What suppositories are better after constipation. Suppositories for constipation after childbirth are a safe, convenient and effective remedy. Therapeutic diet for nursing mothers

Along with the joyful event, the birth of a child, some women begin new problems. A frequent occurrence in pathological childbirth are ruptures, after which it becomes necessary to suture. Glycerin suppositories after childbirth can provide an invaluable service. Before using the drug, it would be good to get acquainted with its pharmaceutical properties.

The composition and action of candles

The effectiveness of the drug lies in its instant action. Candles slightly irritate the intestines, which in turn improves its peristalsis. With the help of a reflex reaction, defecation occurs without problems. Glycerin has a softening effect on feces, which is another positive feature of the drug.

The composition of the candles includes glycerin, stearic acid and crystalline sodium carbonate.

Instructions for use

The drug is prescribed for constipation of any nature, as well as for people with movement restrictions, and for those who cannot take oral laxatives. The method of using glycerin suppositories after childbirth is quite simple, which is important for a woman who has experienced emotional and physical shock.

Usage. The procedure should be carried out 15 minutes after eating. You need to put on a glove, remove the suppository from the foil and insert it so that it passes into the rectum. It is necessary to hold the candle for 5 minutes so that it does not come out back. The slippery texture allows for smooth and painless drug administration. Due to this property, suppositories can be used in any position. A bowel movement should be expected in a few minutes. The rest of the medicine is passed out with feces.

Contraindications. Hemorrhoids at the stage of exacerbation, inflammation of the intestines, fissures and oncological diseases of the rectum and inflammation.

During pregnancy and breastfeeding suppositories are prescribed if necessary and under medical supervision.

Side effects. Stomach pain, upset and inflammation of the intestines. With such manifestations, the drug is immediately canceled.

Sometimes gynecologists prescribe glycerin suppositories after childbirth. The two main reasons for prescribing a drug are described below.

In what situations can glycerin suppositories help after childbirth

Violation of intestinal motility is a common occurrence in parturient women. And if perineal sutures were applied, then pain creates new obstacles. Psychological stress is a strong factor that aggravates the situation. Because of the fear that the stitches may come apart, the woman is afraid to strain, and bowel movements do not occur on time. Over time, the established rhythm gets lost, and the urge to defecate may no longer appear at the usual time. Excellent help to cope with this problem after childbirth glycerin suppositories. The instructions mentioned that they affect reflexes and cause bowel movements.

The second reason is the stagnation and hardening of the feces, which is a consequence of malnutrition. If a woman consumes a lot of flour, sweets and fatty foods, and at the same time drinks little water, then constipation is inevitable. The problem usually starts in the last stages of pregnancy. As a rule, young mothers, realizing their responsibility for the health of the child, do not deny themselves anything. The leading factor in this matter is preference. The resulting constipation continues to bother after childbirth. Glycerin suppositories contribute to the proper formation of feces and affect their consistency. Defecation proceeds without discomfort.

Glycerin suppositories after childbirth with sutures

After the woman in labor has been stitched, she should not strain. For normal contraction and healing of the skin, it is important that the muscles of the pelvis and perineum are at rest. There is a risk that the seams may come apart. It matters in which area the tears occurred or the cuts were made.

Most often, sutures are placed in the perineum. For a woman in labor, going to the toilet becomes a test. In such a situation, gynecologists consider the most the best option use after childbirth with sutures of glycerin suppositories. The method of application of suppositories does not differ from that indicated in the instructions.

This drug should not be used on open cracks or wounds. Therefore, if the sutures are in the anus, then the candles can cause harm. It all depends on the degree of healing and the timing of suturing. In some cases, the sutures may become an obstacle to the introduction of the suppository. The doctor will determine in which situation you can use the glycerin agent.

Gynecologists advise starting the use of suppositories after 2-3 days from the moment of constipation. The best way out is to achieve the act of defecation in a natural way. To do this, you need to drink plenty of water and consume dairy products. In the diet of a woman in labor, vegetables and natural fiber should be present.

Positive aspects of using glycerin suppositories

If a woman in labor experiences pain due to constipation, this aggravates an already difficult situation. In addition to natural postpartum pain in the lower abdomen, a woman may be disturbed by recently stitched stitches. Glycerin suppositories after childbirth - irreplaceable assistants. They act quickly, which is exactly what is needed in such a situation. Glycerin is easily absorbed by the mucous membranes, but is not absorbed by the skin.

During childbirth, there is a lot of pressure on hemorrhoids. If feces accumulate in the intestines, then the load increases, and this can lead to an exacerbation of the problem. The use of glycerin suppositories after childbirth helps to cleanse the intestines and thus prevents blood stasis, which will further protect against thrombosis.

After childbirth, hemorrhoids can worsen. In this case, it is strictly forbidden to use candles.

Glycerin during lactation

The use of glycerin suppositories after childbirth does not harm breastfeeding. The main active ingredient is absolutely safe. Glycerin suppositories in small dosages are developed even for infants.

In its natural form, glycerin is transparent and quite oily. It mixes well with water, and due to this it softens. After introduction into the rectum, its oxidative reaction occurs, and glycerin passes into the form of carbon dioxide and water. It is because of these properties that it has found its use in medicine. In many preparations, it is used as a component that softens irritation. That is why glycerin suppositories are prescribed after childbirth, without fear for the baby. AT mother's milk they don't penetrate.

Negative sides

Sometimes the use of candles is accompanied by a burning sensation in the anus. In such cases, you should not be overly fond of glycerin.

After using glycerin suppositories after childbirth, some women experienced symptoms such as irritation and strong pain. With such symptoms, individual intolerance makes itself felt. In such a situation, you can use microclysters. Vegetable oil significantly reduces pain.

It is important to consider that with prolonged use of glycerin suppositories after childbirth, addiction may occur. In the future, it will be necessary to make a lot of efforts so that the body gets used to independent bowel movements.

Many women develop various diseases after childbirth, including problems with stools. Experts recommend using suppositories for constipation after childbirth to normalize bowel function.

Constipation appears due to flaccid abdominal muscles and traumatized birth canal. It happens that a woman after the birth of a child begins hemorrhoids, which also affects the stool. In most cases, constipation occurs in those women who gave birth by caesarean section.

Types of constipation

Constipation is called delayed bowel movement. With the development of constipation, stagnation of digested food in the intestines or in the rectum is noted.

There are several types of constipation:

1. Alimentary - occurs if a woman has violated her diet or she has an inadequate diet; if she consumes a small amount of liquid per day.
2. Dyskinetic - observed in violation of the motility of the colon.
3. Organic - appears when a woman has scars and other injuries in the anus.
4. Conditioned reflex - occurs in stressful situations or other factors associated with the nervous system.
5. Atonic - the tone of the intestinal wall has decreased significantly, its functioning has become sluggish. With such constipation, concomitant symptoms are abdominal pain, fatigue, loss of appetite, bloating, and in rare cases, nausea.
6. Spastic - the tone of the muscular wall of the intestine has increased. Constipation occurs due to an emotional and psychological factor. The woman is worried about pain on the left side of the abdomen, she becomes irritable. Nausea and flatulence may occur.
7. Cologenic - appears in the presence of scars and spasms and due to the weakness of the intestinal walls.

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Causes of constipation after childbirth

The most important factor in the appearance of constipation is a failure hormonal background after childbirth. In addition, at the birth of a child, stretching and weakening of the muscles of the abdomen and perineum occurs.

At the beginning of the postpartum period, the woman's uterus is enlarged and creates pressure on the intestines. It will return to the previous parameters in 1.5-2 months. The intestine also returns to its previous position, since it was displaced during the bearing of the child.

After a caesarean section, many women have a fear that the stitches may come apart, so they do not push hard during bowel movements, as a result of which the stool cannot improve. Another phenomenon that causes discomfort and soreness is hemorrhoids.

A nursing woman needs to adjust her diet, try to avoid stressful situations.

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Treatment of the problem with candles

If a woman has hemorrhoids, she is prescribed glycerin suppositories that soften the stool, making emptying much easier. They heal cracks and other wounds and prevent the development of constipation in the future.

You can use sea buckthorn candles instead. They relieve inflammation, besides, such candles do not cause any allergic reactions. They include vitamins, trace elements and other useful substances that help eliminate pain.

It is popular to use soap candles at home. Preparing them is quite simple - you just need to take a small bar of soap and insert into anus. Such candles are good to use to soften the intestines.

With constipation of the cologne type, Bisacodyl suppositories are prescribed. They are effective for hemorrhoids and anal fissures.

Laxative suppositories help in cases where a woman does not have any tumors and scars in the way of food waste.

Gas-forming candles are widely used. With their help, carbon dioxide appears in the intestines. This includes candles such as Ferrolax and Calciolax.

Modern candles "Viferon" are popular. They contain an antiviral component that helps reduce susceptibility to various infections and speeds up the healing process.

There are vegetable-based candles. This category includes candles "Papaverine". They help relieve inflammation, have sparing properties, eliminate pain and have a calming effect on the mucous membrane. With their help, the intestinal walls are strengthened, and bleeding is excluded even in the presence of hemorrhoids.

Dissolving suppositories can be used. These include Hemoprost-T and Ebilom-Hemorralgin. They contain extracts of various plants, for example, cocoa butter or propolis. They help relieve itching, anesthetize and soothe the intestinal walls.

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Treatment of constipation after childbirth

Treatment of constipation after childbirth provides for a set of specific measures, including taking medications prescribed by a doctor, using candles and folk methods.

First of all, a woman needs to decide on the menu. In this case, you should consider what foods you can not eat while breastfeeding. If a woman is concerned about constipation, then cereals such as buckwheat, pearl barley and millet porridge should be added to her diet. It is useful to use muesli, sunflower oil, more fresh vegetables, black bread. It is recommended to cook a variety of compotes, gooseberries are especially preferred.

It is forbidden to drink strong black tea, legumes, white bread are excluded. Sweets can only be eaten in small quantities.

Drink a glass of water in the morning. This is a very effective way to stimulate bowel activity. And it's best to drink at night warm water with a couple drops of lemon juice.

If a woman suffers from constipation, then laxatives can be taken. However, you should not get carried away with them too much, as they can be addictive. Some drugs are prohibited during breastfeeding, so it is absolutely impossible to self-medicate - it is better to seek the advice of a specialist. He usually prescribes drugs such as Forlax or Fortrans. It is useful to drink "Duphalac" or "Normaze".

If the patient was diagnosed with "spastic constipation", then she should drink 2 tbsp 30 minutes before each meal. l. fresh potato juice diluted with water. You can use figs. To do this, take 2 tbsp. l. spoons of crushed berries and boil them by adding a glass of milk and a little water. Drink this mixture for 1 tbsp. l. 2-4 times a day, always in a warm form.

It is good to use oregano, mountain ash, nettle, blackberry and fennel fruits for constipation. To prepare a decoction, take these ingredients in equal amounts, pour 1 cup hot water and insist for 1.5 hours. Take up to 3 times a day, 2 tbsp. after meal.

If constipation bothers you for a long time, it is effective to drink a decoction of flax. To do this, take 1 cup of seeds, pour them into a small container, add 1 cup of water there, bring to a boil and insist for several hours. The decoction is recommended to drink at night.

In the treatment of constipation, it is effective to take a glass of sauerkraut brine several times a day.

You can also use cucumber pickle.

In the elimination of constipation, the use of beets is very helpful. You should boil the beets, grate them and take a few tablespoons in the morning on an empty stomach. For prevention, repeat every day for a month.

During pregnancy, a woman faces many troubles, such as heartburn, vomiting, nausea, and disruption of the gastrointestinal tract.

Expectant mothers believe that after the birth of a child, everything will pass. But during lactation, a woman may face such an unpleasant problem as constipation, which provokes psychological and physical discomfort.

Constipation is considered an incomplete or difficult bowel movement.. This pathological condition appears in the absence of defecation for two or more days. To get rid of the problem and adjust the chair, you need to know the cause of its occurrence.

Causes of constipation while breastfeeding

With constipation, a small amount of feces is excreted. Often the process is painless, but in certain cases, a small amount of blood in the stool and damage to the skin in the area is possible. anus.

Difficult excretion of bowel movements does not allow the intestines to be completely emptied and leads to increased, bloating, flatulence and subsequent intoxication of the whole organism.

There are a number of reasons why constipation can occur during lactation. These include:

1. Hormonal changes. When breastfeeding after the birth of a child, a woman begins to produce special hormones, as a result of which the process of contraction of the intestinal walls slows down and the removal of feces is difficult.
2. Intestinal pathologies. These may be developmental anomalies or various tumors.
3. Decreased elasticity of the muscle tissue of the abdomen and vagina.
4. Fear of damaging the sutures during stool. During childbirth, there may be ruptures of the uterus or perineum. Many women are afraid that during the act of defecation, the seams may disperse.
5. psychological reasons. New mothers often suffer from postpartum depression.
6. Insufficient liquid. During breastfeeding, it is very important to maintain the water balance in the body.
7. Diet that was wrong.
8. Uterine pressure. After the birth of a child, the uterus continues to put pressure on the intestines, since it does not return to its normal state until after six to eight weeks.
9. Intestinal displacement. May occur due to an increase in the uterus during pregnancy.

In addition, constipation can also appear due to the fault of the nursing mother herself. For each person, the frequency of going to the toilet is individual. You can perform an act of defecation both several times a day, and once in two days. If this does not cause discomfort, then this is considered the norm.

There is a high risk of becoming addicted to a laxative drug if a woman takes it regularly for the purpose of frequent bowel movements.

Classification

In medicine, constipation is divided into two types, depending on the signs and causes of the onset.

Spastic

It is characterized by increased flatulence, insufficient appetite and the occurrence of paroxysmal pain in the left side of the abdomen. The woman feels constant fatigue, nervousness and irritability. In some cases, nausea may occur. The feces are dense and always come out in small round portions.

This type of constipation after childbirth during breastfeeding appears with increased intestinal tone due to the compressed state of the small intestine. Urges may appear several times a day, but emptying occurs rarely and in small portions. Often the reason is the psycho-emotional state of a woman.

Atonic

With an atonic form of constipation, a woman has aching and pulling pains in the abdomen. characteristic features are:

• nausea;
• lethargy and apathy;
• depression;
• a feeling of fullness in the intestines;
• increased level of gas formation.

The atonic type of constipation appears due to a reduced tone of the intestinal muscle tissue and insufficient peristalsis. It usually occurs after a caesarean section and as a result of an improperly selected diet.

When constipation goes away

The duration of constipation depends on the causes of its occurrence. It passes after the negative factor ceases to influence the body. That is why you should not wait until the work of the intestines improves, you need to help the body.

If constipation is caused by physiological causes (displacement of the intestine or enlargement of the uterus), then the problem will disappear when the body recovers after childbirth. The uterus returns to its natural size only a few weeks after the birth of the child.. Therefore, by this time the process of defecation should be adjusted independently.

If the cause of constipation is a woman’s malnutrition, then the problem will disappear after the diet is selected. What to do if this problem occurs, only the doctor will tell you.

But whatever the reason, you should not wait for the bowel movement to improve on its own. modern medicine can offer several ways to address the delicate problem women have with breastfeeding.

constipation treatment

How to get rid of constipation, only a doctor can tell. During breastfeeding, self-medication can be dangerous not only for the mother, but also for the baby. In addition, improper treatment can lead to the development of a pathological process.

In order to determine the treatment regimen, the doctor determines the cause of constipation. The method of therapy and drugs are selected taking into account individual characteristics woman's body.

Medical treatment

It is very important during lactation to choose a drug that will be safe for the baby and help the mother cope with a delicate problem. Drug therapy involves taking laxatives, the use of rectal suppositories. Permitted drugs while breastfeeding include:

• Forlax;
• lactulose syrup.

Before using any drug, you should consult a doctor, as the child may experience colic or increased gas formation.

In case of occurrence, it is strictly forbidden to take medicines based on the Alexandrian leaf or senna. These include: Glaxenna, Sennalaks, etc. They significantly increase the contraction of the intestinal walls.

Candles for constipation

Are popular with women. Due to their composition, they contribute to the softening of feces. Most of them are approved for use during breastfeeding, since the components that make up the composition do not penetrate into breast milk. They are prescribed already on the third day of the absence of a normal stool.

Important! Candles with prolonged use can cause no effect and are an emergency method for severe constipation after childbirth.

To date, medicine can offer a number of rectal suppositories, but when breastfeeding, it is necessary to approach the choice of a medicine with all responsibility.

Before using suppositories, it is better to consult a doctor to avoid negative consequences and not harm the baby, as many substances are able to penetrate into breast milk.

Experts recommend using suppositories during lactation, which include natural ingredients. Glycerin suppositories are very popular with nursing mothers. They are easy to use, available to every woman and do not cause allergies in a child.

But it should be borne in mind that with hemorrhoids or the presence of cracks in the anus, the use of candles is prohibited.

In this case, the best option would be sea buckthorn suppositories for constipation after childbirth. They contain natural ingredients that heal microcracks, prevent the development of hemorrhoids and promote bowel movement.

Diet for constipation

In order to get rid of such a delicate problem as constipation, it is necessary to follow a special diet. It will help to improve the process of digestion and bowel movements. But during the period of breastfeeding, it is necessary to keep in mind the possibility of an allergic reaction in the baby to certain foods.

• Rye bread;
• muesli;
• oat bran;
• sunflower or olive oil;
• pearl barley, oatmeal and wheat groats;
• carrots, beets, cabbage, zucchini, pumpkin;
• spinach;
• fruit;
• cherry.

Dried fruit compotes, yoghurts, fermented baked milk, kefir and other fermented milk products also contribute to the improvement of the defecation process. good remedy against constipation is a decoction of gooseberries.

If the process of defecation is difficult for a nursing mother, it is necessary to refuse:

• white bread;
• strong tea;
• peas, beans;
• walnuts;
• blueberries;
• semolina porridge.

Hard cheese significantly slows down peristalsis, and its use for constipation should be minimal. In addition, currants, strawberries, polished rice, pears and mucous soups have a negative effect on the work of the intestines.

If a woman suffers from constipation after childbirth, she should definitely consult a doctor.. The specialist will find out the cause of this problem and determine the treatment regimen that will be safe for the baby. All medicines should only be taken after consultation.

This will help to avoid the development of allergies, colic or bloating in the child. To get rid of such a delicate problem, complex therapy is needed, including taking medications and dieting.

Young mothers quite often suffer from constipation after childbirth while breastfeeding. And this happens more often in nursing mothers, since their diet is poorer than that of those who feed babies with mixtures. Constipation is the inability to go to the toilet "in a big way" for 3 days. The act of defecation, as a rule, is difficult and is accompanied by painful sensations. There is also constipation and bloody stools after childbirth. And there are many reasons for all this, related to physiology and psychology.

Constipation can be atonic and spastic. The manifestation of the first type is associated with reduced muscle tone of the intestinal walls. Because of this, peristalsis weakens, slowing down the movement of feces. This type of problem with breastfeeding appears in a mother who has undergone C-section or other operation. The second type of constipation after childbirth is associated with fear, nervous strain and stress. Because of this, the muscular wall of the intestine is in good shape, pinching the organ, not allowing the feces to move well.

What causes the problem?

During breastfeeding, a complicated act of defecation in the mother is caused by many reasons:

1. Fear of divergence of seams.

2. Poor nutrition for fear of harming the child or gaining weight.

3. Absence physical activity Mom.

4. When the urge appears - containment and refusal to go to the toilet for various reasons.

5. Diseases, including neoplasms, hemorrhoids, spinal cord injury, metabolic disorders, diabetes mellitus and others.

6. The use of drugs during lactation - multivitamins, laxatives, diuretics and antihypertensive drugs.

7. Similar problems are possible due to hormonal changes.

8. With prolonged squeezing of the organ by the enlarged uterus, the mother also becomes constipated in the first months.

9. After childbirth, such a problem is also associated with a change in the usual position of the intestinal loops. It takes some time for them to return and restore normal functioning.

10. Constipation during breastfeeding occurs due to muscle wasting that forms the perineum. This is due to stretching during the birth process and gestation.

11. Another reason for such a problem in a mother after childbirth is the presence of stitches in the perineum.

12. And a new pregnancy while breastfeeding.

From all of the above, it can be seen how many reasons there can be for a complicated stool in a mother during the period of feeding a baby. The effectiveness of treatment is directly related to the characteristics of the onset of the disease.

The main manifestation is poor bowel cleansing. During breastfeeding, bloating occurs with heaviness in the abdomen. As a result, the mother's appetite decreases or even completely disappears. There are painful sensations, sleep is disturbed, working capacity decreases and mood worsens. In most cases, constipation is accompanied bad smell from oral cavity. The skin becomes flabby and dry with a yellowish tint. This can not positively affect the mother and child.

How to deal with the problem?

Mom's treatment is based on the diet that most effectively helps get rid of the problem. As mentioned earlier, you can eliminate the disease, knowing the cause. Based on this, there are several ways to cure constipation:

1. During lactation, it is very important to eat foods that contain a lot of fiber, which will help fight the disease. This applies to fruits and vegetables - carrots, pumpkins, beets, apricots, watermelons and plums. Naturally, it is necessary to comply with the measure. When introducing a new product into the diet, carefully look at the reaction of the child. Oat porridge, bran bread, dried fruits, sunflower oil and kiwi are also considered excellent laxatives after childbirth.

2. Physical activity is of no small importance in the treatment. Regular walks and exercise throughout the day are recommended. This will improve the activity of the intestines, crushing the stool. At the same time, be sure to drink plenty of fluids.

3. A great way to get rid of constipation is the use of rectal suppositories. This will help glycerin suppositories, effective in the presence of gaps. Contraindications apply only to those who suffer from hemorrhoids, fissures and tumors in the rectum. But before you buy drugs for treatment, be sure to consult a doctor.

If there are stitches on the perineum or cervix, before discharge from the hospital, the young mother must be given a cleansing enema. In the future, act on an individual basis.

If constipation does not go away for a long time, in order to eliminate it, it is recommended to start using bran in its pure form or products containing them, for example, Eubicor. For treatment, it is enough to take it 3 times throughout the day. To get rid of constipation, a nursing mother should not drink laxatives used by everyone. The result of such treatment of the problem will be abdominal pain with diarrhea in the baby.

Approved drugs

To eliminate constipation in a mother during lactation, many medicines have been created:

1. It is recommended to cure problematic stools with drugs based on lactulose. The digestive system does not digest or absorb it. The main action is acidification and softening of the intestinal contents, populating the organ with lacto- and bifidobacteria. Such funds include Duphalac, Lactulose Poly, Portalac, Normaze and Romfalac. Once in the large intestine, they have a laxative effect without affecting peristalsis. The amount of feces increases, causing its natural waste.

2. For the treatment of constipation during lactation, there are several more laxatives - Fortrans and Forlax, Forteza RomPharm and Transiner. They are created on the basis of macrogol and are available in the form of a powder for suspension dilution. Molecules of a substance have a linear shape that can absorb water. In the body, it does not change its appearance, reaching the problematic organ, providing a laxative osmotic effect.

3. Still allowed drugs for the treatment of young mothers are senna, presented by Senade, Sennalax, Regulax and Glaksenna. Indian or Alexandrian senna is a shrubby plant. Although domestic experts do not recommend these drugs to young mothers because of the allegedly irritating effect on the intestines, including the child's organ. But according to the International Directory, these data have not been confirmed. The plant has a mild laxative effect, not being absorbed into the intestines. This allows you to treat constipation for young mothers during lactation without fear of harming the baby.

It is necessary to deal with constipation wisely, without putting laxatives on a permanent basis. After all, after some time there is a decrease in the effect of treatment, forcing an increase in the dose. According to doctors, laxatives are only an ambulance, but not a solution to the problem as a whole.

Prohibited Products

To eliminate constipation in a young mother, the following foods should be removed from the diet:

• Fast food and rice with semolina.
• Animal fat and protein.
• Caffeinated foods, including coffee and strong tea.
• Chips with croutons industrial production.
• Wheat bran and slimy soups.
• Strawberries, pears, currants and blueberries.
• Legumes and walnuts.
• Hard cheeses and white bread.

It is possible to treat constipation in a mother during lactation and folk remedies which is the safest and least effective.

ethnoscience

Exists great recipe, designed to treat stool problems in young mothers from gooseberries. One tablespoon of berries is brewed with 1 cup of boiling water, followed by boiling for 10 minutes, cooling and filtering. You can eliminate constipation with a quarter cup of the drink 4 times during the day. The speed of getting rid of is directly related to the liquid you drink. This is especially true in the morning hours - just 1 glass will help stimulate bowel activity.

Treatment also depends on the type of constipation - atonic or spastic. It is recommended to deal with the first problem with the following recipes:

• Anise, cumin and fennel are mixed in equal amounts. Two teaspoons of the mixture are brewed with boiling water (1 cup), with further filtering and intake (1/3 cup 3 times a day 30 minutes before meals). Seeds are taken for brewing only well-ripened.
• Oregano, mountain ash, blackberry gray (leaves), nettle and fennel (fruits) will help cure the tormenting ailment. Boiled water is taken (1 cup) and poured into 1 tbsp. l mixture with infusion in a thermos for an hour and a half. The resulting drink is filtered and drunk (1/3 cup 3 times a day after meals).

• Squeeze juice from fresh potatoes, dilute with water in the same amount and take (¼ cup 2 to 3 times a day 30 minutes before meals).
• Another recipe for treating an ailment for young mothers is a decoction of figs in milk (1 cup per 2 tbsp. L). After cooling naturally, it can be drunk up to 4 times a day / 1 tbsp. l.

But the safest in an efficient way helping to fight the problem is physical activity in the form of regular exercises that strengthen the abdominal muscles.

Fitness for women during lactation

In the postpartum period, as a rule, the tone of the abdominal muscles is weakened, which does not allow to fully support the internal organs. How to deal with it? It is very simple - by regularly performing special exercises that strengthen the muscle corset. This will help not only in the treatment of constipation, but also improve the figure of the mother, cheer up and feel better.

To do this, it is enough to allocate 10 minutes several times during the day for such exercises:

1. This can be done already on the second day after the relief from the burden. I.P. - lying on your back (arms along the body, legs bent). A deep breath is taken with inflation of the abdomen and a short breath hold at the top point. Then you should make a strong exhalation through the mouth while simultaneously retracting the abdomen. The exercise is repeated 5 times or more.

2. After 3 days, add a few more exercises to treat and prevent constipation:

• I.P. - as in the previous paragraph, but with the knees pressed against each other. On inspiration, it is necessary to tighten the muscles of the pelvis, holding the breath, followed by exhalation and relaxation.
• I.P. - same. While inhaling, slightly raise the opposite arm and leg, exhale - lower. Do the same with the other pair.
• I.P. - Stand on the floor with your feet shoulder-width apart with your arms outstretched. While inhaling, turn the body to the right, abducting the arm of the same name as much as possible. On exhalation, take I.P. Do the same on the other side.

• I.P. Standing on the floor, hands clasped in front of you. Rotate the body with the maximum abduction of the arms back. The other side is the same.
• I.P. - lie on your back with your arms freely lying along the body and bent legs. While inhaling, raise the pelvis as high as possible, fixing it for a while. On exhalation, take I.P.
• I.P. - stand on four points. Inhaling, draw in the stomach with the perineum, lingering for a while and relaxing the muscles as you exhale.

4. After a couple of weeks, more complex exercises can be performed:

• I.P. - standing on a hard surface, hands to the shoulders with elbows forward. Try to touch with opposite limbs (right elbow and left knee). The same with the other side.
• I.P. - Lying on your back. Pull the knee of one leg to the stomach, then the other.

Treatment with the help of the proposed exercises is indicated for women who have given birth on their own and with the absence of deep gaps. It is recommended for atonic constipation in the morning, while lying in bed, to actively massage the umbilical region with both hands, moving towards the groin for 5 minutes. During execution, the legs should be bent.

Spasmodic constipation is treated by gently stroking the abdomen in a clockwise direction. In order to prevent, as well as to get rid of existing constipation, it is recommended to irrigate the anus with a shower of cool water. Irritation is eliminated by microclysters (infusion of flax seed).

By choosing one or more of the proposed methods of treatment, a young mother will solve an unpleasant problem with constipation, improving the life of herself and the little man who was recently born.

Constipation after childbirth occurs due to physiological or psychological factors. The first group of reasons include:

• • squeezing the intestines with an enlarged uterus;

• • decreased muscle tone of the abdominal wall;

• • the action of hormones;

• • movement of the digestive tract to the "pre-pregnancy place";

• dietary errors.

Persistent constipation after childbirth can be caused by psychological reasons:

• • suppression of bowel movements due to the child's employment;

• • fear of straining;

• chronic fatigue.

Treatment of postpartum constipation

Constipation after childbirth is characterized by a set of specific symptoms: pain in the abdomen or near the anus, bloating, flatulence, belching. In severe cases, women experience nausea, general weakness, nervousness, and sleep disturbance.

Therapy for constipation after childbirth is extremely diverse and depends on the type and causes that caused it. The most common methods for relieving symptoms are:

Laxatives cause an improvement in intestinal motility and, as a result, promote defecation. This remedy for constipation after childbirth should not be taken for several days in a row due to the body getting used to them and the lack of independent bowel movement. The drugs of choice for nursing mothers are: Fortrans, Duphalac, Forlax - they do not penetrate into milk.

Candles after childbirth from constipation stimulate bowel movements, are a method of relieving unpleasant symptoms. The most commonly used glycerin suppositories. Suppositories after childbirth from constipation with sutures are indicated if self-defecation and accumulation are impossible a large number feces, should be used with extreme caution, under medical supervision.

Enemas acting on the rectum and causing it to empty by increasing peristalsis and thinning the feces. It is possible to use enemas with the addition of herbal decoctions, such as chamomile.

If symptoms of constipation are detected, a woman should consult a doctor to select a treatment, otherwise an incorrectly chosen therapy can aggravate the situation.

Do not forget that the methods listed above are not a treatment, but only relieve the symptoms of constipation. All of them are addictive, they can not be used for several days in a row. Treatment should be selected by a doctor in accordance with the cause of constipation.

In the absence of defecation, but if there is an urge to it, it will be useful to adopt a pose for emptying the intestines. A woman should completely sit on the toilet, put some object under her legs so that they are bent at the knee joint and are approximately at the level of the chin. It is advisable to rest your hands on your hips with your elbows. This position is the most physiological for the act of defecation and helps to implement it.

Feeding a nursing mother

The most effective method of treating difficult bowel movements is a diet for constipation after childbirth. A certain set of foods will stimulate bowel movements by improving intestinal motility. These products include:

• • Boiled beets.

• • Vegetable oil.

• • Steamed vegetables.

• • Black bread.

• • Oat bran.

• Cereals (except rice).

Meals should be frequent, about 5-6 times a day, in small portions. Constipation after childbirth during breastfeeding is stimulated by the following foods:

• • Baton.

• • Pears.

• • Bran from wheat.

• • Hard cheese.

• Currants and other astringent berries and fruits.

An exemplary menu for a nursing mother with complaints of constipation:

• • Breakfast: millet porridge, muesli and tea with milk;

• • Snack: carrot salad dressed with vegetable oil;

• • Lunch: lean meat, vegetable stew;

• • Afternoon snack: apple, apricot;

• • Dinner: fish, boiled beetroot salad;

• Second dinner: a glass of low-fat yogurt;

When constipated, you should drink as much as possible more water, you should give up coffee and strong tea. It is necessary to exclude carbonated drinks, packaged juices, whole milk. Dairy products will help stimulate bowel movements.

Treatment of constipation should be systematic, a woman should follow a certain diet, get enough sleep, and not be nervous. It will be useful to increase physical activity, which stimulates the activity of the intestines. Walking in the fresh air, going to the pool help to adjust the chair, special gymnastics, in particular, Kegel exercises and microlax micro enema after childbirth.

It is always easier to prevent a disease than to cure it, this rule also applies to constipation. Prevention of difficult bowel movements comes down to diet and drinking regimen, increased physical activity, and not disregarding the urge to empty the bowels.