave to infuse for 2 hours.
- You need to drink such milk throughout the day, several sips at a time. A fresh portion for the day should be prepared daily.
Preparing nut milk is very simple, but its benefits are invaluable. Not only are nuts themselves very nutritious and rich in vitamins, they also stabilize the activity of the digestive tract. Other nuts
Pine nuts boast iodine, phosphorus, copper and manganese content, plus they are almost completely absorbed in the body. It is mistakenly believed that pine nuts stimulate lactation and make milk more fat. There is even a recipe designed for nursing mothers with problematic milk production: mix a tablespoon of crushed nuts with a teaspoon of honey. In reality, their benefit comes down to the presence of substances necessary for a person in the composition.
Biotin, which helps stabilize the metabolism of proteins and fats in the body, as well as strengthen hair and nails, can be found in sufficient quantities in hazelnuts. Almonds are rich in calcium, magnesium and vitamin B6, which means they are very good for bones. Pistachios contain fiber, which is indispensable for digestion, and carotenoids with lutein, which favorably affect vision.
Peanuts containing amino acids and folic acid are perfect for prevention cardiovascular diseases and stabilization of the nervous system. Plus, it is well absorbed by the body.
When restoring strength after prolonged physical exertion and for the prevention of anemia and cardiovascular diseases, cashews are useful. Walnut contains large amounts of iron, phosphorus, zinc, vitamins E and B4, omega-3 fatty acids.
Today it has become common in the markets Brazilian nut. He earned his popularity not only due to the content of selenium, B vitamins, vitamin A, potassium, magnesium and iron, but also because it consists of 15% protein and 60% fat. Just 1-2 of these nuts will replace a full-fledged snack.
Should I include nuts in the diet of a nursing mother?
All nursing mothers are faced with the question of what products they can and should have in their daily menu, and which ones they will have to give up. Nuts are one of those "dishes" that must be present in the diet. Absolutely all nuts are good for human health, especially for the good functioning of the heart and brain, especially since they contain their own unique set of vitamins and microelements.
It should not be overlooked that all nuts are allergenic foods that can cause a negative reaction in the newborn in the form of a rash or other manifestations. Eating nuts while breastfeeding, you should be very careful and attentive to the condition of the baby.
Among all varieties, hazelnuts and peanuts, especially salted ones, are the most dangerous, as they have strong allergic properties. In second place are pine nuts, but cashews and walnuts can be classified as the safest, because they can provoke allergies in very rare cases.
Many people's favorite salted peanuts are not on the list of healthy products for moms, especially when it comes to a product with flavor enhancers. Peanuts themselves are also unsafe due to their high allergenicity.
Nuances of eating nuts while breastfeeding
The benefits of any product can turn into harm if abused. During the first month of a child's life, a mother should adhere to a certain diet, and it is better for her to postpone the introduction of new foods into her diet until the age of two months. By this time, the baby will already get stronger, and its organs gastrointestinal tract will be more prepared to assimilate a variety of foods. Otherwise, there is a possibility of an allergic reaction in the baby or intestinal colic.
According to Dr. Komarovsky, you should never forget about precautions when eating nuts while breastfeeding:
- the number of nuts eaten per day should be in the range of 5-10 pieces;
- eat only high quality nuts that have been properly stored and do not taste bitter;
- it is contraindicated to eat the kind of nuts to which one of the parents or close relatives in the family is allergic;
- when a rash appears in a baby, they should be excluded from the menu;
- stick to their moderate consumption;
- like any other product, walnuts while breastfeeding should be started in small doses to check for an adverse reaction.
Nuts are an indispensable source of unsaturated fatty acids, vitamins A and E, antioxidants, and protein.
Is it possible for a nursing mother to have nuts? Of course, you can, but not immediately - after checking for susceptibility and in small quantities - no more than 20 grams per day.
Different nuts have different properties and not all are equally useful. For example, pine nuts are most beneficial when breastfeeding, as they are the least allergenic, have a high nutritional index, are relatively easily digestible, and do not irritate the intestines. Pine nut oil promotes healing of mucous membranes, accelerates regeneration processes, has anti-inflammatory and bactericidal properties.
Walnuts during lactation help to increase the fat content and digestibility of mother's milk for a child due to Omega-3 unsaturated acids. However, do not get carried away - the excessive fat content of milk provokes bloating and colic, and the walnut itself is a fairly strong allergen.
Useful nuts for a nursing mother, especially almonds, pine nuts and hazelnuts. Almonds help reduce general fatigue, help fight exhaustion, and are rich in antioxidants. Hazelnuts are one of the strongest allergens among nuts, second only to peanuts.
Peanuts are not a nut, but a fruit of the legume family. It often provokes anaphylactic reactions. In addition to allergies, peanuts are notorious for their symbiosis with pathological fungi, which cause severe poisoning. Therefore, the use of peanuts by lactating women is not recommended.
Can other nuts be breastfeeding?
Brazil nuts and other exotics are contraindicated until the end of feeding. It is not recommended to give food products that are not typical for your children up to 1.5-3 years old directly due to the possibility of extensive allergic reactions.
Allowed, albeit with great caution, the following nuts for a nursing mother:
- cedar;
- hazelnut;
- walnuts;
- cashew nuts;
- almond.
The daily norm of each type of nut should not exceed 20 grams.
Coconut is also a nut. It (in small quantities) in fresh form is useful for nursing mothers. Coconut is rich in vitamins A and E, protein, fiber. Coconut milk is the perfect blend of low molecular weight carbohydrates, protein and unsaturated fats. It also contributes to the improvement of perilstatics due to the coarse fiber structure.
It is advisable to use all of these nuts fresh or dried, since their beneficial properties are lost during roasting. The only exception is peanuts - in their raw form, it often causes diarrhea and allergies.
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WomanAdvice.com
Nuts while breastfeeding - what can be
Often, young parents have a question: is it possible to eat nuts while breastfeeding? In this article, we will try to figure out how useful this product is and what harm it can cause to a baby during breastfeeding.
Breastfeeding is a responsible process, the basis of which is selectivity in nutrition. Not all foods included in the diet of a nursing mother are well received by the child. Therefore, every innovation in the menu requires caution.
Mother's milk should be saturated with vitamins, minerals, organic acids and other trace elements necessary for the baby. Where do all the useful substances come from? Of course, from the food that a young mother consumes when feeding a newborn. You can enrich the diet with fruits, herbs, vegetables, protein foods, including nuts.
What are nuts
This product is valuable because it contains vegetable protein. However different varieties so many that it is difficult to determine which one has more vitamins and which is a source of carbohydrates and protein. Let us consider in more detail what this product is for a nursing mother.
- Any nut necessarily contains vitamin C, ascorbic acid, which is very important for maintaining immunity.
- Polyunsaturated fatty acids - construction material for a growing organism. Without them, elasticity and elasticity of connective tissues is impossible.
- Potassium, magnesium, zinc and iodine, which are part of the core, are necessary for most chemical reactions to occur.
- Vitamins A and E are the basis of the health of any growing organism.
- B vitamins carry out protective functions and contribute to the normalization of the work of all internal organs.
- Protein activates the growth of bone mass.
- Carbohydrates start metabolism, give strength and tone.
- Essential oils activate the work of certain organs, stimulate brain activity.
- Beta-carotene improves eyesight.
- Iron helps a nursing mother get rid of anemia that occurs after childbirth.
Product types
There are a huge number of varieties that are grown in different countries. Nuts during breastfeeding are an indispensable product for maintaining the level of vitamins and essential micro and macro elements in the body of both the mother and the child.
- Walnut. Grows only in warm and hot places. It contains fat, so it is extremely nutritious and beneficial for the body. Recommended for use in inflammation and cardiovascular diseases.
- Cashew nuts. His homeland is Latin America, in particular Brazil, and Africa. Before selling, the nuts are shelled, as the shell contains toxic substances. However, the fruit itself is tasty and healthy. The fat content of this product is low. Cashew contains vitamins, micro and macro elements.
- Hazelnut. Hazelnut with this name is widely known as a folk delicacy. Much more high-calorie than bread, so its nutritional value is quite high.
- Pine nuts. Contained in cones. Their nuclei are high in fat content and contribute to the activation of many internal organs.
- Peanut. Or in other words, a peanut. Its homeland is South America, but for several centuries it has also been grown in Russia. Grains are usually eaten fried.
- Almond. It grows and bears fruit in Asia. It is used to obtain oil, but its fruits are known to everyone as an exquisite delicacy and an additive to confectionery.
- Coconut. The fruit of a palm tree, and, accordingly, refers to exotic imported products. Its flesh is tender and juicy. In the confectionery industry, it is usually used as coconut flakes. Fresh coconut has a positive effect on the organs of vision, improves digestion, starts the processes of combating pathogenic bacteria, and has antimicrobial properties.
Useful properties of different types: video
Benefits of breastfeeding
- First of all, the nutritional value of this product makes it possible to saturate when a child consumes a small amount. breast milk.
- In young cores a large number of vitamin C, which helps maintain immunity.
- Nuts are a good lactation stimulant. In particular, walnuts should be noted, in the grains of which the content of Omega-3 is high.
- Many varieties help cleanse the body and remove toxins. These include hazelnuts, hazel, cashews.
- Thanks to the use of this product by a nursing mother, breast milk acquires a richer taste.
Is there any harm from nuts during breastfeeding
Nuts are recommended for mothers during breastfeeding, but, however, it should be borne in mind that this product is an allergen. Therefore, a nursing mother should be careful when using them during lactation.
- Old fruits that have lain in a store or at home for a long time lose their beneficial properties. It is better to eat young kernels, as they have a higher content of vitamins, minerals and other trace elements.
- Nuts are recommended to be eaten raw. During heat treatment, they often lose their properties.
- In order not to provoke an allergic reaction in the baby, you should eat this product in small portions - no more than 20 g per day 2-3 times a week.
- Nuts can cause clogging of the stomach in a nursing mother. To avoid trouble, do not get carried away with this delicacy.
The influence of different varieties on lactation
Young parents are often interested in the question of what nuts can be eaten while breastfeeding. This product is indeed approved for consumption by nursing mothers, however, it can unpredictably affect the baby's body. In any innovations, one should know the measure and experiment, being careful. After eating a few nuts, the mother should observe the condition and behavior of the baby. If everything is in order, you can continue to gradually introduce this product into the diet.
On the one hand, such a delicacy as nuts is good for lactation. On the other hand, there is a certain risk of eating them if the child is prone to allergic reactions or if the development of his digestive system is accompanied by constant colic, spasms and indigestion.
Different varieties nuts will affect the health of the newborn in different ways, as well as the process of lactation of a nursing mother:
- Walnuts are a fairly high-calorie product. It has a high fat content, so breast milk becomes more nutritious and tasty.
- Pine cone seeds affect not so much lactation as the quality of milk. These nuts contain a lot of substances necessary for the growing body of the baby.
Specialists in the field of medicine are convinced that no formula, even the highest quality one, can replace mother's breast milk. From birth, milk becomes the main food for the baby, and at the same time the cure for all ailments. In order for the milk to be tasty and saturated with microelements necessary for the baby, a nursing mother should be attentive to her diet, diet and lifestyle.
Nuts during lactation, if used correctly, can play a positive role and enrich breast milk. However, you still need to be careful. What nuts can you eat while breastfeeding? Any varieties should be tried first, and then increase the portion. After making sure that the child does not have an allergic reaction to a new product, you can safely add it to the diet of a nursing mother.
EdaKarapuza.ru
Is it possible for a nursing mother nuts and their effect on allergies
Experts from the Association of Natural Feeding Consultants (AKEV) are sure that by denying yourself healthy food, a mother deprives herself of the chance to improve her health and the child's body. Full nutrition of the mother allows the baby to get all the vital substances and vitamins. Nuts during breastfeeding also belong to the concept of good nutrition.
The healthiest nuts
No wonder in ancient times they called nuts the gift of the gods - because they are rich in vitamins (especially A and E), unique amino acids and useful trace elements. And there is so much vegetable protein in them that they can compete meat products.
Do nuts increase milk supply during lactation? Researchers have not found a link between these phenomena. It has only been proven that milk becomes fatter and more viscous. Some babies may find it more difficult to suck it out, others will have problems with digestion, and still others will simply be well fed and satisfied. To increase lactation, it is better to drink more liquid, in addition, the diet should be high-calorie, include fermented milk products.
When deciding whether it is possible for breastfeeding nuts, we first highlight the most useful ones available.
- Cedar. The most valuable in terms of energy and the least allergenic, they contain copper, phosphorus, iodine, manganese, vitamins B, E.
- Almond. Rich in fluorine, magnesium and calcium, vitamins B2, B3 (but only sweet, not bitter almonds can be eaten).
- Walnuts. They have easily digestible iron, zinc, iodine; contains antioxidants and more vitamin C than citrus fruits.
- Cashew nuts. Contain phosphorus, iron, zinc, magnesium, copper, vitamins A, B1, B2, E, PP;
- Pistachios. Useful due to their constituent phosphorus, potassium, copper, manganese, magnesium, vitamin B6.
Contrary to popular belief, not all nuts with HB cause constipation in a child - only walnuts. Hazelnuts, pistachios, on the contrary, have a laxative effect. Many species have mild diuretic properties.
Various nuts contain immune-boosting antibacterial compounds, as well as:
- antioxidants that protect the body from the development of abnormal cells;
- unsaturated fatty acids omega-3, omega-6 - support the functions of the brain, cardiovascular system, maintain visual acuity and joint mobility;
- plant sterols - substances that lower blood cholesterol levels, strengthen the heart and blood vessels.
It is useful to eat nuts when feeding a newborn if you have chronic fatigue, general weakness. In addition, they support the nervous system.
Can nuts be dangerous with HB
Doctors strongly advise breastfeeding mothers to avoid peanuts (considered a nut, although they are actually a member of the legume family). Indeed, this is one of the strongest allergens. However, modern researchers already know that it is "dangerous" only in its raw form and with excessive use. Breastfeeding expert Natalya Razakhatskaya advises: if you eat a couple of nucleoli of well-fried and carefully peeled peanuts, there will be almost no allergic reaction in the baby with almost one hundred percent probability.
Determining if your child is prone to allergies is easy. If he has ever had an intolerance to any food or, let's say, a reaction from the respiratory tract during the flowering season, it is likely that a "nut" intolerance may also appear. In addition, the following factors are important:
- your own "allergic status";
- do you have skin diseases (eczema, psoriasis);
- whether the husband or one of your close relatives suffers from hypersensitivity.
Rules for use during lactation
Answering the question whether it is possible to have nuts with HB, Natalya Razakhatskaya advises eating the same that you used to eat during pregnancy, only at first in small portions. If nuts have already been included in your menu, there are no objections. It is also impossible to give a universal recommendation about the diet of a nursing mother, also because the body of each child has individual characteristics. Attention to the well-being of the baby is the most important thing, but in the first month of his life it is better not to experiment.
For starters, eat one nucleolus and see if the general condition of the child has changed during the day, if his cheeks, palms have reddened, if there is a violation of the stool, gas formation. After a day or two, try increasing the amount eaten by one more nucleolus.
Is it possible for a nursing mother to have nuts? There is no ban once and for all, but the recommended amount must be observed. You can eat no more than 20 grams of nucleoli per day. If you are worried that the baby may have a negative reaction, it will not be superfluous to be examined by an allergist - and in the event of a categorical ban, postpone innovations for at least three years.
You can buy all kinds of nut mixes in stores, but you should not do this until you know for sure that eating nuts of any kind is not harmful to your baby. By adding each variety to your diet gradually, if an allergy occurs in a crumb, you can understand what exactly caused it. So, if it is reasonable to approach the question of whether nuts can be breastfed, and to organize your diet in general, you can not only avoid many problems, but also contribute to the health of the baby with absolutely natural remedies.
kids365.ru
Is it possible for a nursing mother to have nuts: which are useful for lactation
Breast milk is a complete source of nutrition for newborn babies. It promotes proper physical and mental development, strengthens the immune system. Each nursing mother carefully makes sure that the diet contains only healthy foods, one of which are nuts. Consider which nuts you can breastfeed (HB).
The benefits of nuts during lactation
Each product that a breastfeeding woman consumes has the most direct effect on the body of a newborn and can cause:
- constipation;
- diarrhea
- allergic reactions;
Women often ask whether it is possible for nursing mothers to eat nuts, whether their use will harm the child, what nuts are possible with HB.
Many of the mothers simply cannot exist without nuts on the table. Experts are unequivocal in their answer: it is not only possible, but also necessary. The composition of various nuts includes almost the entire complex beneficial vitamins, amino acids, trace elements and polyunsaturated fatty acids, necessary for both children's and women's organisms.
Nuts include:
- vegetable proteins;
- fats;
- tannins;
- potassium;
- calcium;
- magnesium;
- iron;
- nickel;
- cobalt;
- essential oils;
- carotenoids.
Without a doubt, nuts are extremely useful products. They have a lot of positive properties:
- Nuts are excellent natural antidepressants with a pronounced sedative effect. They improve sleep and calm the nervous system;
- Increase immunity, strengthen the cardiovascular system;
- Remove slags and toxins from the body, normalize the work of the genitourinary system;
- Saturate the body with oxygen, help get rid of fatigue and apathy;
- Activate the functioning of the brain, strengthen memory, relieve depression.
What kind of nuts can a nursing woman - a reasonable question. We answer: any, because they are all characterized by a unique healing composition and many positive features. Nuts are very high in calories, for example, 100 g of walnut kernels contain at least 660 kilocalories. But at the same time, nuts consist of easily digestible fats; carbohydrates are almost completely absent in their composition. Therefore, such high-calorie foods will in no way lead to the appearance of extra centimeters at the waist, and therefore a nursing mother can not worry all the time by eating roasted nuts.
But when breastfeeding, it is important to remember that nuts are in the category of obvious allergens due to their high content of essential oils. In this case, an allergic reaction may develop in a newborn not immediately after eating nuts, but after 5-7 days.
Walnuts and lactation
Another question arises: is it possible for a nursing mother to have walnuts. Experts confidently speak about the need to use the product. It has been established that the regular consumption of walnuts is essential for breastfeeding mothers, as they have the most direct impact on the quality of breast milk, improving its fat content and increasing the level of nutrition.
Walnuts during breastfeeding have absolutely no effect on the amount of breast milk. Walnut, allowed to be consumed throughout the entire lactation period, is replete with vegetable fats that increase the fat content of breast milk.
May appear:
- allergic rash;
- sleep disorders;
- anxiety;
- stomach colic;
- stool disorders.
These signs indicate that the use of walnuts must be abandoned.
Pine nuts
Pine nuts while breastfeeding are an extremely popular product loved by many women. Pine nuts can be roasted, added to salads, baked goods, or eaten on their own.
Pine nuts, like walnuts, increase the fat content of breast milk, making it more nutritious and valuable in terms of useful properties. But it is important to remember that pine nuts are the strongest allergens, and therefore they can be introduced into the diet only when the baby reaches 3-4 months.
You can start using with 15-25 g - this is about a tablespoon of nucleoli. If there are no negative reactions from the child's body, the daily dose of cedar kernels can be increased: it is allowed to eat up to 100 g.
Peanuts and hazelnuts
The next question of interest to mothers: is it possible for a nursing mother to eat peanuts. This nut is one of the strongest natural allergens, in addition, this product is extremely difficult for the stomach, and its use puts an additional burden on the organs of the gastrointestinal tract.
Peanuts during breastfeeding are not only not recommended, but strictly prohibited. It is forbidden to eat peanuts for a nursing mother, as this can lead to the development of serious allergic reactions in the baby, up to anaphylactic shock.
Hazelnuts during breastfeeding can also cause severe allergic reactions. In addition, hazelnuts are characterized by high calorie content: 100 g of nuts contain 705 kilocalories, and therefore frequent use of hazelnuts can cause extra pounds.
In addition, hazelnuts are quite difficult to digest and cause various digestive disorders in the body of a newborn. As a result of the use of nuts by a nursing woman, a newborn may develop:
- diarrhea;
- constipation;
- stomach colic.
Nuts - delicious and nutritional product that can increase the fat content of breast milk. But when using nuts, young mothers should be extremely careful, since in some cases their use can lead to the development of allergies in a child. If you have questions about whether it is possible for a nursing mother to eat peanuts, hazelnuts, pine nuts and other types of this delicacy, it is best to consult a doctor and get recommendations on an individual basis.
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Can I eat nuts while breastfeeding
It is quite difficult to form and calculate the optimal daily diet during breastfeeding due to the fact that the lactation process is influenced by a number of both external factors and individual characteristics every woman.
However, there is an unequivocal opinion of most experts about what foods can be consumed during lactation. In this review, we will look at important product like nuts, their value for the body of a nursing mother, what nuts can be breastfed and some other issues.
The value of nuts in general and during lactation
The high biological value of nuts as a product is evidenced by the fact that they are the main source of protein and unsaturated fats for vegetarians. Like any plant germ (seeds, whole grains, and so on), nuts are a storehouse of a wide variety of useful substances.
Basically, these are unsaturated fatty acids (sometimes they are combined into the concept of vitamin F), fat-soluble vitamins E, A, folic acid, a complex of essential amino acids, and a whole cascade of trace elements, including zinc, selenium, copper, magnesium, antioxidants, phytonutrients and many another.
Due to unsaturated fatty acids, nuts are extremely useful for people at risk of developing cardiovascular diseases (elderly people, with a burdened heredity). These fatty acids, in contrast to cholesterol, prevent the appearance of atherosclerotic plaques in the vessels, so their daily intake has been proven to reduce the risk of heart attacks and strokes. By the way, this is also why it is recommended to eat walnuts while breastfeeding, which are rich in these substances.
Vitamins A and E are considered vitamins of "youth" and beautiful skin, therefore, during breastfeeding, their intake into the body will not be superfluous. About usefulness folic acid there is no need to say much, everyone knows its value for preventing the development of congenital pathologies during pregnancy, but during lactation its role is also great, in addition, it is a strong antioxidant and binds harmful free radicals in the body.
Trace elements of nuts, such as zinc and selenium, although they are considered purely “male”, beneficial for the health of the stronger sex, however, they are of considerable benefit to a young mother with a child, because they take part in the synthesis of many hormones and biologically active substances, including serotonin , the so-called "happiness" hormone.
Thus, nuts during breastfeeding have obvious benefits, but one must also take into account the fact that they are a rather allergenic product. This is due precisely to the fact that they contain a whole range of a wide variety of substances, and the likelihood that there is an allergy to something increases.
However, if the issue of introducing nuts into the diet is approached competently and gradually, then the risk of a hypersensitivity reaction can be minimized.
Useful properties of different types of nuts during breastfeeding
Walnuts
This type of nuts is just very rich in unsaturated omega-3 and omega-6 fatty acids. Therefore, walnuts during lactation should be included in the diet, if only to maintain the nursing mother's own strength. After all, it is well known that breastfeeding takes place according to the principle “first to the child, then to the mother”, when nutrients go first to the child, and only then to the woman.
And if you do not include a sufficient amount of vegetable fats in the diet, the young mother will feel a constant feeling of loss of strength, asthenia, and even brittle hair and nails may appear.
In addition, the presence of a large amount of vegetable fats is useful for children with an insufficient rate of weight gain, and will also help women who have problems with lactation. Therefore, walnuts during breastfeeding can definitely be considered useful and recommended for taking in small quantities.
Almond
Since this product is relatively exotic in our country, it is natural that for many women it causes concern and questions about whether it is possible for a nursing mother to eat almonds. Nevertheless, its usefulness for the lactation process and the child is beyond doubt.
Almonds contain a large amount of vitamin E, or tocopherol, which is also called the vitamin of youth. Plus, it contains a lot of magnesium, and there is no need to talk about the benefits of this trace element for a growing body, it is recommended to be taken as part of vitamin-mineral complexes for both pregnant women and children, when there are indications.
Therefore, almonds can be eaten while breastfeeding, but you should start with a small amount, then gradually increase it to a handful of nuts per day.
Hazelnut
Undoubted advantage of this type of nuts is the fact that it grows in our country, therefore it is believed that its allergenicity is much lower than that of other types of nuts. Therefore, the answer to the question whether it is possible for a nursing mother to have hazelnuts is definitely yes.
In addition, there is a lot of folic acid in hazelnuts, the benefits of which have already been mentioned above, and B vitamins, which are most valuable for the nervous system, and in fact, during lactation, it is the mother’s nervous system that is very sensitive, irritated and at the same time requires calmness for the normal process of breast milk production.
Also, this nut contains a lot of calcium and phosphorus, which are extremely necessary for the skeletal system of a growing baby's body. Therefore, hazelnuts are also recommended for breastfeeding.
pine nut
Pine nuts contain the highest amount vegetable oils and very high in calories. Therefore, they will be very useful if the child is weakly gaining weight. In addition, they contain such a trace element as manganese, which is quite difficult to find in all other products.
Pine nuts during breastfeeding have begun to gain popularity in our country recently, and, apparently, for good reason.
Cashew nuts
This nut is a source of many essential amino acids, which will help a young mother and her baby get enough building material for an intensively growing body.
Cashew during breastfeeding is also relevant because it contains magnesium and copper, these trace elements, along with calcium, are involved in the formation of the musculoskeletal system and in the synthesis of many enzymes and other biologically active substances.
Recipes for some nut dishes
Recently, a variety of dishes made from nuts and dairy products have been common. And although their price, as a panacea for lactation, is somewhat exaggerated, nevertheless, the usefulness of milk with nuts during lactation is beyond doubt, so we will consider several options for such snacks for nursing mothers:
- It is very easy and quick to cook buckwheat porridge with milk and pine nuts. Boil 200 grams of buckwheat, cool and pour 0.5 liters of milk, add 2-3 teaspoons of sugar and a handful of pine nuts. Eat as a cold first course;
- Cottage cheese with cashew. Take 200 grams of medium-fat cottage cheese or curd mass, add chopped cashew nuts to taste;
- For breastfeeding mothers who love sweets but have to give up many of their favorite sweets during breastfeeding, a milkshake with hazelnuts and almonds is perfect. To do this, you need to take 200-300 milliliters of milk, 60 grams of ice cream (required only from natural ingredients or if this type of ice cream has already been consumed before), 20-30 grams of hazelnuts and almonds. All this is thoroughly chopped in a blender until smooth.
Thus, the set of nut dishes for nursing mothers is very wide, plus you can use your imagination and experiment with nuts yourself.
The main thing is not to forget Golden Rule adding new foods to the diet during lactation - you need to start with small amounts, gradually increasing the dose of the new ingredient, because nuts are still a potentially allergenic product.
Taking into account the enormous benefits of nuts for mother and child, as a source of vitamins, trace elements and many biologically active substances, we can conclude that the answer to the question of whether it is possible to eat nuts while breastfeeding is positive. It is only necessary to follow the recommendations for their use, not to overdo it with the amount and reasonably combine them with other products. In this case, it will be possible to avoid unwanted reactions, and the benefits for lactation will be undeniable.
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All mothers want the baby to receive the best after birth - breast milk, but not always the mother immediately manages to establish lactation, and the amount of milk does not please her.
Numerous tips are used - what to drink and eat for lactation. One popular remedy is walnuts with milk for lactation. What is so magical about nuts and will such methods help?
Walnuts for breastfeeding mothers
The quality of a mother's breast milk is almost directly dependent on how the mother eats, and this is very important for her child. Therefore, you should always make sure that the nutrition of a nursing mother is complete and varied.
Many mothers try to increase fat content and nutritional value breast milk, and want to eat walnuts while breastfeeding. The fact that they are able to increase lactation is literally made up of legends.
However, if in everyday life walnuts are used without any particular fears, then when breastfeeding, many experts are wary of their use. Any product can cause negative and allergic reactions in a child if they are taken irrationally.
Walnuts while breastfeeding: benefits
Everyone knows that fully ripened walnuts are very rich in nutrients and nutrients - they contain vegetable protein and fats, with useful and essential fatty acids (oleic, lenolenic and linoleic), a lot of fat-soluble vitamins - A, D and E, vitamins of group B , ascorbic acid, vitamin PP.
In addition, nuts contain many useful amino acids such as valine, lysine, cystine, arginine, alanine, proline, aspartic and glutamic acids, which are necessary for the synthesis of DNA and RNA, as well as many trace elements in the form of iodine, potassium, zinc, phosphorus, sulfur, magnesium and others.
Nuts in their composition contain a lot of tannins, essential oils and carotenoids, quinones, special dyes with bactericidal properties. Of all the types of nuts, it is the walnut that is most useful for the diet of young women, including those who are breastfeeding.
Walnuts during lactation are considered a very high-calorie product, while they are almost completely devoid of carbohydrates. 100g of the product contains about 650 kcal, while most of they come from fats.
Therefore, nursing mothers who, although losing weight, should not worry about eating walnuts, gain weight with them. excess weight difficult - not to eat a lot of them, but there are few carbohydrates in them.
Walnuts during breastfeeding, due to their unique composition, can positively affect the functioning of many systems and internal organs.
Walnuts activate the work of the heart, create a protective effect against radiation, strengthen the immune system, have a slight diuretic effect, helping to remove toxins and toxins, activate strength and help fight fatigue, reduce depression and improve memory, actively help to cope with mastopathy, promote strengthening nails, hair and improve skin condition.
According to reviews, almost all mothers used walnuts during breastfeeding at least once, and many of them got to know them well.
Is it possible for a nursing mother to have walnuts?
If nuts are so healthy, can walnuts be breastfed?
Experts say that they can be used only with great caution. They can lead to the development of allergic reactions due to the essential oil contained in their composition, and therefore they should be strictly dosed in the diet when breastfeeding.
If the nursing mother herself is allergic, she has bronchial asthma or a food allergy, nuts should generally be avoided while breastfeeding.
The allergen from walnuts, penetrating into breast milk, can give the baby a cumulative effect and then manifest itself as a bright skin reaction.
Roasted walnuts are also not recommended during breastfeeding due to the release of special allergenic oils, as well as jam with nuts or nuts with honey. These products can give not only allergies, but also with excessive use of nuts - even colic in the baby.
Is it possible to eat walnuts while breastfeeding?
In fact, the biggest danger of walnuts during breastfeeding is not an allergy, but a special mold, which, if the fruit is stored improperly, can form on them.
With a bitter taste of nuts and a specific type of fruit, it is worth abandoning the use of nuts altogether.
No less dangerous are the microbes that grow on nuts if they are stored improperly, they release poisons that can provoke the development of oncology.
Is it possible to eat walnuts for nursing mothers if the consumption of nuts is very small? Yes, then they will be useful for the baby.
They are able to calm the child's nervous system and promote normal sleep, and during the off-season they help fight colds and support the immunity of both.
You can often hear that walnuts are used with milk to increase lactation, but in reality, such a drink does not affect lactation, although it is undoubtedly useful for replenishing the strength of a nursing mother.
How many walnuts can a nursing mother eat?
The most correct dose of walnuts when feeding is no more than 3-4 kernels per day.
You can snack on nuts between main meals, but do not lean on them beyond measure.
You can take nuts with you for a walk with your baby to satisfy the first slight hunger that begins.
It is worth introducing nuts into the diet very carefully, 1/2 a day, monitoring the reaction of the child to them.
Excessive consumption of walnuts can give the child indigestion, colic and skin allergies. With the appearance of such reactions, the use of nuts should be abandoned for a while.
Can new mothers eat walnuts while breastfeeding? Will nuts help increase lactation, and how much is it recommended to eat them without fear of harming the baby? How does this product affect the health of the baby, and do the nuts spoil the mother's figure? Is it possible to introduce walnuts into the diet of a nursing mother in the first month after childbirth, or is it worth abstaining from this? We will try to answer these and similar questions in our article.
Walnuts in the diet of a nursing mother will benefit both her and the baby.
Although breast milk for a baby is exactly the type of food that fully meets all his needs, pediatricians still recommend that young mothers add various foods to their diet. natural products, allowing you to make milk more complete, saturate it with additional vitamins and useful minerals. Among these products, walnuts occupy a special place. Doctors not only do not prohibit them, but strongly recommend them, although, like any product, walnuts have their own contraindications.
By itself, this food is very high in calories. Judge for yourself - one hundred grams of nuts contains approximately 650 kilocalories. Of these 100 grams:
- 65 grams are occupied by fats;
- 15.4 grams - proteins;
- 10.2 grams - carbohydrates.
As you can see, there are enough carbohydrates in nuts. This means that you need to eat walnuts in moderation - one handful a day for a nursing mother will definitely not hurt, but it’s better not to count on more, unless, of course, the mother wants to keep her figure.
At the same time, for breast milk, nuts are only beneficial:
- it is filled with useful proteins and amino acids, which are very important for lactation;
- in milk, the percentage of unsaturated fatty acids increases;
- milk is saturated with tannins and carotenoids.
Nuts contain many amino acids, proteins and other substances that have a beneficial effect on the child's body.
According to doctors, walnuts with HB have a calming effect on the child's body, his sleep becomes deeper. Yes, and the mother herself is useful to take this product in small quantities - the ascorbic acid contained in it strengthens the female immunity, allowing the mother's body to better resist colds.
Do nuts increase lactation?
Unfortunately, this is just a common misconception. There is no lactogenic effect when eating walnuts, so you should not expect a large rush of breast milk. But it is known for sure that nuts increase the percentage of calories and nutritional value of milk, which means that your baby will be satiated faster and stay satiated longer.
You should not be afraid that eating walnuts can somehow negatively affect the ducts of the mammary glands - also a fairly common myth. Nuts do not cause mastitis or lactostasis in nursing mothers.
Walnuts improve the composition of breast milk, but do not affect its quantity.
Contraindications for use
And yet, doctors warn that this product is not as harmless as it might seem. Walnut kernels contain essential oils that can cause an allergic reaction in babies. There are not many of them, only 0.03%, but this is quite enough to not recommend the use of nuts to young mothers who:
- sensitive to food allergens;
- suffer from asthma;
- are hypersensitive to any type of allergen.
This does not mean that mom needs to give up nuts altogether, you should just wait and not include them in your diet while you are breastfeeding your baby.
In addition, as we already mentioned, walnuts should be taken in small quantities during lactation. If you eat too much of this product per day, the allergen, along with milk, will enter the body of an infant, starting to accumulate there. As a result, a negative reaction may not occur immediately, but be delayed for several weeks, but sooner or later the allergen will manifest itself. As a result, you will sin on some other product without identifying the true culprit.
In addition, nuts can exacerbate skin diseases such as psoriasis or eczema. If a nursing mother has such problems, then it is better for her to give up nuts.
Is it possible to nuts in the first month after childbirth
Nuts, even in small quantities, can increase the viscosity of breast milk. It will be difficult for a baby to eat such milk, especially in the first weeks. It is advisable for a nursing mother to start using nuts not in the first, but somewhere in the third postpartum month, that is, when the baby is already two months old and he will get a little stronger. The initial servings of nuts should not exceed literally a couple of nucleoli per day.
Choice
Even if you eat nuts in moderation, and they do not cause any allergies in you, nevertheless, there is another danger.
Walnuts that are stored incorrectly can become moldy. Microorganisms grow in mold that can release very strong poisons. Even in small quantities, accumulating over the years, these poisons can provoke various oncological diseases.
When choosing nuts, pay attention to the fact that they:
- had a beautiful presentation - the shell of the kernel should have a light golden color;
- did not have dark spots on the shell itself and a black core;
- were not bitter in taste;
- did not have a musty smell.
Nuts used in food should be light golden in appearance and without traces of mold on the kernels.
You should eat nuts as soon as you have peeled them. It is advisable to store peeled nuts not even in the refrigerator, but in the freezer.
Rules of use
A moderate dose in the diet of a nursing mother can be considered four to five nut kernels per day, this is the most optimal rate. Pediatricians also recommend that when eating nuts, adhere to the following rules.
- It is better to eat nuts not with other dishes, but simply to snack on them. Eat a few nuts as a second breakfast before it's time for lunch.
- You should not eat exclusively walnuts, you can alternate them with other types of nuts. Hazelnuts, peanuts, and cashews will do, although walnuts are the healthiest of these varieties. You can also eat nut mixtures.
- A roasted nut is not what mom needs while breastfeeding. Eat only raw nuts.
- It is not recommended to eat nut jam, various rich products with nuts as a filling. There will be little benefit from such products, but the baby may have problems with the ventricle.
Useful properties of nut butter
By the way, in the store you can buy natural nut butter, which is made just from walnuts. It is better to use it in food, seasoning salads or dishes based on different cereals. It is not advisable to fry in this oil, especially since fried food is generally contraindicated for a nursing mother.
Natural nut oil has a positive effect on the functioning of the gastrointestinal tract of mother and child.
Walnut oil is made by pressing, so the concentration of vitamins and nutrients in it is preserved. The result of its use can be twofold:
- In the postpartum period, many mothers have problems with the stool. The use of walnut oil allows you to bring everything back to normal.
- For a baby, the use of nut butter will be a good prevention against constipation.
Folk recipes
AT traditional medicine there are some recipes that help increase the fat content of breast milk, especially in the first days after the birth of a child. Let's take a look at some of them.
- Nut milk. Doctors recommend this product to young mothers even in maternity wards. The recipe is as follows: a handful of walnuts is poured with boiled milk, then the composition is placed in a thermos and infused for a day. You need to drink tincture throughout the day.
- Honey nut jelly. To prepare it, a glass of chopped kernels is poured with warm honey, then two tablespoons of hot honey are added to the composition. butter and a few grams of gelatin. Infuse the product for several hours. You need to take ready-made jelly in small quantities - no more than a couple of teaspoons at a time.
- Carrot-nut puree. Crushed kernels are mixed with grated carrots. It is advisable to eat ½ teaspoon three times a day. Store the puree in the refrigerator, in a sealed container.
conclusions
Walnuts are a product allowed and even strongly recommended by doctors for mothers when feeding babies, but only if two important conditions are met:
- A nursing mother should not be prone to allergies.
- The use of nuts will be moderate.
A nursing mother should not be allowed to eat nuts until after the baby is two months old. You need to start with just one or two nucleoli per day, gradually bringing their number to a small handful of five to six cores. At first, be sure to check if the baby has any allergic reaction - redness or a rash on the skin.