How do people become strong in spirit. Who are strong people? Strengthening spiritual strength
Strength of mind it is the harmony of the physical and psychological component of a person. The main question is how, while developing oneself physically, one should not forget about psychological and intellectual factors.
This question worries many people and therefore a lot of research is being done. After all, people dream of possessing powerful power. Without a doubt, inner strength is the most mysterious and very difficult to develop in oneself. Let's see how you can still develop the inner qualities that most directly affect the quality of our lives. Here are 8 of the most effective recommendations.
1. Surround yourself with positive people
Setting relationships in society and the world around you can affect the prospect of your future. With long association with cynical and bad people you will become like them. Maintain relationships primarily with competent and spiritually developed people who have a positive charge of energy.
2. Gain faith
Set important boundaries for yourself and strictly follow them. It is important to determine in your head what is good and what is bad. Without clear ideas about life, you will not be able to develop a clear strategy for action, and this will bring chaos into your life. You can believe in God, in the Universe, in the decency of people, the natural course of life situations or something else, this can give strength and confidence.
3. Learn from experience
It is only from one's own life that one can master an extremely significant experience, draw vital knowledge. Be prepared to learn from your mistakes by analyzing your actions more. If you learned from your experience, it will make you smarter and more careful in the future.
4. Know how to face adversity
Mental stability is shown to be the primary means of dealing with stressful situations. It is important to be flexible in unpleasant situations that are predetermined by fate. You must be prepared for the development of events not in your favor. Never get stuck. if something did not go as planned, because you lose precious time that will be needed to solve the problem.
5. Face your fears in the eye
Often people try not to think about their fears, however, they do not go anywhere and subconsciously affect our lives. Take some time to introspect and think about why you have this fear. Many psychologists advise doing what you are afraid of until the time when the fear goes away. So you can get rid of many phobias. If you cannot do what you are afraid of, then try to think about it more often and the fear will pass.
6. Become a doer, not a "thinker"
People with a strong character do not wait until events happen. They themselves begin to act. Enterprisingly participate in events, and do not react to what is happening, work. Try every next day to do more than the previous one.
7. Start living today
Many people think more about the future than about the present. Therefore, everything is postponed until tomorrow, both rest and important matters. Understand that your tomorrow has already come today and it's time to implement your plans. Only strong-minded people have the opportunity to live today.
8. Realize that the world is not ideal
The world is far from your ideals and the sooner you accept it, the more you can do for your future. Surely your personal ideas about life are different from other people's ideas. Don't waste your time retraining other people and be lenient with others' weaknesses.
Hi all. Today I will answer one very interesting question that worries many.
How to become a strong-willed man, as well as how to become a strong-minded woman.
Why not just strong, but a strong spirit. Why do we need this fortitude, why it is not necessary to just be strong, and where does this spirit come from. Well, read carefully. I assure you that what you will learn today from this article, you have not seen anywhere else.
But let's start with this.
Surely, many women will say with confidence that today it is difficult to meet a real man who you can rely on, connect fate with him, shift the burden of worries onto strong shoulders. Men are born. Is it true?
In a way, they are right. Of course, there are many real men, but the fact that there are fewer and fewer of them is the absolute truth. Why is this happening? I'll explain now.
The modern pace of life and the overabundance of information that has fallen on our heads requires a person to mobilize all the forces of the body. If earlier, for a normal family life, only physical strength was required from a man, then today's realities dictate their conditions. Now at least some mental abilities are also required, the ability to make decisions quickly in stressful situations, the ability to digest more information than before, but not to get stuck on it. Be flexible, sometimes cunning, have at least a little entrepreneurial ability, as well as other modern skills. If all this does not happen, the man will simply fall behind life, and the family will live in poverty. But where to get all these character traits if they are not? Today you will find out.
Of course, everything I said is conditional. There are circumstances in life in which a man does not need great heroism, and many families live happily ever after. But I think you get my point. If a before a man only physical strength was very much needed, but now it is practically possible to do without it.
Today, it is the general strength of our entire being, which includes mental, psychic and spiritual strength, that is more in demand, and today we will talk about it.
Modern life, filled with, leads to a loss of strength and a man gives up.
Stress constantly accumulates, a person breaks down, and since one cannot show one's emotions at work, the family suffers. Because of them, health decreases, energy decreases. As a result, the man does not have time to do anything, potency decreases. In bed, he is not the same as before. The wife begins to nag for a bad life in the family, relationships do not work out at work, from this health and energy decline even more. So there is a vicious circle of failures, leading to a bad life, to, to the loss of the meaning of life.
What does a man do to clear his head of negative emotions, take a break from the everyday madhouse and shut himself off from this nightmarish world. Of course he starts drinking.
But as we have already found out, reading articles about and about that, alcohol deceives a person.
It gives relief only for a short time, and subsequently leads to the opposite effects. Alcohol is a terrible poison, leading to physical and mental degradation. A man from him only grows dumber, undermines his health, and no longer fully fulfills his duties in the family.
Alcohol, everyday stresses burn people out, take away strength and therefore there are fewer and fewer real men.
A man, in order to remain him, today needs to be strong.
But not physically strong. Then strong than? What power do people need? I think you understand what I'm talking about. But how to express it? What is the name of that force when a person is able to withstand the hardships of life, not to lower his head before the difficulties of life, not to be subject to stress. To be flexible, to have mental strength, emotional or psychic strength. How to combine all these forces and call it all in one word.
This is called the power of the spirit.
That's what people are missing right now.
What is it and how to get it, I will tell you today.
Everyone needs spirit
But first, let's talk about this one more thing. Is it really only men who lack it and whether women need it at all.
Let me tell you, I need it. To live fully, happily and enjoy life, everyone needs it. And having acquired it, following my recommendations, you can be said to be born again, because life before gaining strength of mind and after, differs in quality a thousand times.
Today, those women who are left without male support can be divided into two types. Those whom the difficulties of life made even stronger and those who gave up and became even weaker. Why did some give up, while others, in spite of everything, got out of trouble and even hardened?
Everything is very simple. For some, the strength of the spirit was from the beginning, maybe even in small quantities, but after the difficulties they endured, it was established and became even stronger.
Others did not have it, or had very little. And if there is no fortitude at all, then any stress can unsettle you or even put you in a psychiatric hospital.
How to gain strength?
I think you understand that everyone needs strength of mind. But what is it and how to get it?
For interest, I tried to find the answer to this question on the Internet. Everywhere general psychological recommendations are given, such as try not to pay attention to difficulties, stop being nervous and stuff like that. No one speaks, in fact, and does not explain where this strength of the spirit comes from, and why it is called that way. I will try to fill this gap.
From the name it is clear that this is the power of the spirit or, in other words, our soul. It's not for nothing that she was called that. The soul is the highest part of our consciousness, which commands all the lower parts. You can read more about this in my article on.
By strengthening the higher part of consciousness, all the lower layers are automatically strengthened.
That is why, having acquired the strength of the soul, we will acquire mental and emotional or psychic strength. Mental is expressed in the ability to think productively, think quickly, remember better without forgetting anything. Mental is when lighter feelings appear in us, such as love, compassion, understanding of our neighbor, and when lower animal feelings do not dominate us, we are able to control them, put them in their place. All this is manifested in the fact that negative feelings and emotions, for example, fear, anger, envy and others, do not completely absorb us, as happens with a weak soul. We don't narrow our minds when the whole world seems angry or when depression hits. Do not gradually lead to physical and mental illness. And they are put in their place, controlled. This is the starting point from which strength begins to build. Soon you will understand everything.
Only then will we be able to deal with stress. After all, stress is, first of all, the wrong reaction of our ego to life circumstances, which are expressed by fear or other bad feeling. But now, with a strong soul, we are able to control them. Control becomes possible because with a strong soul, our self-awareness, our point of self shifts more towards the soul. And since it is the higher part of consciousness, then we kind of look down on the manifestations of the lower consciousness, or else they say the ego. We take the position of a detached observer in relation to all negative feelings and emotions. How does it happen in life?
Let's say we experienced a lot of stress due to fear of an unknown event or ordeal. With a weakened soul, this fear completely absorbs us, which is expressed by a narrowing of consciousness. What is narrowing of consciousness?
This is when, with a strong manifestation of fear, all the internal energy of the body is devoured by this feeling. We see nothing but this fear, the world we observe narrows down to a narrow tunnel, it seems that the whole world is smeared with gloomy, heavy colors. This is familiar to everyone. Just to look at everything around in a different way, now we do not have enough psychic energy. All taken away by fear. This happens with any strong manifestation of emotion or feeling. For example, let's say someone offended us. Everything, now we see in him only an offender, we cannot understand him, figure out why he did this. Resentment sat down on us, taking all our strength. And the stronger the feeling, the more constricted consciousness. In a state of passion, a person does not see anything at all, stops thinking, loses control of himself. In this case, he generally acts unconsciously, lower emotions have swallowed him up, and his soul is pushed away.
And then, when he comes to his senses, when the emotion has receded, returning energy and the ability to think, the person grabs his head and tells himself why I did this, where I was, what happened to me. Here is a vivid example of how energy and awareness leaves us. Rather, there is energy, but it is focused on one feeling. This is how nature did man in the process of evolution, when in order to perform one action in the process of ejection of emotion, all energy must be directed in one direction. With fear, you need to quickly either run away or vice versa quickly attack, using all the reserve forces of the body.
But when a person realizes what he has done in a state of passion, it is already too late. Everything is lost. This is how destinies break. All the problems of a person come from the fact that he cannot control his ego. This is aggravated by the fact that, as a rule, after the cause of the emotion, say fear, has already passed, we still unconsciously experience it. There are many such feelings and emotions that settle deep in us, preventing us from living in peace. The entire subconscious mind is made up of such dirt. For example, it is high time to forgive the old offender, but no, we still, usually unconsciously, hold a grudge against him. All this gradually leads to mental and physical illness.
How to avoid all this?
How to become a healthy and happy person?
Of course, gain strength of mind.
With a strong soul, when fear comes over us during stress, it no longer absorbs us so much. Fear manifests itself for some time, because. it is a natural reaction of the body, the struggle for survival. Fear is needed to save us from danger. But he does not get stuck in us, after fulfilling his role, he gradually dissolves, disappears. If we have a highly developed ability to observe the contents of our psyche, we can even calmly trace how a feeling arose, how it was localized in the body, and then disappeared. During the manifestation of fear, we do not lose our heads, because. most of our energy is in the soul, which means that we perform the right and adequate actions in any situation. All this leads to a better life, to a change in fate, to finding happiness. You still doubt why you need to gain the strength of the spirit.
Someone already has it, albeit in a small amount.
And what about those who do not have it?
It turns out everything is very simple.
There is no need to instill any psychological attitudes. You only with the help of the power of thought, replace one part of the psyche with another. In fact, you need to stop the whole psyche altogether. Only in this case energy will accumulate in us.
As I said in an article about, in order to gain strength you need to practice. And for beginners, it’s enough just twice a day for 20-30 minutes.
That's all. There is nothing to write here.
Meditate and the power will come to you.
But it's also difficult. It is difficult because not everyone understands this process. They do not understand, as they say, the physics of the process, where the force comes from. They don't believe in meditation. And they do not understand that strength is accumulated gradually. You can’t just sit down in meditation and at once regain all the energy that you have been losing for many years. They simply do not have the patience to wait for the first results from the classes and feel the bliss from the first glimpses of the manifestation of strength.
Why does meditation give strength of mind? Everything is very simple.
It is with its help that we stop the entire psyche, the ego and move into a position of detached observation of the content of the entire lower consciousness. Remember a simple rule: the ego, the psyche takes our strength. And its stop gradually returns us energy and force accumulates. During meditation, such incredible processes take place in our minds, most of which are still unknown to man. You can talk a lot about this, this is the topic of a separate article, but what an article, a whole book and more than one.
Let me just say briefly that the process of rebooting the entire system of consciousness (matrix reboot) is taking place, after which the soul is released from the shackles of the ego and the Force enters us. Be sure to read about it in the article on the benefits of meditation.
It is an incredible feeling when we are filled with energy and gain strength. You will understand this only when you experience this process yourself.
So, with the help of meditation, we gradually gain the strength of the spirit.
But that's not all. The power accumulated in the process of meditation practice is maintained and even enhanced only if it is applied in life. A person is given tests, and the stronger he is, the more difficult tests life throws up for him. And having emerged victorious from the next battle of everyday troubles (and he will emerge victorious because he gained strength through meditation), he will become smarter, wiser, in a word, he will become even stronger.
But this is still not enough. It is necessary not only to accumulate strength within oneself, but to be able to use it correctly. For this, there is awareness Everyday life. But that's another story, which I'll tell you another time.
In the meantime, let's summarize how to become a strong-willed person.
Outcome
How to become stronger morally and psychologically, how to gain strength of mind?
You need to practice meditation.
The work of the ego takes away our strength. Stopping and controlling it during meditation, as well as in everyday life, gradually returns energy to us. When we gain strength, we gain happiness and health. Therefore, everyone needs it. After all, we were born to live happily, and not to be sick and miserable, drinking alcohol and wasting our lives on stupid things.
And that's all for now.
Good luck in your hunt for power.
And watch, you won't regret it, here's a short video. It clearly states that the mentally strong is the one who can control the animal instincts, in my ego terminology. Who do you want to be like in this video? To be animal or human?
Keep this article for yourself, reread it periodically, and constantly remember how truly strong-willed men behave.
1. Don't waste time feeling sorry for yourself.
You will never see a strong-willed person regret their miserable situation, blame circumstances, or worry about how badly they were treated. Such a person knows how to take responsibility for his actions and their results. He can come out of the test with honor, having received a lesson and thanked life for it.
2. Not using your power
Mentally strong people try not to use their power over other people, to make their subordinates feel humiliated or bad. Successful people understand that their strength lies in their ability to control their actions and emotions.
Source: depositphotos.com
3. Don't be afraid of change
Mentally strong people embrace change and are willing to take risks. Their greatest “fear” (if any) is not of the unknown, but of the possibility of becoming complacent and stagnant. The time of change gives them energy and sharpens their best qualities.
4. Don't waste energy on things you can't control
Mentally strong people don't complain long and tedious about traffic jams, lost luggage, and especially other people. They accept these facts as events beyond their control. AT difficult situation successful people realize that the only thing they can control is their own reactions and attitudes to the situation.
5. Don't worry about pleasing everyone.
Do you know people who try to please everyone? Or, on the contrary, those who go out of their way to harm others and thus strengthen their image of a strong person? Both of these positions are bad. Mentally strong people try to be kind and fair. And if they please others, then only where it is appropriate. However, they are not afraid to express an opinion that may upset someone.
Source: depositphotos.com
6. Do not be afraid of reasonable risk
A strong-willed person is ready to take reasonable risks. But before that, he will carefully weigh all the risks, the amount of gain and calculate the worst-case scenario even before (and if) events begin to unfold.
7. Do not regret the past
It takes a special strength to accept the past and move on. Appreciate the things you have learned in the past, but don't waste your mental and spiritual energy on past disappointments and nostalgia. Mentally strong people put their energy into creating the best possible present.
For example, Dan Bilzerian. He is an ex-military, extreme sports fanatic, current American venture capitalist, and one of the most fun poker players. He was kicked out of the US Navy two days before the end of his training course. So what? Dan is not upset at all. This is because he does not look back to the past, but quite the contrary - he looks ahead with his head held high, creates his best future. And he does it in the company of auto racing, weapons, and buxom beauties.
8. Don't repeat your mistakes
Quite often there are people who perform the same actions over and over again, hoping to get a different or better result than before. Sorry for those. But the ability for accurate and productive introspection is one of the greatest strengths of apparently successful CEOs and entrepreneurs.
9. Don't be jealous of other people's success
Agree, it takes a special skill to feel sincere joy and admiration for the success of another person. Mentally strong people have this skill. They do not envy or experience unpleasant emotions when others achieve success. Successful people work hard to improve their chances of success and don't rely on clever workarounds.
Many of us are wondering how to become a strong-willed person. Being hardy and courageous is welcome today. In the conditions of real reality, strong nerves and purposefulness are very useful. If earlier it was quite permissible to be a weak woman and wait for your faithful knight, now you need to take care of yourself, build further prospects for your own development. Then the other half will be found for you with an appropriate temperament, capable of high achievements.
How to become stronger in spirit in our difficult time? Many people tend to confuse the concepts of power and permissiveness. It seems to someone that it is easy to become self-sufficient - for this you just need to allow yourself what others do not. But this is a big misconception. If you “dissolve” your desires, become satiated, start to neglect the opinions of others, you will not become strong. There is a great risk of gradually losing human face in principle, and the worst thing is not to notice it in time.
What is true power?
Not everyone, unfortunately, understands and accepts the true significance of the spiritual development of the individual. The real strength of a person is not to live for himself alone, indulging his weaknesses. It is necessary to strive to benefit as many people as possible. Without caring for loved ones and the opportunity to be responsible for their well-being, one cannot know true happiness. No person can feel completely satisfied if he has no one to worry about, nothing to strive for.
How to become stronger in spirit? Sometimes life circumstances force us to act in a way that we are not used to. Accepting the need for meaningful change is essential to becoming a strong person. After all, not the one who has never stumbled or fallen is powerful, but who is aware of the measure of responsibility for his deeds to himself and society. The willingness to change, grow and improve is essential to success.
How is self-confidence formed?
Every child is born in a certain environment. It is good if he has a loving family that will surround him with care and attention. Where does the desire for individuality come from? It's just that each of us wants to stand out from our peers, to show our talents and the best qualities of character in life. This is not so easy, especially considering the fact that society often does not like and does not accept "upstarts".
How to become stronger in spirit? Self-confidence is formed under the influence of parents and the environment. A child with leadership inclinations may grow up timid if he is not encouraged to strive to achieve his goals. When adults constantly try to suppress the will of the baby, he can break down internally, stop believing in his own prospects. And this should not be allowed.
How to deal with disappointment?
In life, sometimes you have to experience bitter moments, whether it is the loss of loved ones or the betrayal of a friend. In all these cases, it is necessary to gather the will into a fist and learn to live again. Thus, fate seems to be testing the personality for strength, indicating to it where it is necessary to change, rebuild. How to become a strong spirit, if from deafening grief you want to hide under the covers and not make any attempts at all to act? You need to learn to step over yourself, to get away from negative emotions, not to let them eat you from the inside. That is why it is so important to be able to talk to someone in the most difficult moments.
Where to look for inspiration and consolation? Some people are helped by playing sports, others need to express themselves in creativity, identify prospects for a long period. You need to find your own way. The main thing is that the method should be constructive, that is, it should contribute to the speedy recovery and development of the personality.
Taste of victory
How to become stronger in spirit? Psychology answers this question very thoroughly and clearly: you need to constantly work on yourself, improve your character, and make significant efforts. Having experienced positive emotions when the desired result is achieved, a person consolidates his position as a winner and can successfully apply it in the future. The more achievements a person has, the easier it is for her to make plans for the future. This is a proven phenomenon.
The value of defeat
Sometimes it happens that our dreams are shattered before they come true. In this case, the temptation to abandon everything and abandon the intended business is great. How to become stronger in spirit when negative thoughts are overcome with might and main? Yes, you will have to go through tears and pain, otherwise you cannot. It is impossible to run away from problems, they must be solved.
Women are especially interested in how to become strong in spirit and morally, if life circumstances do not develop. in the best way. Each representative of the fair sex wants to have a loved one nearby, a strong friendly family, and children. But not everyone succeeds. At least immediately and as easily as we would like. The value of any defeat lies in the fact that it provides an opportunity to look at the situation from the outside and try on the role of a future winner.
Meditation and yoga classes
Gone are the days when these exercises were among something mystical and exotic. Now they may well be mastered by an ordinary person, if only he is interested in the result. If you are really interested in the question of how to become a strong spirit, then you only need to find an appropriate specialist who will give you lessons in the most ancient science in the world. People at all times sought to self-knowledge. When there is not enough harmony, you want to bring something useful and meaningful into your life, it's time to turn to sacred knowledge that is open to everyone.
How to become strong mentally and physically? Morally prepare to win. Do exercises regularly, strengthen muscles, put your breathing in order (make it even). Sooner or later, the result will show itself. This will happen so casually and naturally that there will be no doubt.
What is the strength of the spirit?
Man creates himself every minute. Every day you need to make some efforts to achieve a common result. Break the big goal down into small parts and solve these tasks one by one. Respect the choice of others, then they are more likely to take into account your exclusive opinion.
Thus, the strength of the spirit is a living mechanism that needs to be trained, built up in oneself, like a muscle. Being resilient means having a clear goal and following it through life.
The strength of the spirit allows us to achieve our goals, to be strong, to endure difficulties and problems without complications. Everyone has successful people strong spirit. If your spirit is weak, it can be developed. His strength is trained in the same way as muscles.
Where is the spirit?
The spirit is above the head. I feel it in the region of the eighth chakra, about 30 cm above the top of the head, as an energy ball 30-40 cm in size, while its edges are blurry, not clear. I also feel its power. Now I don’t remember after what practices I started to feel it, but it doesn’t matter for his training.
Why is spiritual strength needed?
When the spirit is trained, you have an inner "core". Emotions and circumstances stop affecting you.
Other people subconsciously feel the inner strength and they are pleased to communicate with a person who has a strong spirit, they are drawn to such a person and more willingly fulfill his requests.
If, for example, you put 2 people in front of you, one of whom has a strong spirit, the other has a weak one, and they both ask you for something, then you will try to move away from a person with a weak spirit, you will not want to do anything for him . But the strong you will have a desire to help. You will not understand why the current is happening, you will just feel
Therefore, those people who have a strong spirit many times faster achieve what they want. In addition to strong will, many want to help them and forgive mistakes.
How power is initially formed
The strength of the spirit is formed from childhood in the process of education. It depends on the upbringing of the parents how the child will become an emotionally strong person.
Absolutely every person has his own talent. If it is blocked in childhood, the person becomes weaker. If a child is allowed to express himself, he gains strength.
Earning past lives. The soul and subtle ones that a newborn child has pass to him from the last incarnation and have their own frequency and strength. The child already has fortitude, but it may not manifest itself if the upbringing is not correct.
Now it remains for us to understand how to become a strong spirit, because even with wrong upbringing, this force is being trained.
Practice
