Is it possible for a nursing mother to spinach. Feeding a nursing mother. What is the best way to eat spinach?

Green spinach leaves are used in cooking all year round- fresh and frozen. They have a neutral taste, and you can cook a wide variety of dishes from them. Is it possible for nursing mothers to spinach?

Benefit

Spinach- a real storehouse of nutrients for our body. Nutritionists consider it a very valuable food product. It contains trace elements Fe, Ca, Mg, I, vitamins A, C, E, P, K, folic acid. It contains fiber, organic acids, carotenes. And also - a lot of protein, it is inferior in this only to peas and beans (from plant products). The energy value of this greenery is low - only 23 kcal per 100 g. Therefore, it is often used in dietary nutrition.

Spinach is not recommended only for urolithiasis, other diseases of the kidneys, liver, bile and urinary tract, gout, colitis. Regular consumption of these greens in food has a positive effect on many organs and systems of our body, strengthens the immune system.

Spinach with HB

For a nursing mother, spinach can be very useful. It is hypoallergenic and can cause negative reactions only in exceptional cases. But it must be introduced into the diet in the same way as any new product - gradually and starting with small amounts. Carefully observe the child's reaction to it.

The most useful spinach is fresh and only young leaves. But even with short-term heat treatment and freezing, it does not lose many of its properties. Choose a quality product and remember that it deteriorates quickly and therefore is not stored for a long time. Rinse thoroughly with clean running water before use.

Recipes for nursing mothers

Light soup with cream

A very quick and easy dish with few ingredients. You will need:

• fresh or frozen spinach - 350-400 g;
• onion - 1 pc.;
• drain oil. - 25 g;
• cream 35% - 500 ml.

Place the spinach in a saucepan, add quite a bit of water, boil for 5-7 minutes. Peel the onion, cut into small cubes, sauté in oil. Grind spinach with a blender. Add onions, salt, put on a small fire. Gradually, while stirring, pour in the cream. Bring to a boil, remove saucepan from heat.

Salad with vegetables and olives

Ingredients:

• lettuce - 3 bunches;
• spinach - 1 bunch;
• cucumber - 1 pc.;
• tomato - 1 pc.;
• onion - 1/2 pc.;
• sweet pepper - 1 pc.;
• low-fat cheese - 150 g;
• olives - a few pieces;
• greens;
• vegetable oil - 3 tbsp. l.;
• lemon juice - 1 tbsp. l.;
• sea ​​salt.

Tear the lettuce and spinach into pieces with your hands. Cut the cucumber thinly, the tomato into slices, the pepper into strips. Grate cheese on a coarse grater or cut neatly into cubes. Leave the olives whole or cut into halves, chop the greens. Prepare dressing from olive oil, lemon juice and sea salt. Put the prepared ingredients in a bowl, pour over the dressing and move.

Cottage cheese casserole

You will need:

• cottage cheese 5% - 250 g;
• semolina or flour - 2 tbsp. l.;
• fresh or frozen spinach - 200 g;
• eggs - 2 pcs.;
• sour cream;
• salt.

Stew the spinach in a frying pan under the lid until soft, about 7 minutes. After that, mash it with a fork. In a separate bowl, beat the eggs, add salt, semolina (flour), cottage cheese, spinach. To mix everything. Lubricate the baking dish with oil, put the prepared mixture there. Bake for 20-25 minutes at 180-200 C. When serving, cut the finished casserole into slices and pour over sour cream.

Greens contain many vitamins and minerals. Thanks to their help, the female body is able to quickly recover after childbirth. And the baby will receive, together with milk, all the substances he needs for full growth and development. In women, the question often arises, is spinach possible with breastfeeding. The article will discuss the features of introducing this product into the diet, its advantages and disadvantages.

Spinach Composition

Spinach is considered a storehouse of nutrients and vitamins. Nutritionists refer to it as a special valuable products nutrition. Therefore, spinach will not be superfluous with HB.

It consists of:

• vitamins A, C, E, P, K;
• minerals (iron, potassium, manganese, iodine);
• folic acid;
• cellulose;
• carotenes;
• protein.

Many women ask if it is possible for a nursing mother to spinach. Greens have special benefits for the body. The energy value of 100 g of spinach is only 23 kcal. In terms of protein, it is second only to legumes and peas.

Benefits of spinach for women

Spinach has many positive properties. It is low in calories, so it is not able to lead to weight gain. Spinach acts as a prophylactic that can restore immunity and human strength. Therefore, it is so important that greens are included in the diet of a woman during breastfeeding.

Spinach helps to cope with the following problems:

1. Removes from the body harmful substances.
2. It helps to strengthen the immune system and acts as a prophylactic for colds.
3. Helps the body to recover from serious mental and emotional stress.
4. Improves mood, eliminates depression.
5. Improves the functioning of the digestive organs.
6. Restores the elasticity of the skin.
7. Increases visual acuity.
8. Contributes to the normalization of metabolism.
9. Strengthens the skeletal system and prevents vitamin D deficiency in infants.
10. Prevents the formation of cancer cells.
11. Brings back to normal hormonal background women.

Spinach is a special product. It is quickly absorbed in the digestive system. Because of this, the newborn rarely develops allergies or stomach problems. Greens eliminates inflammatory processes. Spinach is necessary for the baby for the proper formation of internal organs.

spinach while breastfeeding

Women during lactation are allowed to use this product, but this must be done with caution. It is impossible to completely exclude the occurrence of a negative reaction of the body and allergies.

Spinach in the diet of a nursing mother is best introduced from 2 months after the start of feeding. In the early days, it is important to monitor the reaction of the baby. After all, within 48 hours, the manifestation of negative symptoms, such as nervousness, redness of the skin and deterioration of the general condition, is possible. If no such reaction of the baby's body appears, then spinach can be freely included in the woman's diet.

If negative symptoms occur, the product should be discarded and the child should be shown to the pediatrician.

Spinach is not recommended for lactating women in the presence of colitis or kidney disease. The acid contained in the product negatively affects the activity of the bladder. Experts recommend using only young greens, because there is still very little of this negative component in it.

It is not recommended for a woman to abuse any products during breastfeeding. After all, this can cause a negative reaction in the digestive system of the baby. You should not eat per day a large number of greenery.

What kind of spinach

Greens can be included in the composition of dishes both fresh and baked. Proper heat treatment can retain most of the nutrients in spinach. This process contributes to a more thorough digestion of food.

You need to choose a quality product. After all, spinach quickly deteriorates and therefore is not stored for a long time.

Spinach should be washed thoroughly under running water before eating. Yellow and damaged leaves should also be discarded.

Spinach can be frozen in summer and used in vegetable salads in winter. In order to minimize the effect of oxalic acid, you can make smoothies from it along with fermented milk products.

The introduction of spinach into the diet during breastfeeding in the first month after childbirth, and in subsequent ones, causes a lot of controversy among specialists. If you use the product in large quantities, it can lead to disruption of the normal functioning of the digestive system.

Spinach is best eaten within reason. Here are the main recommendations:

1. Wash spinach thoroughly before eating. Sluggish leaves should not be eaten.
2. The largest amount of nutrients is present in a fresh product. During heat treatment, they are lost.
3. It is important to monitor the expiration date of spinach. Dishes with this product must be eaten fresh, because they quickly lose their properties. Optimal time- 1-2 days.

Spinach is also not subject to long-term storage. In the refrigerator he keeps all his useful qualities within 2 days.

Spinach Recipes

Many women cook delicious spinach dishes. There are a variety of recipes with this herb in the composition.

Spinach casserole is easy to make. For her, you need to take the following products:

• spinach (400 g);
• 2 eggs;
• lemon juice;
• boiled noodles (100 g);
• butter;
• salt.

Beat the eggs with salt and add the rest of the ingredients. Spread the resulting mass on a greased baking sheet and bake at a temperature of 180 degrees. Cooking time - 30 minutes.

Spinach soup is one of the easiest and delicious meals. For its preparation you need:

• spinach (200 g);
• chicken meatballs(4 things.);
• 2 eggs;
• bouillon;
• salt.

Put the meatballs and chopped spinach into the boiled broth. When these components are ready, you need to add chopped eggs. The soup should be salted to taste.

To prepare chicken rolls, you need to take 2 cups of spinach, breast, hard cheese, dill, onion and olive oil.

Initially, cut greens and onions. The last component is fried until tender. Then spinach is added. chicken breast beat off. Vegetables are placed inside and sprinkled with hard cheese. Roll the breast into a roll and fasten it with a toothpick. Cook covered for about 30 minutes.

How to freeze properly

Decided to start eating spinach while breastfeeding? It can be frozen. In this case, all its useful qualities will be fully preserved. To do this, you must adhere to the following rules:

• Spinach leaves are pre-washed and chopped. Then they are placed in a plastic container.
• In a container, greens are poured with water.
• Freezing is best done in deep mode. This is done to preserve its nutrients.

The freezing process can be carried out only once. Otherwise, all useful substances will be completely destroyed.

The harmful properties of spinach

Useful and unique qualities of the product have a positive effect on the body of a woman with HB. Despite this, it also has negative properties. The main one is the high content of oxalic acid. Excessive amounts of it can lead to fatigue and a deterioration in overall well-being. There are a number of other contraindications to the use of spinach.

The product is harmful to a woman and a newborn in the following cases:

• pathologies of the bladder associated with the formation of stones;
• diseases of the biliary tract;
• kidney pathology;
• disease thyroid gland;
• duodenal injury.

The negative impact of spinach during breastfeeding can also be manifested by eating a spoiled product. Greens that were grown in ecologically clean areas are allowed to be included in the diet. Otherwise, chemicals can adversely affect the functioning of the baby's digestive system.

Spinach age also plays an important role. It is in young greens that the minimum amount of nutrients is contained. And the indicator of oxalic acid remains within acceptable limits. Spinach leaves should look fresh and smell good. Greens that have ripened long ago are completely unsuitable for inclusion in the diet of a nursing mother.

Conclusion

Spinach is a unique product that benefits many people, including lactating women. From it you can cook various delicious and healthy meals that will enrich the diet of a nursing mother during this period. This will positively affect not only her body, but also the health of the baby. It is important not to consume spinach in large quantities, so that negative symptoms do not appear in the form of allergies or digestive problems.

Meat
Lean beef, pork,
Turkey
Heart, tongue, liver
Pollock, cod and other low-fat fish
Chicken and quail eggs (2 times a week)

Dairy
Cottage cheese
Sour cream
Suluguni, mozzarella, cheese, Adyghe cheese
Milk (no more than 0.5l per day)
Dairy yoghurts without additives
Kefir, varenets, fermented baked milk, bifidok, etc.
Cream 10%

Vegetables fruits
Potato, cauliflower, broccoli, zucchini, zucchini, fresh skinless cucumbers, leaf salad, dill, parsley.
Stewed tomatoes and eggplant
Apples, pears, kiwi, bananas, persimmons, grapefruit, lemon, berries (currants, cherries, gooseberries)

cereals
Pasta
White dried bread, black in limited quantities

Vegetable oil
Limit butter

Walnuts, hazelnut, almond

Dried fruits compote
Black tea without additives
Water without gas
Cranberry juice(no more than a glass per day)
Rosehip decoction
**********************

Week one.
Everything here is simple from allowed products: - cereals (buckwheat, pearl barley, millet, oats. NO RICE!)
- Simple non-oily steamed/boiled fish (cod, pike, perch, etc.)
- Boiled chicken fillet
- Boiled \ stewed veal.
- Simple vegetables (potatoes, zucchini, carrots, cauliflower).
- Sour-milk products (cottage cheese, sour cream, curdled milk, kefir, yogurt - bio. No flavorings.)
- Hard cheeses.
- Green \ black tea (preferably with a little milk + a spoonful of sugar).
- Dry biscuits (crackers), crackers. Unleavened bread, loaves.
- green apples, hard pears (but be careful)
- Dried fruits (prunes, dried apricots, raisins) - start with a small amount and see the baby's reaction.
- Nuts - if mom has no allergies. Hazelnuts, almonds, cashews (necessarily fried) - very good for lactation.

In the diet of a nursing mother must be vegetable soups on meat broth, fish or meat - every day! At least 1.5-2 liters of liquid should be drunk per day in one form or another!

Completely exclude: coffee, chocolate, sausages, smoked meats, marinades, canned food, offal, packaged juices, citrus fruits, bright fruits, sweet carbonated drinks. (Yes, and natural juices should be abandoned for a while)

Second and third week.
All the same. The recommendations are the same.
You can try boiled beets, boiled green beans, lentils.
The principle is simple - you prepare one name, use a small amount, watch the reaction of the child during the day. The stool has not changed, there was no skin reaction - everything is in order.

Fourth week.
We are trying to introduce white cabbage into the diet. The main principle is to boil it well. It's good to start by adding it to the soup.
Add mushrooms (dried or raw, but not canned!) - boil in soup, or stew with vegetables.

Fifth week.
Children's innate immunity begins to fall - vitamins are needed. We begin to introduce raw vegetables and fruits.
- Of citrus fruits, mandarin has the least amount of allergen. 2-3 slices per sample. If everything is normal - eat, but no more than a piece or two a day.
- Grapes - a few berries. Peaches, pineapples, bananas, persimmons - half. These fruits will not cause allergies, but they can slightly upset the stomach.
- Raw carrots.
- lettuce leaves
- You can try natural apple and carrot juices.

When introducing fruits and vegetables into the diet, do not mix new species, no more than one new item per day. Test during the day.

Week six.
We consolidate the past.)

Seventh week.
Tomatoes, broccoli, spinach. Cucumbers - carefully in small quantities.
Various salads with vegetables.
You can start eating fried, but not fatty (if you have denied yourself before).
Some green peas and beans (if desired).

Eighth week.
Same.

Ninth week.
You are already 2 months old. From now on, everything is possible. Gradually introduce into your diet. Considering the reaction of the child. The main principle is healthy food. Better homemade than semi-finished products. Better fresh than canned. And so on

Most vitamins, as well as trace elements can be obtained from greens. But women during lactation radically revise their diet so as not to harm the health of the baby. Is it permissible to eat spinach with HB and how dangerous greens can be for the body? Let's look into this in more detail.

Benefits of spinach for women

In France this leaf plant called the "king of vegetables". Not surprising, because its composition is very valuable for the human body. It is recommended for baby food, approved by nutritionists. Pediatricians note the benefits of spinach when breastfeeding or mixed feeding, because it contains:

• vitamins of groups A, B, C, E, PP, H, a huge amount of vitamin K, which increases the elasticity of the joints (in 100 grams of the product, its amount exceeds the daily allowance);
• potassium, magnesium - minerals indispensable for recovery women's health after childbirth. They have a beneficial effect on the cardiovascular, nervous systems;
• selenium and phosphorus - substances that improve blood circulation, increase resistance to stress. Selenium is even capable of fighting cancerous tumors on the early stages development.

Only a plant from your own garden can give the greatest benefit. A store product should be chosen carefully: it should be a rich green color without yellow blotches. Dry leaves indicate a stale vegetable that has already lost some of its valuable substances.

Interesting fact! The first mention of spinach was found in the 6th century AD. Today, it is regularly consumed by world-class stars to maintain a figure while maintaining health.

In addition to the above, spinach is rich in amino acids, chlorophyll, carotene, it is a source dietary fiber required to maintain normal bowel function. Eating spinach at least 2 times a week has a healing effect on the body of a nursing mother:

• mood improves, stress resistance increases;
• improves the condition of teeth, skin, hair, nails;
• the hormonal background is stabilized;
• improves the functioning of the digestive system;
• fatigue leaves, a surge of new strength is noticeable;
• appetite increases, metabolism normalizes, thanks to this, the mother notices a good flow of milk.

The vision of a young woman often deteriorates against the background of lack of sleep, general fatigue. Spinach helps restore vision by relieving eye strain.

Spinach with HB

Any greens during lactation require careful introduction into the diet. Many women are interested in whether it is possible for a nursing mother to eat spinach sometimes? Pediatricians do not advise completely excluding it, but they recommend caution. Doctors note such advantages of a vegetable for a young mother:

1. Normalizes the level of vitamin D in the body of a woman, a baby.
2. Neutralizes constipation, which often occurs in the mother immediately after childbirth, as well as in the child during the maturation of the gastrointestinal tract.
3. All vitamins and microelements of spinach will surely penetrate through breast milk into the baby's body.

In spite of useful composition, doctors, when answering the question whether it is possible to eat spinach while breastfeeding, warn of possible negative consequences:

1. The plant is best not to use for people with a tendency to allergies.
2. Moms who abuse spinach run the risk of indigestion in the baby.
3. Greens "from the market" are often treated with pesticides and herbicides that poison the body.

If a child notices stool changes, an incomprehensible rash or lacrimation, an antihistamine should be given immediately, and spinach should be excluded from the diet. If allergy symptoms persist, it is best to consult a pediatrician.

Negative properties of spinach

Taking into account the undeniable benefits of the plant, you should be aware of the possible negative consequences of its use:

• spinach aggravates urolithiasis, diseases of the excretory system;
• contraindicated in gout;
• not recommended for people with serious liver and intestinal diseases;
• should be excluded from the diet in violation of the thyroid gland.

Only young spinach is suitable for food. Oxolinic acid from the composition of an overgrown plant can adversely affect the state of internal organs, so you should cook dishes from this leafy vegetable with the addition of milk: it neutralizes the harmful effect.

The first acquaintance with the plant should be careful. You should try a little scalded product, and then monitor the reaction of the child all day. The absence of a rash and other symptoms will be a green light for mom to eat the vegetable.

On a note! A useful daily allowance of spinach is 200-400 grams. Consistent overeating can cause digestive problems for both mom and baby.

Freezing features

Quick freezing of greens will retain 80% of its useful properties, and after defrosting it is not recommended to re-place it in the freezer. There are several ways to prepare a product for the future:

1. Rinse, dry the leaves, put them in a pile in a bag.
2. Place the blanched, minced spinach in ice molds, so it will be more convenient to add it in portions during the preparation of the soup. For a more thorough grinding, you can use a blender.
3. Arrange finely chopped leaves in small portions in bags.

Before harvesting, the greens must be dried on a cotton towel so that after freezing it does not lose its appearance and useful substances.

When and how to introduce spinach into the diet of a young mother?

Pediatricians advise starting to try spinach from about the second month of lactation. At first, it is recommended to eat no more than 20 g of the product, gradually increasing the dosage. If you introduce greens abruptly, the baby is very likely to become allergic.

What is the best way to eat spinach?

The first week is better to eat greens after heat treatment - steam, add to vegetable stew. This product is more gentle on gastrointestinal tract easier accepted by the body of the crumbs. However, even a fresh leafy vegetable is well absorbed compared to other types of greens.

Recipes with spinach for nursing

Adding greens to meals will help a nursing mother diversify her diet. Even a heat-treated vegetable retains a lot of useful substances.

diet casserole

You will need:

• 0.5 kg of spinach (you can take a little less);
• a couple of large eggs;
• squeeze of 1 lemon;
• a plate of boiled homemade noodles;
• 30 g butter;
• salt to taste.

Cooking:

• beat the eggs with a whisk, salt;
• chopped boiled spinach, add to the mixture;
• squeeze a lemon;
• grease the baking dish butter, pour in the workpiece.

It takes only 45 minutes at 180 degrees to enjoy the taste of a healthy diet meal.

Cheese soup

For cooking, we take only high-quality cheese, in no case do we use processed cheese!

Products:

• 3 liters of clean filtered water;
• 250 g grated cheese;
• a couple of pre-cooked eggs;
• half a cup of round grain rice;
• 1 carrot, onion;
• several potatoes;
• 1 st. l. olive or sunflower oil;
• salt.

Cooking:

• grate carrots, cut vegetables into cubes;
• rinse the rice until the water runs clear;
• lower the potatoes with cereals into boiling water, cook over low heat for 10 minutes;
• meanwhile, sauté chopped onions and carrots in a pan;
• we send the passivated vegetables to the pan, pour the cheese there, cook for another 15 minutes;
• after the time has elapsed, add the chopped spinach and leave it on low heat for only 3-5 minutes.

Advice! For a better taste, first let the onion go a little, then add the carrots.

Boiled eggs are added to the soup just before serving. You can cut them into halves or cubes. This dish is recommended to decorate with green onions. Enjoy your meal!

Slovak soup

This traditional Slovak dish can be found in almost all restaurants in the mountainous country.

Ingredients:

• fresh chicken broth - one and a half liters;
• boiled eggs - 2 pcs.;
• ⅓ cup round rice;
• greens: one bunch of green onions, spinach and parsley;
• 0.1 kg of celery;
• 1 spoon of sunflower oil.

Cooking process:

1. Thoroughly washed rice cook for 15 minutes in chicken broth.
2. We allow a little green onion in a pan greased with oil.
3. We cut the celery, send it to the pan.
4. We chop the greens, put it there.
5. We cut the eggs into cubes, add to the soup along with green onions. We cook for just a couple of minutes.

Ready. Eggs can not be boiled, but added to the soup right before serving.

chicken rolls

Contrary to popular belief, meat rolls can be cooked not only on the festive table. They can be quite a suitable everyday dish for a nursing mother.

For cooking you will need:

• chicken fillet (you can take red meat from the thighs or breast) - about 200 g;
• 300 g fresh spinach;
• 50 g of grated cheese;
• 1 onion;
• a bunch of dill;
• sunflower oil - 1 tsp;
• salt.

First, chop the onion and fry it in a pan until it becomes transparent. Add spinach, dill to it and keep it on fire for another 2-3 minutes, then turn it off. Chicken fillet cut into thin layers, lay out the contents of the pan on them. Top with grated cheese. We form rolls, and so that they do not disperse, we pierce in the middle with a toothpick. We put them on a baking sheet, bake at a temperature of 200 degrees for no more than 20 minutes, otherwise the fillet will become dry and tough. Serve hot.

Green cocktail

This recipe calls for Iceberg lettuce, a variety similar in appearance to white cabbage.

Ingredients:

• 3 lettuce leaves;
• a small bunch of spinach;
• 2 medium green apples;
• large banana;
• a handful of prunes;
• 0.6 l of water.

Spinach is a great healthy addition to salads and second courses, containing a lot of necessary for a person vitamins.

AT last years it is rapidly gaining popularity in European cuisine and is on a par with dill and parsley.

The birthplace of spinach is Persia, where its leaves were used for the preparation of medicines.

But the plant came to Europe only in the Middle Ages, along with the knights who returned from the Crusades.

Spinach contains vitamins A, C, E, B 1, B 2, B 6, H, P, PP, K, and is also rich in iron and minerals, in particular potassium, selenium, magnesium, copper, manganese, phosphorus, zinc and sodium.

The plant is extremely useful for people who have an acute lack of iodine.

During heat treatment, such important vitamins as A and C are practically not destroyed, and this is a huge plus.

Spinach leaves are so high in protein that more of it is found only in unripe peas and beans. Also, the plant contains a lot of fiber, which contributes to the active work of the intestines, its cleansing and, accordingly,. Constipation is eliminated, intestinal peristalsis is normalized and improved.

Indications

Spinach is recommended to be eaten for the prevention of cancer, as it prevents the development of malignant tumors.

Therefore, in medicine, recently it has been used to treat radiation sickness.

The leaves of the plant help with disorders nervous system, hypertension, are useful in the treatment of diabetes mellitus, since their use reduces blood sugar levels, and they are also useful for gastritis and enterocolitis.

It is highly desirable to use spinach for people who have vision problems or those who spend a lot of time at the computer. The plant contains a substance called lutein. It improves and facilitates the work of the eyes, reduces fatigue, and is also useful in the prevention of retinal dystrophy.

Spinach is good for the skin. Its constant use in food contributes to an increase in muscle tone, and therefore the aging process is significantly slowed down, wrinkles appear much later.

Who is contraindicated?

Some people may have spinach, which usually shows up after a few hours.

Also, the plant absorbs all the pesticides during processing, so be sure to rinse it well and boil it a little, but you still shouldn’t give it to children.

The vegetable is harmful to people suffering from diseases of the liver, gallbladder and pancreas.

Spinach is highly contraindicated for gastritis with hyperacidity because the plant contains oxalic acid. Also, you can not eat it with a stomach ulcer and duodenal ulcer.

Spinach is absolutely not good for people who have rheumatism and nephritis. The purines contained in the plant are very harmful for those with gout.

Spinach for breastfeeding women

Since spinach contains a huge amount of various vitamins and microelements, it is not only possible, but even necessary, for a woman to eat it when breastfeeding.

For a nursing woman, spinach is an assistant in restoring and maintaining the health of hair and nails after childbirth. The plant restores the hormonal system well, helps a woman get rid of stress and postpartum depression.

Spinach is easily absorbed by the mother's body, and therefore, after feeding, the child will not experience indigestion or colic, and will not, which babies often suffer from.

Spinach and Kiwi Smoothie

Also, the vegetable helps to maintain the normal amount of vitamin D in the body. In addition, for mom, such greens have a tonic, soothing, restorative and anti-inflammatory effect.

But any product during breastfeeding should be used with extreme caution. Doctors recommend introducing spinach into the diet of a nursing mother in the second month of a baby's life. You need to start with small portions and mainly in the morning.

It is important to carefully monitor the reaction of the child. This is done within 48 hours after the mother eats spinach.

If none, such as a rash, redness of the skin, indigestion, runny nose, are observed, then the mother can safely increase the portion of the product. But it is also undesirable to abuse it.

How to use spinach?

Spinach is a plant that can be eaten in any form: fresh, boiled, baked and steamed.

At first, a nursing mother should eat it only after heat treatment, since in this form the vegetable is absorbed faster.

High temperatures don't kill in spinach beneficial features, so do not be afraid that it will not contain vitamins.

Related video