What prevents you from getting pregnant. Does being overweight prevent pregnancy: how overweight affects men and women. Sport and conception - what's the catch

Have you lost weight drastically and now your body mass index is less than 18?

With a lack of weight in the body, the ratio of sex hormones changes: the number of female hormones decreases, and the number of male ones increases. This can disrupt the normal functioning of the ovaries, namely the maturation and release of eggs.

To restore a full biphasic cycle, you need to gain weight. Eat high-calorie food, but it should not be junk food and semi-finished products stuffed with chemicals. The original Russian menu will suit you - cereals with butter, rich borscht, dumplings with sour cream, baked pies with all kinds of fillings.

Do you take echinacea for the entire cold season to prevent and treat viral infections?

The juice of this plant is really useful. However, its excess affects the ability to conceive.

At the time of pregnancy planning, give up echinacea and other immunostimulants. Their effect on growing eggs is not fully understood. Avoid drafts, hypothermia and contact with sick people. Going to public places, lubricate the nose with viferon or infagel.

Are you taking ibuprofen and other non-steroidal anti-inflammatory drugs?

It turns out that these funds can adversely affect the ability to bear children. Therefore, it is not recommended for women planning pregnancy.

Replace ibuprofen and tablets containing it with other painkillers and anti-inflammatory drugs. Carefully read the instructions for the drugs you are taking during the planning period. If it is written that "the remedy is not recommended for pregnant and lactating women", it should not be taken at the stage of conception.

Are there a lot of herbs and spices in your diet, in particular parsley, bay leaf, cloves, oregano? Also, do you eat peas often and in large quantities?

The listed products have a weak contraceptive effect, so they are contraindicated for those planning a pregnancy. Moreover, they are dangerous for pregnant women, as they can provoke premature contractions and miscarriage.

Eliminate the listed foods from your menu. Be especially vigilant when eating in cafes and restaurants. Always be interested in the composition of the chosen dish and, when in doubt, look for a safe alternative.

Your intimate hygiene goes to the extreme: do you not just take a shower, but every time you use vaginal sprays or antibacterial solutions for douching?

As a result of such a craving for sterility, the acidity of the intimate zone changes. And this can make it difficult for sperm to survive. Instead of the “set” 5–7 days of life inside the female body, they risk dying in minutes.

To maintain hygiene, it is enough to take a shower once a day. The internal genital organs do not need to be washed. If you suspect you have an intimate infection, contact your gynecologist and get tested.

Are you allergic and taking antihistamines?

To speed up conception, you will have to give up antiallergic pills. Moreover, their reception is prohibited during pregnancy. It is better to create a hypoallergenic atmosphere around you. Install air purifiers at home and in the car. Buy special bedding and a washing vacuum cleaner designed for allergy sufferers. Wear clothes made from natural fabrics. Do not eat foods with an abundance of dyes and preservatives.

Do you use scented panty liners and tampons that cause occasional irritation?

As a result of such an allergic reaction, the amount of so-called cervical fluid decreases in the intimate tract. And it is necessary for the normal advancement of spermatozoa to the egg.

The need for daily pads is largely imposed by advertising. It's not an essential item. Give up the "daily" at least for the time of planning. Wear underwear made from natural fabrics and change it every one to two days.

Have you used long-term contraception - injectables, subcutaneous implants and intrauterine devices - for several years?

Restoration of the ability to conceive can occur only after a few months. And for some women, this process takes a year and a half.

If you want to speed up this process, contact a fertility specialist. Perhaps he will select a drug for you to stimulate the "asleep" ovaries. You can independently use remedies from the group of cytamines and homeopathy, such as ovariamin or ovarium compositum.

Have you recently been treated with antibiotics?

This could provoke a violation of the intimate microflora, preventing successful conception.

Wait one or two months and your condition will return to normal. Additionally, you can take drugs to restore immunity and beneficial microflora - both inside and locally. For example, vaginal suppositories and capsules ecofemin, acipol, acilact.

Have you experienced severe stress or chronic nervous tension?

Stress inevitably affects the function of the pituitary gland, which produces hormones for the growth of eggs. The more often you are nervous, the less correct "commands" the ovaries receive.

Think about who and what is a source of stress for you, and try not to interact with them. Focus on positive people and positive emotions. Doctors have noticed: women who often laugh are more likely to become pregnant. So watch comedies more often and read jokes.

Are you often exposed to radiation, magnetic, microwave radiation, contact with toxic substances, work in conditions of high air temperature and vibration?

All this can negatively affect reproductive function. Cause the death of eggs and even disorders in the genes.

Remember: young women who do not yet have children, and everyone planning to become a mother again, are absolutely not allowed to work with "professional hazards". Change jobs and wait at least six months. Give your body time to cleanse.

Do you smoke or do you have to passively inhale smoke at home or at work?

Smoking hinders the process of fertilization and implantation of eggs. In addition, nicotine can damage their quality, increasing the risk of having a sick child.

Find the right way for you to quit smoking. At the time of the struggle, it is better to suspend attempts to conceive a child. But don't waste your time. Be surveyed on the latent infections. Get the necessary vaccinations. Start taking a prenatal multivitamin.

Are you not sure that you plan the days of intimacy correctly?

Even a completely healthy woman is able to become pregnant only at a certain time of the cycle - on the day of the rupture of a mature follicle, which is called ovulation, and two to three days before it occurs.

There are three main ways to determine when ovulation occurs. This is the compilation of a personal basal temperature chart. Using pharmacy ovulation tests. And tracking the growth of the follicle using ultrasound.

The first two methods are available to every woman and do not require a visit to a doctor. And ultrasound monitoring of follicles is now done not only in specialized clinics, but also in large laboratories, for example, Invitro or Hemotest.

Do you drink little liquid - just a liter a day?

In this case, you have too little cervical fluid, which is needed to move the male cells to the female ones.

You should drink at least one and a half to two liters of fluid per day. It can be plain water, juices, fruit drinks, compotes, kissels, soups, milkshakes, kefir and drinking yoghurts.

Unfortunately, quite a lot of couples who dream of the birth of a long-awaited child face the problem of conceiving a baby. This article will tell you why you can’t get pregnant and what to do in such a situation.

Ovulation Calculator

Cycle duration

duration of menstruation

• Menstruation
• Ovulation
• High chance of conception

Enter the first day of your last menstrual period

Ovulation occurs 14 days before menstrual cycle(with a 28-day cycle - on the 14th day). Deviation from the mean value is frequent, so the calculation is approximate.

Also, along with the calendar method, you can measure basal temperature, examine cervical mucus, use special tests or mini-microscopes, take tests for FSH, LH, estrogen and progesterone.

You can definitely set the day of ovulation through folliculometry (ultrasound).

Sources:

1. Losos, Jonathan B.; Raven, Peter H.; Johnson, George B.; Singer, Susan R. Biology. New York: McGraw-Hill. pp. 1207-1209.
2. Campbell N. A., Reece J. B., Urry L. A. e. a. Biology. 9th ed. - Benjamin Cummings, 2011. - p. 1263
3. Tkachenko B. I., Brin V. B., Zakharov Yu. M., Nedospasov V. O., Pyatin V. F. Human Physiology. Compendium / Ed. B. I. TKACHENKO. - M.: GEOTAR-Media, 2009. - 496 p.
4. https://ru.wikipedia.org/wiki/Ovulation

Possible reasons

Many couples who are faced with the problem of infertility fall into a real panic. Repeated unsuccessful attempts to conceive a baby lead to the fact that future parents begin to experience despair and even fear. This problem often contributes to the fact that the relationship between partners deteriorates, and in some cases even leads to separation.

The statistics also show a rather sad picture. So, according to American scientists, about 20% of couples who unsuccessfully try to conceive a child in a natural way face the problem of infertility in the United States. In Russia, the statistics are somewhat better. According to statistics, only 10-14% of couples in Russia face the problem of infertility.

There are a lot of reasons that can contribute to the development of difficulties with the natural conception of a baby. In practice, it often happens that several simultaneously acting causal factors can lead to the development of infertility. For every couple, the reasons that contribute to problems with natural conception are different.

It often happens that problems with the natural conception of a baby are “written off” only to a woman. Many men, even if they have some kind of pathology, categorically do not want to accept this, saying that the problem is not at all in them. Such “shifting” of responsibility, unfortunately, is quite common. However, it is worth noting that the cause of infertility is not always in the woman.

Doctors note that infertility problems in women and men occur equally often. Thus, many experts believe that male infertility, just like female infertility, occurs in 40% of cases. At the same time, combined infertility (when both partners have a problem) is recorded in approximately 20% of cases.

Thus, it becomes clear that both women and men should be examined. In this case, the probability of natural conception in a couple increases significantly.

Gynecological diseases

Problems with the onset of a long-awaited pregnancy in women can be for various reasons. Doctors identify a huge number of a wide variety of pathologies that can cause female infertility. They are usually associated with various reproductive organs.

So, one of the frequent problems that can contribute to the failure of a long-awaited pregnancy is ovarian disease.

These pathologies are dangerous for the development of dishormonal disorders, since the ovaries are the main female sex glands that produce hormones. Pathologies of these organs often contribute to the violation of the menstrual cycle. In such a situation, the natural process of maturation of the follicles is disrupted, which leads to the fact that the fertility (ability to procreate) in a woman decreases.

Doctors distinguish a huge variety of a wide variety of ovarian pathologies that develop with such functional disorders. For example, such diseases include follicular cysts or polycystic. With these pathologies, the process of natural maturation of eggs in the ovaries is disrupted, which contributes to the fact that the onset of a long-awaited pregnancy is postponed indefinitely. Without the right therapy in such a situation, unfortunately, it is almost impossible to achieve a natural conception.

The next group of pathologies, which can also contribute to the development of problems with natural conception, is associated with diseases of the uterine appendages - the fallopian tubes. The inflammatory process due to various diseases contributes to the fact that the epithelium lining the mucosa of the fallopian tube from the inside is damaged. Because of this, a healthy and even mature egg that has ovulated from the ovary cannot meet with sperm. In such a situation, natural fertilization is also impossible.

Adhesions and cicatricial changes that are localized in the fallopian tubes can also be a serious cause of female infertility. These pathologies can develop independently, but most often they form after any operations on the reproductive organs. A spike is a mechanical obstacle on the way between the sperm and the egg. The presence of such a "barrier" is also a predisposing cause of infertility.

Various inflammatory pathologies of the uterus are another reason that contributes to the emergence of serious problems associated with difficulties in conceiving a baby. Chronic endometritis, which occurs with the development of a strong inflammatory process, leads to a change in the thickness of the endometrium (the inner wall of the uterus). In such a situation, a fertilized egg cannot normally attach to the uterine wall. If implantation does not occur, then pregnancy is impossible. In this case, the pregnancy is terminated almost immediately after its start.

Infertility problems can also occur in women who may have gotten pregnant in the first place. For example, difficulties with natural conception can appear in women after a miscarriage or even a missed pregnancy. In this situation, the hormonal background changes significantly in the female body. Such "failures", as a rule, contribute to the fact that the menstrual cycle is disturbed. This leads to untimely maturation of eggs in the ovaries, which means a shift in the date of ovulation, which contributes to difficulties with natural conception.

Perhaps, it is worth mentioning separately about medical termination of pregnancy. This situation is also quite common in gynecological practice. Medical abortion is one of the possible causes, which can contribute to the development of problems with the natural conception of the baby. Termination of pregnancy in this case is carried out with the help of special drugs that significantly affect the functioning of the ovaries and the menstrual cycle as a whole. After an abortion, dangerous pathologies can develop in the female body that affect the possibility of a second pregnancy in the future.

Another very insidious disease, endometriosis, can lead to female infertility. The statistics of the incidence of this pathology, unfortunately, is rather sad. Doctors also note that endometriosis is now “younger”, that is, it has begun to occur in women of an ever younger age. This pathology causes disturbances in the work of the reproductive organs in a woman, which can also lead to the development of infertility in her.

It often happens that a woman who has problems with the onset of a long-awaited pregnancy has several gynecological diseases. Each pathology in this case can aggravate the course of another. In this situation, it is very important that the treatment of such combined diseases is carried out by an experienced and qualified doctor.

The correctness of the chosen therapy plays a very important role. important role so that a woman, despite the presence of dangerous diseases of the reproductive organs, could still become a mother.

The consequences of operations on the female genital organs

In the development of female infertility, the so-called peritoneal factor takes place. It contributes to the fact that in the female body, due to various circumstances, adhesions and various growths are formed. connective tissue. They can be located in different areas. So, scars and adhesions can be in the abdominal cavity, as well as in the small pelvis. They occur most often due to previous operations.

Doctors have not come to a consensus about what is still the root cause of the development of adhesive disease. Currently, there are a huge number of various theories and hypotheses, but all of them are only indicative. The presence of adhesions in the ovaries, uterus or fallopian tubes is a serious problem for natural conception. In some cases, this pathology is the first "step" on the way to female infertility.

Various invasive interventions carried out inside the uterus can also become an obstacle to the onset of a long-awaited pregnancy. Often this situation is facilitated by curettage, which is carried out for various medical reasons. Violation of the integrity of the endometrium contributes to difficulties with the onset of natural implantation. A fertilized egg cannot attach to the uterine wall, which means that pregnancy does not occur.

Men's diseases

As already noted, doctors note not only female, but also male infertility. Pathologies that can contribute to the appearance of difficulties in conceiving a man can be very diverse. Diseases of the intimate organs, accompanied by a violation of spermatogenesis (the process of formation of male germ cells - spermatozoa), are one of the most common causes leading to infertility in men.

Many of the pathologies that occur in the representatives of the stronger sex are associated with previous infections. One possible reason for this is sexually transmitted infections. It is believed that men are more sexually active than women. This also leads to the fact that the risk of developing genital infections in them is higher than among women.

The danger of sexually transmitted infections lies largely in the fact that they can be “sleeping” for a long time, that is, they do not manifest themselves clinically. For quite a long time, the man is practically not bothered by anything. He does not have any problems with erection or natural arousal. Such imaginary "well-being" contributes to the fact that an infected man visits a doctor late. It also happens that the first appeal is already a consultation with a reproductologist due to the appearance of difficulties with conception.

Infections are a very strong risk factor for the development of pathologies of the testicles, penis and prostate gland. Pathogenic microbes also quite easily "settle" in the seminiferous tubules. chronic inflammation it is dangerous that the full functioning of the reproductive organs in a man is disturbed. In this case, as a rule, spermatogenesis is also disturbed. Spermatozoa become less active and mobile, which means that the possibility of natural fertilization decreases significantly.

It is worth noting that the development of pathologies leading to infertility can be facilitated not only by sexually transmitted infections. Even some "common" childhood infections can lead to problems associated with natural conception difficulties. Such diseases include, for example, parotitis (mumps). If a boy has had this disease with the development of certain complications, then in adulthood he may develop problems associated with the difficulties of natural conception.

Associated pathologies

It should be noted that not only pathologies of the reproductive organs are the cause leading to infertility. Diseases of the internal organs can also lead to problems with natural conception.

Doctors note that one of the possible causes leading to infertility are diseases thyroid gland. This endocrine organ plays a huge role, producing specific hormones that affect the functioning of the whole organism as a whole. If the work of the thyroid gland is disrupted for some reason, then the likelihood of developing problems with conception increases. In this case, in order to cope with the violations that have arisen, it is first necessary to treat the underlying disease.

Unfortunately, it is impossible to achieve an improvement in fertility rates without contacting an endocrinologist and conducting specific treatment.

Genetics

In reproductive medical practice, there are cases when both partners who dream of the imminent birth of a baby do not have any diseases of the internal organs, but the problem of infertility exists. For a long time, doctors could not find the reason for this. They told couples that they were completely healthy, and the onset of conception would occur a little later. However, with the development of science and genetics, scientists have established a number of circumstances associated with genetic pathologies that can also contribute to the development of problems with the onset of a long-awaited pregnancy.

These pathologies include genetic and chromosomal damage.. During the fusion of the sperm and the egg, a new organism is formed, which already has a new unique set of chromosomes. During the fusion of germ cells, breakdowns of the genetic apparatus can occur. Some of them are, unfortunately, incompatible with later life. In this case, the fertilization of the egg occurs, but it does not develop further, but simply dies.

Genetic pathologies are a very complex and difficult to diagnose problem leading to infertility. That is why all couples who turn to reproductive medical clinics are assigned a consultation with a geneticist.

It is especially important to undergo a consultation for people who have a burdened history of the development of chromosomal and genetic diseases. Couples with close relatives who have had cases of stillbirth or spontaneous miscarriages should also visit a geneticist.

Immunological incompatibility of partners

Many couples who are faced with the problem of infertility, unfortunately, have heard the word "incompatibility". Usually this term is used in cases where it is impossible to determine the exact reason for the impossibility of naturally conceiving a child for some reason. Such a “diagnosis” for a couple is often made by acquaintances or even close relatives who learn about their problem. Doctors use the term "incompatibility" only in certain cases. The concept of partner incompatibility may be associated with certain immunological disorders. The presence of this feature became known relatively recently with the development of modern instrumental diagnostic methods.

For a long time, doctors did not know about the existence of antibodies - special protein molecules found in the blood. So, in the male, as in the female body, specific antibodies can be produced that prevent natural conception. In men, antisperm antibodies may appear, and in women, antibodies in the mucus of the cervical canal. The presence of such protein particles contributes to the development of immunological conflict.

In this situation, the likelihood of natural conception is significantly reduced. It is possible to determine the immunological conflict only when conducting an extended diagnosis, which, as a rule, is prescribed by a reproductive specialist.

Wrong way of life

The health of future parents is a very important criterion for the implementation of a normal conception. The right lifestyle plays a huge role in this. Doctors attach great importance to this seemingly primitive factor.

Various nutritional problems can lead to the development of infertility. For the normal functioning of internal organs, including those responsible for reproduction, a certain amount of proteins, fats and carbohydrates is required. And they have to do it every day. The body also needs vitamins and minerals to function properly. Without them, the internal organs of the human body also cannot fully function.

The modern rhythm of life often contributes to the fact that rational nutrition is violated. Increasingly, in order to satisfy hunger, people consume fast food. Such food does not bring health to the human body. Violation of the intake of complete protein, as well as all the necessary nutrients, contributes to the fact that the internal organs begin to work “incorrectly”. The longer such violations occur, the higher the risk of developing various pathologies.

Many couples, turning to doctors, think about some dangerous pathologies that cause infertility, and the reason can be quite banal - an unhealthy lifestyle. Doctors note that the correction of the regimen and menu often contributes to the fact that a long-awaited pregnancy finally occurs.

It can also lead to reduced fertility irregular sleep. For the full functioning of the body, doctors recommend sleeping at least 8 hours a day. In this case, the internal organs can recover, which means they work better. People who experience sleep problems should definitely consult their doctor about this.

Another reason that can contribute to problems with natural conception is stress. Sometimes an exhausting rhythm modern life contributes to excessive fatigue. The stronger the stress, the higher the risk of developing problems with the implementation of natural conception.

Weakened under the influence of stress factors, the body, as it were, is “not ready” for procreation. In this case, doctors recommend reducing the stress load, reviewing the work schedule, and also including relaxing procedures in your daily routine. Breathing practices, yoga, relaxing massage, and aromatherapy are perfect.

Separately, it is worth mentioning bad habits. Scientists have proven that alcohol, or rather, the ethyl alcohol that it contains has an extremely negative effect on the genitals. Moreover, it is equally harmful for both men and women. It is believed that even 30 ml ethyl alcohol may reduce spermatogenesis. Alcohol also affects the maturation of female follicles, which can lead to problems with timely and complete ovulation.

Smoking- Another risk factor for the development of problems with natural conception. Nicotine and other no less harmful chemicals contained in cigarettes not only have a harmful effect on the reproductive system, but also on the heart and blood vessels. Violation of the internal organs contributes to the fact that the likelihood of conception is significantly reduced.

Psychological barriers

The state of the nervous system can also affect the onset of a long-awaited pregnancy. Psychologists note that the psychological incompatibility of partners can become a reason that prevents conception. They note that if a woman does not completely trust her partner and does not “see” in him the father of her future children, then this can lead to the fact that pregnancy does not occur.

In order to exclude this factor, couples who come for a consultation at a medical clinic are required to have a consultation with a psychologist. During the conversation, the specialist must determine how the partners relate to each other and whether they are ready to truly become parents.

If the psychologist identifies any problems, then further psychological consultations may be required. During such receptions, the specialist will work out the problems that have arisen, contributing to their solution. As a rule, even if one of the partners has some beliefs, both should visit a psychologist.

It is believed that such pair consultations bring partners together and even contribute to the improvement of relations in a couple.

idiopathic infertility

Unfortunately, despite the rather intensive development of medicine and science, at present, doctors still do not know all the reasons that can lead to the development of problems with the onset of a long-awaited pregnancy. Still, there are cases when both partners are healthy, and the diagnosis of "infertility" is made. This situation is also not a cause for despair. The impossibility of fertilization in a natural way does not mean that the couple will not be able to become parents.

Currently, fortunately, there are assisted reproductive technologies. The most famous method today, with which almost everyone is a little familiar, is IVF (in vitro fertilization).

Western and domestic "stars", politicians and ordinary people who dream of babies are increasingly resorting to this technique. IVF has helped many people discover what happiness means to have a child.

When should you start worrying?

The process of natural conception is a real natural sacrament. For a successful pregnancy, a variety of factors must “work”. It does not always work out that the fertilization of the egg occurs on the very first attempt. If it was not possible to conceive a baby the first time, then you should not worry about it at all. This situation is quite normal and does not indicate that the partners have any problems.

It is worth paying attention to the difficulties with repeated unsuccessful attempts. So, a couple who purposefully “engages” in conceiving a baby should visit doctors already 5-6 months after unsuccessful attempts. Some partners go to the clinic faster, as they are very worried that the long-awaited pregnancy does not occur. Cases of appeal to medical institutions couples dreaming of a baby meet already 2-3 months after the decision to conceive a child.

Who to contact?

Couples who are having difficulty conceiving a baby naturally should first consult a doctor. It happens that for some reason the partners do not dare to visit the doctor, thereby delaying the diagnosis and treatment. At this time, they, as a rule, use the advice of their relatives and friends, or recommendations posted on Internet forums on how to speed up the conception of a baby through methods traditional medicine. So, for example, on the Web you can find a wide variety of recommendations on how to influence ovulation and male reproductive abilities.

It is worth noting that many of these "recommendations" are far from modern ideas of science. They not only do not contribute to conception, but in some cases can lead to an aggravation of the situation. The opinion of doctors on this issue is unanimous - couples who cannot conceive a baby after repeated attempts should first of all seek medical advice. Currently, there are modern reproductive clinics that specialize in the pathology of infertility. Experienced staff, who have received special training and have sufficient work experience, try to help every couple who seeks help.

Excess weight does not just cause discomfort and aesthetic inconvenience. Often it causes problems with conception.

Many are wondering how excess weight affects the conception of a child in women. Every unnecessary kilogram negatively affects the general state of health, is a prerequisite for serious diseases. Extra pounds interfere with conception, negatively affecting the menstrual cycle.

Excess weight prevents a woman from getting pregnant because adipose tissue is hormonally active. It produces estrogens (sex hormones).

As the amount of fat increases, the level of hormones increases, and "a lot" becomes the exact opposite of the concept of "good." In 25% of cases of infertility in the family, the cause is obesity in a man.

In men

Additional kilos have a detrimental effect on the ability to produce offspring in men as well. Overweight and conception are two related concepts in the field of male fertility. Unnecessary kilograms lead to a decrease in the normal number of spermatozoa, impair their motility, because adipose tissue is an endocrine organ that produces estrogens. An excess of these hormones contributes to the formation of a small number of male germ cells. Medicine has established that excess weight in men reduces the chances of conceiving a child.

Among women

Increased body weight prevents a woman from becoming pregnant. In a full lady, pregnancy occurs 30% less often than in a girl with a normal weight.

Such representatives of the beautiful half of humanity often risk abortion - spontaneous miscarriage occurs in the first trimester.

Fat girls who are in an interesting position are often prone to the following diseases:

• diabetes;
• hypertension;
• violations of kidney function.

With increased body weight, the contractile activity of the uterus is impaired and it is much more difficult to give birth naturally. Preferably for obese patients C-section. To diagnose the condition, a woman needs to consult with a reproductive specialist and nutritionist.

Effect of adipose tissue on hormones

Fat cells play a significant role in the hormonal regulation of the menstrual cycle. In obese girls, the level of male hormones is almost three times higher than normal. As a result, women are often unable to conceive, their menstrual cycle is disturbed, and male pattern hair is observed.

The first menstruation in girls occurs when the mass of fat cells reaches required level. This happens during puberty.

The early onset of menstruation in a girl is a “bell” about extra kilos in the future.

Favorable weight before pregnancy

Excess body fat as well as insufficient, can be the cause of failure to conceive. Therefore, childbearing is only one of the problems caused by extra pounds. There is such a thing as a favorable weight, in which men and women will “make” a child without any problems (if there are no other violations).

male weight

We will pay due attention to how excess weight affects conception in representatives of the strong half of humanity. It is a mistake to believe that unnecessary kilograms of the male body do not affect the ability to fertilize in any way.

Excess body weight is a significant obstacle to childbearing: the amount of sperm and sperm motility are reduced. Extra pounds negatively affect the hormonal background. Fat deposited on the abdomen overheats the scrotum, which is detrimental to sperm. Men with large body weight in 95% of cases experience erectile dysfunction.

According to statistics, in half of infertile couples, a man has an extra 10-15 kilograms.

Female weight

It is impossible to name what the ideal weight for girls should be, since each has a different body mass index (BMI - the ratio of body weight and human height). It is he who is the determining factor in the question: how to get pregnant with excess weight?

Gynecologists advise girls to keep a BMI between 19 and 25. This should be thought about in advance - to establish proper nutrition, resume sports activities, if necessary, consult a nutritionist.

How to get pregnant with fullness

If you have unnecessary kilograms, how to successfully get pregnant with excess weight? First of all, contact a specialist who will determine the BMI and make some recommendations. To conceive a baby, you need to normalize the weight, since excess weight affects conception negatively.

Women who dream about often do not take into account some of the nuances. But they can interfere with them in the implementation of their plans. For the most part, all women believe that this is a natural process that can come on its own.

However, this is not at all the case and there are many reasons when it is not possible to conceive a child in short time. It happens that her dream is not destined to come true at all, because there are certain circumstances that prevent conception.

Sometimes seeing the cherished two strips in the test is hindered by obsession with thoughts about how to get pregnant. Many psychologists confirm the fact that a negative test may even seem to a woman instead of a positive one. interferes with conception, as a woman always thinks about one thing: how to get pregnant by 100%.

Some women plunge into the sea of ​​literature about the birth and upbringing of children. They think so deeply about this topic that such an overloaded mental attitude prevents their conception.

Such an idea can also become obsessive in the case when a woman wants to manipulate her pregnancy. For example, with her help, she wants to make peace with her husband, to save those who have cracked, family relationships, get maternity leave. You should not resort to a similar method and use a child as a solution to your problems.

The advice is: don't think too much about how. After all, the female body is nothing but a part of nature, and it is able to function only in harmony with the outside world.

We have reviewed psychological aspects which may interfere with the conception of a child. But there are a number of other serious reasons, which will be discussed below.

Health of future parents

A huge, if not the main role in the problem of conceiving a child is played by a failure in the health of parents. Women often suffer from internal genital organs, which most often leads to the inability to become pregnant.

Yes, and men have problems with reproductive function enough and the immobility of spermatozoa prevents a woman from becoming pregnant.

In women, there are such diseases that extremely interfere with the conception of a child:

• inflammation of the inner layer of the uterus -;
• inflammation in the fallopian tubes;
• fibroma.

All these diseases interfere with the full maturation of the egg, and, therefore, it is impossible to get pregnant.

Bad habits

The conception of a child is also prevented by the bad habits of future parents. It does not matter that only a woman does not smoke. If only a man smokes, this can in any case affect the normal development of the child in the womb.

This also applies to alcoholic beverages. When planning a pregnancy, alcohol should be completely excluded for both partners, because it is known how this can affect the quality of the sperm and egg.

Bad habits to give up:

1. The first enemy that interferes with conception is smoking. If you want to get pregnant and give birth to a healthy baby, then you should give up such an addiction as smoking. Nicotine interferes with the ovulation process. In a smoking man, erection and sperm motility are significantly reduced.
2. The second enemy of conceiving a child is coffee. If a woman is an avid coffee addict, then this can prevent her from conceiving a child. Caffeine helps to reduce fertility - the ability to have offspring. If coffee is unbearable, it is better to drink brewed coffee, one or two cups a day, but no more. Or, as an option, switch to coffee drinks made from barley and chicory.
3. The third enemy is alcohol. The detrimental effect of alcohol on the body is known to all. Moreover, both a woman and a man should give up alcoholic beverages, contrary to men's beliefs, “men can”.

Improper nutrition

Fertility is also violated by improper, vitamin-poor nutrition. With a poor diet, a woman has a significant decrease in hemoglobin and a change hormonal background. Therefore, if you are eager to become a mother, then review your diet very carefully.

Use more often:

• seafood;
• olive oil;
• cranberries;
• eggs;
• Cod liver.

Do not eat semi-finished products, sausages, cakes and other products, the preparation of which you do not know.

Sport and conception - what's the catch?

A lover of sports exercises may also face the problem of pregnancy. It sounds kind of strange, but increased exercise interferes with the conception of a child.

For example, strength exercises, a sharp impact on the press, jumping can prevent the conception of a baby. But, if you are a professional athlete and your body can endure strong physical exertion, then your fertility is unlikely to suffer.

A woman can perform belly dance, do yoga exercises, which contribute to the conception of a child, relaxing the muscles of the body, while they become strong and elastic.

It should be noted that the absolute exercise because of the fear of not conceiving a child, can serve extremely negative consequences. After all, a sedentary sedentary lifestyle contributes to stagnation. There is a violation of the general circulation and, as a result, the blood stagnates in the pelvic organs, which makes conception problematic.

Adhesive processes resulting from improper circulation of blood prevent the full maturation of the egg.

Stress as an obstacle to conception

It can often become a problematic task due to stress and constant psychological discomfort. Functional disorders of the nervous system are associated with:

• failures in the personal;
• family life;
• at work.

Daily thoughts that darken life do not allow a woman to relax, and, consequently, it is very difficult to get pregnant in such a state.

Here everything is in the hands of a woman who must exert maximum will and suppress her feelings. Adjust your nervous system special sedatives will also help.

If you have started taking them, then be sure to consult with your doctor about how safe they will be for your unborn baby if you still become pregnant.

Lack of pregnancy may be due to beriberi. An organism without vitamins is in a depressed state and is not able to take on any excessive load, especially such a serious one as where the fetus requires maximum nutrients.

This explains that the gynecologist resorts to prescribing vitamin E and. Medical practice has shown that these drugs perfectly compensate for the lack of vitamins in the female body and contribute to the rapid onset of pregnancy.

But it should be noted that the uncontrolled intake of vitamins also has its negative side. After all, vitamins are saturated with antioxidants, which prevent the full development of the egg and knock down the cycle of the ovaries. You can add to the risk group:

• vitamins of groups A, C;
• carotenoids;
• flavonoids.

So, we have listed some reasons for the lack of pregnancy. If this has not happened within a year, provided that you have a full and regular sexual life, then this is a serious reason to visit the gynecologist's office and do all the appropriate examinations to identify the causes of infertility.

Absolutely healthy people Hardly ever. Some suffer from certain diseases, others cannot get rid of bad habits. But rarely does anyone suggest that seemingly imperceptible factors related to well-being can prevent conception.

The choice of profession affects fertility: in people who work
with paints and varnishes, the quantity and quality of sperm changes. Wives
dentists are at increased risk of miscarriage because their husbands
inhale the vapors of narcotic substances that are administered to patients.

Factor #1 preventing conception: Age over 35

The optimal age of a woman for pregnancy is 25-35 years. The milestone over 35 is already characterized by a decrease in reproductive function, accumulation chronic diseases, genetic defects of eggs.
For men, the chances of fatherhood decline after the 40th birthday. A gradual decrease in the content of male sex hormones begins. Testosterone synthesis decreases by about 1% per year.
Let us clarify that expectant mothers over 35 still have chances for natural conception, but we should not forget that pregnancy in adulthood has a higher risk of congenital pathology in a child.

Factor #2 Preventing Conception: Sexually Transmitted Diseases

More than 40 different diseases and syndromes are known to fall under the category of STDs. The most serious and common: genital herpes, gonorrhea, HIV, chlamydia and syphilis. In a neglected state, they are capable of causing inflammation of the genital organs, provoking adhesions in the fallopian tubes in women, and inflammation of the prostate gland, epididymis and seminal vesicles in men. Ultimately, STDs can lead to infertility in one or both partners.

Factor #3 Preventing Conception: Weight Issues

This factor is more common in women, since a weight deficit of 10-15% below the norm (especially body weight less than 50 kg) interferes with the reproductive process. Excess weight, by the same 10-15% higher than normal, causes an increased level of estrogen in the blood and becomes one of the causes of irregular menstruation and ovulation disorders.

Factor number 4 that interferes with conception: the consequences of taking contraceptives

Different types of contraceptives delay the chance of conception after use in terms of 2-3 months (oral contraceptives) and up to 1.5 years (long-acting contraceptives: injectables, subcutaneous implants).
After using the intrauterine device, the ability to conceive is restored quickly. But in order to fully restore uterine function and reduce the risk of spontaneous miscarriage or ectopic pregnancy, it is recommended to refrain from pregnancy for 2-3 cycles.
Single action contraceptives (spermicides), which are based on substances that cause the death of spermatozoa, do not affect the ability to conceive at the next sexual contact.

Factor #5 Preventing Conception: Taking Antibiotics

Antibiotic treatment most often provokes a violation of the bacterial flora in the vagina. The ability to conceive is restored after some time, provided there are no diseases of the reproductive system.

Factor number 6 that interferes with conception: harmful working conditions

Harmful working conditions can lead to temporary or final infertility: constant contact with pesticides, toxic substances, an increased level of vibration, high temperature, ionizing radiation. Depending on the negative impact labor activity possible violation of the process of spermatogenesis in men, in women - obstruction of ovulation. Also, representatives of both sexes have a risk of violations in the genetic apparatus of cells.

Factor #7 preventing conception: smoking

It has been observed that pregnancy in a marriage with a smoking man occurs later than with a non-smoker. And the longer the experience of a smoker, the less chance of early conception. The reason for this factor is the suppression of spermatogenesis by nicotine.

Factor #8 Preventing Conception: Alcohol Abuse

Alcohol worsens the quality of spermatozoa and increases their number with chromosomal abnormalities. It has a negative effect not only during an attempt to conceive, but also 3 months before it, since spermatozoa are formed within 72-74 days.

Factor #9 preventing conception: Stress

The nervous system is in close interaction with the system of regulation of hormonal functions of the body. Under the influence of stress, the amount of hormones that stimulate ovulation decreases.

Factor #10 Preventing Conception: Endometriosis

This is a disease in which the inner lining of the uterus (endometrium) is located outside its cavity on the organs or peritoneum of the small pelvis. As a result of endometriosis, adhesions and cysts can form, preventing the transfer of a fertilized egg to fallopian tubes through which it enters the uterine cavity. The disease is treatable and, detected on early stage to avoid infertility.
75% of couples are able to conceive a child even if there are factors that prevent pregnancy. Therefore, in case of failures, you should not despair, but it is better to take active steps, the first of which is an appeal to a gynecologist or urologist.

A number of psychotropic (chlorpromazine, imizin, nortriptyline, lithium preparations, triftazin),
antibacterial (gentamicin, tetracycline, furadonin) and other medicinal
agents (anaprilin, metoclopramide) reduces sperm motility.
Particularly strongly inhibits the mobility of the latter levamisole.

Expert: Irina Isaeva, obstetrician-gynecologist
Elena Nersesyan-Brytkova