What to cook for constipation. What foods should be avoided for constipation. Meat and fish products for constipation

Diet for constipation

Practically healthy people with a tendency to slow or incomplete bowel movements are prescribed diet number 15. To restore normal bowel function, you need to know how to eat right for constipation:

• Limit fatty and fried foods.
• Proteins from low-fat meat, fish, dairy products.
• Reducing simple carbohydrates (flour and confectionery) and a sufficient amount of complex carbohydrates from cereals and fruits, dried fruits, honey.
• An abundance of dietary fiber from vegetables and bran.
• Food is consumed unground without lengthy cooking.
• Five meals a day at the same time.
• Drinking clean water at least two liters during the day.

Meat and fish products for constipation

Meat, eat with constipation, low-fat is recommended: turkey, chicken, rabbit, beef without fat and veal. Cutlets, meatballs, casseroles are prepared from meat, boiled or stewed. Frying is prohibited. In the first courses, a secondary broth is used - after boiling, pour out the water in which the meat was cooked and pour it again with clean hot water. You can cook soup with meatballs. It is advisable to cook main dishes with vegetables for better protein absorption. Fish should be eaten lean. Suitable for diet number 15 pike perch, cod, pollock, pike and flounder. Fried, smoked and dried fish should not be consumed. Not recommended and any canned fish. Fish dishes are prepared from minced meat - meatballs, casseroles or meatballs, stewed or boiled in pieces, prepared aspic fish. Examples of what you can eat with constipation from meat and fish dishes:

• Chicken stewed with pumpkin.
• Turkey with prunes.
• Veal with carrots and mushrooms.
• Casserole from chicken breast With green peas and tomatoes.
• Fish stew with beets and carrots.
• Fish baked with tomatoes and cheese.
• Salad of boiled fish, beets, potatoes and carrots with sour cream.

Dairy products for constipation

All dairy products are included in the diet with a tendency to constipation. It is better to cook them at home on your own from milk with 1 or 2.5% fat and starter cultures. Kefir, curdled milk, yogurt and fermented baked milk have a laxative effect. All products must be fresh and without dyes, flavors and sugar. To enhance the effect in drinks, add a tablespoon of vegetable oil, honey, steamed bran or flax seeds. A variety of cottage cheese casseroles, cottage cheese with sour cream and dried fruits are also used in the menu. As a rule, the fat content of cottage cheese is from 5 to 9%. Whey has a good laxative effect, it can be drunk as an independent drink, mixed with juices. Milk can also be used for cooking, but up to a glass a day.

Vegetables and fruits for constipation

Vegetables in the diet for constipation are a source of vitamins, carbohydrates and dietary fiber. Therefore, it is recommended, with good tolerance, as many fresh vegetable salads with sunflower oil as possible. In order to get rid of constipation, vegetables should make up at least half of the entire diet. In addition to salads, vegetable stews, casseroles and first courses (soup, soup-puree, borscht, beetroot) are prepared. Be sure the menu should include pumpkin, beets, carrots, cauliflower. Sea and sauerkraut can be used for salads and vinaigrette. Examples of vegetable dishes for constipation:

• Carrot salad with nuts and sour cream.
• Pumpkin stewed with prunes.
  • Vegetable stew of broccoli, carrots and potatoes.
  • Boiled beets with raisins and prunes.
  • The vinaigrette.
  • Salad "Brush" of grated raw beets, carrots and cabbage with olive oil and lemon juice.
  • Seaweed salad with celery and carrots.

Fruits with a laxative effect: plums, apricots, apples are included in the menu fresh, juices and compote are prepared, added to cereals and casseroles. You can eat any ripe and sweet fruits, except for persimmons, blueberries and pomegranates. It is recommended to eat five pieces of prunes in the morning on an empty stomach.

Bakery products and cereals for constipation

Bread for constipation is recommended whole grain, rye or bran. Butter and puff pastry products should be limited, cakes and pastries with oil cream. You can eat biscuit cookies and bread, croutons from permitted types of bread. Porridges serve as a source of complex carbohydrates and fiber. It is best to cook buckwheat, barley, millet and oatmeal. rice, semolina and pasta the highest grade from flour of soft grades of wheat promote constipations and are excluded from a diet. Dried fruits, bran, nuts or seeds can be added to cereals to enhance the laxative effect. Prepare porridge with water or milk. Add when serving butter about 20 g. For example, what can be prepared from cereals:

• Oatmeal with flax seeds and prunes.
• Millet porridge with pumpkin.
• Buckwheat porridge with bran and apples.
• Barley porridge with pumpkin and raisins.
• Oatmeal with apples and walnuts.

Drinks for constipation

Improper drinking regimen causes a delay in the evacuation of intestinal contents. Water for such patients is the most necessary drink. It is recommended to drink about two liters during the day. In the morning, you can add a spoonful of honey to a glass of cool water. Weaken juices from pumpkin, oranges, carrots, plum and apricot. You can brew a tablespoon of flax seeds or bran with a glass of boiling water and drink 100 ml twice a day. Herbal teas for constipation are also recommended:

• 20 g senna leaf.
• 20 g of yarrow herb.
• 20 g of dill fruit.
• 20 g nettle leaves.

Brew a tablespoon with boiling water - 200 ml. Drink a quarter cup three times a day.

For practically healthy people, it is built according to the principles of diet No. 15 according to Pevzner. This complete diet contains a sufficient amount of proteins, complex carbohydrates, healthy fats. Increase in the diet of vegetable fiber and vitamins. There is no mechanical and chemical exception, therefore it is recommended to eat slowly, chewing food thoroughly. Five meals a day. You should eat food at a strictly defined time to develop the rhythmic work of the intestines. It is important to observe the drinking regimen. The volume of drinking clean water should be at least two liters. Cool water of 100 ml per reception is taken half an hour before and one hour after a meal.

Prohibited foods for constipation

To follow a diet for constipation in adults, foods that inhibit the contractile function of the intestine should be excluded from the menu:

• Alcoholic drinks.
• Flour products made from white flour, puff and butter dough.
• Fatty poultry, especially ducks, meat: lamb, pork, lard. Rich meat broths and spicy dishes.

• High-fat fish: herring, silver carp, salmon, mackerel.
• Fatty dairy products: cottage cheese over 9%, cheese over 45% fat.
• Cereals: rice, semolina, pasta.
• Eggs: hard boiled and fried.
• Fruits and berries with a fixing effect: persimmon, quince, blueberries, pomegranate. Fruit and berry jelly and jelly.
• Sauces and seasonings: mayonnaise, mustard, vinegar, pepper, horseradish.
• Products with irritants essential oils: radish, onion, radish, turnip, garlic.
• Drinks with tannin and caffeine: concentrated tea, coffee, chocolate and cocoa.

Useful products for constipation in adults

To get rid of constipation, it is necessary to include dishes and foods with a stimulating effect on the digestive system in the diet:

• Soups from a mixture of vegetables, with buckwheat or pearl barley. Vegetarian borscht with beans and mushrooms, beetroot, okroshka.
• Meat and fish of low-fat varieties in the form of boiled, baked or stewed dishes. You can cook meatballs and cutlets, casseroles and rolls.
• Salads should be included as much as possible in the menu for constipation. If well tolerated, fresh vegetables are best. Season with olive, pumpkin or sunflower oil, add a lot of greens. Greater laxative effect in pumpkin, carrots and beets.
• Fruits laxative: sweet and ripe plums, apples, apricots and bananas. Dried fruits as an independent dish or an additive to cereals and sour-milk products.
• Oatmeal, millet, buckwheat, barley and wheat porridge. It is good to add bran or flax seeds, nuts and seeds to them.
• Yogurt, curdled milk, kefir saturate with beneficial bacteria and cleanse the intestines, so you need to include them in the menu at least once a day. It is better to cook at home from milk with sourdough.
• Rye and whole grain bread, bread products with bran. Steamed bran can be added to cereals.

Menu for the week with a tendency to constipation

For proper nutrition You can follow this diet menu for constipation in adults:

Constipation and malnutrition

Constipation is difficult or irregular bowel movements. Constipation occurs for a variety of reasons, but the most common is malnutrition. Often constipation can be chronic. In such cases, it is especially important to reconsider your approach to catering. The predominance of refined foods in the diet, and a lack of fiber lead to disruption of intestinal motility and constipation. Therefore, when compiling your diet, you must make sure that it contains fresh vegetables, fruits and cereals. It is worth abandoning fast food high in fat and sugar and giving preference to dishes with a balanced content of proteins, fats and carbohydrates.

Doctor's advice. In chronic constipation, the body is poisoned by the products of its own vital activity. This leads to the development of pathological processes, in particular, the risk of oncological diseases increases significantly. Therefore, it is important to solve the problem of constipation as soon as possible.

For the intestines to work like a clock, you need:

• Sufficient amount of dietary fiber.
• Maintaining water balance in the body.
• Dietary intake of potassium.
• The normal state of the intestinal microflora.
• Regular physical activity.
• Stable psycho-emotional state.

The regularity of bowel movements directly depends on the regularity of nutrition. Compliance with the diet is often sufficient to ensure that the problem of constipation does not arise. In this regard, it is useful to develop the habit of eating every day at about the same time. In the prevention of constipation, the following rules of nutrition will help:

• Don't skip meals.
• Don't overeat.
• Avoid prolonged mono-diets.
• Eat varied.
• Limit your consumption of fast food.
• Drink enough liquid.

Dehydration is a common cause of irregular stools. The physiological norm of fluid intake for adults is 1.5 - 2 liters per day.

Important! Not all drinks are the same. Strong coffee and tea, sweet carbonated and alcoholic drinks, except for the irritating effect on gastrointestinal tract, contribute to the removal of fluid from the body, therefore, require the use of an additional amount of pure water

Principles of diet therapy for constipation

In case of intestinal diseases associated with impaired peristalsis, among which are constipation of various nature, diet number 3 is prescribed. Such a diet assumes the physiological level of proteins, fats and carbohydrates in food, as well as the water-salt balance. The basic principles of diet number 3 for constipation in adults are:

• Drinking at least 1.5 liters of fluid.
• The mass of food consumed per day is up to 3 kg.
• The energy value of the daily diet is up to 3000 kcal.
• 4-6 meals a day.
• The menu includes dishes rich in fiber.
• Products that provoke the processes of fermentation and gas formation are excluded.
• Exclusion of too cold and too hot dishes.

Expert advice. The normal functioning of the intestine largely depends on the state of the microflora. To maintain the balance of microbial biocenosis in the intestines, it is good to consume fermented milk products. Thanks to beneficial bacteria, kefir and yogurt are well received by the body even with lactose intolerance.

People who suffer from constipation need to make sure they get enough fiber in their diet. It is a ballast substance, which is practically not absorbed in the body and stimulates the motor activity of the intestine. Due to dietary fiber, the volume of intestinal contents increases and its evacuation from the body is simplified. Vegetables, fruits, greens, cereals are rich in fiber.

Doctor's advice. Additional fiber can be provided by including bran in your diet. Adults can consume 30-50 g of bran per day, washed down with liquid or added to various dishes. In addition to improving intestinal motility, bran has a beneficial effect on the state of normal microflora and is a source of vitamins (groups B, PP, A, E) and trace elements (potassium, magnesium, chromium)

We offer an approximate menu for the day according to diet number 3:

Table 1. Sample menu for diet No. 3

Expert advice. Diet menu must be age-appropriate. It is important to know that the digestive tract of older people does not handle roughage as well. For this reason, with all the benefits of fiber for constipation, dishes high in dietary fiber should not be overly carried away.

Problems with a chair can catch at any age. But most often this disease affects children and the elderly. In this article we will tell you why this problem occurs, what you can not eat with constipation, what dangers the absence of feces poses. In addition, we will give recommendations that will help rectify the situation.

What is constipation?

At healthy person bowel movements usually occur daily and almost at the same time. Although there are people who have this happens once every two days. At the same time, they feel fine. It all depends on the work of the intestines.

Therefore, if the absence of feces does not cause side effects, then a chair once every two days can be considered the norm. If the absence is prolonged and discomfort appears, then you need to contact a therapist and start treatment.

Why does constipation occur?

Before starting therapy, you should find out possible cause constipation. Sometimes you can do it yourself and fix it. But if the problem lies in the malfunctioning of the digestive tract, then treatment can only be medication.

As a result of which constipation develops:

1. Problems with the digestive tract. Possible diseases of the stomach, liver or improper functioning of the rectum.
2. Spasm of the intestine, due to which its narrowing occurred, and this, in turn, prevents the exit of feces. In this case, there are sharp pains, gas formation, nausea. If the problem is not solved in time, then part of the feces can get back into the stomach, and leave the body with vomit. This pathology occurs quite rarely and mainly in people of age.
3. Wrong diet. Fresh fruits, vegetables, soups and cereal products must be present in the daily diet (even bread is a must if it is made from wholemeal flour). Snacking spoils the absorption of food and, thus, also serve as the beginning of the development of constipation. Here it is important to know what you can not eat with constipation, what foods provoke it.
4. Lack of fluid in the body. This may be due to overeating salty foods, or simply due to low water intake (for example, a person suffers from puffiness and limits himself to drinking). The body, in turn, begins to draw moisture from everything, and even from feces, thereby thickening it and making it difficult for it to move through the intestines.
5. This may also be a consequence of inactivity, that is, a person has a sedentary job, and upon arrival home, he free time spends on the sofa. At this time, the muscles of the intestine cease to function normally.
6. If often a person suffers the urge to empty. This may again be related to work, it is not always possible to visit the toilet.
7. Wrong diet. There is little food. Nutrition is unbalanced, with a small amount of liquid.
8. An abrupt change in the environment: moving, admitted to the hospital, and so on.
9. Stressful state. Because of this, there is a malfunction in the intestines.
10. Pregnant women begin to have problems with defecation due to the fact that the fetus presses on the intestines.
11. Consequence past illness. For example, there was severe dehydration or antibiotics were used in the treatment. All this negatively affects the work of the rectum.
12. Age also plays a significant role. In children, the body is still learning to function normally. And the intestines are not yet fully populated with the right microorganisms. Any nutritional failure (even the introduction of complementary foods) can provoke both stool fixation and diarrhea. In older people, this problem is associated with age-related changes. They often lead a sedentary lifestyle. The work of the digestive tract is changing. The body is no longer working with the same force as in youth. First of all, you need to change the diet for constipation in the elderly. You may have to take drugs that stimulate intestinal motility.

Why is constipation dangerous?

Before starting treatment (even if the cause is clarified, for example, a sedentary lifestyle), you need to visit a doctor. In order for the body to work normally again, it must be properly “restarted”, that is, completely get rid of old feces.

If the treatment is not on time, then the body will begin to poison. Toxins removed by the liver will begin to be absorbed. There will be pain in vomiting, headaches, as well as general weakness with a breakdown. Or the colon may simply burst due to overflowing with feces.

Symptoms associated with constipation

Diagnosing constipation is easy. It is believed that you need to start to worry if there is no stool for three days, and additional symptoms are present:

• heaviness is felt in the lower abdomen;
• bloated stomach and gas from the intestines;
• there is a desire to go to the toilet, but there is no feces or there is, but in small quantities, very hard, possibly with drops of blood; after such a bowel movement there is no feeling of relief, the desire to defecate is preserved;
• nausea, accompanied by belching with an unpleasant odor.

In the presence of such symptoms, treatment should be started before the body becomes clogged with toxins and the large intestine is not damaged. Before contacting a doctor, you should immediately refuse products that can provoke and exacerbate constipation. The therapist will tell you what kind of bread to eat for constipation (usually from wholemeal flour), what other foods to leave in the diet. The doctor will also tell you which ones to exclude, given whether or not there are problems with the gastrointestinal tract.

Prohibited Products

What can not be eaten with constipation? Due to improper diet, most diseases develop, including constipation. If there are prerequisites for the appearance of constipation (it has become harder to go to the toilet, you need to make an effort, or failures in the appearance of feces), then you need to reconsider what is eaten.

Let's look at foods that cause constipation in adults, which should be excluded from the menu:

• chocolate products, cakes, bread made from premium flour, any pastries made from yeast and puff pastry are excluded;
• do not eat foods containing tannins (quince, pear, blueberries, strong tea and coffee);
• dishes that do not move well along the intestinal walls due to their viscosity are: mashed potatoes, kissels, cereals, the cereals of which were rubbed for additional grinding, and so on;
• fatty food; it takes a lot of time and energy to digest it; it contributes to the fixation of feces;
• spices are excluded, as they irritate the digestive tract, disrupt the functioning of the intestines, and cause overeating;
• consume legumes and peas, white rice and flour products (noodles, horns, and so on) in limited quantities;
• canned meat products, including fish;
• boiled egg; many doubt whether it is possible to eat eggs with constipation (it, like fatty meat, should be excluded from the menu);
• too fatty broths.

Rice stands out from the listed list of prohibited products. Its decoction has a fixing property. Therefore, it is prescribed for diarrhea. But with constipation, you also need to eat dishes with rice. Use only brown and red. These varieties contribute to the elimination of toxins that can poison the body.

What can you eat?

What foods to eat for constipation? Excluding forbidden food, there remain dishes and foods that can weaken the intestines, and which will not have a positive or negative result.

What will help solve the problem with constipation:

• the diet should include vegetables, both fresh and boiled / stewed; cabbage and peas are possible only after heat treatment;
• salads dressed with oil (sauces are excluded, for example, mayonnaise);
• sea ​​kale in any form, you can just like that, you can salad or dried;
• cook soups in a weak broth, mostly vegetable or pearl barley;
• cereals are useful only in a friable version, liquid ones will only enhance the fixing effect;
• dairy products(kefirs, yoghurts, fermented baked milk);
• fresh fruits, they will replace this period of sweetness;
• rye bread, if wheat, then from second-class flour; do not use fresh;
• weak teas, mineral water, decoctions and fruit drinks; in in large numbers must attend pure water;
• take a fresh apple in the morning on an empty stomach; if you have stomach problems, then you can bake it.

With constipation, the menu is limited, but not too much. The hardest thing is for people who are accustomed to the daily intake of fatty meat, strong coffee or sweets.

What is not allowed for children?

What can not be eaten with constipation in children? When breastfeeding, constipation in a child can be caused by foods included in the mother's diet. If a newborn has a stool less than 6 times a day, he is capricious, presses his legs to his tummy, then this indicates constipation. Mom then needs to urgently review her menu. If the baby is already more than 4 months old, then you can start introducing fruit purees into the diet. They will loosen the bowels and help the baby to have a bowel movement.

It is worth paying attention to the consistency of the stool, if it becomes hard too early, then the menu of mom and baby should be adjusted already at this time. If this does not work, then there may be problems with the child's rectum and it is necessary drug treatment. Then you need to immediately seek help from a pediatrician.

For the prevention and treatment of constipation in a child, the following products should be consumed (for mother or baby, depending on age):

• You need to immediately decide which fruits you can eat with constipation, since the child's body is still weak and allergic reactions may occur. Therefore, they must be given with extreme caution. Avoid fruits that are viscous and contain tannins.
• You can give on an empty stomach to drink rosehip broth or honey water, but only if there is no allergy. If it is available, then drink just boiled water. room temperature.
• Children eat frequently, fruit purees or drinks can be offered as snacks.
• Be sure to monitor the drinking regime, ask and offer, if possible, water or drinks.
• If the child is already eating solid food, you can give salads with the addition of vegetable oil.
• Offer dairy products.

Do special exercises with the baby so that the press develops. Then the menu plus physical activity will bring results. Can be given to a child medicines containing the desired bacteria. Especially if antibiotics are being treated. But do not combine them with

If you need to loosen the intestines and remove old feces, then enemas are made first or laxatives are used. And only then the rectum is “populated” with microorganisms. With any change in the stool, do not self-medicate, but consult a pediatrician, since the children's body is too fragile and can be harmed without the possibility of full recovery.

Healthy foods

It is easier for adults to eliminate constipation than for a baby. He can use all products (if there are no problems with the gastrointestinal tract). You don't have to force yourself to eat the right food.

What should you eat? The following products:

• glucose of natural origin: jam, honey, milk sugar and so on; these products attract water in the rectum and help facilitate the process of defecation;
• sauerkraut and acidic drinks;
• rich foods dietary fiber and fiber;
• lean meat;
• drinks with carbon dioxide;
• be sure to consume dairy products.

Fatty foods and constipation

Many are wondering if it is possible to eat fatty foods with constipation. It is often believed that fatty foods should promote bowel function. Since the fat should envelop it, and as a result, this should have a positive effect on the stool. But this is a delusion. Fatty foods will only make things worse.

Nutrition in the elderly

Older people are often compared to children, and sometimes this comparison is true. They are just as susceptible to disease as children. Only if immunity is not yet developed in babies, then in older people it has simply worn out. And sometimes it may simply not be enough strength to completely empty the intestines. And old feces will poison the body, and contribute to the development of constipation.

To improve the work of the intestines for people of age, it is necessary to follow the following rules of nutrition for constipation:

1. Meals, like children, should be on the clock. Then the body will work more smoothly. And the chair will be at the same time.
2. Be sure to include fruits and vegetables in your diet. And it is better to cook cereals with dried fruits, which weaken, for example, prunes.
3. In the morning, you can drink a glass of water on an empty stomach and not eat for at least an hour.
4. It is recommended to drink sunflower oil (20-30 ml) on an empty stomach. You should not abuse it, although it works 100%. With frequent use of oil, you can harm the body.
5. Replace granulated sugar with natural sweeteners (honey, jam, and so on).
6. You need to take evening walks, do not entrust children with household chores, if possible, do everything yourself. At this age, movement is really life.
7. Do not forget to use seaweed at least every other day.

This is how the lifestyle rules and dietary habits for constipation in the elderly should be. It is worth resorting to in extreme cases. Since at this age they can cause a quick addiction of the body. If you follow proper nutrition (avoid foods that strengthen, and it is better to eat more often, in smaller portions) and lead an active lifestyle, then constipation will bypass.

Many do not want to use rice for constipation, as it strengthens. Nevertheless, it is not recommended to completely exclude dishes with rice (only white is not allowed, the rest are allowed). It will help the body cleanse itself faster, thereby speeding up the healing process. After the restoration of the stool, the transition to a normal diet should be gradual, and it is better to give up snacks and junk food forever.

One of the main causes of constipation is malnutrition. Frequent use high-calorie and easily digestible foods, abuse of fast food and semi-finished products, rare meals, insufficient amount of liquid sooner or later leads to a violation of the motor-evacuation function of the intestine. The problem of prolonged absence of stool can be temporarily eliminated with the help of special medications. But much more efficient, simple and in a safe way restoration of bowel function is a change in lifestyle and nutrition. There are products for constipation, the daily use of which stimulates intestinal motility and ensures the correct consistency of feces.

People who have problems with stool retention should adhere to therapeutic diet No. 3, which is aimed at activating intestinal motility, reducing the processes of fermentation and gas formation. The choice of products for constipation in an adult is carried out taking into account the type and cause of the functional disorder of the gastrointestinal tract. In the case of intestinal atony, not too crushed food, rich in coarse plant fibers, is recommended. With spastic constipation, a more sparing diet is required. Fruits and vegetables should be consumed in a boiled state in the form of puree to avoid mechanical irritation of the receptors of the intestinal walls. In the presence of spasms in the intestines, fats and oils are useful, which help to relax its walls.

Important: With constipation, despite some restrictions, the diet should remain balanced in terms of the amount of proteins, fats and carbohydrates, include all the necessary vitamins and minerals.

Fruits and vegetables

The basis of the diet of a person who is faced with the problem of constipation should be fruits and vegetables rich in vegetable fiber. It is preferable to consume them raw. If for some reason this is not possible, then steaming, baking or boiling is used.

The benefit of fiber from constipation is that it absorbs and retains water in the gastrointestinal tract, significantly increasing in volume and causing mechanical irritation of the receptors on the intestinal walls. This contributes to increased peristalsis and the formation of soft feces, which subsequently easily moves into the rectum.

• carrots, beets, rutabaga, white cabbage and other types of cabbage;
• melon, pumpkin;
• cucumbers, tomatoes, zucchini, peppers, radishes;
• seaweed;
• greens;
• apples, plums, apricots, kiwi;
• citrus.

The use of boiled beets every other day for chronic constipation in the form of salads with vegetable oil contributes to regular bowel movements

With irregular stools, dried fruits (prunes, dried apricots, figs, dates, raisins) are very useful. From them you can cook compote or prepare mixtures different composition and top with honey. The resulting dessert will not only be very tasty and rich in vitamins, but also daily use in small quantities normalizes bowel function.

Cereals and bakery products

In addition to vegetables and fruits, high-fiber foods include wholemeal bread, bran baked goods, and cereals. In the absence of a regular stool, porridge from cereals must be cooked in water with the addition of fruits, berries or dried fruits. Some of the most beneficial fiber-rich cereals for constipation include:

• buckwheat;
• oatmeal;
• cell;
• millet;
• pearl barley;
• unpolished rice.

With atony of the intestine, do not boil the porridge too much during cooking

Important: Products that help with constipation include vegetable oils. Their addition to salads or cereals has a choleretic and enveloping effect, softens and facilitates the movement of feces.

Meat and fish

For constipation, it is recommended to consume only lean meats and fish. They must be rich connective tissue, which is poorly digested in the intestines and acts similarly to fiber, mechanically stimulating peristalsis. Based on them, you can cook broths, cook soups with the addition of cereals and vegetables, or simply boil or stew. Meat and fish are essential foods for constipation, as they provide the body with the right amount of protein.

Dairy products

Fermented milk products are very useful in violation of the intestines. They have a beneficial effect on the digestive processes, contribute to the normalization of the composition of the intestinal microflora and metabolism. These include:

• one-day kefir;
• yogurt;
• curdled milk;
• fermented baked milk;
• sour cream;
• cottage cheese.

Yogurt or kefir for constipation is preferable to drink at night about an hour before bedtime

Features of the diet in children with constipation

Constipation is quite common among children as well. The baby is born with an incompletely developed digestive system, and any errors in nutrition can result in a violation of the digestive tract for him.

The determining factors for what foods children can eat with constipation are the age and well-being of the child. If such a violation occurred in a baby on breastfeeding, then mom should reconsider her diet and include more fluids and foods rich in fiber. Given that some fruits and vegetables can cause allergies in a small child, their choice should be approached with caution. In formula-fed babies, constipation can be caused by insufficient fluid intake or improper selection of formula. In these situations, they need to be supplemented with water or transferred to another mixture.

Products for constipation for children one year and older include:

• fresh vegetables, berries and fruits;
• dried fruit compotes;
• kefir, yogurt;
• vegetable and fruit purees;
• vegetable salads with vegetable oil;
• freshly squeezed vegetable juices;
• rye bread or bread with bran;
• soups on vegetable broths;
• oatmeal and buckwheat.

Raw vegetables and fruits help to cope with stool retention in adults and children

Important: Before treating constipation in a child with diet or medication, it is necessary to consult a pediatrician observing him.