How to live start a happy life. How to be yourself and live beautifully? What does it mean to live well

We all dream of living a happy life. However, incredible changes for the better happen only with our consent. We analyze 10 reasons that help move towards happiness.

“Very little is needed to make life happy. Everything is inside you, in your way of thinking.”Marcus Aurelius

"Most people are as happy as they want to be."Abraham Lincoln

1. Don't strive for perfection

Yes, friends, perfection is a vice that can destroy even the most incredible and daring undertakings in the bud.

And you need to accept it as a fact.

Striving for perfection is destructive. This reduces self-esteem, makes you feel unhappy. Being a perfectionist is much more difficult than just accepting yourself for who you are and enjoying life.

How to get rid of perfectionism and accept imperfection?

• Stop believing in myths about perfection. Often books and films impose the ideal world in which the characters live. But in real life it's not all that perfect. As a result, constantly comparing yourself with the heroes of your dreams, you can fall into the illusion of your own imperfection. In fact, no illusory world exists. There is only you and your own world. Yes, maybe not perfect, but yours. In striving to be perfect, it's easy to lose yourself. It is helpful to remind ourselves of this simple fact.
• It is enough to do well, not perfect. If you strive for perfection all the time, then most of the ideas will remain not embodied in projects. Books will not be completed, films will not be completed. And, it will remain just a desire. It is enough to leave everything at the level of "good" and move on.

2. Be yourself

Changing for the sake of others, conforming to someone else's opinion and completely ignoring yourself is a mistake that ultimately results in discontent and complexes. Being yourself is what you should strive for.

In order to start living a happy life, it is important to clearly understand this.

Be yourself, the rest of the roles are already taken.B.Show

How to learn to be yourself? Surround yourself with people and events that help with this.

• Hang out with the right people. Spend more time with people who support your dreams, your values, and you. Or at least not criticized. Reduce your time with people who are always critical of you or who make you feel uncomfortable.
• Expand your positive communication and go beyond your everyday life. Look for sources of information that support your endeavors, dreams and desires and influence your life in a positive way. Do what turns you on. people you've never met through books, movies, blogs, forums, music. People who share your views, emotions and positive attitude towards life. Stop wasting your time on those who constantly whine and complain. Save your energy.

3. Find what inspires and energizes, gives a feeling of happiness

It is important to find time for those things from which you feel a surge of energy and inspiration. Even cute little things can make us incredibly happy, make us perk up and get a fresh portion.

How to do it?

• Try something new or do something different from the usual. For example, eat a vegetarian dish for lunch if you are a meat eater. Listen to music you've never listened to. Go to the cinema or theater if you like to stay at home. The bottom line is to do things differently than usual. Make changes to your day. Expand your comfort zone. It's the little things like that that make happiness.
• Remember what inspired you before and gave you a feeling of happiness. Does this hobby revive now as well as before? Does it still bring joy? Or maybe you should look for something more impressive and emotional?

4. Cultivate optimism in yourself

Pessimism can really limit life and lead it to a dead end. It may give the impression that there is no point in trying to do something and everything does not matter. Pessimism builds dense walls of doubt and more and more drags consciousness into the depths of anguish.

And if you don’t pull yourself together in time and don’t switch to an optimistic vision of the situation, depression will come. We urgently need to start living a happy life and act quickly.

What to do?

• Ask yourself optimistic questions. It is better to start any incomprehensible / negative situation with positive questions to yourself and. Don't focus on negative aspects rather find the positive seed and focus on it.
• Start your morning on a positive note. As the morning begins, so does the day.

Tell yourself in the morning:
Happiness, it's time for us to get up!
So with happiness and get up,
Don't let yourself go!!!
Give him a big smile
And with happiness you will be in peace.
Happiness loves to smile at those
Who wants to confess
What is in love with earthly life,
Intoxicated with every breath...
And does not want to see evil
Sowing the seeds of goodness

5. Take criticism calmly

This is very important for maintaining motivation and self-esteem. And that means a happy life.

The Inner Critic is one of the biggest obstacles standing in the way. If you make a mistake, and someone nearby also criticizes you, then a small thin inner voice, like a worm, can sharpen from the inside, constantly reminding you of failure. And in the end, it will drag you into the abyss of distrust of yourself and dissatisfaction with yourself.

In this case, it will be useful to master the skill of recognizing the inner critic. The main thing here is not to let him capture himself in a tenacious embrace.

What to do?

• Say immediately: "Stop." When the inner critic is just beginning to distort your self-esteem, saying the word “Stop” out loud will stop this vicious cycle right away.
• Give yourself time to realize how important this situation will be after a while.In fact, this method works great! One has only to move forward a little (for a couple of days, a week, a month) and imagine the same situation - the realization immediately comes that there are things more important.

6. Learn to say the word "no" when you feel it is necessary

In order to save your time and energy for more important things, you need to learn how to say "no" to unproductive things. Time is our most valuable resource. Energy is needed to turn dreams into action. So why waste your time and energy?

Now think How much time do you spend stupidly on social media?

What to do?

• Decide where you want to direct your time and energy.. Choose what matters to you, what is a priority.
• Don't be afraid to say no to what you don't like or don't like. Often, out of courtesy or a reluctance to cause inconvenience, we accept offers that are of no value to us. Or we do things we don't like just because we're embarrassed to say "no".

7. Learn to forgive and let go of the past

Do not cling to the past, live in the present and think about the future.

Forgiving isn't always easy. But it is for our own good. This is the only way to start living a happy life.

How to do it?

• To tell myself that by forgiving someone, I will do it for my own benefit. Until you forgive the person, thoughts will return to the one who offended again and again.
  The emotional connection persists and causes discomfort until you yourself cut this thread of resentment. When you forgive, the inner turmoil disappears and a pleasant feeling of release from the past takes its place.
• Develop the habit of forgiving yourself. Not only forgive others, but also yourself. And this is a must! By forgiving yourself, instead of beating yourself up for what happened a week or 10 years ago, you make the habit of forgiveness more and more a natural part of you. And then it is much easier to forgive others.

8. Give happiness to others

Pleasant moments we create ourselves. And when we share with others, we multiply them many times over.

9. Be open to new ideas and never stop there.

You should always strive for the best, do not be afraid of change.

How to do it?

• Change gradually. Changing everything at once is incredibly difficult. That is what stops it. As a rule, we always overestimate circumstances and situations and think that it is difficult to change or change something. But, if every day you make a small positive change in your life and get rid of unnecessary things (habits, negativity), then in the end, life gets better and takes on the meaning that you need. To make sure that there is always a chance to get the best, you just need to start changing something in yourself, in your life, and already today.

The journey of a thousand miles begins with the first step.

Research groups of scientists from Harvard and California Universities believe that happiness is a virus that lives by all laws. infectious disease. According to them, if there are friendly and smiling people around a person, then this attitude is transmitted to him. In particular, a person's chance of becoming happy is increased by 25% if their best friend is happy.

“The more often we communicate with people who are satisfied with their lives, the higher our chances, if not for happiness, then at least for a positive mood,” says Olga Karabanova, Doctor of Psychology, Deputy Dean for scientific work Faculty of Psychology, Moscow State University.

But physiologists believe that happiness depends on hormones - endorphin, serotonin and dopamine. Serotonin eliminates depression, improves mental abilities, is good for internal organs, improves work gastrointestinal tract. But serotonin works in close conjunction with dopamine, the hormone of pleasure, and with GABA, which is responsible for the relaxation process.

The lack of even one of these substances is reflected in the mood, depriving a person of a sense of happiness. To prevent this from happening, small adjustments can be made to the diet by increasing the doses of certain foods:

• Serotonin- found in eggs, low-fat cheeses, poultry, avocados.
• Dopamine- found in fruits and vegetables with vitamin C.
• GABA- found in eggs, dark green vegetables, seeds, nuts, potatoes and bananas.

But happiness is not only in tasty and proper food, but also in a good mood, a positive outlook, the absence of stress, anxiety and worries, as well as in psychological and physical health.

How to learn to be happy?

• Don't be jealous or compare yourself to others. It is very important to learn to be content with what you already have, appreciate it and enjoy it, without ceasing to strive for more. Other people's victories and blessings of life should not cause anger and irritation, but motivate and inspire. The desire to keep up with others is one of the main enemies of happiness.
• Do not stop there and constantly set new goals for yourself, let them be both global, for example, build a house or visit an exotic country, and everyday, for example, pass a report or start going to fitness. Remember that becoming a doctor, raising a child, or making soup are all goals.
• Don't regret anything. If something has already happened, then it cannot be changed. Thinking about what could be changed in the past is absolutely useless, it is better to concentrate on what can be done in the present and future.
• Make your own decisions and take responsibility for them. No one knows what is best for you but you. Of course, advice is sometimes worth listening to, but try on your life only for yourself.
• Learn to rest After all, rest and pleasure are an important component of truly happy people. Do not sacrifice rest for the sake of work or money - there will always be a lot of the first, and few of the second. Try to organize regular vacations with a rich program for yourself, do not forget about daily rest, which includes not only sleep and leisure, but also the banal “doing nothing”.
• Learn to forgive and forget grievances. After all, keeping negative emotions in yourself is the same as drinking poison, but thinking that it will poison someone else.
• Go in for sports, fitness, do gymnastics regularly, or at least just walk a lot. It has been proven that during exercise, the brain absorbs more oxygen, and the body produces “hormones of joy” (dopamine, serotonin), which increase mood for at least 4 hours.
• Watch your health, because any disease is a feeling of poor health and a breakdown, and it is much easier to prevent it than to spend energy, time and money on treatment.
• Eat Right try to learn to avoid harmful products, for example, fast food, but at the same time enjoy food. No diet has yet made a person happy, but a delicious dinner may well improve your mood.
• Learn to love yourself every day, respect and appreciate thus balancing healthy egoism with correct self-criticism.
• smile even if there is no one to smile at. Physiologists call a smile a good mood button, a joyful facial expression relieves muscle clamps and stimulates the parts of the brain responsible for a good mood.
• Surround yourself with positivity- positive books, films, beautiful things, such as flowers, photographs or dishes, listen to good cheerful music.

AiF.ru collected 8 statements famous people about happiness. Try to guess

Our modern culture can sometimes seem like a confusing mess. If you're tired of the extremes that our media seems to induce in us and are looking for something more stable and satisfying, then you can find that true happiness (and wikiHow can help you with that!).

Steps

Part 1

Accept yourself for who you are. Accept yourself for who you are, because you are already amazing! You can, of course, change as a person, but you should never feel that something is wrong with you now. Stop demanding perfection and accept your flaws!

Strengthen your self-confidence. It will be easier for you to achieve what you want if you have the confidence you need to get what you want. Build self-confidence so you feel better and take life by the horns.

Boost your self-esteem. Learn to love yourself and take care of yourself. This is one of the most important aspects happy life. Even if you have very few material possessions, you can still be happy if you love yourself and are happy with who you are and where you are. Remember how wonderful you are and how much you have achieved and don't forget all the things you are going to achieve. Accept your shortcomings and don't try to equate yourself to an unattainable standard of perfection. Nobody's perfect!

Change for yourself. Never change for anyone but yourself. If you have what to you you don't like about yourself, just because you don't like it, you can always work on changing. But if people put conditions on you under which they will like you, then you in fact they will never like you, and you will not be able to change anyone. It is very difficult for people to change, and you can only do it if you really, really want to.

Ignore the haters. Haters will hate. There will always be people who are just so miserable in their own lives that they feel the need to pick on you. But do not let the wretchedness of their minds annoy you or make you doubt yourself. Basically, they are failures and not worth your time. Ignore them and hope that someday their lives will be happier.

Give yourself what you need. Do what brings you pleasure. Allow yourself something special from time to time. Focus on your physical, spiritual and emotional sides. Don't be too focused on one and not pay attention to the others. Try to figure out what makes you happy and do it!

Part 2

Love for others

1. Respect people. When you respect others and treat them the way you would like to be treated, they in turn treat you better, and you end up feeling more satisfied with yourself. Remember: people are social creatures. We need each other to survive and be happy. Don't push people away by being unworthy.

   Give as much as you receive. In your relationships, whether friendly or romantic, you should give as much of your attention to others as you ask for them. You will only get out of a relationship what you are willing to put into it. Love people, make sacrifices, work for the good of all and don't be selfish.

   • However, be able to recognize when someone treats you badly. If someone behaves in a way that is disrespectful to you, such as insulting you or hurting you, cut that person out of your life. It will only destroy your happiness.

2. Help others. One of the most wonderful feelings of spiritual fulfillment comes from helping other people in something significant, tangible. If you want to increase your own happiness, try to help others. Make it your goal to be more useful people in your life, and you can also do something like volunteering in your community.

   Rejoice in accomplishments. Don't envy people. This only leads to dissatisfaction. Instead, be happy for people when they are doing well! Be genuinely happy for them and try to live in empathy or learn from other people's success rather than allowing yourself to think they never deserved it and you never get any good.

   Accept imperfections. All people are different and absolutely every person on Earth has flaws. If you focus on someone's faults and let it make you angry or unhappy, it will only make things worse for everyone. Accept the idea that these differences make life more interesting and move on with your life.

   Communicate. Communication is the key to social happiness. When someone hurts you or lets you down, it's usually because of a misunderstanding. When you feel ignored or when your friendly relations, then all this is because there is not enough communication with this person. Always try to talk to people more and encourage more open, sincere dialogue.

Part 3

Enjoy what you do

Open up to new experiences. If you want to find your career path, then good first the step is to find out what makes you happy. But sometimes we don't know what makes us truly happy because we've never tried it before. Open up to new experiences and you may surprise yourself.

Analyze why you like what you do. Identify activities that you enjoy and what exactly you find so exciting about it. Break it down into key elements. Not everyone can be anything like a rock star or famous artist, but there is more than one job that will allow you to enjoy your most interesting aspect.

• For example, if you want to be a rock star, is it because you love being the center of attention? Perhaps because you like to create something new? Or maybe because you love listening to music? There are more attainable careers that allow you to do all of this.

1. Follow this passion. Once you've identified what specifically makes you happy and fulfilled, follow that addiction until you have a career that focuses on it. If you're doing work that caters to your passion, then you'll wake up willingly every morning and won't feel terrible about going to bed at night.

   Keep moving forward. Keep going, keep making your way, and never, never give up. Keep setting new goals for yourself. When you stop working on being better, at that very moment you will become dissatisfied and you will become bored.

Part 4

Don't stay at home

Acquire a new skill. Make the most of your life by learning to do things that you love and can be proud of. Everyone has something they would like to learn how to do. You are alive... so why don't you do it? Take your time and do what you want to do.

Spend time outdoors. Get out of the house. When we spend too much time indoors, we start to feel trapped in our repetitive lives. We also tend to forget how amazing our world is. Did you know that there is a tree in Utah that is 80,000 years old? Or that a white whale has a heart the size of a minivan? Experience a sense of wonder at the natural world instead of exhausting yourself.

Exercise more. Forget about wanting to lose weight and be sexy - it doesn't matter. What is important is that you feel healthy and strong and acquire habits that will lead you to a long life. When you're out of shape or sick, you may feel absolutely terrible throughout the day, but once you start getting in shape, you'll be surprised at how much better you feel.

Travel anywhere. Traveling will open up to you a wealth of experiences and people that you would never even know about if you sat at home on the Internet all day long. Get out of the house and go to different places even if they are not very far from you. Dive into touring your local attractions for an even more incredible experience.

Take risks. If you follow a safe and unchanging lifestyle, you will never have anything truly exciting and new. You can't wait for something amazing to just fall on your head, because it most likely will never happen. To get the real rewards in life, you have to take risks. Just be sure to weigh the risk and reward, and make sure it's worth it (but sometimes you just have to move that line a bit).

Part 5

Feed the joy, starve the sadness
1. Unhappy people tend to have completely confused priorities. Check yours. If you value your car more than your children, then you will live an unhappy life. A wise man once said of material possessions, "You can't take it with you."
• Last but not least, take good care of yourself.
• Always be yourself.
• Don't make friends with people who don't like you, because that will only make things worse for you, and you'll always be trying to impress that person.
• live full life. Never take anyone or anything for granted.
• Live life with all your heart, because no matter how sad it may be, no one can be sure of tomorrow.
• Treat people the way you would like to be treated. This will make you more satisfied with yourself. Believe me.
• Whatever you do, it can be interesting. Do you do homework or wash the bathroom. Joke about it. If you think about it, homework can be interesting and funny.
• Dance, and even if for some reason you don't succeed at all, you still can't dance and remain anxious.
• Love others and you will be loved.

Warnings

• Some people may get mad at you for being so happy and stress-free and try to fly in the ointment for you. Just remember that everything can be enjoyed. In other words, don't let this person get their way or you might end up just as sad and depressed as they are.
• Take some things in life seriously. For example, if your friend is having a hard time, listen to them, don't just ignore the situation because it's sad. Try to cheer up your friend.

Hello dear readers! Today I would like to talk about a happy life, about how to live in order to be happy. After all, many people drive themselves into the framework of misfortune, hope for a miracle, wait for magic. In fact, everything is within us. If you can understand a few simple things, then you can be happy no matter what the circumstances.

What is happiness

Let's start with the definition of happiness. For someone, being happy means being rich or successful, having a yacht and a castle in Europe, becoming famous, being revered by a large circle of people, and so on. I want to reveal to you a terrible secret - all this has nothing to do with human happiness.

Having achieved wealth, you only reach a certain goal. There comes a moment of satisfaction, and then. The goal has been reached and it is no longer needed. Either a new task is set, or there is a fear of losing the wealth achieved. Thus, we understand that happiness is not in wealth. The same is true with success. A person achieves a certain success. The goal has been reached. Satisfaction. Fear of losing your success.

People change things often. Being happy does not mean rejoicing at another thousand rubles in your wallet, it does not mean rejoicing in a new relationship.

Do not confuse emotions of joy, satisfaction with happiness. Happiness is something that is always inside the person himself.

It is always with you, you just have to let it out. It does not depend on your financial condition, he is not affected by your relationships with others, he does not care about your achievements and successes. All these components help you experience emotions of joy, pleasure, as well as negative emotions: fear, disappointment, pain and bitterness.

What prevents a person from being happy? It is the substitution of concepts and the unconsciousness of happiness within oneself. If you can separate your emotions from happiness, even when you are sad, you will the right way to a happy life.

If you can separate your happiness from the husks of fleeting emotions, then you will be happy for the rest of your life.

The working process

For some comrades, happiness lies in a successful, well-paid job. Don't associate happiness with job satisfaction. Quietly continue to work and do not associate the office with your internal state. , work is often accompanied by stress, rush jobs, reporting, burning deadlines, and so on. Are you going to let all of this affect your personal happiness?

Work is your way of earning money for your maintenance. Work is your opportunity to realize your potential. Here you have to be focused, self-confident.

If you are not sure that your work is your calling, then I recommend that you read my article "". But remember that calling also does not in any way affect your happiness. Thanks to the vocation, you can achieve great success in a certain business, it brings pleasure, satisfies your desires and needs. No more.

Remember that work is just a part of your life. A part cannot affect the whole happiness. It does not consist of a piece of work, a piece of family, a piece of communication, and so on. Happiness is very complete. It is all, entirely, within you. It's worth just looking at it.

Personal life

Another misconception: my happiness depends on the other person, if I'm lonely, then I'm unhappy. The most, in my opinion, a terrible misconception. Human happiness cannot depend on who he lives with. Today with one, and yesterday with another, and ten years will pass and there will be a completely different person. So what happens? Every time your happiness determines new person?

Fifth advice- read the article "". There you will find a sea of ​​tips that may interest you.

Tell me, what is happiness for you? How do you imagine your happiest day? What helps you overcome difficulties in life? Do you have a secret cure for depression?

I hope you discover the secret of happiness within yourself and never be unhappy in your life!

Of course, all of you have heard many times: “Do you want to be happy? Be him! It's easy to say. But how to do that? How to live easily and joyfully, no matter what?

Here are 7 simple and affordable methods that help you not to become sour, not to hang your nose and not to be loaded, but to maintain a positive attitude and joyful mood in any life adversity!

Here is what modern psychologists advise for a joyful and easy life.

• Be grateful for what you have!

Often, many of us fall into the thrall of painful experiences and depressing depressive states. One of common causes it is to focus on what we DO NOT have, instead of thinking gratefully about what we HAVE as often as possible. We see that, for example, we don’t have a car, but our neighbor does, and we feel sad about this. And with each such memory, our car leaves farther and farther away from us!

Therefore, we must remember that we have, for example, a bicycle. Class! After all, many don’t even have it ... Make yourself a list of what you ALREADY HAVE. It can be your health, work, apartment, relationships, healthy children, living parents, recent purchases, a cat and a dog at last ... Everything that you have today. And thank the Universe for it! How does it say? “What we have, we don’t keep; if we lose, we cry.” Let's just be grateful that everything in our life IS as it IS!

• Praise yourself!

Remember all your positive traits. Write them down. List all your abilities, talents and skills below. Remember what you have learned and what you have gained in your life. In short, praise yourself! Right now, take it and pat yourself on the head. Don't be afraid, do it right now! Stroke, stroke yourself and say: " good girl... "or" good boy ... "," well done ... "" achieved (achieved) a lot, did a lot of things ... " Be proud of yourself! This is how you boost your self-esteem! To find happiness and return joy to life, you first need to learn to be pleased with yourself!
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• Reprogram your mind!

We are accustomed to blaming someone or something for all our misfortunes in life. And we do not suspect that we ourselves are to blame for the bad mood and emotional decline, or rather, our negative reaction to this event. Our brain is built like a computer and we ourselves give commands to it how to feel. So let's train our minds to respond positively to negativity and live joyfully. How? It's very simple - you just have to get used to it. change attitude to the trouble that depresses you. Change your thinking with the "" method - How to become a different person in just 21 days?

If you got a lemon, make lemonade out of it.

Dale Carnegie

Here are a couple of effective tricks for you.

Focus number one

Imagine that you wear black glasses all the time. And the whole world seems gloomy and gray to you. Represented? And now take them off and put on glasses with beautiful iridescent lenses. How has everything changed around? It's more fun, don't you agree? The world is the same, the problem is the same, but for some reason it became joyful in my soul and my mood improved!

Focus number two

Take a look at your situation from above. Imagine that you have climbed the highest skyscraper in the world and look at your trouble from there. How do you see her now? She has clearly shrunk. Now this is no longer a problem, but a problem. A trifle. Was it worth worrying about? Of course not! Nonsense! As they say, this too shall pass!

Whenever something bad happens to you that unsettles you and makes you unhappy, ask yourself: “What could be worse than this?” and imagine this picture. I assure you this is the only comparison makes you instantly see all senselessness your worries and fears and bring joy back to life.

• Back to the past!

Think back to a happy moment in your life. Mentally return to it and relive it. Fill yourself with the energy of joy and happiness that overwhelmed you then! A charge of fun and positive with a powerful stream will force out gloomy thoughts from your mind! You will immediately feel better! Tune your inner receiver to positive and joyful frequencies!

• Forward to the future!

Sit in a time machine and go 5 years ahead! Imagine that some of your dreams have come true there. live a few minutes new life. Feel joyful emotions and be filled with positive energy! After all, you have achieved your goal! Connecting an energy source from the future kills two birds with one stone - it aligns your current emotional condition and at the same time, according to the Law of Attraction, forms your probable happy tomorrow.

• Activate your "internal drug"!

Switch to your favorite activity. Drop everything and do what makes you happy in life and gives you a charge of vivacity and good mood. You know better than me what it is. Reading an interesting book, talking to a pet, playing sports, playing with your child, going out into nature - do what brings you the most positive emotions. In other words, activate your "internal drug", connect to your personal source of pleasure!

• Laugh at yourself!

Think for a few minutes about your problem and about your life in general. And then laugh out loud and from the heart! Laugh sincerely and from the bottom of your heart! Laugh at yourself, laugh at your problem!

See things easier. Don't take yourself or people too seriously. Laugh heartily from time to time!

Studies have shown that with laughter, the level of stress hormones in the human blood decreases sharply, and the brain produces serotonin - "happiness hormone" uplifting and euphoric. So more often and laugh at your health!

In any unpleasant situation, instead of "what's wrong with it?" look for "what's funny about her?" This will make you NOT so SERIOUSLY take adversity, and therefore reduce their significance and impact on the quality of your life!

Friends, try to put into practice at least one of these methods - how to live easily and joyfully - and you will see that life has become much more fun for you!!!

On a light joyful wave,

Artur Golovin

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