How to cook cabbage in a double boiler. Cauliflower in a double boiler with garlic sauce. Cauliflower in a double boiler with soy sauce

Braised cabbage- one of the most dietary and low-calorie dishes. Many people dream of eating something and losing weight from it, and so this vegetable contains tartronic acid, which promotes the breakdown of fat. Cabbage is rich in protein and in some of its characteristics it is not inferior to the protein in a chicken egg.

And it is also considered the champion among vegetables in terms of vitamin C content. It also contains a lot of fiber, which helps the body cleanse itself of slagging and excess cholesterol. But in order to preserve all the advantages, you must either eat it raw or learn how to cook it correctly.

Recipes with photos

Cabbage belongs to dietary products, there are only 27 kcal per 100 g, but during cooking it is able to absorb other liquids. For example, during cooking, it often becomes watery and tasteless. Fried will be much tastier, but in this case it can absorb a large number of oils and significantly increase the number of calories contained.

Cooking cabbage in a double boiler is the most best option. The product is prepared without the addition of oil and retains all of its important characteristics and benefits for the human body given by nature. And do not be afraid that in a double boiler it will turn out fresh and tasteless. There are many recipes that will prove you otherwise.

How to cook fast

To prepare this fast food You will need to prepare the following list of ingredients:

• 0.5 kg of cabbage;
• 2 large carrots;
• 1 onion;
• 1 juicy tomato;
• 1 bell pepper;
• Adyghe salt;
• paprika;
• allspice;
• fresh greens.

In cooking cabbage, an important step is the way it is cut. If you like soft, then you need to cut it thinly. If you are a fan of crispy, then you can cut it into thick strips.

Grate carrots on a coarse grater. Cut the onion into thin half rings. bell pepper can also be cut into half rings. For the beauty of the dish, it is better to choose yellow pepper. Cut the tomato thinly, but try to collect the juice from it and add it to the cabbage.

Combine all vegetables in a deep bowl. Salt with Adyghe salt to taste, add spices and chopped herbs. Mix well and load into a steamer bowl. If you prefer springy cabbage, then set the timer for 35 minutes. For lovers of soft, well-steamed vegetables, it is recommended to set the steamer timer for 45 minutes.

With mushrooms and sour cream

This dish is amazingly tasty, simple, quick to prepare, and most importantly, dietary.

• cabbage - 0.4 kg;
• onion - 1 pc.;
• any mushrooms - 0.5 kg;
• low-calorie sour cream or yogurt - 4 tbsp. l.;
• salt and spices to taste.

Finely chop the cabbage, you can grate it. Onion cut into thin half rings. Mushrooms are suitable either, or oyster mushrooms. Cut the mushrooms and fry a little with onions in a small amount vegetable oil. Most importantly, then remove all excess liquid.

You can not fry, but put all the vegetables raw in a deep bowl. Pour in the same 4 tbsp. l. sour cream or yogurt, salt, add spices and mix well. Now the resulting mixture can be poured into a double boiler container and set the timer for 45 minutes.

with minced meat

Lazy cabbage rolls can be made even lazier. For this you will need:

Finely chop the carrots, onions and garlic and fry together with minced meat in a small amount of vegetable oil. You put it there tomato paste with a little water.

At this time, finely chop the cabbage. Combine it with frying, salt, shape the taste with spices, mix and transfer to a container for a double boiler. Cook 45 minutes. Serve with sour cream or low-calorie yogurt.

with raisins

Unusual and tasty cabbage with raisins in a double boiler is obtained. The preparation of the dish is very simple, and every fan of this vegetable should try this recipe at least once. You will need the following products:

• cabbage - 0.5 kg;
• carrots - 1 large;
• raisins - 100 g.

Cabbage and carrots are chopped into thin strips. Before preparing the dish, wash the raisins and leave to steam. When it becomes soft, add it to the vegetables. Salt, pepper, do not spare your favorite spices. Mix very thoroughly and pour into a container. This dish is prepared in 30 minutes, but taking into account the fact that the vegetables were really thinly sliced.

With cheese and herbs

If you stew cabbage with hard cheese or maasdam, then you will get a very tasty and at the same time hearty meal. It can not be served as a side dish to other dishes, but taken as a full dinner or lunch. You will need:

• 0.5 kg of cabbage;
• 1 large onion;
• 100 g of any hard cheese;
• fresh greens.

Shred the cabbage in any way you like. Finely chop the onion. Add grated cheese and chopped greens to vegetables. Mix everything thoroughly and place in a container for cooking. This dish can be placed in portioned containers or cupcake tins.

Set the timer to 35 minutes. After this time, try the vegetable for softness. If it suits you, then the dish is ready. If you like the cabbage even softer, then extend the cooking time by another 10 minutes.

with pumpkin

Autumn and juicy combination of cabbage and creates an amazing dish. To prepare it you will need:

• 0.5 kg of cabbage;
• 1 carrot;
• 1 onion;
• 1 tomato;
• 200 g pumpkin;
• a mixture of peppers;
• salt;
• dried herbs to taste.

It is advisable to peel the tomato in advance so that there is nothing superfluous and coarse in the dish, but if you are too lazy to do this, then you can skip this step. Finely chop the cabbage. Rub the pumpkin and carrots on a coarse grater. Cut the onion into thin half rings. Cut the tomato into small cubes.

Combine all the vegetables in one deep bowl, sprinkle with dried herbs on top, salt, pepper and mix thoroughly. Now you can pour the resulting workpiece into a container.

The dish takes about 40 minutes to prepare. If you do not adhere to a strict diet, then you can add any kind boiled rice. If the dish is prepared for Halloween, then black rice can be added. It will look spectacular when serving dishes on the table. This dish can be prepared in batches. You can serve in half a pumpkin, from which the pulp was taken out in advance.

Video: another masterpiece

Another one is shown in the video below. step by step recipe cooking delicious and healthy meals.

Conclusion

Steamed cabbage can be a great side dish or a full meal, but it's delicious, simple, and low in calories. For a couple, you can cook not only raw, but also pickled. These dishes are well suited for when food should be as low-calorie as possible.

Depending on how and in combination with what products you cook a vegetable, it will have a different taste. Try the most unusual combinations and perhaps you will change your idea about this product and make cabbage cooked in a double boiler a dish from your daily diet.

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Cauliflower- delicious and useful product. In a double boiler, you can cook cauliflower, retaining all the vitamins and useful material. What are steamed cauliflower recipes?

Cauliflower with cheese in a double boiler

Compound:

1. Cauliflower - 1 head
2. Dutch cheese - 350 g
3. Cheese Viola with dill and cucumbers

Cooking:

• Disassemble the cabbage into medium-sized inflorescences, rinse thoroughly. Lay the cabbage in a double boiler in one layer, salt it on top and put a small piece of cheese on each inflorescence.
• Steam the cauliflower for 20-25 minutes.
• Before serving the cabbage on the table, sprinkle it with fresh finely chopped greens.

Cauliflower with garlic and broccoli in a double boiler

Compound:

1. Broccoli inflorescences - 10 pcs
2. Cauliflower - 1 medium head
3. Crushed garlic - 1 tsp
4. Butter - 100 g
5. Fresh basil leaves, chopped - 1/3 tbsp.
6. White ground pepper - 1 pinch
7. Fresh thyme - 4 sprigs
8. Bay leaf - 2 pcs
9. Chopped cilantro - 1/3 tbsp.

Cooking:

• Disassemble the cabbage into inflorescences, rinse thoroughly. softened butter mix with crushed garlic, basil and a little white ground pepper. Fill the lower compartment of the steamer 1/3 full with water. Boil water with thyme and 1 tsp. salt, add broken bay leaf.
• Put the cabbage in the upper compartment, bring it to half-cooked. Then put the broccoli florets in the same place and cook for about 5 more minutes.
• When the cabbage is ready, coat it quite generously with garlic oil, cover the steamer with a lid, literally for 30 seconds to melt the butter.
• Decorate the finished dish with finely chopped cilantro.

Cauliflower with onion sauce in a double boiler

Compound:

1. Cauliflower - 1 kg
2. Cream - 250 ml
3. Chopped green onion - 3 tbsp.
4. Salt, pepper - to taste

Cooking:

• Divide the cabbage into inflorescences, rinse thoroughly. Spread it in a double boiler and cook for 20 minutes.
• Mix cream with salt and pepper. Mix everything well, add chopped onion.
• Put the finished cauliflower on a dish, pour over the cream and serve.

Cauliflower in a steamer

Compound:

1. Cauliflower - 800 g
2. Olive oil - 20 g

Cooking:

• Disassemble the cabbage into inflorescences, rinse thoroughly. Put the cabbage to cook in a double boiler for 15 minutes.
• Put the prepared cabbage on a dish, salt, pour olive oil and serve.

Cauliflower in a double boiler with sauce

Compound:

1. Cauliflower - 1 head
2. Milk - 2 tbsp.
3. Flour - 1.5 tbsp.
4. Egg - 1 pc.
5. Butter - 1 tbsp.

Cooking:

• Boil the cauliflower in a double boiler for 25 minutes. Check readiness with a fork.
• Prepare the sauce. Heat the oil, add flour to it and heat the mixture until it becomes creamy. Then add milk, bring to a boil, stirring constantly, salt. Let the sauce simmer for 5 minutes, then add the egg yolk to it and strain.
• Put the finished cauliflower on a dish, pour over the sauce and serve.

Cauliflower in a double boiler with soy sauce

Compound:

1. Cauliflower - 400 g
2. Soy sauce - 1.5 tbsp.
3. Hot red pepper - ¼ tsp
4. Chicken broth - 0.5 tbsp.

Cooking:

• Pour 1 cup of water into the steamer tank. Rinse the cauliflower, divide into inflorescences, put in a double boiler, cover and cook for 15 minutes.
• In a saucepan, heat the broth along with soy sauce and pepper.
• Put the prepared cabbage on a dish, pour over it with the broth mixture, salt and serve.

Calories: Not specified
Time for preparing: Not specified

If the sauce for cauliflower is made on the basis of low-fat yogurt, then it will turn out completely. Cabbage is steamed - in an electric steamer or in a colander placed on a pot of boiling water. In the water that will be poured into the steamer pan or into the pan, you need to put a few sprigs of fresh herbs and a little lemon zest. Then the cabbage will be saturated with aromas and will be much tastier.

Ingredients:

- cauliflower - a small head of cabbage (400 grams);
- carrots - 1 pc (optional);
- parsley - 1 bunch;
- garlic - 1-2 large cloves (to taste);
- turmeric or curry powder - 0.5 tsp (optional);
- lemon zest - a third of a teaspoon;
- salt - to taste;
- sour cream (or yogurt) - 150 ml.

Recipe with photo step by step:

From a quarter of a lemon, cut the zest with a thin layer, cut it finely. We wash a few sprigs of parsley or any other herbs. Pour water into a saucepan (if the cabbage is cooked in a colander) or into a pan, put greens in the water and lemon peel.

Carefully divide the head of cabbage into small inflorescences. Legs can be trimmed slightly.

Carrots in this recipe are an optional ingredient, but cabbage will be brighter and healthier with it. We clean the carrots and cut them into thin slices.

We spread carrots and cabbage in a colander or in a basket (on the grate) of a double boiler. If desired, you can sprinkle vegetables with any spices and salt a little. Cook the cabbage in a double boiler for 10-15 minutes until the desired degree of softness. If cooking in a makeshift steamer consisting of a saucepan and a colander, be sure to cover the colander with a lid to steam the cabbage.

While the cabbage is cooking, make the spicy garlic sauce. Grate the garlic cloves on a fine grater or chop with a garlic chopper.

Add finely chopped parsley (cilantro, dill, celery - whatever you have) to the garlic.

Mix greens and garlic with sour cream or yogurt, salt to taste. By the way, if you do not trust store products, you can cook according to our recipe.

A piece of cabbage in a double boiler with garlic sauce can be done bright yellow then the finished dish will look more appetizing. To do this, pour 0.5 teaspoon of turmeric or curry powder with two tablespoons of liquid from a double boiler (the same water to which we added greens and lemon zest).

Put in this mixture about a third of the cauliflower inflorescences, almost ready. Hold for 2-3 minutes and return to the double boiler (put separately from the white inflorescences). Warm cabbage, keep hot until serving.

Cauliflower is served in a double boiler with hot garlic sauce along with carrots. If desired, cabbage can be sprinkled with grated cheese, herbs or ground coriander, black pepper. If the dish is prepared as a diet, then use spices and seasonings in a minimal amount so as not to whet your appetite, and instead of sour cream, take low-fat yogurt.

Don't underestimate the taste of steamed food. With the right choice of cooking technology and a set of spices, even such a simple and insipid vegetable as cauliflower can sparkle with unexpected flavor diversity.

In this article, we will discuss steam cooking.

Recipe for cauliflower in a double boiler

Ingredients:

• cauliflower - 500 g;
• salt - to taste;
• breadcrumbs - 1 tbsp. a spoon;
• walnuts- 1/4 st.

Cooking

We disassemble the cabbage into inflorescences and boil each for literally 5 minutes in salted water. Such a procedure will help get rid of impurities invisible to the eye, or midges that love to live in dense cabbage inflorescences. Now the cabbage can be transferred to the bowl of the double boiler and cook for 15-20 minutes until soft.

While the inflorescences are steaming, let's take care of the breadcrumbs: melt the butter in a frying pan and fry the nuts chopped with a blender on it. Season the breadcrumbs to taste and sprinkle over the cooked cabbage.

Recipe for cabbage in a double boiler with lemon oil

Ingredients:

• cauliflower - 1 kg;
• butter - 2 tbsp. spoons;
• lemon - 1 pc.;
• chopped parsley - 1 tbsp. a spoon;
• salt.

Cooking

Separate the cauliflower head from the leaves and remove the fleshy stem in the center. Place the cauliflower halves in a steamer bowl and cook for 25-30 minutes, or until a knife can easily pierce the cabbage.

While the cabbage is steaming, melt the butter in a saucepan and add the lemon zest and its juice to it. Salt the butter and season with chopped parsley.

As soon as the cabbage is ready, we take it out of the double boiler and pour hot lemon oil over it. Due to the fact that we did not dismantle the head of cabbage into inflorescences, the oil will penetrate and linger between the stems of cabbage flowers.

Braised cabbage in a steamer

Ingredients:

• white cabbage - 300 g;
• carrots - 1 pc.;
• onions - 1 pc.;
• salt - to taste.

Cooking

We chop all the ingredients, sprinkle with salt and lightly crush. We fill the double boiler with water, put the prepared ingredients in the bowl. Simmer the cabbage for 35-40 minutes until tender.

Cabbage in a double boiler with cheese sauce

Ingredients:

• cauliflower -1 pc.;
• Dijon mustard - to taste;
• grated "Cheddar" - ½ tbsp.;
• salt - to taste;
• boiled egg - 1 pc.;
• parsley.

Cooking

Cut the cauliflower in half and cut out the stem. Steam the vegetable until soft, about 10 minutes, and then generously grease with Dijon mustard and sprinkle with cheese. Turn on the steamer again for 10-15 minutes, until the cheese is melted. Sprinkle cooked cabbage with chopped egg.

Brussels sprouts in a steamer

Ingredients:

• Brussels sprouts - 500 g;
• butter - 4-6 tbsp. spoons;
• onions - 1/2 pc.;
• lemon juice - 1 teaspoon;
• salt, pepper - to taste;
• almond flakes - 1/4 tbsp.

Cooking

Rinse and sort the Brussels sprouts, removing the withered outer leaves. Put the cabbage in a double boiler and cook for 3-5 minutes until soft. We put the steamed cabbage in a container with ice water. Such a trick will help preserve the appetizing bright green color of the vegetable.

Melt the butter in a saucepan and fry the onion in it until soft (4-5 minutes). As soon as the onion is ready, put the cabbage in the pan, fry for a couple of minutes and season to taste. The main thing here is not to overdo the vegetable, otherwise, the cabbage will not please you with its bitter taste.

Remove the pan from the heat, pour over the dish lemon juice and sprinkle with almond flakes. A simple healthy and nutritious side dish is ready!