Inexpensive effective diet for weight loss. Diet food for weight loss: menu for a week, inexpensive

Diet inexpensive for 7 days - bean - detailed menu

Inexpensive effective diet for 10 days with a menu for every day

If we analyze most of the known diets, we will see that the most inexpensive ones are rigid mono-diets. No one will complain that he went bankrupt on a potato, rice, kefir diet.

And diets on water, tea, coffee and even wine are generally a fairy tale. The whole day you need to fill the stomach with liquid, only occasionally dropping a small piece of something edible into it.

Another view inexpensive effective diets- low-calorie diets. Usually the most simple products, but if you choose more expensive, then the recommended portions are so meager that they are unlikely to harm the family budget.

However, these diets also have obvious disadvantages. Mono-diets are almost impossible to observe for more than 3-5 days without compromising health. Low-calorie diets last longer, but also quickly get bored.

Today I want to offer you two inexpensive diets, which, according to the general trend, do not contain many calories or are based on one product, but at the same time they differ in some variety and, according to reviews, are quite easily tolerated.

bean diet

The diet is inexpensive and effective, quite satisfying and even pleasant, if you, of course, love beans. Beans can be used dried and boiled on their own or canned in jars. There are no restrictions on the serving of salad, but still try to control yourself and not eat more than the usual amount.

During the diet, it is advisable to limit salt intake. Water is recommended to drink 1.5-2 liters, and it should be clean drinking water without gas. Such a large number of it is necessary that you do not have natural problems with increased gas formation.

You can drink coffee or tea, but adding sugar is not recommended. Before going to bed, drink a glass of sugar-free yogurt or plain kefir. For a week on such a diet, you can lose 5-7 kg.

Day 1
Breakfast: kefir (200 ml) or a piece of cheese (30–40 g).
2 breakfast: fresh berries or fruits, or a handful of dried fruits.
Lunch: beans (100 g ready), vegetable salad with vegetable or olive oil, tea without sugar.
Dinner: beans (100 g), vegetable salad, a glass of tea.

Day 2



Dinner: beans (100 g), fish (100 g) boiled, baked or stewed, tea without sugar.

Day 3
Breakfast: a glass of kefir or a piece of cheese.
2 breakfast: fresh berries or fruits, or dried fruits.
Lunch: beans (100 g), vegetable salad with vegetable or olive oil, a glass of tea without sugar.
Dinner: beans (100 g), vegetable salad, tomato juice(200 g).

Day 4
Breakfast: cottage cheese (100 g), a glass of tea or coffee without sugar.
2 breakfast: fresh berries or fruits, or some dried fruits.
Lunch: beans (100 g), fruit salad.
Dinner: rice (50 g), boiled or baked meat (100 g), tea without sugar.

Day 5
Breakfast: yogurt or cottage cheese (100 g), a glass of coffee or tea without sugar.
2 breakfast: fresh berries or fruits, or dried fruits.
Lunch: beans (100 g), sauerkraut or fresh vegetable salad, tea without sugar.
Dinner: beans (100 g), vegetable salad, boiled potatoes (2 pcs.), Tomato juice (200 g).

Day 6
Breakfast: cheese (30–40 g), a glass of tea or coffee without sugar.
2 breakfast: kefir (200 g).
Lunch: cottage cheese (100 g), vegetable salad, tea without sugar.
Dinner: beans (150 g), fresh fruit.

Day 7
Breakfast: yogurt or cottage cheese (100 g), a glass of coffee or tea without sugar.
2 breakfast: fresh berries or fruits, or some dried fruits.
Lunch: beans (100 g), vegetable salad.
Dinner: a serving of vegetable soup, beans (100 g), a glass of orange juice.

Inexpensive and simple diet

Inexpensive but very effective diet on which you can lose up to 5 kg excess weight without special efforts. But still it is worth remembering the basic rules.

Eliminate sugar completely, limit salt. Can be used instead of salt soy sauce in unlimited quantities. It is not necessary to give up alcoholic beverages. If you like beer, then you are allowed to drink a mug every three days. Fans of more refined drinks can replace beer with a glass of wine.

If you cannot do without sweets, eat a small piece of chocolate, dried apricots (3 pieces), prunes (1 piece) or a tablespoon of natural honey.

Meat, legumes, cottage cheese, eggs are taken for proteins. sausage and others sausages it is better to exclude from the diet.

Do not eat both proteins and fats at the same meal. It also follows from this that frying, for example, scrambled eggs on butter it is impossible, it is better to use a frying pan with a special coating.

Foods rich in carbohydrates (cereals, fruits, vegetables) can be combined. At the same time, only one product related to proteins can be added to them.

Until you develop a comfortable eating pattern, you can eat whenever you want, but the last meal should be no later than 20 hours.

You need to drink up to 2 liters of fluid per day. It is better to choose simple clean water without gas.
Tea and coffee are best avoided, but if necessary, limit to 2 cups per day. Sugar, milk, cream can not be added.

Day 1
Breakfast: barley porridge boiled in water without oil (200 g).
2 breakfast: a glass of yogurt.
Lunch: a portion of vegetable soup (300 g), a couple of slices rye bread.
Dinner: hard-boiled egg (1 pc.), Salad of fresh cabbage, carrots, onions, apples (200 g).

Day 2
Breakfast: rice porridge on water without oil (200 g).
2 breakfast: boiled egg (1 pc.).
Dinner: vegetable soup(300 g), rye bread (2 slices).
Dinner: kefir (200 g), fresh cabbage, onion and apple salad (200 g).

Day 3
Breakfast: boiled egg.
2 breakfast: kefir (200 g).
Lunch: vegetable soup (300 g), rye bread (2 slices).
Dinner: buckwheat porridge boiled in water without oil (200 g), salad of fresh cabbage, carrots, onions and apples (200 g).

Day 4
Breakfast: grate apple and carrot (150 g), season with olive oil (1 teaspoon).
2 breakfast: kefir (200 g).
Lunch: vegetable soup (300 g), a grain bread sandwich with soft cheese, tomato and herbs.
Dinner: 1 grapefruit, diet cottage cheese (150 g).

Day 5
Breakfast: apple with carrots (150 g) and olive oil (1 teaspoon), boiled egg.
2 breakfast: a glass of yogurt.
Lunch: noodle soup with chicken broth (300 g), salad of fresh cabbage, carrots, onions, apples (200 g).
Dinner: boiled chicken fillet without skin (150 g) with ketchup (1 tablespoon), a slice of rye bread.

Day 6
Breakfast: oat flakes with slices of fresh banana, apples (200 g) with olive oil (1 tsp).
2 breakfast: a glass of apple juice.
Dinner: tomato soup(300 g), rye bread (2 slices), stewed mushrooms (150 g).
Dinner: buckwheat porridge with stewed vegetables (200 g).

Day 7
Breakfast: oatmeal with slices of fresh banana, apples (200 g) with a teaspoon of olive oil.
2 breakfast: kefir (200 g).
Lunch: fish cream sauce(250 g), slice of rye bread.
Dinner: weak salted herring fillet (150 g), jacket-boiled potatoes (150 g).

Day 8
Breakfast: grated apple and carrots (200 g), seasoned with olive oil (1 tsp).
2 breakfast: Apple juice(200 g).
Lunch: tomato soup (300 g), a grain bread sandwich with soft cheese, tomato and herbs.
Dinner: grated beetroot appetizer (250 g) with vegetable oil and nuts (50 g), rye bread (2 slices).

Day 9
Breakfast: oatmeal with slices of fresh banana, apple (200 g), with a teaspoon of olive oil.
2 breakfast: a glass of yogurt.
Lunch: grilled meat with vegetables (250 g)
Dinner: potatoes baked with vegetable oil and sauerkraut(250 g).

Day 10
Breakfast: grated apple and carrot (150 g) with olive oil (1 tsp), boiled egg.
2 breakfast: yogurt or pudding (125 g).
Lunch: vegetable soup (200 g), a slice of rye bread, pilaf with rice and dried fruits (200 g).
Dinner: honey (1 tablespoon) or dark chocolate (10–15 g).

Many people know the phrase that you need to go on a diet on Monday, but when that cherished Monday comes, a lot of “buts” immediately pop up. And the point here is not when exactly you need to go on a diet, but in the fact that it is very difficult to set yourself up to change the diet, and there are many doubts about choosing the right diet. In the process of choosing a diet, the first thing that every person pays attention to is the menu. And you will agree that the menu is not cheap. Below we offer some examples of cheap diets that include only affordable and understandable ingredients.

Mouth to lock after 18-00

So the most cheap diet and available today is a simple refusal of food after six in the evening. This diet is observed by many of the fair sex. The main recommendation for this method of losing extra pounds is to take a break between dinner and breakfast for at least twelve to fourteen hours, but still, in addition to the time limit, there are other restrictions on food intake.

For example, it is forbidden to eat very fatty foods, you can not overeat, eat sweet, starchy foods (except for one cracker or toast in the morning). In other words, the diet should include products from proper nutrition. And do not think that if there is such a big break between dinner and breakfast, you need to eat thoroughly for dinner in order to stock up on calories - this is a delusion. Dinner should be as nutritious as possible, but as low in calories as possible. This simple diet can be introduced as a way of life.

Kefir diet

One of the cheapest and very effective diets is the kefir diet. In order to lose weight with her, you need to adhere to strict recommendations. The basis of the diet is the most low-fat kefir. During the day, it is mandatory to drink one and a half liters of kefir + diet: on Monday, you need to combine kefir with 0.5 kg of boiled potatoes; Tuesday - kefir + one hundred grams of boiled fat-free meat; Wednesday - kefir and one hundred grams of chicken fillet; Thursday - kefir and one hundred grams of boiled low-fat fish; Friday - kefir and half a kilogram of apples; on Saturday and Sunday, only kefir can be consumed. This type of weight loss is designed for a week, but during this period you can lose at least five kilograms of excess weight.

Actor's Diet

To comply with the affordable cheap diet "Acting" you need to have considerable willpower. This type of diet is designed strictly for nine days. As a result, the body will lose nine to ten kilograms. The first three days you need to eat only boiled chicken fillet without addition and always without skin. The remaining six days are apple days. During this period, it is important to drink two liters per day, eat two kilograms of apples or drink freshly squeezed apple juices. There is also a less stressful acting diet, which is designed for four days, during which time the body will get rid of four to five kilograms. The first day you need to eat boiled in water and without spices, fresh or without. On the second day, you can eat hard cheese with a minimum percentage of fat content and drink fat-free kefir. Third day - drink green tea and there is boiled unsalted chicken fillet. The fourth day is completely kefir or you can starve at all.

Diet milk + bananas

Another inexpensive diet for weight loss includes only low-fat and fat-free foods in your diet. The maximum duration of this method of losing weight is five days. Daily rate six bananas, and three glasses of milk. Yes, the diet is very monotonous, but during the period of weight loss, you can completely forget about cooking and buying expensive products.

rice diet

If you are not afraid of the prospect of eating monotonously for at least seven days, then feel free to go on a rice diet. All seven days the diet is completely the same: one hundred and fifty grams boiled rice on water and without salt, one boiled egg, ninety grams of boiled chicken or fish fillet. One is fresh. The entire amount of food can be divided into five meals, but it is better to use the method of separate nutrition.

Effective three-day cheap diets

Having dared to sit on a three-day effective diet, you can say goodbye to at least three to five kilograms. The main point of such a diet is the maximum reduction in diet. There are a lot of options for this diet, you just need to refuse the use of one nutrient, and increase the intake of others. It is important to remember that this variety weight loss is permissible only for people with a strong immune system and perfect health(at least with the absence of problems with the gastrointestinal tract and the cardiovascular system).

low carb 3 day diet

This type of diet involves a maximum reduction in consumption for three days. Approximate menu of an inexpensive low-carb three-day diet for weight loss:

• breakfast - thirty grams of cheese, a slice of black bread, one small, a cup of black whole grain without sugar;
• lunch - two hundred grams of boiled granular, boiled white and a slice of white, slightly stale bread;
• dinner - one hundred grams of boiled meat or low-fat fish, green vegetables, green tea without sugar.

Be sure to observe a liquid diet during the weight loss period - two liters of non-carbonated clean water.

Under the ban: all fruits (grapefruit is allowed), alcohol, sugar and salt.

Three-day protein-carbohydrate cheap diet

This type of weight loss offers only a valid list of products, the intake of which must be divided into even five parts:

Three-day protein diet

The protein diet works on the same principle as the protein-carbohydrate diet, the diets differ only in a set of products: the first day - 0.5 kilo of granular fat-free, half a liter of one percent kefir; the second day - low-fat - half a liter, one percent kefir - half a liter; the third day - one and a half liters of one percent kefir.

The three-day diet is considered the most effective of all the above inexpensive diets. But professional nutritionists are wary of it, since the process of losing weight should occur smoothly (up to five kilograms per month), otherwise the weight will return, and even in excess. Extreme diets should only be used in emergencies.

If you are still interested in inexpensive and as safe as possible weight loss, we will give an example of affordable dietary products that can be combined with a good diet.

Brown rice is highly nutritious and affordable. A serving of brown rice contains 21% DV, 15% DV, 4% DV, and 3.5g. Brown rice is much more nutritious and healthier than white rice.

Low-fat Greek - a product filled with nutritional value. The product is healthy, nutritious, low-calorie, tasty and affordable.

is one of those foods that you either love or hate, but it has many benefits if you want to eat healthy at an inexpensive cost. It is rich in fiber, which has a positive effect on the state of the heart system and the health of the whole body. Oatmeal should be consumed in water, without the addition of salt and sugar.

Now there are a great many diets, and almost all of them are based on the use of expensive products: salmon, trout, pineapples, etc. These products are expensive, they can not afford to use simple people. But everyone wants to look good. This can be achieved with a cheap weight loss diet.

A cheap diet will help you lose weight without making your wallet much lighter, because. her diet includes the simplest products that are available even to students.

We offer you several cheap weight loss diets to choose from, based on the consumption of inexpensive products.

Cheap diet for weight loss:

The effectiveness of the diet: minus four - five kilos in ten days, depending on your metabolic rate.

The following diet will help you lose weight without harm to health.

Menu cheap diet for weight loss for ten days:

First day:

We have breakfast: we use buckwheat cooked in water;

Lunch: three hard-boiled chicken eggs, salad (carrots, onions, boiled beets);

Dinner: health salad ( White cabbage, fresh carrots), three boiled chicken eggs;

Second day:

We have breakfast: we eat buckwheat cooked in water, we drink a cup of low-fat milk;

Lunch: health salad (white cabbage, fresh carrots), low-fat cottage cheese;

Dinner: three hard-boiled chicken eggs, fresh carrots.

We alternate days for ten days.

Salad dressing - 1 tbsp. sunflower oil.

Following a diet, you need to drink two liters of water daily.

Allowed drinks: water, unsweetened tea, unsweetened coffee.

Snacking is prohibited.

It is forbidden to follow the diet for more than ten days.

The repetition of the diet is possible not earlier than in three months.

There is a potato in every home - for weight loss you need to eat 1 kg of boiled potatoes per day. It can be mashed potatoes, potatoes "in uniform", but without the addition of milk and not salty. It is advisable to use young potatoes.

Allowed additives for potatoes: dill, sunflower oil, coriander, cumin.

We divide 1 kg of potatoes into five doses and eat throughout the day.

Allowed drinks: unsweetened black tea, unsweetened green tea.

The duration of the diet is three days.

Efficiency: minus three kilograms.

With the introduction of a small amount of fruit into the diet, a piece of meat can be observed for up to ten days.

Bananas are an overseas fruit, but affordable for residents of our state. In addition, bananas are delicious, so following this diet is pleasant, and it can be done at any time of the year.

Also, a banana contains many vitamins, cleanses the body of toxins and toxins, soothes, protects the walls of the stomach from excess gastric juice.

Diet: three bananas, three glasses of low-fat kefir per day. It is also allowed to drink pure water.

Diet performance: minus 1 kg per day.

Option #1:

Duration: maximum three days.

Diet: drink kefir for 3 days, eat five hundred grams of vegetables or apples a day.

Suitable only for people of "light" work. It is contraindicated to comply with people making long trips, people of heavy physical labor.

Option #2:

Diet length: one week.

Efficiency: minus 5 kilos.

Diet:

One and a half liters of low-fat kefir, five hundred grams of boiled potatoes,

One hundred grams of boiled chicken fillet,

one hundred grams of boiled lean meat,

One hundred grams of boiled low-fat fish,

Five hundred grams of any fruit,

only low-fat kefir,

Only low-fat kefir.

Apples are a domestic product, they are everywhere, sold at an inexpensive price and all year round.

The diet of this diet is called - observe 1 time per week.

On the day of the diet, you can eat up to two kilograms of apples. Apples, due to the presence of pectin in them, help cleanse the body, normalize bowel function.

Allowed drinks: green tea without sugar, pure water.

Cheap buckwheat diet:

Buckwheat is loved in our country. This product is dietary, nutritious, affordable, it contains a lot of necessary to a person trace elements.

Diet: we use kefir, buckwheat in any quantity.

To prepare buckwheat, wash it, pour boiling water over night. The next morning we eat, washed down with low-fat kefir.

We do not cook buckwheat, we do not add sugar, butter, salt.

On the day you can drink one and a half liters of kefir.

You can follow the diet for 2 weeks.

Diet performance: minus nine hundred grams a day.

"Do not eat after 6 pm":

This is a cheap diet for weight loss, the main rule of which is evenings.

The bottom line: between dinner and breakfast should be a break of at least twelve hours.

According to this diet, you can not eat too satisfying.

Forbidden foods: sweet, starchy foods.

You need to make sure that dinner is not too high in calories.

Also, some experts advise not to be tied to a specific time, but to make it a rule not to eat three hours before bedtime.

Cheap acting diet for weight loss:

Cheap, but its observance requires the presence of willpower.

The duration of the diet is nine days.

Efficiency: minus nine - ten kilos.

During the first 3 days - we drink only low-fat kefir, then for 3 days we eat unsalted boiled chicken fillet without skin, then 3 days - we eat apples, drink freshly squeezed apple juice.

Cheap rice diet for weight loss:

Duration: one week.

Ration for the day: 150 g of boiled rice, ninety grams of boiled fish fillet (or chicken), boiled egg, one tomato.

You yourself should choose a cheap weight loss diet for yourself, since the diet is individual for each person, and all of the above diets are just the most popular of them.

Whatever diet you follow, remember that the passion for various short-term diets adversely affects health. Instead of dieting, change your diet forever, stop eating harmful products and drinks.

"I'm going on a diet tomorrow!" This sacramental phrase at least once in her life was said, probably, by every woman. True, this very “tomorrow” we may already have a completely different mood, and we don’t want to torture ourselves with any diets. Perhaps we will start following this same diet, but in two days we will break, eat sweet buns and spit on everything. But sometimes you still manage to reach the victorious end and see the desired result on the scales ...

An effective, inexpensive diet for weight loss is a real find. There are hundreds of recipes for various diets, but there is no universal recipe for every woman. For someone, one option will be suitable and effective, for someone it will be completely different. There are diets that use expensive or rare foods or require you to cook a lot of specific dishes, which, of course, does not suit everyone.

One of the simplest, most popular and affordable diets is not to eat in the evening, usually after six in the evening. This mode has many fans. Of course, this does not mean that during the day you can gorge yourself on flour and sweets. A variation of this method is to keep the interval between the last meal in the evening and the first meal of the next day at least 12 to 14 hours. Again, don't eat a hearty dinner at midnight and then starve until noon.

Democratic, not requiring complex preparations, but at the same time quite “tough” -. It is designed for a week and promises to get rid of 5 kilograms during this period. The basis of the diet is one and a half liters of low-fat kefir per day. On the first day, you can add half a kilogram of boiled potatoes to this, on the second - 100 grams of boiled chicken fillet, on the third - 100 grams of boiled meat, on the fourth - 100 grams of boiled fish, on the fifth - half a kilogram of fruit. On the sixth day, you will have to limit yourself to kefir (all the same one and a half liters), and on the seventh - in general, mineral water without gas. By the way, all week you can drink water as much as you like.

The so-called "cinema" or "acting" is effective, inexpensive for weight loss, and also quite original. It is also not so easy to withstand it, but the result is very impressive. So, the first 3 days - kefir in any quantities, the next 3 days - boiled chicken (without skin and without salt), then - 3 "apple" days, in which you can only eat apples and drink apple juice. And finally, the most enjoyable 3 days - dry red wine and cheese. A “softer” version of this diet is designed for only 4 days: on the first day, we eat boiled rice without salt and drink freshly squeezed tomato juice or green tea. In the second - low-fat cottage cheese without sugar and kefir. The third day is devoted to boiled chicken fillet and green tea, and the fourth day crowns the diet with the same red wine and cheese. The first option allows you to lose 9-10 kilograms, the second - 3-5. Just remember that you still need to be more careful with red wine, especially for those who suffer from cardiovascular or gastrointestinal diseases.

Unusual, fast and quite budgetary diet - milk-banana. It is designed for 5 days, and the daily diet is very simple - 3 glasses of low-fat milk and six bananas. Monotonous, but no fuss with the preparation of special dishes.

If you are not afraid of monotony, you can also try a simple rice diet. It lasts 7 days; during the day you can afford 150 grams of rice, 90 grams of boiled fish or chicken fillet, one egg and a tomato.

In general, as mentioned above, the most effective diet for weight loss is for everyone. We hope you find the perfect recipe for you!

For weight loss, which is both effective and provides the necessary weight loss. There are many cheap diets for fast weight loss that work very effectively and the result can be obtained in a week or ten days. Here are examples of the cheapest and most effective of them.

Diet #1

Diet lovers know that the cheapest diet for quick weight loss is called "no eating after six." Its meaning lies in the fact that between the meal during the dinner of the previous day and the breakfast of the next day, ten to twelve hours should pass. During the diet, you can not eat flour products, sweets and other "non-diet" products. In addition, the calorie content of dinner should be low.

Diet #2

The next cheap diet is the most popular. To achieve an excellent result, you need very little time, namely: one week. This is a very strict diet, which includes 1.5 liters of kefir daily, plus on Monday you need to add five hundred grams of boiled potatoes to this, the next day one hundred grams of chicken fillet is added, in the middle of the week you need to add boiled lean meat, one hundred grams, then fish boiled is added on Thursday, on Friday they eat kefir and five hundred grams of fruit. In the next two days, you can be content with only kefir.

Diet #3

• A diet, the duration of which is equal to nine days, allows you to lose 9-10 kilograms. For the first three days, you need to stock up on some kefir. It's up to you, there are no limits. But the next three days are more difficult - you need to eat unsalted boiled chicken meat without skin for all three days. And for three more days you can eat only apples and their fresh juice.
• The second version of this diet is a four-day one with a smaller result equal to 3-5 kilograms, but it is softer, since on the first day you can eat boiled rice and tomato juice or tea, which does not bother you much, and on the second day low-fat cottage cheese and kefir. Then the third day of the diet allows you to eat boiled chicken and green tea. It is desirable that there is a day off on the fourth day, as the menu will include high quality red wine and good cheese.

Diet number 4

This is really the cheapest diet for weight loss, its menu for five days contains only two products: a banana and milk. Every day you need to eat 6 bananas and three glasses of low-fat milk. In this simple but effective diet there is a monotony of nutrition. It may not be suitable for those who require a mandatory variety, and are not allergic to bananas and milk.

On the Internet you can find a lot more diets of this kind. If you wish, you can choose the right one for you.